ʻO kaʻu e makemake ai i ka poʻe e ʻike e pili ana i nā mea kūʻē ma ke ʻano he ʻona ʻeleʻele ʻona i hōʻino ʻia
Anter
He kanaka hoʻoikaika kino au no ka hapa nui o koʻu ola, akā ʻo Pilates kaʻu mea e hele mau ai. Ua lawe au i nā papa helu he lehulehu ma nā lumi lumi like ʻole ma Los Angeles akā ua ʻike he nui nā mea e hiki ai i ke kaiāulu Pilates ke hoʻomaikaʻi. ʻO ka hapanui o nā mea āpau, ua like wau me ka nui o ka hilahila o ke kino e hana nei, a ʻaʻole like ke ʻano o ka nohona e like me ka mea e pono ai. Ua ʻike wau he mea ko Pilates e hāʻawi aku ai i nā wahine o nā ʻano like ʻole, ka nui, a me nā lāhui. ʻO ia wale nō loaʻa e lilo i mea maʻalahi a maʻalahi hoʻi.
No laila, me koʻu hoa a me ke kumu aʻo Pilates ʻo Andrea Speir, ua hoʻoholo wau e wehe i kahi lumi Pilates hou - kahi i manaʻo ai nā mea āpau me he mea lā no lākou. A ma 2016, ua hānau ʻia ʻo Speir Pilates. I loko o nā makahiki ʻehā i hala aku nei, ua ulu ʻo Speir Pilates e lilo i hoʻokahi o nā keʻena ʻoihana Pilates mua ma LA (Pili: 7 mau mea āu i ʻike ʻole ai e pili ana i Pilates)
Akā ma ke ala o nā kūʻē a me nā hōʻikeʻike e hana ana a puni ka ʻāina, hao wale ʻia kā mākou wahi studio ma Santa Monica. ʻO ka Pōʻalima ma hope o ka pepehi ʻana iā George Floyd, ua loaʻa iaʻu ʻo Andrea kahi wikiō mai kekahi o nā hoalauna o ke keʻena e hōʻike ana i ka haki ʻana o ko mākou pukaaniani a ua ʻaihue ʻia kā mākou hale kūʻai āpau. ʻO ka mea pōmaikaʻi, ua mālama ʻia kā mākou mau Pilates reformers (nā lako Pilates nui a pipiʻi hoʻi i hoʻohana ʻia i nā papa hana mīkini), akā ʻo ke kūlana, maikaʻi, pōʻino.
Ka Maluhia me ka mea i hanaia
ʻO wai ʻoe a he aha nā mea e hiki ai, ke ʻaihue ʻia kāu ʻoihana a home paha i nā wā kūʻē, nā hālāwai, a me nā mea like, manaʻo paha ʻoe ua hōʻeha ʻia ʻoe. ʻAʻohe oʻu ʻokoʻa. Akā ma ke ʻano he wahine ʻeleʻele a makuahine o kaʻu mau keikikāne ʻekolu, ua loaʻa wau iaʻu iho ma ke alahaka. ʻOiaʻiʻo, ua ʻike wau i kēia ʻano kaulike ʻole. ʻO ke koko, ka hou, a me nā waimaka i hana a hoʻomau i kā mākou ʻoihana, a pehea? No ke aha mākou? Akā ma ka ʻaoʻao ʻē aʻe, ua maopopo iaʻu-ma lalo waukū-ʻo ka ʻeha a me ka huhū i alakaʻi i kēia mau hana ʻino. ʻO wau pū kekahi (a) ʻehaʻeha i ka mea i loaʻa iā Floyd a, ʻoiaʻiʻo, ua luhi wau i nā makahiki āpau o ka pono ʻole a me ka hoʻokaʻawale ʻana i koʻu poʻe kānaka. (E pili ana: Pehea e pili ai ka racism i kou olakino noʻonoʻo)
ʻO ka luhi, ka huhū, a me ka makemake lōʻihi i hala a kūpono i ka hoʻolohe ʻana he ʻoiaʻiʻo — a, a ʻo ka mea minamina, ʻaʻole he mea hou kēia mau ʻāpana like. Ma muli o kēia, ua hiki iaʻu ke neʻe koke mai ka noʻonoʻo "no ke aha mākou?" i ka noʻonoʻo ʻana no ke aha i hana ai kēia ma ka mua. Ua hōʻoia ka mōʻaukala he mea liʻiliʻi wale nō ka hana ma kēia ʻāina me ka ʻole o kahi kūʻē kūʻē a me ka haunaele kūloko. Mai koʻu manaʻo, ʻo ia ka mea e hoʻololi ai. ʻO kā mākou studio ua hopu ʻia ma waena.
