Pehea e kui ai i kahi yoga lima ma 3 mau pule

Pehea e kui ai i kahi yoga lima ma 3 mau pule

I kēlā me kēia makahiki, hana mākou a pau i nā manaʻo like ʻole o ka Makahiki Hou, nā hoʻolālā olakino ma mua o ke kauwela, a me nā pahuhopu hoʻi i ke kula. He mea ʻole ka manawa o ka makahiki, pili l...
No ke aha ʻoe e makaʻala ai i nā ʻeha ma kāu papa HIIT

No ke aha ʻoe e makaʻala ai i nā ʻeha ma kāu papa HIIT

ʻO HIIT, a i ʻole ʻike ʻia he hoʻomaʻamaʻa wā waena kiʻekiʻe-pinepine, manaʻo pinepine ʻia he grail hemolele o nā hana. Mai ka puhi ʻana i ka momona ma mua o ka cardio maʻamau i ka hoʻoikaika ʻana i k...
Ke ala maʻalahi e hoʻomaʻemaʻe i kāu papaʻai me ka helu ʻole ʻana i nā Calories

Ke ala maʻalahi e hoʻomaʻemaʻe i kāu papaʻai me ka helu ʻole ʻana i nā Calories

Malia paha makemake ʻoe e hoʻomālamalama i kou ʻano a i ʻole e emi ka luhi. A i ʻole ke ʻimi nei ʻoe e hoʻomāmā i kāu meaʻai ma hope o ka hoʻoilo. ʻO kāu pahuhopu, loaʻa iā mākou kahi hopena maʻalahi....
ʻO ke ala i manaʻo ʻole ʻia ʻo Gigi Hadid e hoʻomākaukau ai no ka Week Fashion Week

ʻO ke ala i manaʻo ʻole ʻia ʻo Gigi Hadid e hoʻomākaukau ai no ka Week Fashion Week

I ka makahiki 21, ʻo Gigi Hadid kahi mea hou i ka honua hoʻohālike-ma ka liʻiliʻi loa i hoʻohālikelike ʻia me nā poʻe kahiko e like me Kate Mo a me Heidi Klum-akā ua piʻi koke ʻo ia i luna o nā kūlana...
ʻO kēia ka mea weliweli loa i hana ʻia ma kahi marathon?

ʻO kēia ka mea weliweli loa i hana ʻia ma kahi marathon?

Ua hāʻawi ʻo Hyvon Ngetich i ke ʻano hou i ka pau ʻana o ka heihei inā ʻoe e kolo ma ka laina hoʻopau. Ua hele maoli ka mea kukini Kenyan 29 makahiki i ka laina hoʻopau ma kona mau lima a me kona mau ...
Ua haʻi ʻo Katrín Davíðsdóttir, ka wahine ʻoi loa ma ka honua, pehea e hoʻoikaika ai ka mea hoʻokūkū iā ia.

Ua haʻi ʻo Katrín Davíðsdóttir, ka wahine ʻoi loa ma ka honua, pehea e hoʻoikaika ai ka mea hoʻokūkū iā ia.

ʻO ICYMI, Pepeluali 5 ʻo ia ka National Girl and Women In port Day (NGW D). ʻAʻole wale ka lā e hoʻolauleʻa ai i nā hoʻokō o nā mea haʻuki wahine, akā hoʻohanohano ʻia hoʻi i ka holomua i ke kaulike k...
ʻO Up Close a pilikino me nā Hōkū ʻIni o Built

ʻO Up Close a pilikino me nā Hōkū ʻIni o Built

E nā wahine, e hoʻomākaukau no kahi buffet bipi maikaʻi maikaʻi. E hui me nā hōkū ʻoi loa o ka moʻo ʻoihana ʻo tyle Network Kukulu. ʻO kēia mau dude he mau hiʻohiʻona kāne kāne kiʻekiʻe, akā ʻo ko lāk...
ʻO ke ʻano kino like o ka pear? E ho'āʻo i kēia mau hana maʻamau

ʻO ke ʻano kino like o ka pear? E ho'āʻo i kēia mau hana maʻamau

A: Pili maoli kēlā i ke ʻano o nā hana maʻamau āu e hana nei. ʻO nā quat a me nā lunge i kēlā me kēia lā e hele pū me nā hola o ka cardio haʻahaʻa haʻahaʻa kiʻekiʻe (e like me nā puʻu uila) e kūkulu i...
Hiki i ka Multitasking ke hoʻowikiwiki iā ʻoe ma ke kaʻa paʻa

Hiki i ka Multitasking ke hoʻowikiwiki iā ʻoe ma ke kaʻa paʻa

He manaʻo maikaʻi ʻole ka multita king: ʻO ke aʻo ʻana ma hope o ke aʻo ʻana ua hōʻike ʻia inā ʻaʻole maikaʻi kou manaʻo, ʻo ka hoʻāʻo ʻana e hana i ʻelua mau mea i ka manawa hoʻokahi ke kumu maoli ʻo...
ʻO nā meaʻai e hakakā ana i ka maʻi ʻaʻai ʻili maikaʻi e hoʻohui i kāu pā

ʻO nā meaʻai e hakakā ana i ka maʻi ʻaʻai ʻili maikaʻi e hoʻohui i kāu pā

Loaʻa iā ʻoe ka memo pale-i -the-new-tan mau makahiki i hala aku nei a loaʻa iā ʻoe ka lā akamai e hōʻoiaʻiʻo. Hoʻomaha ʻoe i ka pale pale wai ʻole ma mua o kou hoʻoikaika ʻana, haʻuki i nā pāpale āke...
Milo me...Brittany Daniel

