ʻIke a mālama ʻana i kāu Groin a me Hip Pain

Anter

• Hōʻike Overview
• Kumu o ka ʻeha ʻeha e hele mai mai ka pūhaka
• Avrosic necrosis (Osteonecrosis)
• Nā ʻōuli nezrosis avascular
• ʻO Bursitis
• Nā hōʻailona Bursitis
• Ke hoʻopili ʻana i ka femoroacetabular
• Nā hōʻailona impingement femoroacetabular
• Haki hakahaka
• Nā ʻōuli o ka haki hip
• Haehae Labral
• Nā hōʻailona waimaka Labral
• ʻO Osteoarthritis
• Nā ʻōuli o Osteoarthritis
• Haki pilikia
• Nā ʻōuli haʻihaʻi koʻikoʻi
• Kumu o ka ʻeha uha i hele mai mai ke aʻa
• ʻŪhā paʻa
• E pili ana i ka ʻeha puʻupuʻu puʻupuʻu
• Tendonitis
• E pili ana i ka ʻeha tendonitis
• Hiki i nā kūlana kūloko ke kumu i ke kaumaha a me ka ʻeha o ka uha
• Endometriosis
• E pili ana i ka ʻeha endometriosis
• Ovarian cyst
• E pili ana i ka ʻeha ovarian cyst
• ʻO nā kumu maʻamau o ka ʻūhā a me ka ʻehaʻeha
• Nā hoʻoponopono ma ka home no ka ʻeha a me ka ʻeha o ka uha
• Ke ʻike nei i ke kauka
• Nā hoʻāʻo no ka ʻūlū a me ka ʻeha hip
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO kou ʻūlū kahi e hui ai kou ʻūhā luna a me kou ʻōpū o lalo. Loaʻa kou hui pūhaka ma ka laina like ma lalo o kou ʻūlū. Ma muli o ka ʻaoʻao ma mua, a i ʻole, o kou pūhaka a me kou ʻūlū ma kahi like, ʻeha pū nā ʻūlū a me nā ʻūhā mua i hui pū ʻia.

I kekahi manawa hoʻomaka ka ʻeha ma kekahi ʻāpana o kou kino a pālahalaha aku i kekahi ʻē aʻe. Kāhea ʻia kēia ʻeha kukuna. Hiki ke paʻakikī ke haʻi aku i ke kumu o ka ʻūlū a me ka ʻeha o ka pūhaka no ka mea e ʻeha mau ana ka ʻeha mai kahi pilikia i kou pūhaka i kou ʻūlū, a ʻo ka hope.

E hele mākou ma luna o nā kumu kūpono he nui o ke aʻa a me ka ʻeha o ka uha, he aha kāu e hana ai no lākou, a me kahi ʻāpana i nā hana ma ka home no nā pilikia maʻamau e pili ana i nā mākala a me nā iwi i kēlā wahi.

Kumu o ka ʻeha ʻeha e hele mai mai ka pūhaka

Hiki ke ʻūlū a puʻupuʻu paha ka ʻeha a i ʻole ke hoʻomālamalama ʻana mai kou wahi a me kou ʻūhā, a hoʻomaka paha me ka emo ʻole a kūkulu paha i ka manawa.

ʻO ka ʻeha mai kou mau mākala, nā iwi, nā aʻa, a me ka bursae e hoʻonui mau i ka neʻe ʻana. ʻO ke ʻano a me ke koʻikoʻi o ka ʻeha ma kou pūhaka a me kou ʻūlū e loli ana ma muli o ke kumu.

ʻO nā hiʻohiʻona o ka ʻeha a me nā hōʻailona e pili ana no nā kumu kikoʻī e helu ʻia ma lalo me nā koho lapaʻau maʻamau.

Avrosic necrosis (Osteonecrosis)

Hana ʻia ʻo nezrosis ākea inā ʻaʻole lawa ke koko i ka piko o ka femur, no laila e make nā iwi. Nawaliwali ka iwi make a hiki ke haki maʻalahi.

Nā ʻōuli nezrosis avascular

ʻO kēia ke kumu o ka huhū a ʻeha paha i kou pūhaka a me kou ʻūlū. Kūpilikiʻi ka ʻeha a paʻa mau, akā ʻoi aku ka maikaʻi me ke kū a neʻe paha.

Ke hoʻopili ka nezrosis avascular i ka pūhaka, mālama pinepine ʻia me ka ʻoki pani pani.

