ʻO nā meaʻai e hakakā ana i ka maʻi ʻaʻai ʻili maikaʻi e hoʻohui i kāu pā

Anter

• Nā Mea ʻAi e Kāohi i ka maʻi ʻaʻai ʻili
• Nā huaʻai a me nā mea kanu i waihoʻoluʻu
• ʻO Rich Fish ma Omega-3s
• ʻO nā mea kanu
• Tī
• Waina Ulaula
• Nā Meaʻai Mea Antioxidant-Rich
• 7 Pono e ʻike i nā kumu pilikia o ka maʻi maʻi ʻili
• HPV
• Huehue Meds
• Nā hopena pule o waho
• Noho mauna
• He Pūnaehana Immune Nawaliwali
• Ka maʻi ʻaʻai umauma
• Mole Atypical
• Nānā no

Loaʻa iā ʻoe ka memo pale-is-the-new-tan mau makahiki i hala aku nei a loaʻa iā ʻoe ka lā akamai e hōʻoiaʻiʻo. Hoʻomaha ʻoe i ka pale pale wai ʻole ma mua o kou hoʻoikaika ʻana, haʻuki i nā pāpale ākea ākea ākea i ke kahakai, noho i waho o nā kukuna awakea, a hoʻokele i nā moena ʻili. Ma muli o ke koʻikoʻi o ka maʻi ʻaʻai ʻili, ʻaʻole ʻoe e hana wale: ʻO ka maʻi maʻi ʻili ka maʻi maʻi maʻamau maʻamau ma ʻAmelika Hui Pū ʻIa, a ʻoi aku ka nui o nā wahine i piha i ka makahiki 49 a ma lalo o ka ulu ʻana i kona ʻano koʻikoʻi loa, ka melanoma, ma mua o nā mea ʻē aʻe. ka maʻi ʻaʻai a koe nā umauma umauma a me ka thyroid, e like me ka The Skin Cancer Foundation. Eia nō naʻe, me kou mākaukau a me kou ʻeleu, aia kahi pale ʻili stealth hou e nalowale nei ʻoe: kāu papaʻai.

"He mea mua ka noiʻi akā he hoʻohiki," wahi a Karen Collins, R.D., kākāʻamaʻa lapaʻau a me ka mea aʻoaʻo aʻoaʻo no ka American Institute for Cancer Research ma Wakinekona, D.C. "Ma waho aʻe o ka palena ʻana i kou puka ʻana o ka lā, ʻo ka ʻai ʻana i kekahi mau meaʻai e kōkua ai i ka hōʻemi ʻana i kou makaʻi."

ʻO ka hapa nui o nā noiʻi hou e pili ana i ke Kaiwaenahonua i hoʻopaʻa ʻia i ka lā no nā meaʻai e pale ai i ka maʻi kanesa ʻili. ʻOiai ko lākou nohona maʻamau ma waho, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka melanoma i ka poʻe noho ma kēia ʻāina ma mua o ka poʻe ʻAmelika, a manaʻo kekahi poʻe ʻepekema ʻo ka hoʻohui ʻana i ko lākou ʻili ʻoliva, ʻo ka ʻokoʻa paha ma muli o nā ʻano ʻai ʻokoʻa loa o nā moʻomeheu ʻelua. ʻO kaʻai a ka mea kanu i ulu nui i ka mea kanu, ka hoʻopiha ʻana i nā mea kanu a me nā huaʻai a me ka aila ʻoliva, ka iʻa, a me nā mea kanu hou, ua ʻike ʻia e ʻoki i ka makaʻu melanoma e 50 pākēneka ma kahi noiʻi ʻItalia i paʻi ʻia ma ka Ka Nūpepa'Āina o Epidemiology.

Kuhikuhi nā kānaka noiʻi i nā antioxidant o ka papaʻai, nā mea i manaʻo ʻia e kōkua ai e pale aku i ka hōʻino ʻana o ke kelepona e hopena ʻia e ka lā ultraviolet (UV) radiation, ʻo ia nō ka pilikia nui loa no ka maʻi ʻaʻai ʻili, e like me nā dermatologists. Eia pehea e hana ai ke kaʻina: ʻino nā kukui UV i nā hunaola ʻili, a laila hoʻokuʻu i nā mole oxygen i kapa ʻia he radical free. Inā hōʻino nā radical manuahi i kāu DNA, hiki iā lākou ke hoʻololi iā ia, a hiki i nā ʻili o ka ʻili ke lilo i ka maʻi kanesa a hana hou. ʻO ka nūhou maikaʻi, ʻo ka loaʻa ʻana o ka nui o nā antioxidants i loko o kou ʻili a me kou kino hiki ke hoʻopau i nā radical manuahi a pēlā e pale ai a hoʻolōʻihi i ka ulu ʻana o ka ʻili. Ua ʻike ʻia nā haʻawina hoʻokolohua a me nā holoholona i ka piʻi ʻana o nā antioxidants waho, e like me nā mea āu e ʻai ai mai ka meaʻai a me nā mea hoʻohui, hiki ke pale i ka pōʻino radical manuahi i pili pū me ka ulu ʻana o ka maʻi kanesa, e like me ka National Cancer Institute.

