Yoga no ka poʻe hoʻomaka: He alakaʻi i nā ʻano yoga like ʻole

Anter

• Yoga Mana Wela
• Yin Yoga
• Hatha Yoga a i ʻole Hot Hatha Yoga
• Yoga hoʻihoʻi
• ʻO Vinyasa Yoga
• ʻO Iyengar Yoga
• Kundalini Yoga
• ʻO Ashtanga Yoga
• Nānā no

No laila makemake ʻoe e hoʻololi i kāu papa hana a hoʻonui i ka bendy, akā ʻo ka mea wale nō āu e ʻike ai e pili ana i ka yoga e kiʻi ai iā Savasana i ka hopena. ʻAe, no ʻoe kēia alakaʻi hoʻomaka. ʻO ka hana o yoga a KANAKA o kāna mau iterations pau ʻole hiki ke makaʻu. ʻAʻole ʻoe makemake e hele makapō i loko o ka papa a manaʻolana (ʻaʻole, pule) ʻaʻole kāhea ke kumu i kahi kū poʻo i loko o nā minuke ʻelima mua - he pōʻino ia e kali ana e hiki mai. Mai makaʻu. Ma aneʻi, e ʻike ʻoe i ka hapa nui o nā ʻano yoga āu e ʻike ai ma nā hale haʻuki kūloko a me nā lumi lumi. A inā makemake ʻoe e hāʻule i ka hoʻāʻo ʻana i ka pose triangle no ka manawa mua i ka ʻoluʻolu o kou home, aia mau nā wikiō yoga YouTube.

Yoga Mana Wela

Nui no: Ke kōkua ʻana iā ʻoe e lilo i ka paona (ʻoiai, he kaumaha wai paha)

ʻO kēia kekahi o nā ʻano ikaika o yoga i loaʻa. Kapa ʻia ka papa ʻo "Hot Power Yoga," "Power Yoga," a i ʻole "Hot Vinyasa Yoga." Akā, ʻaʻohe mea i kapa ʻia e kāu studio, e hū ʻoe e like me ka pupule. Hoʻololi pinepine nā kahe mai ka papa a i ka papa, akā wela mau ka mahana o ka lumi, mahalo i ka wela wela. "He leʻaleʻa, paʻakikī, ikaika nui ka yoga yoga," wahi a Linda Burch, kumu aʻo yoga a me ka mea nāna ʻo Hot Yoga, Inc. a me ka noʻonoʻo nui. "

Ma kēia mau papa wela, ʻo ka inu ʻana i ka wai he mea ia e hoʻopōmaikaʻi ai ʻoe, no ka mea, hiki koke iā ʻoe ke hoʻomāmā inā ʻaʻole ʻoe i hoʻomaʻemaʻe pono ʻia (a mai noʻonoʻo hoʻi e hoʻāʻo i ka hoʻohuli ʻana inā ʻeha ʻoe). "Polarizing nā papa hoʻomehana, me ke aloha maoli o kekahi poʻe iā lākou, a me nā mea ʻē aʻe, ʻaʻole nui, wahi a Julie Wood, ka luna nui o ka ʻike a me ka ʻike ma YogaWorks." Hoʻomaopopo mau mākou i ke poʻo inoa a i ʻole ka wehewehe o ka papa inā ʻoi aku ma mua o ʻo ka wela maʻamau ka ʻāpana o ka papa, "wahi a Wood." Hiki i kēia mau papa ke lilo i ala maikaʻi loa e hoʻoulu ai i ka maʻalahi a me ka hou, akā ʻo kēlā me kēia kanaka me nā ʻano e like me ka maʻi kō, ka maʻi puʻuwai, nā maʻi hanu, nā maʻi ʻai, ka hiamoe hiamoe, a i ʻole ka hāpai keiki e kūkākūkā pū. kā lākou kauka ma mua o ke komo ʻana i kahi papa wela. "

