ʻO nā wikamina Prenatal maikaʻi loa, e like me kā Ob-Gyns (Plus, no ke aha ʻoe e pono ai iā lākou ma ka wahi mua)

Anter

• He aha nā huaora prenatal, a no ke aha ʻoe e pono ai iā lākou?
• Pehea ka lōʻihi o kou hoʻomaka ʻana i ka lawe ʻana i nā wikamina prenatal?
• He aha nā mea pono e nānā ai i ka wikamina prenatal maikaʻi?
• ʻO nā wikamina Prenatal maikaʻi loa, e like me kā Ob-gyns
• Nānā no

Ke kuhi nei i kahi mau wikamina e pono ai ʻoe e lawe e hoʻopiha i kāu meaʻai pono. E hoʻolei i kahi mea ʻē aʻe i loko o ka hui ʻana-e like me ke kanaka e ulu ana i loko ou! Inā hāpai ʻoe (a i ʻole e hoʻolālā e hoʻonui i kou ʻohana), eia ka mea e pono ai ʻoe e ʻike e pili ana i ke kumu e pono ai nā wikamina prenatal a me nā huaora prenatal ʻoi loa i koho ʻia e nā ob-gyns. (Pili: ʻO nā wikamina pilikino pono kūpono ia?)

He aha nā huaora prenatal, a no ke aha ʻoe e pono ai iā lākou?

Pono nā wahine a pau e hāpai a hoʻāʻo paha e hāpai e pono i ka wikamina prenatal, ʻoiai he kumu waiwai lākou no kou kino a no kāu pēpē e ulu ana, wahi a Romy Block, MD, he loea i hōʻoia ʻia e ka papa i ka lāʻau endocrine a me co- ka mea hoʻokumu o Vous Vitamin.

E like me kāu multivitamin o kēlā me kēia lā, manaʻo ʻia nā huaora prenatal e hoʻopiha i ka hakahaka o nā mea momona āu e nalo nei a pono paha e hoʻonui i ka wā e hāpai ana (ʻo ka maʻi kakahiaka maoli, e ka poʻe. Hoʻohui, ua piha kēia mau gummies a me nā huaale me nā huaora a me nā meaʻai e pono ai i kou kino e ulu i kahi pēpē olakino.

No ka laʻana, he mea koʻikoʻi ka folate a i ʻole ka folic acid ma mua a i ka wā o ka hāpai ʻana, no ka mea, kōkua ia i ka pale ʻana i nā pōʻino hānau nui o ka lolo a me ka spine, e like me ka American College of Gynecology (ACOG). ʻOiai hiki iā ʻoe ke kiʻi i ka waikawa folic mai nā meaʻai e like me ka milo, kupu ʻo Brussels, a me asparagus, paʻakikī paha e kiʻi i ka nui i koi ʻia i kēlā me kēia lā mai ka ihu wale ʻana i kēia mau mea ʻōmaʻomaʻo.

ʻO kekahi laʻana maikaʻi? Kalipuna. Inā ʻaʻole lawa kāu calcium e kākoʻo i ka ulu iwi o kāu pēpē, hiki i ka fetus ke huki i ka mea e pono ai mai kou mau iwi ponoʻī, e like me ka National Institute of Health (NIH). No laila, hiki i kahi huaora prenatal ke kōkua i ka hoʻopiha ʻana i kāu papaʻai e kōkua iā ʻoe e loaʻa i nā huina momona o ke kī i kī no kou olakino a me kāu pēpē.

E ʻōlelo paha kāu doc ​​e lawe i nā wikamina prenatal ma hope hānau kāu pēpē. Ke hāpai ʻoe, lilo kou kino i ka "meaʻai," no laila, ʻo ka hoʻomau ʻana i ka lawe ʻana i kahi prenatal a i ʻole ka hoʻololi ʻana i ka huaora postnatal ma kahi o ka hiki ke kōkua iā ʻoe e hoʻihoʻi i nā meaʻai i nalowale, wehewehe ʻo Dr. Block (Related: Why This Dietitian Is Changing Her View Ma nā mea hoʻohui)

Pehea ka lōʻihi o kou hoʻomaka ʻana i ka lawe ʻana i nā wikamina prenatal?