ʻO Bursitis

ʻO ka Trochanteric bursitis ka mumū o ka ʻeke piha piha i ka wai, i kapa ʻia he bursa, ma waho o kou pūhaka. ʻO Bursae e hoʻoliʻiliʻi i ka hakakā ma waena o ka iwi a me ka iwi pili. ʻO kēia maʻamau he ʻeha hōʻeha. Hoʻonāukiuki ka bursa no ka neʻe pinepine ʻana, kahi e ʻeha ai.

Nā hōʻailona Bursitis

ʻO Bursitis ka ʻeha ʻoi loa e ʻoi aku ka maikaʻi me ka neʻe, ke kū lōʻihi ʻana, a i ka wā e moe ana ma ka ʻaoʻao i hoʻopili ʻia. Hiki ke ʻeha ka ʻeha.

Ke hoʻopili ʻana i ka femoroacetabular

I kēia kūlana, hiki mai nā iwi ʻelua i ka hui pūhaka me ka pilina pili ʻole, hiki ke ʻūlū i nā mea palupalu a hoʻonāukiuki paha i ka ami, e ʻeha ai ka ʻeha. Hiki ke kumu ʻia e ka ulu iwi ʻōpiopio ke ʻōpio.

Nā hōʻailona impingement femoroacetabular

ʻOi aku kaʻeha ma hope o ka noho ʻana no kahi manawa lōʻihi, kū no ka manawa lōʻihi a me nā neʻe e like me ke kiʻi ʻana i waho o kahi kaʻa. Hiki i ka ʻeha ke kaupalena i ka hiki iā ʻoe ke neʻe i kou pūhaka.

Haki hakahaka

Hiki ke haki i ka ʻaoʻao luna o ka femur inā kū ikaika loa ia, mai ka hāʻule ʻana, a i ka wā e luku ʻia ai ka iwi e ka maʻi ʻaʻai.

Inā loaʻa iā ʻoe ka osteoporosis, nāwaliwali kou mau iwi a nui aʻe ka makaʻu o ka haki. ʻO nā osteoporosis a me nā haʻihaʻi hip e hana pinepine ʻia i nā wahine makua.

Nā ʻōuli o ka haki hip

ʻO ka haki ʻana i kahi iwi i kou pūhaka he mea ʻeha loa. Eʻoi aku ka maikaʻi aʻe ke hoʻāʻo ʻoe e neʻe i kou wāwae a i ʻole kaumaha i ka kaumaha me ia.

ʻO kēia kahi pilikia olakino a koi paha i ke ʻoki e hoʻoponopono a hoʻololi paha i ka uha. ʻO ka maʻamau maʻamau ʻoe e pono ai i ka hoʻōla kino lōʻihi ma hope o ke kaha ʻana.

Haehae Labral

ʻO ka labrum he cartilage pōʻai e hoʻopuni i kāu kumu hip. Hiki iā ia ke haehae ma muli o ka hōʻeha, hōʻeha nui, a i ʻole ka femoroacetabular impingement.

Nā hōʻailona waimaka Labral

Hiki ke palu a ʻoi paha ka ʻeha a hoʻonui me ka hana, kaamo kaumaha ʻana, a ke hoʻoponopono ʻoe i kou wāwae. ʻIke paha ʻoe i nā kaomi, pops, a i ʻole hopu i kāu hui, a ʻano palupalu paha ʻoe, e like me ka hāʻawi ʻana.

Hiki iā ʻoe ke hoʻomaka me ka mālama conservative, e hoʻopili ana i ka hoʻōla kino, hoʻomaha, a me nā lāʻau anti-inflammatory. Inā kūleʻa kēia pono ʻoe i kahi ʻokiʻoki arthroscopic e hoʻoponopono mau i ka labrum haehae.

ʻO Osteoarthritis

Ke hele a makua ʻoe, ka cartilage - ka mea e kōkua i nā iwi i kahi hui neʻe me ka maikaʻi - mae. Hiki i kēia ke alakaʻi i ka osteoarthritis, kahi e hōʻeha ai i ka mumū ʻeha ma ka hui.

Nā ʻōuli o Osteoarthritis

ʻO kēia ke kumu o ka ʻeha mau a me ka ʻoʻoleʻa o kou hui pūhaka a me ke ʻūlū. Lohe a lohe paha ʻoe i ka wili ʻana a i ʻole ke kaomi ʻana i kou ʻūhā. Hoʻonui ka ʻeha me ka hoʻomaha a me ka worsens me ka neʻe a kū.

Hoʻomaʻamaʻa mua ʻia ʻo Osteoarthritis me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) a me ka lāʻau hoʻoikaika kino. Kōkua ke kaupaona ʻana inā kaumaha nui ʻoe. Ke holo a hoʻomaka i kumu e hōʻeha i nā ʻehaʻeha a me nā pilikia i ka hele ʻana a i ʻole ke hana ʻana i nā hana o kēlā me kēia lā, pono ʻoe i kahi ʻoki pani pani.