Yin Yoga

Nui no: Hoʻonui i ka maʻalahi

No kahi kahe mālie e noi iā ʻoe e hoʻopaʻa i nā poses no ka mea e like me ka eons, koho i ka yoga yoga. "Hoʻokomo pinepine ʻo Yin yoga i nā mea paʻa i nā passive poses e hāpai ana i ka maʻalahi nui, keu hoʻi i nā hiʻupuʻu, pelvis, a me ka iwi kuamoo," wahi a Wood. ʻAʻole e huikau me kahi papa haʻahaʻa a hoʻihoʻi paha, ma ka yoga yin e hoʻopaʻa mau ʻoe i kēlā me kēia hohonu hohonu no ʻekolu a ʻelima mau minuke e hoʻolōʻihi ma mua o kou ʻiʻo a i loko o kāu ʻiʻo pili a i ʻole fascia. ʻOiai ikaika ia i kāna pono ponoʻī, ʻōlelo ʻo Burch he ʻano hoʻomaha ia o yoga, a na kāu mea aʻo e hōʻoluʻolu iā ʻoe i kēlā me kēia kikoo. E kōkua ʻo Yin yoga "e hoʻonui i ka neʻe i nā hono a hoʻokuʻu i ka ʻoʻoleʻa a me ka paʻa o nā mākala, a kōkua pū kekahi ia e hōʻola a pale i nā ʻeha," wahi a Burch. ʻO kekahi mea hou aku? He mea maikaʻi loa ia me he mea hana hoʻōla a i ʻole ka hoʻomaʻamaʻa hoʻomaʻamaʻa keʻa. ʻO ia ka hoʻomaʻamaʻa maikaʻi loa ma hope o ka hoʻomaʻamaʻa ʻoi aku ka ikaika e like me ka wili a i ʻole ka holo ʻana, no ka mea hiki iā ia ke hāʻawi iā ʻoe i kahi hohonu hohonu i kou ʻiʻo paʻa. (Mai poina ka mea nui i hope o ka holo ʻana. Eia kāu hoʻolālā pāʻani heihei heihei e pale i ka ʻeha.)

Hatha Yoga a i ʻole Hot Hatha Yoga

Nui no: hoʻomaʻamaʻa ikaika

ʻOiai e ʻōlelo ana ʻo Wood ʻo Hatha yoga ʻo ia ka huaʻōlelo umbrella no nā ʻano hana like ʻole o ka yoga, ʻo ke ʻano o ka hapa nui o nā studio a me nā gyms e hoʻohana ai i kēia poʻo inoa ʻo ia ka wehewehe ʻana i kahi papa lohi i hiki iā ʻoe ke manaʻo e paʻa i nā poses lōʻihi ma mua o kahi papa Vinyasa. , akā ʻaʻole lōʻihi ʻoiai ʻoe e kahe i kahi Yin. ʻ sayslelo ʻo Burch ʻo kēia ʻano yoga ua komo āpau loa e like me "nā haumāna o nā makahiki 8 a hiki i ka 88 ke loaʻa ka pōmaikaʻi mai kēia huina hoʻoikaika kino." Hiki iā ʻoe ke manaʻo i nā pose kū kū i ke kūpikipiki, a me ke koho e koho ai i kahi papa Hatha wela inā ʻoe i loko o kēlā. A ʻoiai e kānalua paha ʻoe e hoʻāʻo i kahi papa yoga wela (o kēlā me kēia ʻano), ʻōlelo ʻo Burch he mea hoʻowalewale nā ​​pōmaikaʻi. .

Yoga hoʻihoʻi

Nui no: De-stressing

ʻOiai ʻo Yin a me ka yoga restorative e pili ana i ka maʻalahi ma mua o ka ikaika, hana lākou i nā hana ʻokoʻa. "ʻO ke ki ʻokoʻa ma waena o Yin a me yoga restorative ke kākoʻo," wahi a Wood. "I loko o nā mea ʻelua, hoʻomaʻamaʻa ʻoe i nā mea ʻoi aku ka lōʻihi, akā i ka yoga hoʻihoʻi, kākoʻo ʻia kou kino e ka hui pū ʻana o nā props (bolsters, nā kapa moe, nā kaula, nā palaka, a me nā mea ʻē aʻe) e moe ai i ke kino i mea e palupalu ai ka musculature a ʻae i ka prana (pono ikehu) e kahe i nā mea ola e hoʻihoʻi i ke ola. " Ma muli o kēlā kākoʻo i hoʻohui ʻia, hiki ke kūpono i ka yoga restorative no ka hoʻohaʻahaʻa ʻana i ka noʻonoʻo a me ke kino, a i ʻole e like me ka hoʻomaʻamaʻa haʻahaʻa e hoʻokō i kahi hoʻomaʻamaʻa koʻikoʻi mai ka lā ma mua.