Aia kekahi kino noiʻi hou e ulu ana e nānā ana i nā ʻano "antiangiogenic" o nā meaʻai. ʻO ka hōʻino ʻana o ka lā i ka ʻili ke kumu o ka ulu ʻana o nā kīʻaha koko hou, i ke kaʻina i kapa ʻia ʻo angiogenesis, e hijack nā hunaola maʻi ʻaʻai e hānai iā lākou iho. "ʻO nā mea antiangiogenesis i loko o ka meaʻai hiki ke hoʻopōloli i nā maʻi kanesa, pale iā lākou mai ka ulu ʻana a lilo i mea pōʻino," wahi a William Li, M.D., ka pelekikena a me ka luna lapaʻau o ka Angiogenesis Foundation ma Cambridge, Massachusetts. ʻO kekahi mau meaʻai—me ka omega-3 fatty acid-waiwai iʻa, ka mea nui i ka meaʻai Mediterranean—ua loaʻa kēia mau mea antiangiogenic. ʻO kekahi mau meaʻai waiwai antioxidant e hōʻike ana i ka hana antiangiogenic, pū kekahi, hoʻohui ʻo Dr. Li.

Loaʻa ke loaʻa nei iā ʻoe ka manawa no ka uku hakakā ʻana i ka maʻi ʻaʻai inā ʻai ʻoe i ka papaʻai olakino, akā ʻo ka hana ʻana i kahi mau loli liʻiliʻi e kōkua paha e hoʻonui i kou pale. "ʻO ka meaʻai ka chemotherapy a mākou e lawe ai i ʻekolu manawa i ka lā," wahi a Kauka Li. No laila, ma waho aʻe o ka hoʻouka ʻana ma luna o ka pale lā i kēlā me kēia lā (ʻoiai i ka wā hoʻoilo!), e hoʻopaʻa i kāu pahu hau a me ka hale lole me kahi ʻano SPF hou: nā meaʻai pale ʻili. E hōʻaiʻē i kēia mau ʻōkalakala akamai mai ke kaila Kai o ka ʻai a hoʻohui i kēia mau meaʻai i pale i ka maʻi ʻaʻai ʻili i kāu papaʻai.

Nā Mea ʻAi e Kāohi i ka maʻi ʻaʻai ʻili

Nā huaʻai a me nā mea kanu i waihoʻoluʻu

Ke hoʻoikaika nei ʻoe no ka lawelawe ʻelima a ʻoi o ka hua o nā hua a me nā mea kanu a ka American Cancer Society I kēlā me kēia pule, e ʻai ma ka liʻiliʻi he ʻekolu mau huaʻai o nā mea kanu kolio, e like me broccoli, cauliflower, a me kale; ʻehā a ʻeono paha o nā lau lau ʻōmaʻomaʻo uliuli, e like me ka milo, nā lau beet, a me nā greens collard; a ʻehiku mau hua citrus — nā mea āpau i ʻike ʻia e ka noiʻi ʻItalia e pale aku i ka maʻi ʻaʻai ʻili ke pau i ka nui. "Loaʻa i kēia mau meaʻai nā antioxidant ikaika, e like me nā polyphenols, carotenoids, a me nā mea bioactive ʻē aʻe, e hōʻemi ai i ka makaʻu o ka melanoma," nā manaʻo o ka mea kākau moʻolelo ʻo Cristina Fortes, Ph.D., ka mea noiʻi ma ka ʻāpana epidemiology maʻi ma ka Istituto Dermopatico dellʻImmacolata i Roma.

ʻO Rich Fish ma Omega-3s

Mahalo i ka hana anti-inflammatory o omega-3, i loaʻa i ka iʻa mau iʻa a me nā iʻa momona maoli, e ʻai ana ma kahi o hoʻokahi pule i kēlā me kēia pule i kēlā me kēia pule e pālua i kāu pale melanoma, ʻike ʻia ka noiʻi a Fortes. Pākuʻi ʻo Fortes i kēlā ʻano papaʻai hiki ke pale aku i nā maʻi ʻili nonmelanoma, ʻoi aku ka make ʻole akā ʻo ka mea maʻamau. Ua ʻike nā mea noiʻi Australia ʻo ka poʻe i ʻai i ka awelika o ka lawelawe ʻana o ka omega-3 fatty acid-waiwai iʻa aila, e like me ka salmon, sardines, mackerel, a me ka iʻa, i kēlā me kēia ʻelima mau lā ua hoʻomohala ʻia he 28 pākēneka ka liʻiliʻi o nā actinic keratoses—ʻeleʻele, scaly precancerous ʻili a i ʻole. nā ulu e hopena ʻia e UV a hiki ke hoʻolilo i kahi ʻano mua o ke kinikini cell squamous, e like me kahi noiʻi i paʻi ʻia ma 2009 i ka Ka Nupepa ʻAmelika o ka Nutrical Clinical.