Paipai ʻo Kauka Block e hoʻomaka i kahi wikamina prenatal i loko o ʻekolu a ʻeono mahina o ke hoʻolālā ʻana ʻoe e hāpai. ʻO kēia no ka mea ʻo ka hapa nui o nā wikamina hiki ke hoʻoheheʻe ʻia e ka wahine e hemahema, e like me ka wikamina D, hiki ke haʻahaʻa ma mua o ka hāpai ʻana, a hiki i kekahi mau mahina ke hoʻomaikaʻi i kāu pae. (Psst ... makemake paha ʻoe e loiloi i kāu papa hana a ʻoiai ʻo ka hoʻoikaika kino hiki ke hoʻopili i kāu momona.)

Pono ʻoe e hoʻomaka i ka lawe ʻana i 400 micrograms o folic acid i kēlā me kēia lā ma ka liʻiliʻi o hoʻokahi mahina ma mua o ka hāpai ʻia ʻana ma o ka trimester mua, a ukali ʻia e kahi mahele lāʻau o 600 micrograms i ka lā ʻelua a me ke kolu o ka trimester, wahi a Adrian Del Boca, MD, MS, FACOG, kahi ob-gyn i hōʻoia ʻia e ka papa ma Miami Obstetrics Gynecology. He mea koʻikoʻi ka Folic acid i ka wā hāpai ʻana no ka mea, kōkua ia i ke kūkulu ʻana i ka paipu neural e ulu ana i loko o ke kuamoʻo o ka pēpē, ka iwi kuamoʻo, ka lolo, a me ka iwi poʻo, e like me ka Centers for Disease Control and Prevention (CDC).

He aha nā mea pono e nānā ai i ka wikamina prenatal maikaʻi?

Ma ka laulā, pono ʻoe e nānā no nā wikamina prenatal i hoʻopili ʻia me nā mea kikoʻī ʻehā: B6, folic acid, iodine, a me ka hao, i ʻōlelo ʻia ʻo Mary Jacobson, MD, he kauka no ka lāʻau a me ka gynecologist a me ka luna lapaʻau nui ma Alpha Medical.

Pono nā wahine hāpai e hālāwai me nā lā i manaʻo ʻia o 400 micrograms o folic acid, 600 IU o ka wikamina D, 27 mg o ka hao, a me ka 1,000 mg o ka calcium, e like me ka ACOG. Akā no ka mea ua manaʻo ʻia lākou he kumukanawai, ʻaʻole mālama ʻia nā wikamina prenatal e ka Food and Drug Administration (FDA), a no laila, ʻaʻohe paha i loko nā helu kūpono o kēlā me kēia mea hoʻohui.

I mea e kōkua ai, aia ʻelua mau mea e nānā ai no ka pūʻolo e hōʻoia i ka pono o ka wikamina prenatal: The Good Manufacturing Practices a i ʻole GMP stamp e hōʻoia ana i ka waihona ʻaʻai nā mea āpau i ʻōlelo ʻia e hana ana a ʻo ka United States Pharmacopeia (USP) hōʻoia i hāʻawi ʻia i hāʻawi ʻia. i nā mea hoʻopihapiha i kū i ka pono maoli a me nā koi palekana.

I kēia manawa, no ke aha he mea nui kēia mau meaola? Hana pū ka Vitamin D a me ka calcium no ka hoʻomohala ʻana i nā iwi a me nā niho o kāu pēpē, a he mea nui hoʻi ka huaora D no ka ʻili olakino a me ka ʻike maka no kāu pēpē, e like me ka ACOG. Ke hāpai ʻoe, pono i kou kino i ka hao hou — e pāpālua i ka nui āu e pono ai inā ʻaʻole me ke keiki — e hoʻonui i ke koko e hāʻawi i ka oxygen i ka pēpē. (Pili: Pehea e loaʻa ai ka hao lawa inā ʻaʻole ʻoe e ʻai i ka ʻai)

Loaʻa i loko o nā huaora Prenatal nā meaola hou aʻe e like me ka omega-3 fatty acid (kikoʻī, DHA), i hōʻike ʻia e hōʻemi i nā helu o ka hānau mua a me ke kaumaha i loko o nā makuahine, a he mea nui hoʻi i ka neurodevelopment fetal, wahi a Dr. Brauer. (FYI: Hiki iā ʻoe ke kiʻi pū i nā omega-3 mai kahi papaʻai i waiwai i nā iʻa a me nā flaxseeds a me nā mea ʻai vegetarian paʻa.)