I ka manawa i hiki ai iaʻu ke hoʻomaopopo i ke kūlana, ua kāhea koke wau iā Andrea. Ua ʻike wau ua lawe paha ʻo ia i ka mea i hana ʻia i kā mākou studio ponoʻī. Ma ke kelepona, ua hōʻike ʻo ia i kona huhū no ka hao ʻana a ʻaʻole maopopo i ke kumu e hoʻopaʻa ai lākou iā mākou a me kā mākou studio. Ua haʻi wau iā ia ua huhū pū wau, akā ua manaʻoʻiʻo wau ua pili nā hana kūʻē, nā lootings, a me nā māka ʻana o kā mākou studio.
Ua wehewehe wau i nā kūʻē, ua hoʻolālā ʻia e hana ʻia i nā wahi kahi e manaʻo ai nā mea hoʻolale he mea nui ka ʻike. Pēlā nō, hoʻohana pinepine ʻia ka hana ʻino i ka wā kūʻē i ka poʻe a me nā kaiāulu he poʻe hoʻoluhi a / a i ʻole ka pōmaikaʻi i hiki ke hoʻokaʻawale i nā pilikia ma ka lima-i kēia hihia, nā mea āpau e pili ana i ka Black Lives Matter (BLM). ʻOiai ʻokoʻa paha kā lākou mau manaʻo, ʻo nā mea looters, IMO, ke hoʻāʻo nei e kūʻē i ka capitalism, nā mākaʻi, a me nā pūʻali ʻē aʻe a lākou e ʻike ai e hoʻomau nei i ka racism.
Ua wehewehe pū wau i nā mea waiwai, e like me ke aniani haʻihaʻi ma loko o ke keʻena a me nā mea ʻaihue i hiki ke pani ʻia. ʻAʻole hiki i ko Floyd ola. ʻOi aku ka hohonu o ka pilikia ma mua o ka hana maʻalahi o ka luku ʻana—a ʻaʻole hiki iā mākou ke ʻae i ka pōʻino o ke kino e lawe i ka waiwai o ke kumu. Ua wikiwiki ʻo Andrea e kiʻi ma ka ʻaoʻao like, ke ʻike nei a me ka ʻae ʻana e nānā mākou no ke aha mai ua hoʻonāukiuki ʻia ka hana ʻino, ʻaʻole ka hana vandalism wale nō.
I loko o kekahi mau lā e hiki mai ana, ua ʻike nui wau a me Andrea a, i kekahi manawa, he kamaʻilio paʻakikī e pili ana i nā mea i alakaʻi ʻia i kēia mau kūʻē ākea ākea. Ua kūkākūkā mākou pehea ʻaʻole pili wale ka huhū a me ka huhū i ka hana ʻino a nā mākaʻi a me ka pepehi ʻana iā Floyd, Breonna Taylor, Ahmaud Arbery, a me nā mea ʻē aʻe he nui. ʻO ia ka hoʻomaka o ke kaua kūʻē i ka ʻōiwi ʻōnaehana nāna i hoʻopilikia i ke kaiāulu o U.S. no nā makahiki he lōʻihi, ʻo ka ʻoiaʻiʻo, ua hoʻokomo ʻia. A no ka mea ua ulana pū ʻia ia i loko, ʻeā, nā mea āpau, kokoke i hiki ʻole i kekahi ma ke kaiāulu ʻEleʻele ke pale aku iā ia. ʻOiai ʻo wau, he ʻoihana ʻoihana a he luna hoʻokō ma ke keʻena kānāwai ma Netflix, pono e mākaukau mau no nā pilikia e hiki iaʻu ke alo ma muli o ke kala o koʻu ʻili.
