Hoʻohui ʻia ka ʻai ʻana i nā hua a me nā mea kanu non-starchy me ka loaʻa iki o ke kaupaona

Anter

• Nānā no

He mea nui ka hua a me ka veggies no ke olakino, kino kūpono - akā ʻaʻole like nā mea kanu āpau. I ka ʻoiaʻiʻo, pili maoli kekahi o nā mea kanu i kiʻekiʻe i ka starch me ke kaupaona loaa, e like me ka haʻawina ma PLOS laau lapaau.

Ua nānā ka poʻe noiʻi mai Harvard a me Brigham & Women's Hospital ma Boston i nā huahana kikoʻī i ʻai ʻia e ka poʻe ma mua o 24 mau makahiki a me ka nui o ke kaumaha i loaʻa a poho paha i kēlā kanaka. Ma mua, ua ʻike nā mea noiʻi me ka nui o nā huaʻai a me nā meaʻai, ʻoi aku ka nui o kāu ʻai ʻana, ʻoi aku ka nui o nā pōmaikaʻi a lākou e hāʻawi ai. ʻO ka ʻoiaʻiʻo, ʻo kēlā me kēia lawelawe ʻana i kēlā me kēia lā i nā huaʻai a i ʻole nā ​​​​huaʻai starchy i alakaʻi i ka awelika poho o ka hapalua paona ma mua o ʻehā makahiki. ʻOiai ʻaʻole ia e haʻihaʻi ana i ka pālākiō, ua hele mai ka haʻohaʻo me ka mea i loaʻa ka hopena ʻē aʻe.

ʻOiai nā hopena i hōʻike ʻia i ka hapa nui o nā huaʻai a me nā lauʻai i loaʻa i ka hopena o ka pūhaka, hiki i nā mea kanu starchy ke kumu iā ʻoe e ʻūlū i nā paona.ʻO nā mea komo i hoʻohui i kahi lawelawe keu o nā mea starchy i kā lākou papaʻai i hoʻohui i ka awelika o ka paona a me ka hapalua no kēlā me kēia keu keu lawelawe ma luna o ʻehā mau makahiki!

Wahi a nā kulekele aupuni, pono i ka wahine awelika ke kiʻi i ʻehā mau huina o nā mea kanu a ʻekolu mau hua o ka hua i kēlā me kēia lā. No laila, e hoʻolohe i ka makuahine a loaʻa i kāu mau huaʻai i kēlā me kēia lā - e koho pono. Inā ʻoe e hoʻohui i nā keo no ka ʻohi ʻana i nā pōmaikaʻi o ka pūhaka, e hoʻopaʻa pono ʻoe i nā meaʻai non starchy e like me ka lettuce, broccoli, cauliflower a me ka milo a haʻalele i nā starchy mea.

Nānā no