Haki pilikia

Hana ʻia kahi haʻihaʻi koʻikoʻi ke hoʻonāwaliwali ka iwi i kou hui pūhaka mai ka neʻe hou ʻana, e like me ka holo ʻana. Inā ʻaʻole ia e hōʻoia ʻia, lilo ia i haki maoli.

Nā ʻōuli haʻihaʻi koʻikoʻi

Hoʻonui ka ʻeha me ka hana a me ke kaumaha. Hiki iā ia ke lilo i mea koʻikoʻi ʻaʻole hiki iā ʻoe ke hana i ka hana i kumu hou ʻia.

Hiki iā ʻoe ke hoʻāʻo i nā mālama ʻana i ka home no ka hōʻailona o ka ʻeha a me ka pehu ʻana. Inā ʻaʻole ʻoe e maikaʻi a i ʻole ʻeha kou ʻeha, he mea nui ia e ʻike i kāu kauka ma mua o kou hoʻomohala ʻana i ka haki maoli. E hoʻoholo kāu kauka inā e hoʻōla ka iwi iā ia iho me ka hoʻomaha lōʻihi a i ʻole inā makemake ʻoe i nā lāʻau ʻē aʻe e like me ka hoʻoponopono ʻoki ʻana e hoʻoponopono mau i ka pilikia.

Kumu o ka ʻeha uha i hele mai mai ke aʻa

ʻŪhā paʻa

Hana ʻia ke kīpē Groin ke hōʻeha ʻia kekahi o nā mākala i kou ʻūlū e hoʻopili i kou pelvis i kāu femur e ke kau ʻia a haehae ʻia paha. ʻO kēia ke kumu o ka mumū a me ka ʻeha.

Hana pinepine ia ma muli o ka hoʻomaʻamaʻa nui a i ʻole ke pāʻani ʻana i nā haʻuki, ʻo ka maʻamau ke holo nei ʻoe a hoʻololi paha i ke ʻaoʻao, a i ʻole ka neʻe ʻana o kou pūhaka me ke ʻano ʻino. Hiki ke maʻalahi a paʻakikī paha ke kanana muscle ma muli o ka nui o ka mākala e pili ana a me ka nui o ka ikaika e lilo.

E pili ana i ka ʻeha puʻupuʻu puʻupuʻu

ʻOi aku ka ʻeha o ka ʻeha ma muli o ka neʻe ʻana, ʻoiai ke ʻoe:

• kikoo i kou ʻūlū
• hoʻopaʻa i kou ʻūhā
• hoʻololi i kou kuli i kou umauma
• huki pū i kou mau wāwae

Hiki koke mai ka ʻeha. Hiki paha i nā spasms Muscle. Hiki paha iā ʻoe ke ʻike i ka palapū a i ʻole ka pehu ʻana ma kou auwaha a me kou ʻūhā kiʻekiʻe. E hoʻemi ʻia ke ʻano o ka neʻe o kou pūhaka, a e nāwaliwali paha kou wāwae. He pilikia paha kāu e kū a hele wāwae paha no ka ʻeha.

Tendonitis

ʻO Tendonitis ke kuhi o ka tendon, kahi e hoʻopili ai i nā mākala i nā iwi, e lilo i mea hoʻā ʻia no ka hoʻohana nui ʻana i ka mākala. Ma muli o ka hoʻopili ʻia ʻana o nā iwi i ka iwi ma ka ʻūhā a me ka mākala ma ke aʻa, hiki i ka ʻeha ke hoʻomaka pū ma kou ʻūhā a hoʻomālamalama i kou ʻūlū.

E pili ana i ka ʻeha tendonitis

Loaʻa ka ʻeha i ka hoʻomaka. Piʻi maikaʻi aʻe ia me ka hana a hoʻomaikaʻi me ka hoʻomaha.

Hiki i nā kūlana kūloko ke kumu i ke kaumaha a me ka ʻeha o ka uha

ʻO ka ʻeha mai nā ʻāpana a me nā ʻāpana ʻaʻole ʻāpana o ka ʻōnaehana musculoskeletal ʻaʻole i hoʻonui pinepine ʻia me ka neʻe, akā e ʻoi aku paha ka maikaʻi me nā mea ʻē aʻe, e like me kāu wā menstrual. Heʻoiaʻiʻo loa kēia inā loaʻa iā ʻoe ka endometriosis a i ʻole nā ​​ovista cista.

