E hoʻomaʻemaʻe i kou ʻili ... no ka maikaʻi!

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Inā ʻoe e hakakā mau ana i nā pimples ma mua o kāu mau makahiki kula kiʻekiʻe, eia kahi nūhou maikaʻi. Ma ka huli ʻana i ke kumu o ka pilikia, hiki iā ʻoe ke hoʻomaka e hilinaʻi i ka ʻili maʻemaʻe i kēlā me kēia lā. He aha kēlā manaʻo e pono ʻoe e kiʻi i kahi lima i kou koʻikoʻi ma mua. ʻO ia ke kumu helu ʻekahi o ka huehue mākua, wahi a David E. Bank, MD, kahi dermatologist ma Mt Kisco, NY. (ʻAila a me ka lepo a me nā bacteria e like me nā breakout.) No laila e hoʻolōʻihi i ka manawa no ka hoʻoikaika kino a i ʻole ka hoʻomaha ʻē aʻe i kēlā me kēia lā. A laila e hoʻāʻo i kēia mau ana e hoʻokū i kāu breakout:

E noʻonoʻo hou i kāu mea hoʻomaʻemaʻe.

ʻIke ʻoe i ke kakahiaka a me ka pō, akā i ka manawa hea ka manawa hope loa āu i nānā ai i kāu hoʻomaʻemaʻe? Pono ʻoe i hoʻokahi e hoʻomaʻemaʻe hohonu me ka hemo ʻole o ka wai. E hoʻokele i nā huahana momona; keʻakeʻa lākou i nā pores. Akā, e hoʻohana i kekahi o nā huahana hou i hana ʻia no ka ʻekene kanaka makua, me nā mea antiaging/antiwrinkling a me nā mea hoʻohui. E ʻike pono he ʻakika salicylic (ke kūlana gula o nā pore decloggers) e hoʻolei i ka ʻili make, kahi e hiki ai ke hoʻopili i nā pores. Aloha mākou iā Olay Total Effects Anti-Aging Anti-Blemish Daily Cleanser ($ 7; ma nā hale kūʻai lāʻau lapaʻau) a me Mario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). A i ʻole e hoʻāʻo i kekahi o nā pahu huehue hou i loaʻa kahi hoʻomaʻemaʻe hakakā kīnā (a me ka toner a me ka moisturizer), e like me Rodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). No ka huehue o ke kino, e hoʻāʻo e holoi iā Murad Acne Body Wash ($ 35; murad.com).

E hoʻopaʻa i ka toner ma kāu pākaukau.

Hāʻawi i nā wahi pilikia (a i ʻole nā ​​wahi aila) i ke awakea o ka hoʻomaʻemaʻe hohonu me kahi swipe o ka toner ʻole ʻona (hiki ke hoʻomaloʻo loa ka waiʻona no ka ʻili makua). Makemake mākou iā LʻOreal Paris AcneResponse Skin Clarifying Toner ($ 25 no kahi pahu huahana ʻekolu huahana) a me Neutrogena mākaukau mua Rapid Clear Pads ($ 7; ma nā hale kūʻai lāʻau lapaʻau, e hōʻike ʻia ma ka hema). A i ʻole koho i kahi serum-hoʻomālamalama i kaohi i ka ʻaila a ʻo ka mālama ʻana i ka ʻili me ka waikawa salicylic. ʻO kā mākou punahele: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($ 35; chanel.com).

E Peele.

