Ka ʻike olakino pūnaewele - he aha kāu e hilinaʻi ai?

Ke loaʻa kāu nīnau e pili ana i ke olakino o kou a i ʻole kou ʻohana, e nānā paha ʻoe ma ka Pūnaewele. Hiki iā ʻoe ke ʻike i ka ʻike olakino pololei ma nā pūnaewele he nui. Akā, e holo paha ʻoe ma nā ʻano kānalua, nā ʻike wahaheʻe paha. Pehea e hiki ai iā ʻoe ke haʻi i ka ʻokoʻa?

No ka ʻike ʻana i ka ʻike olakino hiki iā ʻoe ke hilinaʻi, pono ʻoe e ʻike ma hea a pehea e nānā ai. Hiki i kēia mau ʻōlelo aʻoaʻo ke kōkua.

Me kahi hana detective, hiki iā ʻoe ke ʻike i ka ʻike i hiki iā ʻoe ke hilinaʻi.

• Huli i nā pūnaewele o nā ʻoihana olakino kaulana. Hāʻawi pinepine nā kula olakino, nā ʻoihana olakino ʻoihana, a me nā haukapila i ka ʻike olakino pūnaewele.
• E nānā no ".gov," ".edu," a i ʻole ".org" i ka helu pūnaewele. ʻO kahi ʻōlelo ".gov" ʻo ia hoʻi, holo ka pūnaewele e kahi ʻoihana aupuni. Kuhi ʻia kahi wahi ".edu" i kahi ʻoihana aʻo. A ʻo kahi ʻōlelo ".org" pinepine ka manaʻo o kahi ʻoihana ʻoihana e holo i ka pūnaewele. ʻO ka ʻōlelo ".com" ke ʻano o ka holo ʻana o kahi ʻoihana e loaʻa ai ka waiwai. Loaʻa paha iā ia kahi ʻike maikaʻi, akā e hoʻokau ʻia ka ʻike.
• E ʻike i ka mea nāna i kākau a nānā paha i ka ʻike. E nānā i nā mea lawelawe mālama ola e like me nā kauka (MDs), nā kahu maʻi (RNs), a i ʻole nā ​​ʻoihana olakino laikini ʻē aʻe. E nānā pū i kahi kulekele hoʻoponopono. Hiki i kēia kulekele ke haʻi iā ʻoe ma kahi e loaʻa ai ka ʻike i ka pūnaewele a pehea e hana ai.
• E nānā no nā kūmole ʻepekema. ʻOi aku ka hilinaʻi o ka ʻike inā hoʻokumu ʻia ia ma nā noiʻi ʻepekema. ʻO nā puke pai ʻoihana kahi kūmole maikaʻi. Hoʻopili kēia i ka Ka Nupepa o ka ʻAmelika ʻAmelika Hui Pū ʻIa (JAMA) a ʻo ka Ka Nūpepa Lapaʻau ʻo New England. ʻO nā mana hou o nā puke aʻo lapaʻau maikaʻi loa nā kūmole.
• E nānā i ka ʻike pili ma ka pūnaewele. Hiki iā ʻoe ke kiʻi i ka mea kākoʻo pūnaewele ma o ke kelepona, leka uila, a i ʻole kahi leka uila.
• Ma hea ʻoe e ʻike ai i ka ʻike, e nānā ehia mau makahiki o ka ʻike. ʻOiai ʻo nā pūnaewele hilinaʻi paha i ka waihona o ka ʻike i waho o ka lā. E nānā i nā ʻike i ʻoi aku ma mua o 2 a 3 mau makahiki. Loaʻa i nā ʻaoʻao pākahi kahi lā ma lalo e ʻōlelo ana i ka manawa i hoʻohou hope loa ʻia ai. A i ʻole ma ka ʻaoʻao home kahi lā like.
• E makaʻala i nā lumi kūkā kamaʻilio a me nā hui kūkā. ʻAʻole nānā a hoʻoponopono ʻia nā ʻike i loko o kēia mau kolamu. Pākuʻi paha no ka poʻe akamai ʻole, a i ʻole ke hoʻāʻo nei e kūʻai aku i kekahi mea.
• Mai hilinaʻi ma ka pūnaewele hoʻokahi wale nō. Hoʻohālikelike i ka ʻike i loaʻa ma kahi pūnaewele me nā ʻike mai nā pūnaewele ʻē aʻe. E ʻike pono i nā pūnaewele ʻē aʻe i nā ʻike i loaʻa iā ʻoe.