Endometriosis

ʻO Endometriosis kahi kūlana kahi e hoʻopili ai nā mea i ka uterus, i kapa ʻia ka endometrium, i kahi wahi ma waho o ka kōpū. Māhuahua mau ia ma kahi lālā i ka pelvis. Ke ulu ia ma kahi o ka pūhaka a i ʻole ke aʻa, hiki iā ia ke hōʻeha i kēia mau wahi.

E pili ana i ka ʻeha endometriosis

Hoʻomaka ka ʻeha ma kahi o ka endometriosis a hiki ke hoʻomālamalama i kou pūhaka a me kou ʻūlū. Hoʻopili pinepine ka ikaika me kāu wā. ʻO nā ʻōuli ʻē aʻe e pili ana i ke kahe ʻana o ka menstrual kaumaha a me ka cramping ʻōpū.

Mālama pinepine ʻia ʻo Endometriosis me ka lāʻau a i ʻole ke ʻoki kino.

Ovarian cyst

ʻO nā cyst ovarian he ʻeke piha piha i ka wai e ulu ma nā ovaries. Kūleʻa lākou a maʻa mau ʻaʻohe hōʻailona. Ke loaʻa iā lākou nā hōʻailona hiki iā lākou ke hōʻeha i ka ʻeha, i kekahi manawa koʻikoʻi, hiki ke hoʻomālamalama i ka ʻūhā a me ke kī.

E pili ana i ka ʻeha ovarian cyst

ʻO kēia ke kumu o ka ʻeha ma ka pelvis haʻahaʻa ma ka ʻaoʻao me ka cyst. Hiki i ka ʻeha ke hoʻomālamalama i ka ʻūhā a me ke kī. ʻO nā ʻōuli ʻē aʻe e pili ana i ka piha ʻana o ka naʻau a me ka momona. E ʻoi aku paha ka ʻeha ma loko o ka menstruation.

Hiki ke mālama ʻia nā cist ovarian me nā lāʻau kaohi hānau, ka mea e hōʻoki iā lākou mai ka hana ʻana. Hiki ke wehe ʻia nā cyst nui, ʻeha loa, a i ʻole ke kumu ʻana i nā pilikia ʻē aʻe me ka laparoscopy.

ʻO nā kumu maʻamau o ka ʻūhā a me ka ʻehaʻeha

ʻO nā kumu maʻamau o ka ʻūhā like a me ka ʻeha ʻeha pū kekahi:

• maʻi pūhaka pūhaka
• ʻāwīwī o loko
• arthritis psoriatic
• rumatika
• tumo i ka iwi ākea e pili ana i nā mākala, me ke pelvis a i ʻole ka ʻōpū

Nā hoʻoponopono ma ka home no ka ʻeha a me ka ʻeha o ka uha

ʻO ke akahai e hoʻohaʻahaʻa i nā ʻeha musculoskeletal, e like me ke kanana o ka mākala, bursitis, femoroacetabular impingement, a me ka tendonitis, hiki ke mālama mau ʻia ma ka home. Ma ka hoʻemi ʻana i ka mumū, hiki iā ʻoe ke hoʻomaikaʻi i kekahi manawa i nā ʻōuli a hoʻōla pinepine i ke ʻano. ʻO nā hana kūpono e pili ana paha:

• ʻo nā NSAID āpau loa, e like me naproxen a i ʻole ibuprofen, e hoʻemi i ka ʻeha a me ka mumū
• ke noi ʻana i nā ʻeke hau a i ʻole ka wela i ka wahi i hōʻeha ʻia no nā wā pōkole hiki ke hōʻemi i ka pehu, ka mumū, a me ka ʻeha
• e hoʻomaha ana i ka wahi ʻeha a ʻeha paha no nā pule he nui, e ʻae ana iā ia e hoʻōla
• hoʻoliʻiliʻi hoʻoliʻiliʻi e kāohi i ka pehu
• hoʻōla kino
• hiki ke kōkua i ka hoʻomaʻamaʻa ʻana i nā ʻōuli
• mai hoʻomaka hou i ka hoʻoikaika kino ʻana e hōʻalo ai i ka hōʻeha hou ʻana

Inā ʻaʻole ʻoe e hoʻomaikaʻi a koʻikoʻi paha kāu mau ʻōuli a i ʻole ʻino hoʻi, pono ʻoe e ʻike i kāu kauka no ka hōʻoia a me ka lāʻau. I kekahi manawa hiki i kāu kauka ke ʻōlelo aku i kahi kī kī cortisone e hōʻemi ai i ka mumū a i ʻole, no ka waimaka a me nā ʻehaʻeha loa, ke kahakaha ʻana o arthroscopic e hoʻoponopono mau ai i ka pilikia.

