Hiki iā ʻoe ke hāpai pono ma hope o ka hoʻomaka a hoʻopau paha o kāu wā?

Anter

• ʻO nā mea āpau e pili ana i ka manawa
• ʻOiai ʻoe ma kāu wā
• Ma hope pono o kou manawa i pau
• Pehea ka lōʻihi e kali ai ʻoe?
• Inā ʻoe e hoʻāʻo nei e hāpai
• Hoʻomanaʻo:
• ʻO ka lawe lawe ʻana

Inā like ʻoe me nā wahine he nui, he pilina aloha-inaina paha kou me kou wā. Ke hoʻāʻo nei e ʻike i ka wā e hiki mai ai, pehea ka lōʻihi o ka lōʻihi, a inā hiki iā ʻoe ke hāpai i kēia manawa a i ʻole i ka wā o kāu pōʻaiapuni e like me ka hana manawa piha - kahi e koi ai i kahi kekelē i ka biology, ʻaʻole emi. Akā ʻo nā mea āu e makemake nui ai e mālama i ka wā (a inā) lilo ʻoe i makua.

Inā hoʻomaʻamaʻa pinepine ʻoe (ʻaʻole hana kēlā me kēia wahine), loaʻa iā ʻoe ka "puka aniani momona" i kēlā me kēia mahina ke hiki ke hāpai. Hoʻololi kēia puka aniani momona mai ka wahine a ka wahine a i kekahi manawa - ʻū - mai kēlā mahina a kēia mahina.

Hiki i kēia ke paʻakikī e ʻike inā aia ʻoe i kāu momona momona, kahi maʻamau - akā ʻaʻole mau - hiki i waena o ka pōʻaiapuni. Aia kēia ma ka lā 14, inā he pōʻaiapuni 28 mau lā kou.

ʻOi aku ka pōkole o kekahi mau wahine ma kahi o 21 mau lā. Inā wehewehe kēia iā ʻoe, hiki nō naʻe - ʻaʻole paha - hiki iā ʻoe ke hāpai i ka wā a ma hope paha o kāu manawa.

Inā ovor sporadically ovulate a i ʻole lohi paha, hiki i ka hāpai ʻana ma o ka moekolohe ʻana ma mua pono, i ka wā, a ma hope paha o ka menstruation - akā hou, ʻaʻole paha ia.

ʻO ka pono o ka moʻolelo? Mau hoʻohana i ka kaohi hānau inā ke hoʻāʻo nei ʻoe e hōʻalo i ka hāpai ʻana, ʻoiai inā he kau kou. A, inā e hoʻāʻo nei ʻoe e hāpai, e moekolohe pinepine, akā ʻike inā aia ʻoe i kāu momona. He ʻike ka ʻike!

Eia pehea e helu ai i nā mea āpau.

ʻO nā mea āpau e pili ana i ka manawa

ʻO ka manawa i ke ola he mea nui loa ia, ʻoiai ke hiki mai i ka hāpai ʻana (a i ʻole ʻole ka hāpai ʻana!) Hāpai. He puka aniani momona kāu ma kahi o ʻeono mau lā i kēlā me kēia mahina ke hāpai ʻoe. Pākuʻi ʻia kēia:

• ʻo nā lā ʻelima e alakaʻi ana i ka hoʻoipoipo
• ka lā o ka hoʻoipoipo ponoʻī

Ke hoʻokuʻu ʻia, hiki i kahi hua manu ke momona a hiki i 24 mau hola.

Kani maʻalahi ia, ʻeā? Akā inā ʻaʻole ʻoe i loaʻa ka memo i ka wā o ka moekolohe - a nui ʻole o mākou, no ka mea, ua hele a puni mākou i ka mea a kā mākou ʻōpio e noʻonoʻo ai i ka "mea maikaʻi" - hiki i ka ovulation ke paʻakikī.

ʻOiai ʻoe e menstruating, ke hoʻokahe nei i kou kino i kou uhi ʻana o ka uterine, no ka mea ʻaʻole i hāpai kahi hāpai i ka pō hope. ʻO nā hormoni e pono ai e hāpai i ka hāpai ʻana, e like me ka progesterone, haʻahaʻa loa i kēia manawa. ʻOiai, ke hoʻomākaukau nei kou kino no kāu puka aniani momona hou.

Loaʻa paha iā ʻoe kahi pōʻai menstrual e holo e like me ka mīkini ʻaila pono, a laila hoʻokahi mahina, ovulate i kekahi mau lā ma mua a ma hope paha o ka maʻamau. Hiki paha iā ʻoe ke heʻe i hoʻokahi mahina.

Aia he mau tone o nā kumu no kēia. No hoʻokahi, a hiki i ka manawa e ʻike ai mākou pehea e hoʻōki ai i ka manawa, ke loli nei kou makahiki. E loli paha kou kaupaona, e hana i nā fluctuations hormonal. ʻAʻole lawa ka zzz, a i ʻole nā ​​pae kiʻekiʻe o ke koʻikoʻi, hiki paha ke hoʻopili i ka ovulation. Loaʻa i kekahi mau wahine nā kūlana olakino, e like me PCOS, kahi e paʻakikī ai ka wānana ʻana e wānana.

