7 Nā Meaʻai "Ola" hoʻopunipuni

Anter

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ʻIke maikaʻi ʻoe i nā pōmaikaʻi o ka ʻai maikaʻi: mālama i ke kaumaha olakino, pale ʻana i nā maʻi, nānā a maikaʻi hoʻi (ʻaʻole e haʻi i ka ʻōpio), a ʻoi aku. No laila ke hoʻoikaika nei ʻoe e hoʻopau i nā meaʻai maikaʻi ʻole iā ʻoe mai kāu ʻai a hoʻohui i nā meaʻai maikaʻi a me nā meaʻai. Akā hiki ke loaʻa i kahi meaʻai maikaʻi ʻole maikaʻi ma hope o kēlā mau lepili "lowfat", e like me nā meaʻai māmā a me nā meaʻai i hoʻouka ʻia me ka paʻakai, kō a me nā kāpena (kahi āu e ʻā ai inā makemake ʻoe e lahilahi i kēlā pūhaka). He aha nā meaʻai maikaʻi ʻole e hoʻopili nei i nā koho meaʻai naʻauao? Ua hōʻemi mākou iā lākou.

ʻO YOGURTS FLAVORED

He nui nā papaʻai momona haʻahaʻa e hōʻike ana i nā meaʻai maikaʻi-me ka yogurt-a pololei hoʻi. Haahaa nā kōpaʻa i ke kō a piha i nā probiotics, i kōkua i ka digestion. Nā pōmaikaʻi ʻē aʻe: Hāʻawi pū kekahi kīʻaha o ka yogurt i ka calcium, potassium a me ka huaʻa D. No laila, ʻaʻohe no-brainer kēia, ʻeā? ʻĀ, pili ia. ʻO nā hua yogurt i ʻono ʻia i ka hua a i ʻole nā ​​māka o nā keiki i loko o ka syrup kānana fructose kiʻekiʻe-ʻo ia ka mea e like me ka ʻūlū ʻana i ka maiʻa i ke kokoleka a kapa ʻia he meaʻai ʻai aloha. ʻO kekahi ʻōlelo aʻoaʻo: mai hoʻoili i ka yogurt maʻamau (ke koho olakino loa) me nā huikō momona granola. Akā, e hoʻolei i kekahi mau blueberries, a i ʻole, inā makemake ʻoe i kahi crunch, ʻokiʻoki i ka palaoa.

PAPA PALAPALA

E alo ia: hiki iā ia ke huikau ke kūʻai ʻia nā meaʻai momona i ka hale hoʻoikaika kino. Akā pono wale nā ​​kīmona protein inā ʻaʻole lawa ʻoe i ka protein mai kāu papaʻai kūlohelohe (e noʻonoʻo ma nā laina o nā pi, tofu, hua manu keʻokeʻo, iʻa, ʻai ʻono, moa, a pēlā aku.). Hoʻopiha ʻia ka nui o nā pahu protein i ke kō a/a i ʻole ka syrup kulina fructose kiʻekiʻe, ʻaʻole e haʻi i ka 200 a me nā calorie ... ʻaʻole ia e hoʻopiha iā ʻoe.

NA PAI HAHA

Ke hoʻāʻo nei ʻoe e hōʻalo i nā meaʻai pono ʻole, hiki ke ʻike ʻia nā mea ʻai paʻa e like me ka mea maikaʻi ma ka honua; ʻAʻole pono ʻoe e noʻonoʻo e pili ana i kāu mea e ʻai ai e like me ka nānā ʻana i ka lepili hope a me ka pop i kēlā mea ʻai i ka microwave. ʻO ka hopu? Nui nā meaʻai meaʻai maloʻo i loko o nā meaʻai maikaʻi ʻole no ʻoe no ka nui o ka sodium maʻamau (ʻaʻole e haʻi ʻia, i kekahi mau mea, nā preservatives a me ka overload of carbs). ʻOi aku ka maikaʻi ma ka hoʻomākaukau ʻana i kāu mau meaʻai "pre-made" me ka hoʻohana ʻana i nā meaʻai hou, a laila hoʻopaʻa ʻia i loko o Tupperware e wela i ka pule.

IUU PUA

Maikaʻi kahi kīʻaha wai ʻalani i ke kakahiaka, akā ʻo ka hoʻolei hou ʻana i ka OJ, ka wai cranberry, ka wai waina a me nā mea like i ka lā hiki ke hoʻopaʻa i kekahi mau calorie koʻikoʻi (e like me ka, 150 no kēlā me kēia lawelawe), ʻaʻole e haʻi i kahi kō koʻikoʻi (e like me ʻoi aku ka nui o 20 grams i kēlā me kēia lawelawe). ʻO kāu koho maikaʻi loa: E hana i kāu ʻalani hou a i ʻole wai hua waina e lilo i ke kaumaha.

NA MUFINA OLE MAKEMAKE

Pili mākou ʻaʻole ʻoe e ʻai i ke keke no ka ʻaina kakahiaka-ʻaʻole ʻoiai inā momona ʻole. He kani pololei? ʻAe, hiki ke loaʻa i kahi muffin "momona ʻole". hou aku Kalepona ma mua o kahi ʻāpana o mau keke (ma kahi o 600) a ʻoi aku ka nui o ke kō ma mua o kahi kuki hou i waho o ka umu. ʻOiai nā muffins bran momona ʻole-i hoʻolaha pinepine ʻia ma ke ʻano he maikaʻi no ka digestion-loaʻa nā calorie he nui e like me ʻekolu mau kī Hershey. ʻO nā meaʻai maikaʻi ʻole e like me kēia ʻaʻole ke ala e hoʻomaka ai i kou kakahiaka, a ʻaʻole lākou e māʻona a hiki i ka ʻaina awakea.

TURKEY BURGERS

ʻO ka hōʻoki ʻana i ka ʻulaʻula ka mea maikaʻi ʻole, akā ʻo ka pani ʻana i kāu hamburger maʻamau me kahi burger turkey ʻaʻole ia e hele i kahi mamao loa iā ʻoe. I ka ʻoiaʻiʻo, loaʻa i kekahi mau mea kanu turkey hou aku calorie (850!) a me ka momona ma mua o ka burger maʻamau. Loaʻa iā lākou nā pae paʻakai maikaʻi ʻole-a ʻaʻohe ʻaoʻao o nā fries.

100-CALORIE SNACK PACKS

ʻAe, no laila ua ʻike ʻoe ʻaʻole kahi ʻeke piha i nā kuki lowfat a i ʻole nā ​​pahū pahū i kahi meaʻai māmā maikaʻi, akā ʻaʻole ia he maikaʻi ʻole, ʻeā? hewa. ʻO ka ʻai ʻana i nā calorie ʻole-ʻoiai inā he 100 wale nō ia e makemake nui ai ʻoe i ka meaʻai, ʻoiai ke noʻonoʻo ʻana ʻo ka hapa nui o nā mea āu e loaʻa nei mai kēia mau ʻai ʻai ʻo ke kō, ka paʻakai a me nā kalapona. Akā, e hana ʻoe i kāu "pūʻai ʻai" ponoʻī o nā hua maloʻo a me nā nati paʻakai ʻole i mākaukau ʻoe i ka wā e paʻi ai ka makemake.

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