ʻOiai e ʻimi nei i ka ʻike olakino ma ka pūnaewele, e hoʻohana i ka noʻonoʻo maʻamau a makaʻala.

• Inā maikaʻi paha ka ʻoiaʻiʻo, ʻo ia paha. E makaʻala i nā hoʻōla wikiwiki. A hoʻomanaʻo i ka hōʻoia kālā ʻaʻole hoʻi ia he manaʻo e holo kekahi mea.
• E like me kekahi ʻano pūnaewele, pono e akahele me kāu ʻike pilikino. Mai hāʻawi i kāu helu Palekana. Ma mua o kou kūʻai ʻana i kekahi mea, e ʻike pono he pūnaewele paʻa ko ka pūnaewele. E kōkua kēia i ka pale ʻana i kāu ʻike kāleka hōʻaiʻē. Hiki iā ʻoe ke haʻi ma ka nānā ʻana i ka pahu kokoke i ka piko o ka pale e kuhikuhi i ka helu pūnaewele. I ka hoʻomaka ʻana o ka helu wahi pūnaewele, e nānā no "https".
• ʻAʻole pili ka ʻepekema nā moʻolelo pilikino. Ma muli wale nō o ka haʻi ʻana o kekahi he ʻoiaʻiʻo kā lākou moʻolelo olakino pilikino, ʻaʻole ia he manaʻo ʻoiaʻiʻo ia. Akā inā he ʻoiaʻiʻo ia, ʻaʻole pili ka mālama like i kāu hihia. Hiki i kāu mea hāʻawi ke kōkua iā ʻoe e ʻike i ka mālama e pono ai nāu.

Eia kekahi mau kumuwaiwai kiʻekiʻe kiʻekiʻe e hoʻomaka ai.

• Puʻuwai.org - www.heart.org/en. ʻO ka ʻike e pili ana i ka maʻi puʻuwai a me nā ala e pale ai i ka maʻi. Mai ka ʻAhahui Puʻuwai ʻAmelika.
• Diabetes.org - www.diabetes.org. ʻO ka ʻike e pili ana i ka maʻi diabetes a me nā ala e pale aku ai, mālama, a mālama i ka maʻi. Mai ka American Diabetes Association.
• ʻAoʻao.org - ʻohanaohana.org. ʻO ka ʻike olakino laulā no nā ʻohana. Hana ʻia e ka American Academy of Family Physicians.
• Healthfinder.gov - healthfinder.gov. ʻIkepili olakino laula. Hana ʻia e ka US Department of Health and Human Services.
• HealthyCh Children.org - www.healthy Children.org/English/Pages/default.aspx. Mai ka American Academy of Pediatrics.
• CDC - www.cdc.gov. ʻO ka ʻike olakino no nā makahiki āpau. Mai nā Kikowaena no ka mālama ʻana i ka maʻi a me ka Kāohi.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. ʻO ka ʻike olakino no nā mākua makua. Mai nā National Institutes of Health.

Maikaʻi ke ʻimi nei ʻoe i ka ʻike e kōkua ai iā ʻoe e mālama i kou olakino. Akā e noʻonoʻo ʻaʻole hiki i ka ʻike olakino pūnaewele ke pani i kahi kamaʻilio me kāu mea hāʻawi. E kamaʻilio i kāu mea hāʻawi inā he nīnau kāu e pili ana i kou olakino, kāu lapaʻau ʻana, a i ʻole kekahi mea āu e heluhelu ai ma ka pūnaewele. Hiki ke kōkua i ka paʻi ʻana i nā ʻatikala āu i heluhelu ai a lawe pū me lākou i kāu wā i koho ʻia ai.

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. ʻIkepili olakino ma ka pūnaewele: ke ʻike ʻana i ka ʻike kūpono. ohanadoctor.org/health-information-on-the-web-finding-reliable-information. Hoʻohou ʻia Mei 11, 2020. Loaʻa iā ʻOkakopa 29, 2020.

Pūnaewele ʻo National Cancer Institute. Ke hoʻohana nei i nā kumuwaiwai hilinaʻi. www.cancer.gov/about-cancer/managing-care/using-trusted-resource. Hoʻohou ʻia Malaki 16, 2020. Loaʻa iā ʻOkakopa 29, 2020.

Pūnaewele National Institutes of Health. Pehea e loiloi ai i ka ʻike olakino ma ka Pūnaewele: nā nīnau a me nā pane. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. Hoʻohou ʻia Iune 24, 2011. Loaʻa iā ʻOkakopa 29, 2020.

• Loiloi i ka ʻIkepili Ola