Nā mele hoʻoikaika kino maikaʻi na Joss Stone

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E kamaʻilio e pili ana i ka haʻalulu! ʻO nā nūhou hou mai ka makasina People i ʻōlelo ai Pōhaku Joss ua hoʻokau ʻia i loko o kahi pānaʻi powa-pepehi kanaka ʻano ʻē ma Pelekane. Mahalo, ua hopu ʻia nā kāne ʻelua i lako me nā pahi kaua, ke kaula a me kahi ʻeke o ke kino i ka Pōʻalua kokoke i ka hale kaiāulu o Stone ma ʻEnelani ma mua o ka hōʻea ʻana i Pōhaku. Ma muli o ko mākou hauʻoli nui he palekana a maikaʻi ʻole ʻo Pōhaku, ua manaʻo mākou he kūpono wale ia e hōʻike i kekahi o nā kuʻi pōhaku maikaʻi loa.

E hauʻoli i kēia mau mele Pōhaku no kāu hoʻomaʻamaʻa aʻe!

5 Nā mele a me nā mele ʻo Joss Stone maikaʻi loa

1. E kau mai kou mau lima ia'u. E hoʻomaka i kāu hoʻolālā me kēia mele Pōhaku nani e holo pono ana no ka hoʻomehana ʻana a i ʻole ma ke ʻano he hoʻōla i nā wā kau!

2. E hai mai ia'u. Inā ʻoe e hele ana no ka hele wāwae mana a i ʻole he jogging, mele maikaʻi kēia no ka cardio kūmau. Loaʻa iā ia kahi puʻupuʻu leʻaleʻa e hoʻomau iā ʻoe e hele.

3. Ua loaa au ia oe. Feisty a leʻaleʻa, maopopo leʻa kēia mele e hele ʻoe no ka ʻano o ka hoʻoikaika āu e hana nei.

4. Kupanaha. E ʻike wale kāu papa hana "kūleʻa" ke pāʻani ʻoe i kēia!

5. Kuokoa iaʻu. Hoʻohiwahiwa kēia mele kaikamahine-mana Joss Stone. E hoʻohana iā ia ma ke ʻano o kahi ala hoʻoluʻolu e hoʻopau ai i kāu hana ma kahi leka kiʻekiʻe.

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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