ʻO nā mea kanu

Ke hoʻohui nei i kahi lau nahele i kāu salakeke, ka hupa, ka moa, ka iʻa, a me nā mea ʻē aʻe āu e makemake ai e ʻai ʻaʻole wale ka mea e ʻono ai ka meaʻai akā kōkua pū nō hoʻi ia i ka hoʻoikaika i kou ʻili. Hiki i nā mea kanu ke hoʻopaʻa i kahi wallop antioxidant — hiki i ka punetune hoʻokahi ke loaʻa i kahi ʻāpana o ka hua — a pale paha i ka melanoma, e like me ka noiʻi a Fortes. Hāʻawi ka mea akamai, rosemary, pāhiri, a basil i nā keu pono ʻoi loa. "ʻAʻole kēia manaʻo he pono ʻoe e hoʻohana i nā mea kanu ʻehā i ka manawa hoʻokahi," wehewehe ʻo Fortes. "E hoʻohana wale i kahi ʻano lāʻau hou i kēlā me kēia lā."

Tī

E hoʻololi i kāu kofe i kēlā me kēia lā no ke kīʻaha kī kī, hiki ke kōkua i ka pale ʻana i ka pōʻino o nā kelepona i hoʻomaka ʻia e ka lā. Ua ʻike ʻia kahi noiʻi lab e pili ana i nā polyphenol antioxidants i nā ʻōmaʻomaʻo a me nā ʻeleʻele e kāohi i nā proteins e pono ai ka ulu ʻana o ka maʻi ʻaʻai. "E pōloli paha lākou i ka ulu ʻana o ka maʻi maʻi ma o ka hoʻopaʻa ʻana i ka ulu ʻana o ke koko a puni nā ʻōpū," wahi a ka mea kākau noiʻi Zigang Dong, M.D., ka luna hoʻokele a me ke alakaʻi ʻāpana o ka cellular and molecular biology lab ma ka Hormel Institute ma ke Kulanui o Minnesota ma Austin. I nā ʻike a Fortes, ua pili ka inu ʻana i kahi kīʻī o kēlā me kēia lā i kahi hanana haʻahaʻa o melanoma. A ua ʻike nā kānaka noiʻi ʻo Dartmouth Medical School ʻo ka poʻe i inu i ʻelua mau kīʻaha a ʻoi aku paha i kēlā me kēia lā he mea liʻiliʻi loa ia e loaʻa i nā kinikini cell squamous ma mua o nā mea inu kī ʻole.

Waina Ulaula

Ke lohe nei paha ʻoe e pili ana i ka hana a ka waina ʻulaʻula ma ke ʻano he kahu maʻi ʻaʻai hiki i nā makahiki, a ke hōʻike nei kekahi mau noiʻi he mea waiwai paha ia i ka papa inoa o nā meaʻai e pale aku i ka maʻi ʻaʻai ʻili pū kekahi. ʻOiai aia kahi moʻomeheu waina Mediterranean ikaika, ʻaʻole hōʻike ka ʻikepili Fortes i kahi pale a i ʻole ka hopena ʻino i ka melanoma i nā mea inu waina. Ma ka noiʻi Australia, akā naʻe, ʻo ka poʻe i inu i ke kīʻaha waina i kēlā me kēia lā ʻelua ma ka awelika - ʻulaʻula, keʻokeʻo, a i ʻole nā ​​​​huhū - hoʻemi i ko lākou helu o ka hoʻomohala ʻana i nā keratoses actinic (ʻo kēlā mau ʻili ʻili precancerous a ulu paha) ma 27 pakeneka. "ʻO nā ʻāpana i ka waina, e like me catechins a me resveratrol, hiki ke pale ʻē hapa ma muli o kā lākou waiwai antioxidant a pale paha i ka ulu ʻana o kekahi o nā hunaola maʻi ʻaʻai kanaka," i wehewehe ai ka mea kākau moʻolelo ʻo Adele Green, MD, Ph.D., hope alakaʻi a me poʻo. o ke keʻena hoʻokolohua maʻi ʻaʻai a me ka heluna kanaka ma ka Hale Hōʻikeʻike Lapaʻau ʻo Kuini.