Kōkua ka lāʻau hoʻoikaika kino i ka hoʻomaikaʻi ʻana i nā hōʻailona o ka nui o nā kūlana musculoskeletal. Hoʻohana ʻia ia e hoʻoikaika i kou mau mākala a hoʻomaikaʻi i ke ʻano o ka neʻe o ka hui pūhaka. Hōʻike ʻia paha ʻoe i nā haʻuki hiki iā ʻoe ke hana ma ka home.

Ke ʻike nei i ke kauka

Ke loaʻa ʻoe i ka ʻeha a me ka ʻeha o ka uha, ʻo ka mea nui a kāu kauka e hana ai e hoʻoholo i ka mea e hopena ai. Ma muli o ka like o ka nui o nā hale ma kahi o kou auwaha a me kou uha a me nā hōʻailona, ​​hiki i kēia ke paʻahana ke ole he kumu maopopo, e like me ka haki naha. Pono pono ka hōʻailona pololei e hoʻoholo i ka mālama kūpono.

E nīnau paha kāu kauka iā ʻoe:

• he aha i hana ai
• inā loaʻa iā ʻoe kahi ʻeha i hala iho nei
• pehea ka lōʻihi o kou ʻeha ʻana
• he aha ka mea e hoʻomaikaʻi ai i ka ʻeha a ʻoi aku paha, ʻoi aku ka neʻe kikoʻī e hoʻonui i ka ʻeha

Kōkua kou mau makahiki no ka mea maʻamau kekahi mau mea i kekahi mau makahiki. ʻO kahi laʻana, ʻoi aku ka maʻamau o nā osteoarthritis a me nā haʻi i nā poʻe kahiko. ʻO nā pilikia i nā pulu palupalu, e like me ka mākala, bursae, a me nā olonā, ʻike pinepine ʻia i ka poʻe ʻōpio a ʻeleu hoʻi i ka hana.

Nā hoʻāʻo no ka ʻūlū a me ka ʻeha hip

E hoʻokau pinepine kahi hoʻokolohua i ka manaʻo no ka wahi kikoʻī o kou ʻeha, neʻe i kou wāwae i nā ʻano like ʻole e hana hou i ka ʻeha, a me ka hoʻāʻo ʻana i kou ikaika ma ke kūʻē ʻana iā lākou ke hoʻāʻo lākou e neʻe i kou wāwae.

I kekahi manawa, pono i kāu kauka i ka ʻike hou aku a loaʻa i kahi ʻike kiʻi, e like me:

• X-ray. Hōʻike kēia inā aia he haki a inā ua pau ka cartilage i lalo.
• MRI. Maikaʻi kēia no ka hōʻike ʻana i nā pilikia i nā ʻaʻa palupalu, e like me ka puhū ʻana o nā mākala, ka waimaka, a i ʻole ka bursitis.
• Kukuna ultrasound. Hiki ke hoʻohana i kēia e nānā no ka tendonitis a i ʻole bursitis.

ʻO Arthroscopy, kahi e hoʻokomo ʻia ai kahi pahu kukui me kahi kāmela i loko o ka ʻili i kou ʻūhā, e hoʻohana ʻia paha e nānā i loko o kou ʻūhā. Hiki nō ke hoʻohana ʻia e hoʻoponopono i kekahi mau pilikia kīwī.

ʻO ka lawe lawe ʻana

ʻO ka hapanui o ka manawa, ʻeha ka ʻeha ma kou uha a me ke aʻa e ka pilikia me nā iwi pūhaka a i ʻole nā ​​hanana ʻē aʻe i loko a puni paha o ka hui pūhaka. ʻO ke kanana muscle kekahi kumu maʻamau. ʻO ke kumu i ka ʻeha e hoʻomālamalama ʻia mai kahi mea kokoke i ka pūhaka a me ke aʻa.

Ke hoʻoholo nei i ke kumu o ka ʻeha a me ka ʻeha ʻeha ke paʻakikī loa. Inā koʻikoʻi kou mau hōʻailona a hoʻomaikaʻi ʻole paha kou ʻeha me ka mālama ʻana i ka home, pono ʻoe e ʻike i kāu kauka e loaʻa kahi hōʻoia pololei a me ke kūpono kūpono no kou ʻeha a me ka ʻeha hip. Ke mālama pololei a wikiwiki ʻia, ʻo ka hapanui o ka poʻe me ka ʻūhā a me ka ʻehaʻeha ka hopena maikaʻi.