Hiki i nā peel glycolic ma ka mahina, hana ʻia ma ke keʻena o kāu dermatologist a i ʻole ka home me kahi kit over-the-counter, ke pale aku i nā breakouts me ka wikiwiki ʻana i ka huli ʻana o nā hunaola ʻili make (i hui pū ʻia me ka aila maoli o ka ʻili, a sebum paha, e kāpili i nā pores) , wahi a Patricia Wexler, MD, kahi dermatologist ma New York City. Ma ke keʻena o kāu kauka, ʻo nā peels me ka hoʻonui ʻana a 20% glycolic acid hiki ke uku ʻia ma $ 150 a ʻoi aku paha o kahi kipa. Hiki iā ʻoe ke loaʻa nā hopena like me ka hoʻohana ʻana i nā pākēneka liʻiliʻi o nā exfoliating acid (hydroxy acid) i ka hale pinepine, e like me kā Exxoliating Glyco Peel System a Wexler ($ 65; bathandbodyworks.com) me 10 pākēneka peel pads acid a i ʻole MD Skincare Alpha Beta Daily Face Peel ($72; mdskincare.com), he ʻano hoʻāʻo a ʻoiaʻiʻo me ka hui ʻana o nā ʻakika hoʻomaʻemaʻe ʻili make.

Mālama i kou ʻili Hydrated.

ʻO ka hapanui o mākou e hoʻolei i kā mākou moisturizers i ka ʻike mua o kahi pimple, e noʻonoʻo nei e hoʻonui ana ka aila i ka breakout. ʻO ia nō ke kuhi hewa kūpono ʻole, wahi a Wexler, me ka ʻōlelo ʻana "ʻo ka maloʻo iho e hiki ai i kahi rebound o nā huna aila a me nā huehue lua." Paipai ka poʻe loea i nā hydrator ʻole ʻaila ʻaila ʻole (non-pore-clogging), e like me ka māmā, kaomi wikiwiki Estee Lauder Hydra Piha Multi-Level Moisture Gel Creme ($ 40; esteelauder.com, i hōʻike ʻia ma ka hema). ʻO nā moisturizers aila ʻole me ka salicylic acid e hana pālua; e hoʻāʻo iā Dr. Brandt Poreless Gel ($ 55; sephora.com), kahi i loaʻa ka salicylic acid a me ka aila lāʻau-antibacterial tea.

E hoʻomaʻemaʻe i kāu kelepona paʻalima a i ʻole Blackberry mau.

ʻO nā mea āpau āu e kolo ai i kou pepeiao (a, no laila, i kou alo) ke hoʻolilo nei i nā koʻohune, ka lepo a me ka aila i kāu mau pores. E holoi i kāu kelepona a i ʻole BlackBerry i nā manawa he nui i ka pule ma ka holoi ʻana iā ia me kahi ʻāpana ʻona a i ʻole kahi holoi disinfecting; e hele lōʻihi kēia i ka mālama ʻana i ka wahi ma kou ʻauwae a me kou mau papalina me ka ʻole o nā haki.

E kiʻi i kahi lima i kāu pōʻaiapuni mahina. "Ma kahi kokoke i ka hapalua o nā wahine e ʻike i ka hoʻonui ʻana o ka aila a me nā breakouts o ka pule ma mua o ko lākou manawa," wahi a Diane Berson, M.D., he mea kōkua e hele ana i ke kauka ma New York-Presbyterian Hospital ma New York City. He aha kāu e hana ai e hōʻemi i kou manawa? I kēlā me kēia mahina, e māka i kāu kalena i nā pule ʻelua ma mua o ka hoʻomaka o kāu manawa. A laila e hōʻoia i kēlā me kēia o kēlā mau lā he 14 āu e ʻike ai - e mālama i nā wahi i ʻoi loa i ka haki (no ka hapa nui o nā wahine, aia kēia ma ka waha a me ka ʻūwae). ʻO ke koho maikaʻi loa: Hoʻomaʻemaʻe & Maʻemaʻe Ka loaʻa ʻana o ka huehue ʻike ʻole ʻia ($ 10; ma nā hale kūʻai lāʻau), kahi gel maʻemaʻe me ka waikawa salicylic i loko o kahi ʻōpala hoʻopili. maloo ia matte a hiki ʻole ke ʻike ʻia ma ka ʻili ʻōlohelohe a i ʻole ma lalo o ka hoʻonani. Hiki iā ʻoe ke hoʻāʻo iā Aveda Outer Peace Spot Relief ($ 38; aveda.com), me ka palmetto i ʻike i ka botanical saw. E hele kiʻekiʻe-ʻenehana.