Kūleʻa ka nui o nā wahine ma kahi o 12 a 14 mau lā ma hope o ka lā mua o ko lākou wā hope loa, akā he pōkole pōkole maoli kekahi. Hiki paha iā lākou ke hoʻopili ma kahi o ʻeono mau lā a ʻoi paha ma hope o ka lā mua o ko lākou wā i hala.

A laila, ʻoiaʻiʻo, aia ka sperm. ʻIke ʻia hiki i kēlā mau meaʻauʻau liʻiliʻi ke paʻakikī hoʻi.

Ma hope o ka ejaculation, ola ke sperm i loko o kou kino a hiki i ʻelima mau lā holoʻokoʻa, a hiki ke momona i kahi hua manu i kēlā me kēia manawa i kēlā puka aniani. No laila inā ʻaʻole ʻoe kokoke i ka ovulate ke loaʻa iā ʻoe ka manawa moekolohe, hiki nō ke hāpai.

ʻOiai ʻoe ma kāu wā

E like me kekahi wahine me ka alemanaka a me ka pūpū o nā hoaaloha maikaʻi e haʻi iā ʻoe, ʻo ka nui o nā lā a kēlā me kēia wahine e hana ai i ka menstruating hiki ke loli nui.

E hoʻomaka paha ke kahe o kou menstrual e hōʻemi a hoʻomālamalama i ke kala, a i ʻole huli ʻeleʻele i ka hopena o kāu pōʻaiapuni. Manaʻo a nānā ke nānā aku nei ʻoe i ka menstruating, akā ke hoʻomākaukau nei kou kino no kāu manawa momona hou.

Inā moe kolohe ʻoe i ka hopena o kāu manawa, kokoke paha ʻoe i kāu puka momona, keu hoʻi inā he pōkole kāu. E nānā kāua i ka makemakika.

ʻLelo ʻoe e hoʻomaʻamaʻa mua, ma kahi o ʻeono mau lā ma hope o ka hoʻomaka ʻana o kāu wā. Loaʻa iā ʻoe ka moekolohe ma ka lā ʻekolu o kou manawa. ʻAʻohe hua o ka sperm i ka momona, akā ʻaʻole wikiwiki lākou e make - no laila kau lākou i waho, hana i ka hana a ka sperm.

I kekahi mau lā ma hope mai, ʻoiai lākou e ʻauʻau ana, ovulate ʻoe a huki ʻia lākou i kēlā hua manu e like me ka iʻa i ka wai. Hele i loko, a ma laila ʻoe - ua hana ka hoʻomomona ma muli o ke ʻano o ka moekolohe wā.

Ma hope pono o kou manawa i pau

Ke nānā nei nā wahine he nui i ka loaʻa ʻole o ka moekolohe me ka wahine ma hope koke o ka pau ʻana o kā lākou wā. He ʻoiaʻiʻo ʻaʻole paha ʻoe e hāpai i hoʻokahi lā a i ʻole ʻelua mau lā ma hope o ka pau ʻana o ka menstruation, akā hāʻawi ʻia ke ola o ka sperm a me nā pilikia e pili ana i ka wānana pololei ʻana i ka ovulation - ʻaʻole loa ia he hiki ʻole.

Heʻoiaʻiʻo loa kēia inā ʻoe e ʻōpuna ma mua o kāu hana maʻa mau, a inā he pōʻai pōkole pōkole maoli ʻoe ma kahi o 21 mau lā.

Pehea ka lōʻihi e kali ai ʻoe?

Ke hoʻomanaʻo nei i ka hoʻololi mau ʻana o kou kino, he mea hiki ʻole loa ke lilo i 100 pakeneka palekana ke hiki mai i ka pale ʻana i ka hāpai keiki, inā ʻoe e moe kolohe ʻole.

Hoʻomaka kāu huehue i ka lā mua o kou manawa, a hoʻopau i ka lā hope ma mua o ka hoʻomaka ʻana o kāu wā aʻe. Inā loaʻa iā ʻoe kahi hana uaki o 28 mau lā, aia ʻoe ma kāu "palekana" - akā ʻaʻole naʻe i ka moʻohelu -kekahi pule ma hope o kou ovulate. E hoʻomanaʻo i hiki i ka sperm ke hoʻomau i ka noho ʻana i kou kino, no laila inā ʻoe i moe kolohe palekana ʻole, e loli paha kēia puka aniani palekana.

Inā ʻoi iki ka liʻiliʻi o kāu mau manawa, pēlā nō kāu puka aniani momona. A e hoʻomanaʻo i hiki i kāu pōʻaiapuni ke loli i kēlā me kēia manawa, me ka hāʻawi ʻole iā ʻoe i nā poʻo i mua.