Ka hana ʻana me ka hopena
I ko māua hōʻea ʻana aku ʻo Andrea i ko mākou hale keʻena ʻo Santa Monica e hoʻoponopono i ka pōʻino i ke kakahiaka aʻe, ua loaʻa iā mākou kekahi mau kānaka ke hoʻomaʻemaʻe nei i ke aniani nahaha ma ke alahele. A ma hope koke iho o ka puka ʻana o ka lono, hoʻomaka mākou e loaʻa i kahi kahe o nā kelepona a me nā leka uila mai kā mākou mea kūʻai aku, hoalauna, a me nā hoaaloha e nīnau ana pehea e hiki ai iā lākou ke kōkua iā mākou e hoʻihoʻi i ka studio i kona kūlana maoli.
Ua lawe ʻia mākou i hope a mahalo nui i nā makana hāʻawi manawaleʻa, akā ua ʻike lāua ʻo Andrea ʻaʻole hiki iā mākou ke ʻae i ke kōkua. Ua ʻike mākou e loaʻa iā mākou kahi ala e hoʻihoʻi i kā mākou ʻoihana i kona wāwae, akā ʻo ke kākoʻo ʻana i ke kumu ma ka lima ka mea nui. No laila, ua hoʻomaka mākou e hoʻohuli i ka poʻe e hāʻawi, komo, a i ʻole e kākoʻo i nā kumu e pili ana i ka neʻe ʻana o ka BLM. Ma ka hana ʻana pēlā, makemake mākou i kā mākou poʻe kākoʻo a me nā hoa ʻoihana e hoʻomaopopo i ka pōʻino kino o ka waiwai, me ka ʻole o ka manaʻo, ʻaʻole ia ka mea nui i ke kiʻi nui. (E pili pū ana: "Ke kamaʻilio e pili ana i ka lāhui" he mea hana pūnaewele hou mai ka National Museum of African American History-Eia pehea e hoʻohana ai)
I ka hoʻi ʻana i ka home ma hope o ka hoʻomaʻemaʻe, nīnau mai kaʻu keiki he 3 makahiki iaʻu i kahi i hele ai au; Ua haʻi aku au iā ia e hoʻomaʻemaʻe ana au i ke aniani ma ka hana. I kona nīnau ʻana iā "no ke aha," a ua wehewehe wau ua haki kekahi iā ia, ua noʻonoʻo koke ʻo ia he kanaka ʻino kēlā. Ua haʻi wau iā ia ʻaʻohe ala e haʻi ai inā he "ʻino" ke kanaka a poʻe paha i hana i kēia. Ma hope o nā mea a pau, ʻaʻole wau i ʻike i ka mea nāna i hana i ka pōʻino. ʻO ka mea aʻu i ʻike ai, akā, ua huhū paha lākou - a no ke kumu kūpono.
ʻAʻole ia he mea kupanaha no ka hao wale ʻana a me ka hana ʻino ʻana i nā mea ʻoihana. Ua ʻike lākou inā loaʻa kahi kūʻē ma kahi kokoke, hiki ke hoʻopaʻa ʻia kā lākou ʻoihana. Ma ke ʻano he hoʻomākaukau keu, ua hele aku kekahi mau mea hale kūʻai a hiki i ke kau ʻana i kā lākou mau hale kūʻai a me ka hemo ʻana i nā mea waiwai. ʻOiai ʻaʻole hiki iā lākou ke ʻike maopopo e loaʻa ana kā lākou ʻoihana, aia nō ka makaʻu. (E pili pū ana: Nā mea hana e kōkua iā ʻoe e wehe i ka manaʻo hewa ʻole—Plus, he aha ke ʻano maoli)
Inā ʻo kaʻu ʻoihana he collateral wale nō i ka hakakā ʻana i ke kaulike? Maikaʻi wau me kēlā.
Liz Polk
Kamaʻāina wau me kēia makaʻu. Ke ulu nei, ʻike wau i kēlā me kēia manawa i ka haʻalele ʻana o koʻu kaikaina a i ʻole koʻu makuakāne i ka hale. ʻO ka makaʻu like ia e kolo i ka noʻonoʻo o nā makuahine ʻEleʻele ke hele kā lākou keiki i waho o ka puka. ʻAʻole pilikia inā hele lākou i ke kula a i ʻole hana a i ʻole e kūʻai wale ana i kahi ʻeke Skittles — aia ka manawa ʻaʻole lākou e hoʻi mai.
