Pehea e hoʻomaikaʻi ai ka meaʻai i ka Autism

Anter

• Pehea e hana ai i ka papaʻai SGSC
• 1. Gluten
• 2. Casein
• He aha e ʻai ai
• No ke aha e hana ai ka meaʻai SGSC
• ʻO ka Papa Kuhikuhi Diet SGSC

Hiki i kahi papaʻai pākahi ke lilo i ala maikaʻi loa e hoʻomaikaʻi ai i nā hōʻailona o ka autism, keu hoʻi i nā keiki, a aia kekahi mau noiʻi e hōʻoia i kēia hopena.

Nui nā mana o ka papa autism, akā ʻo ka mea nui i ʻike ʻia ʻo ka papa ʻaina SGSC, e hōʻike ana i ka papaʻai kahi e lawe ʻia ai nā meaʻai āpau me ka gluten, e like me ka palaoa, ka palaoa a me ka rai, a me nā meaʻai i loaʻa ka casein, ʻo ia ka protein i loko o ka waiū a me ka waiū huahana.

Eia nō naʻe, he mea nui e hōʻike he maikaʻi wale kaʻai SGSC a paipai wale ʻia no ka hoʻohana ʻana i nā hihia kahi e loaʻa ai ka hoʻomanawanui ʻole i ka gluten a me ka waiū, pono e hana i nā hoʻokolohua me ke kauka e nānā i ka ola a ʻaʻole paha o kēia pilikia.

Pehea e hana ai i ka papaʻai SGSC

ʻO nā keiki e ukali ana i ka papa ʻaina SGSC hiki ke loaʻa i kahi maʻi haʻalele i nā pule 2 mua, kahi e hoʻonui ai i nā ʻōuli o ka hyperactivity, ka huhū a me nā hiamoe hiamoe. ʻAʻole hōʻike maʻamau kēia i kahi ʻino o ke ʻano o ka autism a hoʻopau i ka hopena o kēia wā.

Hōʻike nā hopena maikaʻi mua o kaʻai SCSG ma hope o 8 a 12 mau pule o ka papaʻai, a hiki ke nānā i kahi hoʻomaikaʻi o ka maikaʻi o ka hiamoe, kahi hoʻemi o ka hyperactivity a me ka hoʻonui ʻana o ka launa pū.

I mea e hana pono ai i kēia papaʻai, pono e hemo ka gluten a me ka casein mai ka papaʻai, e pili ana i nā kuhikuhi aʻe:

1. Gluten

ʻO Gluten ka protein i loko o ka palaoa, a ma waho o ka palaoa, aia pū kekahi i ka bale, ka rai a me kekahi ʻano ʻano ʻoka, ma muli o ka huikau o ka palaoa a me nā hua ʻoka e hana maʻamau i nā mea kanu a me nā mea kanu. Nā meaʻai.

No laila, pono e hemo mai nā papaʻai papaʻai e like me:

• Nā palaoa, nā pōpō, nā meaʻai māmā, nā kuki a me nā pai;
• Pasta, pizza;
• Germ germ, bulgur, palaoa semolina;
• Ketchup, mayonnaise a i ʻole ka mea soy;
• Nā Sausages a me nā huahana hana nui ʻē aʻe;
• ʻO ka palaʻai, nā kīʻaha palaʻai;
• ʻO kēlā me kēia meaʻai i hana ʻia mai ka barley, ka rai a me ka palaoa.

He mea nui ka nānā ʻana i ka lepili meaʻai e ʻike ai inā ʻaʻole aia ka gluten, e like me ma lalo o ke kānāwai Brazil e pono i ka lepili o nā meaʻai āpau ke hōʻike inā loaʻa ka gluten a i ʻole. E ʻike i nā mea ʻai ʻole gluten.