ʻO Vinyasa Yoga

Maikaʻi no: ʻO nā mea a me nā mea a pau, ʻoiai nā newbies

Inā ʻoe e ʻike i kahi pepa kau inoa no ka papa ma kāu hale haʻuki kūloko i kapa ʻia ʻo "yoga," ʻo Vinyasa yoga paha ia. ʻO kēia ʻano yoga kaulana loa e like me ka Power Yoga e hoʻemi i ka wela. Neʻe ʻoe me kou hanu mai ke kau a i ke kau a ʻaʻole paʻa i nā kau no kekahi lōʻihi o ka manawa a hiki i ka hopena o ka papa. Hāʻawi kēia kahe i ka ikaika, ka maʻalahi, ka noʻonoʻo, ka hana hanu, a me kekahi manawa o ka noʻonoʻo ʻana, kahi e hoʻomaka maikaʻi ai nā mea hoʻomaka, wahi a Wood. "ʻO ka ikaika a me ke kino o ka neʻe ʻole ʻana hiki ke kōkua i ka noʻonoʻo ʻana i ka yogis hou." (E hoʻololi i kāu kahe Vinyasa maʻamau me kēia 14 yoga poses.)

ʻO Iyengar Yoga

Maikaʻi no: Loaʻa mai kahi ʻeha

Hoʻokumu ʻo Iyengar yoga i kahi mea nui i nā mea kākoʻo a me ke kaulike i hiki ai ke lilo i koho ʻē aʻe no nā poʻe hoʻomaka a me nā mea me nā pilikia maʻalahi, a i ʻole he ala e hoʻihoʻi i kou manamana wāwae i hope i ka hana ma hope o kahi ʻeha. (Eia: Ke Alakaʻi Hope Loa i ka Hana ʻana i Yoga Ke ʻeha ʻia ʻoe) "I kēia mau papa, e neʻe mālie ʻoe ma mua o kāu i loko o kahi papa Vinyasa maʻamau," wahi a Wood. "E hana liʻiliʻi ʻoe i nā poses i mea e hahai ai i nā ʻōlelo kikoʻī loa no ka hoʻokō ʻana i nā hana pololei i ke kino." Maʻa mau nā kumu Iyengar i nā ʻeha maʻamau, no laila he palekana kēia no ka mea aia ʻoe i ka pae rehab.

Kundalini Yoga

Nui no: He hui ma waena o ka noʻonoʻo a me ka yoga

ʻAʻole pili i kou pae kino, inā makemake ʻoe i ka noonoo ʻano o yoga, makemake paha ʻoe e wehe i kou moena no ke kahe o Kundalini. "Kundalini yoga is not posture based; nolaila, hiki i nā mea āpau, me ka nānā ʻole i ka makahiki, ke kāne a i ʻole ke ʻano o ke kino," wahi a Sada Simran, ka luna o Guru Gayatri Yoga a me Meditation Center. "He mea hana pono ia no ka poʻe o kēlā me kēia lā." Hoʻohui ʻo Wood i ka papa Kundalini, e hoʻohana ʻoe i ke oli, ka neʻe ʻana, a me ka noʻonoʻo ʻana i kou ʻike. Hiki iā ʻoe ke manaʻo i kahi ʻoihana ʻuhane ʻoi aku ka nui ma mua o ke kino. (P.S. Hiki iā ʻoe ke hāhai i kēia mau Instagramers noʻonoʻo-noʻonoʻo no kahi insta-zen.)

ʻO Ashtanga Yoga

Nui no: ʻO nā yogis holomua i mākaukau e kūleʻa i nā pose Instagram-kūpono

Inā ʻoe i ʻike i kāu kumu yoga e lana mālie ana i loko o ka lima a hoʻi hou i kahi kūlana push-up Chaturanga, ua makaʻu a hoʻoulu ʻia paha ʻoe-a i ʻole ʻelua. Pono kēia i ka ikaika nui, nā makahiki o ka hoʻomaʻamaʻa ʻana, a me ka hopena paha o Ashtanga. ʻO kēia ʻano aʻo yoga ke kumu o ka yoga mana mana o kēia ao a, inā pili ʻoe me ia, hiki i kēlā mau poses a me nā hoʻololi hiki ʻole ke lilo i ʻāpana o kāu arsenal o nā mākau yoga. ʻOiaʻiʻo, ʻaʻole pili ka yoga i ka pīhoihoi i kāu poʻe ukali me nā poses maikaʻi, akā ʻo ka hoʻonohonoho ʻana i kahi pahuhopu a me ka hoʻokūkū ʻana i kāu hana e kōkua iā ʻoe e kūkulu i ka ikaika a me ka hilinaʻi.

No laila, ʻaʻohe o kāu pahuhopu hope-inā paha e lilo ia i haku yogi e like me Heidi Kristoffer, a i ʻole e hana maʻamau ma kāu keena kūloko-he kahe yoga no ʻoe. E hoʻāʻo i nā kaila ʻokoʻa a me nā kumu aʻo hou a ʻike ʻoe i kāu hoʻokūkū yoga, a ʻike e loli paha kāu kaila i ka holo ʻana o ka manawa. I kēia manawa e hele a kū i ke kumu lāʻau.

Nānā no