Ma ke ʻano he wahine ʻeleʻele a me kahi ʻoihana ʻona, maopopo wau i nā kuanaʻike ʻelua, a manaʻoʻiʻo wau i ka makaʻu o ka lilo ʻana o kekahi mea āu e aloha ai i ka makaʻu o ka nalo ʻana i kekahi mea. No laila inā ʻo kaʻu ʻoihana wale nō ka collateral i ka hakakā ʻana i ke kaulike? Ua maikaʻi wau i kēlā.
Ke nānā nei i mua
Ke neʻe nei mākou i ka wehe hou ʻana i kā mākou mau wahi Speir Pilates (ua pani ʻia lāua ʻelua ma muli o COVID-19), ke manaʻo nei mākou e hoʻokō i kahi manaʻo hou i kā mākou mau hana, ʻoi aku hoʻi ma ke ʻano he ʻoihana olakino ʻeleʻele, ma ke kaiāulu holoʻokoʻa. Makemake mākou e hoʻomau i ke aʻo ʻana a me ka loli ʻana pehea mākou e like me kahi ʻoihana - a me kēlā me kēia mea - hiki ke kōkua i ka hoʻololi maoli i ko mākou kūlanakauhale a me ko mākou lāhui.
I ka wā ma mua, ua hāʻawi mākou i kahi hoʻomaʻamaʻa hōʻoia Pilates manuahi i ka poʻe mai nā kaiāulu hōʻike ʻole ʻia i hiki ai iā mākou ke hana i ka hoʻokaʻawale ʻana iā Pilates. ʻOiai e hele mai ana kēia poʻe mai kahi ʻano hula a i ʻole like, ʻo kā mākou pahuhopu e neʻe nei i mua ʻo ia ka hoʻonui ʻana i kēia hana ma o nā kākoʻo a me nā hui pū me nā hui hula. Kēia ala hiki iā mākou (manaʻolana!) Lawelawe i nā poʻe hou aku a hana i ka polokalamu i maʻalahi ke kiʻi ʻia. Ke hana pū nei mākou i ka ʻimi ʻana i nā ala e hiki ai iā mākou ke kākoʻo i ka BLM mau hana i kēlā me kēia lā e komo pū i ka hakakā no ke kumu. (Pili: He palapala noi no nā kāmaʻa kinipōpō kala-ʻiliʻili e ʻohiʻohi ana he mau haneli mau tausani mau pūlima)
I koʻu mau hoa ʻoihana ʻoihana e ʻimi nei e hana like, ʻike ʻoe he mea nui kēlā me kēia mea liʻiliʻi. I kekahi manawa ʻo ka manaʻo o "hoʻololi hoʻololi" a me "hoʻopau ʻōnaehana ʻōnaehana", hiki ke manaʻo he insurmountable. Kohu mea ʻaʻole ʻoe e ʻike ia i kou ola. Akā ʻo nā mea a pau āu e hana ai, nui a liʻiliʻi paha, he hopena ia i ka pilikia. (Pili: Ke Kime ʻO USA Swimmers Ke alakaʻi nei i nā hana, Q & As, a me nā mea hou aʻe e pono ai i nā mea ola ʻeleʻele)
Nā hana maʻalahi e like me ka hāʻawi ʻana i nā hāʻawi a me ka helu manawaleʻa. Ma ka laulā nui, hiki iā ʻoe ke noʻonoʻo i ka poʻe āu e koho ai e hoʻolimalima. Hiki iā ʻoe ke hana i ka hana ʻana i kahi wahi hana i ʻoi aʻe a i ʻole e hōʻoia i ke komo ʻana o kahi hui kanaka like ʻole i kāu ʻoihana a me nā mōhai. Kūpono ka leo o kēlā me kēia kanaka e hoʻolohe ʻia. A inā ʻaʻole mākou e ʻae i kahi no kēlā, kokoke hiki ʻole ka loli.
I kekahi mau ʻano, ʻo kēia manawa lōʻihi o ka pani ʻana ma muli o ka maʻi maʻi coronavirus (COVID-19) i hui pū ʻia me ka ikaika hou e hoʻopuni ana i nā kūʻē BLM, ua hāʻawi i nā lumi ʻoihana āpau e wehe hou me ka manaʻo hou i kā mākou mau hana ma ke ʻano he kaiāulu. ʻO nā mea a pau āu e hana ai, ʻo ia ka hana mua.
Nānā no
HoʻolahaNāka LiʻIliʻI
Cirrhosis