Milo me...Brittany Daniel

Ma ʻO ka Pāʻani ʻO Brittany Daniel, 31, ke pāʻani nei i ka wahine ʻoi loa o nā mea pāʻani pôpeku. "I kēia pule i hala iho nei, ua ʻaʻahu koʻu ʻano i ke kapa wahine o Palani," wahi a Dan...
ʻO ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻo HIIT no ka hoʻomaʻamaʻa ʻana i ke kino holoʻokoʻa

ʻO ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻo HIIT no ka hoʻomaʻamaʻa ʻana i ke kino holoʻokoʻa

Ma New York City, ʻike ʻia nā lumi hale kūʻai hoʻoikaika kino i kēlā me kēia poloka, akā ʻo CityRow ka mea aʻu e hoʻi mau ai. Ua loaʻa iaʻu ma kahi huakaʻi i hala aku nei, ma hope koke o ka haʻi ʻia ʻ...
ʻAʻole hiki iaʻu ke manaʻoʻiʻo i ka mea i hana ʻia i koʻu hoʻomaka ʻana e ʻike maʻamau i kahi Esthetician

ʻAʻole hiki iaʻu ke manaʻoʻiʻo i ka mea i hana ʻia i koʻu hoʻomaka ʻana e ʻike maʻamau i kahi Esthetician

"He ʻili hala ʻole kou!" aiʻole "He aha kāu hana mālama ʻili?" ʻelua mau māmala ʻōlelo aʻu i manaʻo ʻole ai e ʻōlelo paha kekahi iaʻu. Akā i ka hopena, ma hope o nā makahiki o ka h...
Ua hui pū ʻo Yoplait lāua ʻo Dunkin no ʻehā kope hou a me nā Yogurt i hana ʻia me ka Donat

Ua hui pū ʻo Yoplait lāua ʻo Dunkin no ʻehā kope hou a me nā Yogurt i hana ʻia me ka Donat

ʻO ka makahiki i hala aku nei i lawe mai iā mākou i nā neaker i hoʻouluulu ʻia e Dunkin, Girl Kuki cout – kope Dunkin 'ʻono, a #DoveXDunkin'. I kēia manawa ʻo Dunkin e hoʻomaka nei i ka 2019 i...
9 mau meaʻai hoʻomaʻamaʻa lohi mai ka ʻaina kakahiaka a i ka ʻaina ahiahi

9 mau meaʻai hoʻomaʻamaʻa lohi mai ka ʻaina kakahiaka a i ka ʻaina ahiahi

Ke ʻimi nei paha ʻoe i kahi pāʻina hōʻoluʻolu no ka hāʻule a i ʻole ka hoʻoilo a makemake paha e mālama i kāu lumi kuke i ka wā o ka puna a me ke kauwela, e hauʻoli ʻoe i ka loaʻa ʻana o kēia mau kuke...
ʻO kāu Horoscope hebedoma no Ianuali 17, 2021

ʻO kāu Horoscope hebedoma no Ianuali 17, 2021

Ke hele nei i loko o ka pule hoʻolaʻa, ke holo kiʻekiʻe nei nā haunaele. Inā ʻoe e ʻike nei i kahi huikau huikau o ka hopohopo, hopohopo, impul ivene , pīhoihoi, a i ʻole kipi paha, ʻaʻole ʻoe hoʻokah...
ʻO kaʻu e makemake ai i ka poʻe e ʻike e pili ana i nā mea kūʻē ma ke ʻano he ʻona ʻeleʻele ʻona i hōʻino ʻia

ʻO kaʻu e makemake ai i ka poʻe e ʻike e pili ana i nā mea kūʻē ma ke ʻano he ʻona ʻeleʻele ʻona i hōʻino ʻia

He kanaka hoʻoikaika kino au no ka hapa nui o koʻu ola, akā ʻo Pilate kaʻu mea e hele mau ai. Ua lawe au i nā papa helu he lehulehu ma nā lumi lumi like ʻole ma Lo Angele akā ua ʻike he nui nā mea e h...
Ua ʻōlelo ʻo Aly Raisman ʻaʻole i like kona kino mai ka 2016 Olympics.

Ua ʻōlelo ʻo Aly Raisman ʻaʻole i like kona kino mai ka 2016 Olympics.

I nā makahiki e piʻi ana i ka 2012 a me 2016 ummer Olympic - a i ka wā o nā pāʻani ponoʻī - hoʻomanaʻo ʻo Aly Rai man i ka hoʻohana ʻana i kona mau lā i ʻekolu mau mea: ʻai, hiamoe, a me ke aʻo ʻana. ...
Loaʻa kālā hou aku nā wahine wīwī?

Loaʻa kālā hou aku nā wahine wīwī?

ʻO ka mea huna o ka loaʻa ʻana o kēlā hoʻolaha ʻoihana ma lalo pono o kou ihu. ʻAʻole, ʻaʻole kēlā. E nānā i lalo i lalo ... i kou pūhaka. ʻIke ʻia kahi noiʻi hou mai Iceland ʻaʻole wale ka ʻoi aku o ...
5 mau mea e lili iā ia

5 mau mea e lili iā ia

He huhū ʻo ia, huhū, a me he mea lā mākaukau e hoʻolilo i kahi kuʻikahi i kahi hakakā piha. Akā ʻo ʻoe a ke hoʻolilo nei ʻo ia i hoʻokahi tone o ka manawa pū, a ʻaʻole like ia me ʻoe e aloha nei i mua...