ʻO Orthosomnia ka maʻi moe hou āu i lohe ʻole ai

Anter

• Nānā no

Maikaʻi nā mea hoʻoikaika kino no ka nānā ʻana i kāu hana a hoʻomaopopo iā ʻoe i kāu ʻano maʻamau, e like me ka nui (a me ka liʻiliʻi) āu e hiamoe ai. No ka poʻe hiamoe maoli, aia nā mea mālama moe hoʻolaʻa, e like me ka Emfit QS, ka mea e nānā i ka helu o kou puʻuwai i ka pō āpau e hāʻawi iā ʻoe i ka ʻike e pili ana i mea e like ai o kou hiamoe. Ma ka laulā, he mea maikaʻi kēlā: ua pili ka hiamoe maikaʻi kiʻekiʻe i ka hana lolo maikaʻi, ka maikaʻi o ka naʻau, a me kahi ʻōnaehana ʻoi aku ka ikaika, e like me ka National Institutes of Health. Akā, e like me nā mea maikaʻi a pau (hoʻoikaika kino, kale), hiki ke lawe i ka nānā ʻana i ka hiamoe i kahi mamao loa.

Hoʻomaʻa nui kekahi poʻe i kā lākou ʻike moe, e like me kahi hōʻike hihia i paʻi ʻia i loko o ka Ka Nupepa o ka Lapaau Moe Moe i nānā i nā mea maʻi he nui i ka pilikia o ka hiamoe a ke hoʻohana nei i nā mea ʻimi moe e hōʻiliʻili i ka ʻike e pili ana i kā lākou hiamoe. Ua hele mai nā mea noiʻi i loko o ka noiʻi me kahi inoa no ka hanana: orthosomnia. ʻO ia hoʻi ka hopohopo nui me ka loaʻa ʻana o ka hiamoe "hemolele". No ke aha ia pilikia? ʻO ka mea hoihoi, ʻo ka loaʻa ʻana o ke koʻikoʻi nui a me ka hopohopo e pili ana i ka hiamoe hiki ke hana paʻakikī i ka loaʻa ʻana o ka maka pani HQ āu e ʻimi nei.

ʻO kahi o ka pilikia, ʻaʻole 100% hilinaʻi nā mea nānā moe, ʻo ia hoʻi, hoʻouna ʻia nā kānaka i kekahi manawa i loko o kahi huelo naʻau e ka ʻike hewa. "Inā manaʻo ʻoe ua loaʻa ʻoe i kahi hiamoe maikaʻi ʻole o ka pō, hiki i nā disruptions i ka tracker hiamoe ke hōʻoia i kou manaʻo," wehewehe ʻo Mark J. Muehlbach, Ph.D., ka luna o CSI Clinics a me ka CSI Insomnia Center. Ma ka ʻaoʻao ʻē aʻe, inā manaʻo ʻoe ua loaʻa iā ʻoe kahi hiamoe nui o ka pō, akā hōʻike kāu tracker i nā pilikia, hiki iā ʻoe ke hoʻomaka e nīnau i ka maikaʻi o kāu hiamoe maoli, ma mua o ka nīnau inā pololei kāu tracker, kuhikuhi ʻo ia. "Hōʻike kekahi poʻe ʻaʻole lākou i ʻike i ka maikaʻi ʻole o ka mea hiamoe a hiki i ka loaʻa ʻana iā lākou o kahi mea moe," wahi a Muehlbach. I kēia ala, hiki i nā ʻikepili huli moe ke lilo i wanana hoʻokō ponoʻī. "Inā e hopohopo nui ʻoe e pili ana i kou hiamoe, hiki i kēia ke alakaʻi i ka hopohopo, kahi e hōʻeha loa ai ʻoe i ka hiamoe," hoʻohui ʻo ia.

I ka hihia hihia, ua ʻōlelo nā mea kākau i ke kumu a lākou i koho ai i ka huaʻōlelo "orthosomnia" no ke kūlana ma muli o ke kūlana e kū nei i kapa ʻia ʻo "orthorexia." ʻO Orthorexia kahi maʻi ʻai e pili ana i ka lilo ʻana i mea hopohopo nui i ka maikaʻi a me ke olakino o ka meaʻai. A ʻo ka mea pōʻino, ke piʻi nei.

I kēia manawa, loaʻa iā mākou nā ʻikepili olakino kōkua (ʻo ka ʻike ka mana!), akā ʻo ka ulu nui ʻana o nā kūlana e like me orthorexia a me orthosomnia e hāpai i kēia nīnau: Aia kekahi mea e like me ka loaʻa. nui loa ʻike e pili ana i kou olakino? Ma ke ala like ʻaʻohe "ʻai kūpono," ʻaʻohe hoʻi "hiamoe maikaʻi loa," e like me Muehlbach. A ʻoiai nā trackers hiki hana i nā mea maikaʻi, e like me ke kōkua ʻana i ka poʻe i ka nui o nā hola o ka hiamoe a lākou e ʻeʻe ai, no kekahi poʻe, ʻaʻohe waiwai ka hopohopo i hoʻokumu ʻia e ka mea huli.

Inā kani kēia kamaʻilio, loaʻa iā Muehlbach kekahi ʻōlelo aʻo maʻalahi: E lawe i nā mea analog. "E hoʻāʻo e lawe i ka hāmeʻa i ka pō a kiaʻi i kou hiamoe me kahi puke moe i ka pepa," manaʻo ʻo ia. Ke ala ʻoe i ke kakahiaka, e kākau i ka manawa āu e hiamoe ai, i ka manawa hea ʻoe e ala ai, pehea kou lōʻihi e hiamoe ai, a pehea kou hōʻoluʻolu i kou ala ʻana (hiki iā ʻoe ke hana i kēia me kahi ʻōnaehana helu. , 1 ino loa a 5 maikai loa). "Hana i kēia no hoʻokahi a ʻelua mau pule paha, a laila hoʻihoʻi i ka tracker (a hoʻomau i ka nānā ʻana ma ka pepa) no hoʻokahi pule hou aku," manaʻo ʻo ia. "E nānā pono i kāu hiamoe ma ka pepa ma mua o ka nānā ʻana i ka ʻikepili tracker. Loaʻa paha iā ʻoe kekahi mau ʻokoʻa kamahaʻo ma waena o kāu mea e kākau ai a me ka mea a ka tracker e hōʻike ai."

ʻOiai, inā mau ka pilikia a ke ʻike nei ʻoe i nā ʻōuli e like me ka hiamoe o ke ao, paʻakikī i ka noʻonoʻo ʻana, hopohopo, a huhū paha me ka loaʻa ʻana o kāu ʻehiku a ʻewalu mau hola i loko, he mea maikaʻi e nānā me kāu kauka e loaʻa ai kahi aʻo hiamoe. Ma kēlā ala, hiki iā ʻoe ke ʻike maopopo he aha ka mea e hana nei me kāu hiamoe a hope loa hoʻomaha maʻalahi.

Nānā no