Papaʻai Mediterranean

ʻOi aku ka liʻiliʻi o nā meaʻai a me nā huaʻaleʻale i ka papaʻaina Mediterranean-style ma mua o kahi papaʻai ʻAmelika maʻamau. Loaʻa iā ia nā mea kanu i hoʻokumu ʻia a me nā momona momona (maikaʻi). ʻO nā poʻe e noho ana ma ʻItalia, Sepania, a me nā ʻāina ʻē aʻe i ke Kaiwaenahonua i ʻai i kēia ala no nā kenekulia.

Ma hope o kaʻai ʻana o ke Kaiwaenahonua hiki ke alakaʻi i ke kō kō kō kūpaʻa ʻoi aku, hoʻoliʻiliʻi kolesterol a me nā triglycerides, a me kahi pōpilikia haʻahaʻa no nā maʻi puʻuwai a me nā pilikia olakino ʻē aʻe.

Hoʻokumu ʻia ka papaʻai Mediterranean ma:

• Nā meaʻai mea kanu, me nā mea liʻiliʻi wale o kaʻiʻo momona a me ka moa
• ʻO nā lawelawe hou aku o nā hua āpau, nā huaʻai a me nā mea kanu, nā hua, a me nā legume
• ʻO nā meaʻai e loaʻa kūlohelohe i nā fiber
• Nui nā iʻa a me nā iʻa kai ʻē aʻe
• ʻO ka aila ʻoliva ke kumu nui o ka momona no ka hoʻomākaukau ʻana i ka meaʻai. ʻO ka ʻaila Olive kahi momona olakino, monounsaturated
• ʻO ka meaʻai i hoʻomākaukau a hoʻomake wale ʻia, me ka ʻole o nā sausa a me nā gravies

ʻAi ʻia nā meaʻai i nā liʻiliʻi a ʻaʻole paha ma ka papaʻai Mediterranean.

• Nā ʻiʻo ʻulaʻula
• ʻO nā meaʻono a me nā meaʻono ʻē aʻe
• Huamoa
• Pata

Aia paha kekahi hopohopo olakino me kēia kaila ʻai no kekahi poʻe, e like me:

• Hiki paha iā ʻoe ke kaupaona mai ka ʻai ʻana i nā momona i ka aila a me nā hua.
• Loaʻa paha iā ʻoe nā pae hao ʻoi loa. Inā koho ʻoe e hāhai i ka papaʻai Mediterranean, e ʻike pono e ʻai i kekahi mau meaʻai momona i ka hao a i ʻole ka wikamina C, ka mea e kōkua ai i kou kino e omo i ka hao.
• Loaʻa paha iā ʻoe ka lilo o ka calcium mai ka ʻai ʻana i nā huahana waiū liʻiliʻi. E noi i kāu mea mālama ola inā pono ʻoe e lawe i kahi kōpena calcium.
• ʻO ka waina kahi ʻāpana maʻamau o kahi kainaʻai ʻAkelanika akā ʻaʻole pono i kekahi poʻe e inu i ka ʻalekohola. Hōʻalo i ka waina inā maʻalahi ʻoe i ka ʻalekohola, hāpai, pilikia i ka maʻi ʻaʻai, a i ʻole nā ​​kūlana ʻē aʻe e hiki ai i ka waiʻona ke hana ʻino.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC alakaʻi ma ka mālama ʻana i ka nohona e hōʻemi i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

ʻO Prescott E. Nā hana ola. I: de Lemos JA, Omland T, eds. ʻO ka maʻi maʻa mau ʻo Coronary Artery: kahi hoa hele i ka maʻi puʻuwai ʻo Braunwald. Piladelapia, PA: Elsevier; 2018: chap 18.

ʻO Thompson M, Noel MB. Ka meaʻai kūpono a me nā lāʻau lapaʻau ʻohana. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier; 2016: chap 37.

ʻO Victor RG, Libby P. Pūnaehana hypertension: hoʻokele. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 47.

• Angina
• Hoʻokomo ʻia ka Angioplasty a me stent - carotid artery
• Nā kaʻina hana hoʻopau Cardiac
• ʻOki kino o Carotid artery - hāmama
• Maʻi maʻi coronary
• ʻOki kino bypass
• ʻOki kino bypass - minimally invasive
• Hewa puʻuwai
• Puʻuwai puʻuwai
• Nā pae kolesterol kiʻekiʻe
• Ke koko kiʻekiʻe - nā mākua
• Imi i ka cardioverter-defibrillator
• ʻO ka maʻi peripheral artery - nā wāwae

• Angina - hoʻokuʻu
• Angioplasty a me stent - puʻuwai - hoʻokuʻu
• ʻO ka aspirin a me ka maʻi puʻuwai
• Ke hana nei inā loaʻa ka maʻi puʻuwai
• ʻO ka pata, ka margarine, a me nā aila kuke
• Catheterization Cardiac - hoʻokuʻu
• ʻO Cholesterol a me ka nohona
• Cholesterol - lāʻau lapaʻau
• Ke kaohi nei i kou kiʻekiʻe o ke koko
• Ua wehewehe ʻia nā momona momona
• ʻLelo aʻoaʻo ʻai wikiwiki
• Puʻuwai puʻuwai - hoʻokuʻu
• ʻOki kino bypass - hoʻokuʻu
• ʻOki kino bypass Heart - minimally invasive - hoʻokuʻu
• Maʻi maʻi puʻuwai - nā mea weliweli
• Hewa ka puʻuwai - hoʻokuʻu
• Pehea e heluhelu ai i nā lepili ʻai
• Papaʻai paʻakai haʻahaʻa
• Ka mālama ʻana i kāu kō kō
• Hahau - hoʻokuʻu

• ʻAiʻai
• Pehea e hoʻohaʻahaʻa ai i Cholesterol me kaʻai