Hiki iā ʻoe ke ʻai i ka bacon maka?

Anter

• Pakele paha ka ʻai ʻana?
• Nā weliweli kūpono
• Nā hopohopo olakino ʻē aʻe
• Pehea e kuke ai i ka puaʻa palekana
• Ke laina lalo

ʻO Bacon ka ʻōpū puaʻa hoʻōla paʻakai i lawelawe ʻia i nā ʻāpana lahilahi.

Hiki ke hana ʻia nā ʻoki like o kaʻiʻo mai ka pipi, hipa, a me ka kuhukukū. He laʻana kaulana ʻo Turkey bacon.

Ma muli o ka hoʻōla ʻia ʻana o ka bacon e like me ka mea i hoʻomoʻa ʻia i ka hale ham ham, kuhi paha ʻoe he palekana paha ka ʻai maka.

Hōʻike kēia ʻatikala inā hiki iā ʻoe ke ʻai i ka bacon maka.

Pakele paha ka ʻai ʻana?

ʻO ka ʻai ʻana i ka ʻai maka ʻole a maka ʻole paha o kēlā me kēia ʻano ke hoʻonui i kou makaʻu i ka maʻi hānau, a i ʻole ʻike ʻia he lāʻau make.

ʻO ia no ka loaʻa ʻana o kēia mau ʻiʻo i nā mea ʻino, nā koʻohune, a me nā parasites (1).

Kuhi nā Centers for Disease Control and Prevention (CDC) i kēlā me kēia makahiki, 48 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa ka lāʻau make ʻai, 128,000 i ka haukapila, a he 3,000 i make ().

Nā weliweli kūpono

ʻOi aku ka maʻalahi o ka ʻai ʻana o Bacon ma mua o nā ʻiʻo maka ʻē aʻe ma muli o kāna mau mea hoʻohui, e like me ka paʻakai a me nā nitrites. ʻOiai pale ka paʻakai i ka ulu ʻana o kekahi mau koʻohune, hakakā nā nitrites i ka botulism (3).

Eia nō naʻe, hiki i ka ʻai ʻana i ka bacon raw ke hoʻonui i kou makaʻu i ka lāʻau make (4,).

ʻO nā maʻi maʻi hānau pinepine ʻia e pili ana i ka puaʻa moa ʻole a maka puaʻa pū (6):

• Toxoplasmosis. ʻOiai ʻo ka parasite ma hope o kēia kūlana he mea makaʻu ʻole i ka hapa nui o ka poʻe, hiki iā ia ke hoʻoweliweli i ka poʻe me nā ʻōnaehana pale nawaliwali.
• ʻO Trichinosis. Hoʻokumu ʻia kēia maʻi e kekahi ʻano o nā parasworm roundworms i hiki ke hoʻoulu i ka maʻi diarrhea, ka luaʻi, nāwaliwali, a me ka pehu ʻana o ka maka.
• Nā Tapeworms. Noho kēia mau worm parasite i kou mau ʻōpū a hiki ke hana i ka ʻeha o ka ʻōpū, ka pohō o ke kaumaha, a me nā wahi o ka ʻōpū.

Hiki iā ʻoe ke pepehi i kēia mau parasite a hoʻemi i kou makaʻu i ka make ʻana o ka meaʻai ma ke kuke ʻana i ka ʻona maikaʻi.

Hiki i ka ʻai ʻana o ka bacon maka ke hoʻonui i kou makaʻu i nā maʻi i lawe ʻia mai nā meaʻai, e like me ka toxoplasmosis, trichinosis, a me nā tapeworms. No laila, palekana ʻole ka ʻai ʻana i ka puaʻa maka.

Nā hopohopo olakino ʻē aʻe

Hoʻopili ʻia ka ʻai ʻana me nā pēpē i hana ʻia e pili ana i ka hoʻonui ʻia o ka maka maʻi ʻaʻai, kikoʻī o ke kolona a me ka kiko.

ʻO nāʻiʻo i hana ʻia he ʻiʻo i mālama ʻia e ka puhipaka ʻana, ka hoʻōla ʻana, ka paʻakai ʻana, a i ʻole ka hoʻohui ʻana i nā preservatives. ʻO nā laʻana ʻē aʻe e pili ana i ka ham, pastrami, salami, sausages, a me nā ʻīlio wela ().

