Hiki i ka Multitasking ke hoʻowikiwiki iā ʻoe ma ke kaʻa paʻa

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He manaʻo maikaʻi ʻole ka multitasking: ʻO ke aʻo ʻana ma hope o ke aʻo ʻana ua hōʻike ʻia inā ʻaʻole maikaʻi kou manaʻo, ʻo ka hoʻāʻo ʻana e hana i ʻelua mau mea i ka manawa hoʻokahi ke kumu maoli ʻoe e hana i nā mea ʻelua. A ʻo ka hale haʻuki paha ka wahi maikaʻi loa e hoʻāʻo ai - ke koho ʻana i kahi mele ma ka wili a i ʻole ka huli ʻana i kēia mahina. Kinohi ma ka elliptical e hoʻonāukiuki loa i kāu kau ʻana o ka hou ... ʻeā?

Huli i waho, aia hoʻokahi mea i ka lula: multitasking ma ke keke uila. Ua ʻike ʻia kahi noi ʻana ma ke Kulanui o Florida i ka wā e hoʻāʻo ai ka poʻe e pōʻai a hoʻopau i kahi hana e koi ai i ka noʻonoʻo, ko lākou wikiwiki maoli hoʻomaikaʻi ʻia ʻoiai he hana nui. (E hoʻāʻo i kēia Spin to Slim Workout Plan.)

Nānā nā kānaka noiʻi i ka poʻe me ka maʻi ʻo Parkinson a me nā ʻelemākule olakino olakino a ʻike ʻoiai, ʻoi aku ka lohi o ka holo ʻana o ka hui ʻo Parkinson, ua pōʻaiapuni ka hui olakino ma kahi o 25 pākēneka wikiwiki i ka hana ʻana i nā hana noʻonoʻo maʻalahi. Ua lohi lākou i ka lilo ʻana o ka paʻakikī i mea paʻakikī, akā ʻaʻole ʻoi aku ka wikiwiki o kēia wikiwiki ma mua o ka wā i hoʻomaka ai, ʻaʻohe mea hoʻoluhi.

Mālama pū ʻia nā mea i loaʻa no nā kauika ʻōpio, ʻoiai ʻo ka noiʻi mua mai ka hui like i loaʻa kahi pōmaikaʻi multitasking i nā haumāna o ke koleke e wili nei. Akā ʻo ke kaʻa paikikala ʻoiai e ʻoi loa ka maikaʻi me ka makahiki, e like me ka ʻike ʻana o ka poʻe ʻelemakule i ka hoʻomaikaʻi o kā lākou wikiwiki, i ʻōlelo ʻia e ka mea kākau kākau ʻo Lori Altmann, Ph.D. (E hoʻāʻo i nā mea huna a ke Kumu e Puhi i nā Kalepona Nui i ka Papa Spin.)

ʻO ka mea hoihoi, ʻaʻole paʻa nā hopena ma ka elliptical a i ʻole ka treadmill. "ʻOi aku ka maʻalahi o ka holo kaʻa ʻana ma mua o ka hele wāwae ʻana no ka mea ʻaʻole pono ʻoe e mālama i nā koi kaulike mai kou noho ʻana, a ʻaʻole pono ʻoe e neʻe i kou wāwae kūʻokoʻa," wehewehe ʻo Altmann. "Ke pōʻaiapuni ʻoe, hōʻike pū nā pedal iā ʻoe ke neʻe a pehea ka neʻe, no laila ua ʻoi aku ka maʻalahi." ʻO ia ka hui pū ʻana o kēia mau neʻe maʻalahi a alakaʻi ʻia i kikoʻī ʻia i kahi keke kaʻa a me nā hana maʻalahi e ʻae iā ʻoe e loaʻa ka mea nui mai ka multitasking.

ʻO ka mea maikaʻi kā kā mākou pukana Iune i kū iho nei i ke koho ʻia i kēia lā ka lā paikikala.

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