Inā ʻoe e hoʻāʻo nei e hāpai

Inā ʻoe e hoʻāʻo nei e hāpai, ʻo ke kuhikuhi ʻana i ka ʻōpelu kahi mea nui i mua. Inā ʻoe e hula mele ma waena o ka pōʻai waena a ʻaʻole ʻoe i hāpai, hiki paha iā ʻoe ke noʻonoʻo inā he ʻoi aku ka nui o ka ovulation maʻamau a e pōmaikaʻi ʻoe i ka moekolohe i ka wā a ma hope paha o kou manawa.

Nui a hewahewa nā ala e hiki ai iā ʻoe ke hoʻāʻo e ʻike i kāu mau hiʻohiʻona ovulation. Pākuʻi ʻia lākou:

Nā kime wānana ovulate home Hana kēia mau ho'āʻo ma o ka ʻike ʻana iā LH (hormone luteinizing), ka mea e piʻi ai i 1-2 mau lā ma mua o ka hana ʻia ʻana o ka ʻōpili. No laila hiki i kēia mau kime ke haʻi iā ʻoe i ka wā e hele ai ʻoe i ovulate, akā ʻaʻole hiki iā lākou ke haʻi iā ʻoe i ka wā o ka hoʻoipoipo ʻana.

Nā pahu hoʻāʻo Progesterone. ʻO kekahi mau wahine i loaʻa nā manawa kūpono ʻole, e like me nā mea me PCOS, ʻike i ka hoʻohana ʻana i kahi kit e ʻike ai i ka progesterone - ka hormone i hoʻokuʻu ʻia ma hope o ka hoʻoipoipo ʻana - kōkua nui ʻia e hoʻohana me ka hoʻohui i kahi pahu ovulation maʻamau. Ke hoʻoholo nei inā paha ʻaʻole kāu kino i hana i ka progesterone e kōkua iā ʻoe e ʻike inā ʻaʻole ʻoe e hoʻopili.

Nā polokalamu momona. Hoʻopili nā polokalamu nānā i ka ovulation i kahi moʻohelu helu o nā kumu he nui i kēlā me kēia mahina, e like me ka mahana o ka basal kino a me ka mucus cervix. Hiki iā lākou ke kōkua i nā wahine me nā wā maʻamau e hoʻoholo i ka wā e hoʻoipoipo ai lākou. Makemake mākou hiki iā mākou ke kau i kēia i nā kukui uila neon, ʻoiai: hiki i kēia mau polokalamu ke kōkua iā ʻoe loaʻa hāpai, akā ʻaʻole kaohi hānau a pono ʻole e maʻa pale aku hāpai keiki.

Ke nānā nei i ka mahana o ke kino basal (BBT). Ke hoʻohana nei i kēia ʻano hana ma ke ʻano he "kaohi hānau" ua hopena i ka hānau ʻana o lehulehu pēpē. Akā, ke hoʻāʻo nei ʻoe e hāpai, maikaʻi paha i ka hoʻopili ʻana iā ʻoe i kahi manawa e ovulate ai i kēlā me kēia mahina.

No ka nānā ʻana i kāu BBT, pono ʻoe i kahi thermometer BBT, i hoʻolālā ʻia no kēia kumu. Lawe i kou mahana i kēlā me kēia kakahiaka ke ala ʻoe, ma mua o kou neʻe ʻana i hoʻokahi ʻīniha. Hoʻolālā i kāu mahana i ka manawa like o ka lā, i kēlā me kēia lā. Ke kuhi ʻoe i kahi piʻi o ka mahana ma kahi o 0.4 ° F no ʻekolu mau lā pololei, ovulate paha ʻoe.

Hoʻomanaʻo:

ʻO ka ovvation hoʻokahi wale nō mea e pono ai no ka hāpai ʻana. Inā ʻaʻole hiki iā ʻoe ke hāpai ma hope o hoʻokahi makahiki o ka moekolohe pale ʻole a aia ʻoe ma lalo o 35 mau makahiki, e ʻike i kahi loea hānau. Pēlā nō inā ʻoe ma mua o 35 a ke hoʻāʻo nei no ʻehā a ʻeono mahina.

ʻO ka lawe lawe ʻana

Inā loaʻa iā ʻoe ka moekolohe ʻole i ka wā a ma hope paha o kāu manawa a kahaha inā hāpai ʻoe, ʻo ka pane pōkole - hiki iā ʻoe. E kamaʻilio maoli me kāu kauka a i ʻole lawe i kahi hōʻoia hāpai home.

Hiki iā ʻoe ke hāpai i kēlā me kēia manawa i kāu pōʻaiapuni. Hoʻololi ka manawa ovulation, a paʻakikī ka sperm ke hiki mai i ko lākou makemake e noho. No kekahi mau wahine he nūhou maikaʻi ia a no nā poʻe ʻē aʻe, ʻaʻole nui loa.

ʻO ka pane? E kāohi. Ke ʻike nei i kou kino, ka huli ʻana i ka ovulation, a, inā pono, ʻo ke akahele ke ala ʻoi loa e loaʻa ai ka hopena āu e makemake ai.