Ke kiʻi ʻoe i kahi pimple, pehea ʻoe e mālama ai ia mea e hoʻololi ai i ka wikiwiki o ka holoi ʻana. Inā he mea ʻenehana ʻoe, e noʻonoʻo i ka hāmeʻa paʻa lima ʻo Zeno ($275; myzeno.com). Kaomi pololei ʻoe i ka piko e kūʻē i nā breakouts e hoʻouna i ka wela o ka bacteria i loko o nā pores. Ua hoʻāʻo mākou iā ia a ʻike he mea ia e hoʻomaʻemaʻe wikiwiki i nā pimples.

Kaomi i ke ala kūpono.

ʻO kēlā me kēia loea a mākou i kamaʻilio ai e ao aku i ka ʻomi ʻana i nā mea āpau, akā ʻike mākou he paʻakikī maoli ke kūʻē ʻana. Inā hewa ka hana ʻana, hiki iā ʻoe ke hoʻolaha i ka bacteria i nā pores ʻē aʻe a hoʻoulu hou i ka huehue. No ka hana pono ʻana, pop wale i kahi poʻo keʻokeʻo a i ʻole ʻeleʻele (ʻo ka ʻomi ʻana i nā cist ʻeha e hōʻeha loa lākou iā lākou). E hoʻomaka me ka ʻili maʻemaʻe a me kahi mea lawe kīnā kīnā e like me Sephora Double-Ended Blemish Extractor ($ 16; sephora.com), e pili ana i ka kaomi i ka pore, e kōkua ana e huki i nā mea i paʻa i loko. E noi i kahi holoi mehana, mākū i ka wahi no nā mau minuke e kōkua i ka "wehe" i nā pores, a laila kaomi pono i ka extractor kīnā ma luna o ka pimple (e hoʻomaʻemaʻe mua i ka mea huki i ka ʻānai ʻana i ka waiʻona. Inā pono ʻoe e noi hou i ka mea lawe, huki hou iā ia me ka waiʻona no laila ʻaʻole ʻoe e hoʻolaha i nā bacteria. Ke wehe ʻoe i kekahi wai, e hahai me kahi pale lepo hoʻomaʻemaʻe hohonu e kōkua i ka hoʻomaloʻo ʻana i ke koena kīnā. He aha ka mea e pono ai no mākou: ʻO Biore Shine Control Clay Mask ($ 6; ma nā hale kūʻai lāʻau) me ka unuhi ʻana i ka peppermint extract, a me Peter Thomas Roth Therapeutic Sulphur Masque ($ 40; peterthomasroth.com) - ʻo ka sulfur kahi minamina hoʻoluʻu maoli.

E kamaʻilio me kāu kauka.

Inā paʻakikī kou huehue, e kamaʻilio me kāu dermatologist e pili ana i nā kuhikuhi e like me ka topaz Tazorac e wikiwiki ai i ka exfoliation o ka ʻili, nā antibiotic kumuhana e kaohi ai i nā bacteria, a i ʻole nā ​​lāʻau hoʻomalu hānau e kōkua i ka hoʻoponopono ʻana i kāu mau hormones. ʻO ka lāʻau lapaʻau waha ʻo Accutane, ka mea e hoʻopau i ka hana ʻana o ka aila, kahi ʻokoʻa no ka huehue koʻikoʻi ʻoi aku, akā inā hāpai ʻoe a i ʻole e hoʻolālā paha e hele koke ana, holoi iā ia no ka mea hiki ke kumu i nā hānau hānau. No nā koho lāʻau ʻole, e nīnau i kāu kauka e pili ana i nā Laserscope Gemini a me nā laser V-Beam, kahi e hoʻomehana ai i nā aila sebaceous e hoʻolohi i ka hana aila; ʻO nā mea ʻē aʻe e like me ka Smoothbeam pepehi i ka bacteria i loko o nā pores (kūʻai: $1,200 no 10 kau). No ka hoʻoponopono koke ʻana, hiki ke mālama ʻia nā cist ʻeha me nā injection o ka cortisone (ma kahi o $ 50 a $ 150 no ka cyst).

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