ʻO kēlā mea, e hoʻomanaʻo i nā ʻōlelo aʻoaʻo a ACOG nā palena iki huina — no laila ʻo nā wahine i loaʻa ka mōʻaukala o nā neural tube defect, i pili i ka hoʻomohala piha ʻole ʻana o ka lolo, iwi kuamoʻo, a i ʻole ka iwi kuamoo, e like me ka ACOG, a i ʻole nā ​​mea e lawe ana i nā lāʻau lapaʻau e keʻakeʻa i ka lawe ʻia ʻana o ka wikamina (e like me nā mea pale proton-pump e like me ʻO Prilosec no ka puʻuwai puʻuwai), makemake paha i nā kau kiʻekiʻe, wahi a Anate Brauer, MD, he endocrinologist reproductive i hōʻoia ʻia e ka papa a me ka ob-gyn ma Shady Grove Fertility ma New York City. ʻO nā hāpai keiki me ʻelua a ʻoi paha mau pēpē e koi pinepine i nā ʻoi aku o ka calcium a me ka hao, hoʻohui ʻo ia.

E manaʻoʻiʻo paha ʻaʻole paha, eia nō naʻe ʻo ia hiki ke hele i ka moana me nā wikamina prenatal. "Ma muli o ka maikaʻi iki o nā mea a nāu, ʻaʻole ia he manaʻo no ka maikaʻi o nā mea āpau iā ʻoe," wahi a Dr. Block. I ka ʻoiaʻiʻo, pili ka nui o ka wikamina E me ka ʻeha o ka ʻōpū a haki nā ʻōpena fetal (ka haki ʻana o ka wai) i ka hāpai ʻana, a ʻo ka nui o ka wikamina A ke alakaʻi i nā mea kūpono ʻole i loko o ka fetus, wehewehe ʻo Dr. Block.

ʻO nā wikamina Prenatal maikaʻi loa, e like me kā Ob-gyns

E kamaʻilio mau i kāu kauka e pili ana i ka wikamina a me ka hoʻohana hoʻopiha i ka wā hāpai (a i ʻole ʻē aʻe), ʻoiai e hiki iā ia ke ʻōlelo aʻo i ke ala maikaʻi loa no kāu pono kūikawā a me ka mōʻaukala olakino. A e hoʻomanaʻo, pono e hoʻohui nā huaora prenatal-ʻaʻole hoʻohui - i kahi meaʻai kaulike e komo pū ana nā meaʻai pono no ʻoe a me ka pēpē, wahi a Dr. Del Boca. (Ke kamaʻilio nei, ehia pono ʻai ʻoe i ka wā hāpai?)

He paʻakikī paha e hoʻohālikelike i nā māka, no ka mea, he pono ko kēlā me kēia wahine e pili ana i nā wikamina prenatal a ʻaʻole i hoʻoponopono ʻia e ka FDA, wahi a Dr. Brauer, akā eia kekahi o nā koho kiʻekiʻe a ka poʻe loea.

1. Hoʻokahi A lā Prenatal 1 Multivitamin (Kūʻai, $ 20 no 60 capsule, amazon.com)

No kahi koho OTC hiki ke kūʻai ʻia me omega-3 fatty acid, he koho akamai kēia, wahi a Kauka Jacobson. E hoʻomanaʻo: ua hōʻike ʻia nā omega-3 fatty acid e kōkua me ka ulu ʻana o ka lolo o ka fetus ma mua a ma hope o ka hānau ʻana, e like me ka ACOG. (Hoʻopiha pū ʻia me kēia mea koʻikoʻi? ʻO ka inoa inoa o ka huaora prenatal hou o Ritual.)