Ua hōʻike ʻia kahi loiloi e hoʻonui ʻia ka makaʻu kanesa colorectal e 18% no kēlā me kēia 2 auneke (50 gram) o kaʻiʻo i hana ʻia e ʻai ʻia i kēlā me kēia lā (,).

Kākoʻo kekahi loiloi i kēia ʻike ʻana, e hoʻopili nei i ka lawe ʻana o ka ʻiʻo i hana ʻia me ka maʻi ʻaʻai kala ().

ʻO ka hana ʻana, ka kuke ʻana, a me ka digestion o kēia mau meaʻai āpau e hoʻopili ai i kāu maʻi ʻaʻai (,,).

ʻO kahi laʻana, nā nitrite a me nā nitrates, i hoʻohui ʻia i nā ʻiʻo i hana ʻia e like me ka puaʻa e pale ai i ka hōʻino a mālama i ke kala a me ka ʻono, hiki ke hana i nā nitrosamines i kou kino. ʻO kēia mau mea hoʻopōʻino nā carcinogenic (,).

Eia nō naʻe, hiki iā ʻoe ke hōʻemi i kāu maka maʻi maʻi ʻaʻai ma ka kaupalena ʻana i kāu lawe ʻana i ka ʻiʻo a me ka waiʻona i mālama ʻia, ka mālama ʻana i ke kaupaona olakino, ka ʻai ʻana i nā hua a me nā mea kanu, a me ka hoʻoikaika kino mau (,).

ʻO ka lawe nui ʻana o nā ʻiʻo i hana ʻia, e laʻa me ka bacon, e pili pū me ka hoʻonui ʻana i ka maʻi ʻaʻai kala. No laila, paipai ʻia e hoʻohaʻahaʻa i kāu lawe ʻana.

Pehea e kuke ai i ka puaʻa palekana

ʻO ka lawelawe ʻana a me ke kuke ʻana i ka puaʻa maikaʻi nā ala maikaʻi loa e hōʻemi ai i kou makaʻu i ka lāʻau make.

Kauoha ka 'Oihana Hoʻolālā (USDA) i nā pēpē bacon me nā kuhikuhi lawelawe palekana e pale aku ai i nā maʻi hānau ʻia (18).

E mālama pono i ka bacon maka mai ka meaʻai ʻē aʻe a holoi i nā papa hana, nā mea hana, a me kou mau lima ma hope o ka lawelawe ʻana iā ia.

Eia kekahi, koi ʻia e kuke i nā huahana puaʻa i ka palena iki o ka mahana o 145 ° F (62.8 ° C). Ma muli o ka paʻakikī e hoʻoholo i ka mahana o ka bacon ma muli o kona lahilahi, ʻoi aku ka maikaʻi o ka kuke ʻana a hiki i ka crisp (4, 19).

Hiki iā ʻoe ke kuke iā ia i ka umu, i ka hawewe, a i ʻole i ka ʻenekia a i ʻole ka pā ma ke kapuahi.

ʻO ka mea hoihoi, ua hōʻike ʻia kahi noiʻi ʻana e ʻoi aku ka weliweli o ka bacon hana maikaʻi a puhi ʻia paha ma mua o ka bacon hana maikaʻi ʻole ʻia ma muli o ka hoʻonui ʻia o ka nui o nā nitrosamines. ʻO ke kuke ʻana o ka microwave e alakaʻi i ka liʻiliʻi o kēia mau mea hoʻoweliweli ma mua o ka palai ʻana (20).

He mea nui ka mālama pono ʻana a kuke ʻana i ka puaʻa e pale aku ai i ka maʻi hānau a hoʻemi i ke kūkulu ʻana o nā nitrosamines i loaʻa i ke kanesa.

Ke laina lalo

ʻO Bacon kaʻiʻo i hoʻōla ʻia i ka paʻakai ʻoki ʻia mai ka ʻōpū puaʻa.

ʻAʻohe palekana ka ʻai ʻana i kēia mea ʻaina kakahiaka kaulana ma muli o ka hoʻonui ʻia o ka hopena o ka lāʻau make.

Akā, pono ʻoe e kuke pono i ka puaʻa - akā e akahele ʻaʻole e hoʻomoʻa loa iā ia, ʻo ka hana ʻana pēlā e hoʻonui ai i ka hoʻokumu ʻia ʻana o nā carcinogens.

ʻO ke olakino maikaʻi loa ke kaohi ʻana i kāu ʻai ʻana o ka puaʻa a me nā ʻiʻo hana ʻē aʻe.