2. Casein

ʻO Casein ka protein i ka waiū, a no laila aia ia i loko o nā meaʻai e like me ka tī, ka yogurt, ka curd, kaʻaila kawa, curd, a me nā hoʻomākaukau culinary āpau e hoʻohana i kēia mau mea, e like me ka pizza, keke, ka ʻaikalima, nā biscuits a me nā sauces.

Eia hou, kekahi o nā mea hana i hoʻohana ʻia e ka ʻoihana he mau casein paha, e like me ka caseinate, ka hū a me ka whey, he mea nui e nānā mau i ka lepili ma mua o ke kūʻai ʻana i kahi huahana hana. E ʻike i ka papa inoa piha o nā meaʻai a me nā mea hoʻohui me ka casein.

Ma muli o ka palena o kēia papaʻai i ka lawe ʻana i nā huahana waiū, he mea nui e hoʻonui i ka ʻai ʻana o nā meaʻai ʻē aʻe i waiwai i ka puna, e like me broccoli, ʻalemona, flaxseed, walnuts a i ʻole spinach, no ka laʻana, a inā he pono, hiki i kahi nutristist ke kuhikuhi pū kekahi i ka calcium. pākuʻi.

He aha e ʻai ai

I ka papaʻai autism, kahi papaʻai i waiwai i nā meaʻai e like me nā mea kanu a me nā huaʻai ma ka laulā, kaʻuala ʻEnelani, ʻuala, raiki palaoa, kulina, couscous, chestnuts, walnuts, peanuts, beans, ʻaila ʻoliva, niu a me ka avocado e ʻai ʻia. Hiki ke pani ʻia i ka palaoa palaoa no nā palaoa manuahi gluten e like me flaxseed, almonds, chestnuts, niu a me ka oatmeal, ke hōʻike ka lepili oatmeal he gluten-ʻole ka huahana.

ʻO ka waiū a me nā mea i loaʻa mai, ma ka ʻaoʻao ʻē aʻe, hiki ke pani ʻia e nā waiū waiū e like me ka niu a me ka waiū almond, a me nā mana vegan no nā paʻi waiū, e like me ka tofu a me ka tī almond.

No ke aha e hana ai ka meaʻai SGSC

Kōkua kaʻai SGSC e kaohi i ka autism no ka mea pili paha kēia maʻi i kahi pilikia i kapa ʻia ʻo Non Celiac Gluten Sensitivity, ʻo ia ka manawa e maʻalahi ai ka ʻōpū i ka gluten a hele i nā loli e like me ka diarrhea a me ke kahe ʻana ke pau ka gluten. Pēlā nō ia no ka casein, i ʻeli maikaʻi ʻole ʻia i ka wā e palupalu a maʻalahi ai ka ʻōpū. Pili pinepine kēia mau ʻōpū i ka autism, e alakaʻi ana i ka hōʻino ʻana o nā ʻōuli, me ka hoʻohui ʻana i nā pilikia e like me nā maʻi āpau, dermatitis a me nā pilikia hanu, no ka laʻana.

Eia nō naʻe, mea nui e hoʻomaopopo ʻaʻole e hana mau ka papa ʻaina SGSC e hoʻomaikaʻi i nā ʻōuli o ka autism, no ka mea ʻaʻohe kino nā mea maʻi āpau i ka gluten a me ka casein. I kēlā mau hihia, pono ʻoe e hāhai i kahi papaʻai olakino maʻamau, e hoʻomanaʻo nei e ukali mau ʻia ʻoe me ke kauka a me ka mea hānai.

ʻO ka Papa Kuhikuhi Diet SGSC

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka papa ʻaina SGSC.

He mea nui e hoʻomanaʻo he hiʻohiʻona wale kēia o kahi papa ʻaina gluten-free a lactose-ʻole, a ʻo ke keiki me ka autism pono e hele pū me ke kauka a me ka mea hānai no laila makemake ka papaʻai i ko lākou ulu a ulu. nā ʻōuli a me nā hopena o ka maʻi.