Nā Meaʻai Mea Antioxidant-Rich

"ʻAʻole ia he hoʻokahi antioxidant a i ʻole mea hoʻopihapiha nani e hoʻololi ai i ka maka maʻi ʻaʻai," wahi a Collins. "Akā, ke hana nei nā pūhui me synergistically." No laila, ʻo kāu pili pono ka loaʻa pinepine ʻana i nā ʻano i kāu mau meaʻai a me nā meaʻai māmā. Eia kahi e loaʻa ai nā mea hana uila.

Beta-carotene: kāloti, palaʻai, mangoes, spinach, kale, ʻuala

Lutein: greens collard, spinach, kale

Lycopene: nā ʻōmato, ʻalani, guava, apricots

Selenium: ʻO nā hua Brazil, kekahi mau ʻiʻo a me nā berena

Wikamina A: ka ʻuala, ka waiū, ka hua manu, ka mozzarella

Huaola C: nui nā huaʻai a me nā huaʻai, cereals, iʻa

Wikamina E: nā ʻalemona a me nā nati ʻē aʻe; nui ka aila, me ka safflower a me ke kulina

7 Pono e ʻike i nā kumu pilikia o ka maʻi maʻi ʻili

Hōʻike kahi noiʻi hou i nā kumu kupaianaha āu e makaʻu ai. Pili paha kekahi o kēia mau mea iā ʻoe?

HPV

ʻO ka papillomavirus kanaka, ka mea e loli ma ka liʻiliʻi he 50 pākēneka o ka poʻe hana moekolohe, i pili i nā hihia o ka squamous cell carcinoma, e like me kahi noiʻi i paʻi ʻia ma ka puke 2010 o kaKa Nūpepa Lapaʻau Pelekane. E kamaʻilio me kāu gynecologist e pili ana i ka pale ʻana iā ʻoe iho i ka HPV a inā he koho maikaʻi ka lāʻau lapaʻau iā ʻoe no HPV.

Huehue Meds

ʻO Tetracycline a me nā lāʻau ʻaloʻalo e pili ana i kou ʻili i maʻalahi i ka lā ʻana o ka lā, no laila e pale i ka puka ʻana o ka lā i ka wā e lawe ana iā lākou a ʻaʻapo mau i ka sunscreen ma mua o ka holo ʻana ma waho.

Nā hopena pule o waho

Ke hana nei i loko o ka hale i ka pule āpau a laila loaʻa ka lā nui i ka hopena pule, keu hoʻi inā ʻoe e hoʻomaʻamaʻa (holoi ka hou i ka pale o ka lā, e waiho ana i kou ʻili iʻoi aku ka maʻalahi i ke komo ʻana o UV), hiki ke hōʻemi i kou makaʻu, e like me ka American Cancer Society.

Noho mauna

ʻO nā moku'āina e like me Utah a me New Hampshire, he mauna mauna, ʻoi aku ka nui o nā poʻe i hoʻomohala i nā melanomas ma mua o ka hana, e ʻōlelo ai, ʻo Wisconsin a me New York, ka CDC hōʻike. Hoʻonui nā kiʻekiʻe o ka radiation UV i ka 4 a i ka 5 pakeneka no kēlā me kēia 1,000-kapuai piʻi i ke kiʻekiʻe.

He Pūnaehana Immune Nawaliwali

ʻO ka poʻe i lawe i ka prednisone, hiki ke hoʻohana ʻia no ka hānō a me nā kūlana ʻē aʻe, a ʻo nā lāʻau hoʻomalu immunosuppressant aia ma ka hoʻonui ʻia ʻana o ka maʻi ʻaʻai maʻi ʻōpala no ka mea ua hoʻohaʻahaʻa ʻia nā pale pale pale a ʻaʻole hiki ke pale aku i nā hunaola mai ka ʻino o UV.

Ka maʻi ʻaʻai umauma

Hoʻokahi i loko o ʻewalu mau wahine e loaʻa i ka maʻi ʻaʻai umauma i kona wā e ola ana, e like me ka American Cancer Society. ʻO ka loaʻa ʻana o ka maʻi e piʻi aʻe i ka nui o ka hoʻomohala ʻana i ka melanoma, e like me ka haʻawina ma kaNupepa Irish o ka ʻEpekema Lapaʻau. I ka noiʻi ʻana o nā mea noiʻi i kahi pilina genetic ma waena o nā maʻi maʻi ʻelua, e mālama pono i kāu mau hōʻike umauma.

Mole Atypical

ʻO ka poʻe i loaʻa nā mole atypical he 10 a ʻoi paha, e like me ka melanoma akā maikaʻi ʻole, he 12 mau manawa ka pilikia no ka hoʻomohala melanoma i hoʻohālikelike ʻia me ka lehulehu lehulehu, e like me ka Skin Cancer Foundation. ʻOiai inā hoʻokahi wale nō mole āu, e makaʻala me nā loiloi ʻili ponoʻī.

Nānā no