2. 365 Nā Gummies Prenatal Hou o kēlā me kēia lā (Kūʻai, $ 12 no 120 gummies, amazon.com)

Aia i loko o kēia mīkini nā enzyme digestive i mea e kōkua ai i ka ʻōpū huhū i hoʻokumu ʻia e ka hāpai keiki, i ʻōlelo ʻia ʻo Heather Bartos, MD, kahi ob-gyn i hōʻoia ʻia e ka papa e hana ana ma waho o Dallas, Texas. Inā makemake ʻoe i kahi wikamina prenatal i hiki ke kōkua i kahi tummy queasy, e nānā no kahi mea i loaʻa ma kahi o 20,000 mau huaʻai digestive e like me amylase, lipase, protease, a i ʻole lactase, hoʻohui ʻo ia.

3. Ka māla o ke ola Vitamin Code Raw Prenatal (Kūʻai, $ 27 no 90 capsule, amazon.com)

ʻO kēia kahi mea ʻai ʻole, koho-palekana i kaʻai pū kekahi me nā probiotics, wahi a Kauka Jacobson. Hiki ke hoʻololi i ka neʻe ʻana o ka ʻōpū a hiki i nā probiotics ke kōkua i ka hoʻoponopono ʻana i ka ʻai ʻana. (Pili: Kūʻai i nā mea āpau i loaʻa iaʻu ma o kaʻu Trimester mua o ka hāpai ʻana)

4. ʻO nā mea kūlohelohe i hana ʻia Prenatal Multi DHA Liquid Softgels (Kūʻai, $ 21 no 150 softgels, amazon.com)

Aia i loko o kēia prenatal vitamin-pramatal nā helu a pau o nā vitamina a me DHA (i hōʻike ʻia e kōkua ai i ka hoʻomohala ʻana i ka lolo o kāu pēpē a me nā hana noʻonoʻo), maʻalahi hoʻi ma ka ʻōpū (no ka hapa nui o nā wahine) a maʻalahi hoʻi e ale, wahi a Dr. . Brauer.

5. ʻO TheraNatal Piha Prenatal Vitamins (Kūʻai, $ 75 no ka lako 91-lā, amazon.com)

Manaʻo ʻo Dr. Brauer i kēia laikini leka uila ʻaʻole wale no kāna mau huaora prenatal akā no kāna mau mea hoʻohui i hana ʻia no ka wā ma mua a ma hope o ka hānau ʻana.

6. Smarty Pants Prenatal Formula (Kūʻai, $ 16 no 30 gummies, amazon.com)

Inā ʻoe e pili ana i ka nausea a me / a ke ʻimi nei paha ʻoe i kahi koho e ʻoi aku ka maʻalahi o ka lawe ʻana ma mua o, e ʻōlelo, he pill chunky, e hele no kahi koho liʻiliʻi, gummy e like me kēia huahana i ʻōlelo ʻia e Dr. Jacobson. E hoʻomaopopo he ʻuʻuku ka nui o nā ʻano mea momona a pau i ka gummy a me nā wikamina e nau ʻia, no laila inā makaʻala ʻoe i nā meaʻono a i ʻole he moʻolelo ʻohana ko ka maʻi diabetes, e hoʻāʻo i kahi ʻano pila.

7. ʻO CitraNatal B-Calm Prenatal Supplement Papa (Kauoha wale, citranatal.com)

Pono ʻoe i kauka a ke kauka no kēia wikamina prenatal, wahi a Kauka Brauer, akā he koho maikaʻi loa ia no nā wahine i hiki i ka maʻi kakahiaka. Loaʻa iā ia ka huaʻa B6, i hōʻike ʻia e kōkua i ka hōʻemi ʻana i ka nausea a me ka luaʻi ʻana i ka wā hāpai. (ʻO ka hapanui o nā wahine ke maikaʻi nei ke lawe nei i kahi prenatal ʻoi loa, eia naʻe, inā ʻaʻole lākou he koi olakino kūikawā a i ʻole kahi hemahema koʻikoʻi, e hoʻomaopopo ʻo Dr. Bartos.)

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