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Nā Haʻawina Ola maoli mai nā 'Alepa 'Olumepika

"I MAKE TIME FOR MY FAMILY"ʻO Laura Bennett, 33, TriathletePehea ʻoe e hoʻohaʻahaʻa ai ma hope o ka ʻauʻau ʻana i hoʻokahi mile, e holo ana i ʻeono, a holo paikikala kokoke i 25-āpau i ka wi...
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Aloha au me ka lele lele hoʻokūkū i kaʻu mau makahiki 30

He 32 koʻu mau makahiki ma mua o koʻu kiʻi ʻana i kahi kaula lele, akā ua pili koke wau. Aloha au i ka manaʻo o ka paila ʻana i kaʻu mele hale a lele no 60 a 90 mau minuke. ʻAʻole koke wau i hoʻomaka ...
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Ke hana nei kāu tracker hoʻoikaika kino iā ʻoe i kahi mea hōʻona?

I kēia mau lā, ʻaʻole ia he nīnau no ka helu ʻana a ʻaʻole paha ʻoe i kāu mau ʻanuʻu a hahai paha i kāu hana, akā pehea ʻoe e hana ai (e hoʻohana paha ʻoe i kekahi o kēia 8 Fitne Band We Love?) mālama...
Up Close me AnnaLynne McCord

Up Close me AnnaLynne McCord

E noʻonoʻo paha i kēlā me kēia wahine wahine ʻōpio ma Lo Angele e ʻai hoʻomana ai a hana 24/7 e noho lahilahi a me ka mākaukau o ka pahupaʻikiʻi. Akā ʻaʻole kēlā ka manawa mau- a ua koho mākou 90210 ʻ...
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He helu wale nō ka lole, a eia ka hōʻoia

ʻIke mākou āpau i ka paio ʻana o kahi keʻena pale lole: ka hopu ʻana i kahi nui o nā nui, ke manaʻo nei e kūpono kekahi o lākou a hele hope loa me ka hoʻohoka. ʻAʻohe mea hoʻonāukiuki hou aʻe ma mua o...
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ʻO nā mea a pau āu e pono ai e ʻauʻau me ka hilinaʻi i ka moana

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E nīnau i ke Kauka Diet: Pono ʻoe e inu i ka wai ʻono?

E nīnau i ke Kauka Diet: Pono ʻoe e inu i ka wai ʻono?

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Heidi Montag "Hoʻohui i ka Gym:" Nui loa o kahi mea maikaʻi

He olakino ka hele ʻana i ka hale hoʻoikaika kino a me ka hana ʻana, akā e like me kekahi mea, hiki iā ʻoe ke loaʻa kahi mea maikaʻi he nui. Nānā ma kahi: Heidi Montag. Wahi a nā moʻolelo i hala iho n...
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He aha kāu e manaʻo ai i kāu papa lewa mua

Ke hoʻāʻo nei i kahi papa hana hou no ka manawa mua he mea hoʻoweliweli iki ia, akā ke pili ia i ke kau ʻana i luna a wahī ʻia kou kino e like me ka burrito, lawe ʻia ka makaʻu makaʻu i kahi notch.Eia...
He mea ʻo Healthy Candy, a aloha ʻo Chrissy Teigen iā ia

He mea ʻo Healthy Candy, a aloha ʻo Chrissy Teigen iā ia

ʻO Chri y Teigen a me kāna kāne ʻo John Legend i lawe aku i In tagram i ka pule i hala aku nei e hoʻolaha i ko lāua aloha no ka hui candy hou i hoʻopuka hou ʻia ʻo UNREAL. No ka hanohano o hoʻokahi ma...
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I ka hoʻomaka ʻana o 2016, ʻike ʻo Kari Leigh iā ia iho e kū ana i loko o kāna lumi ʻauʻau me nā waimaka e kahe ana ma kona mau maka ma hope o ke kaupaona ʻana iā ia iho. Ma ka 240 paona, ʻo ia ka mea...
Ua lanakila 'o Nina Dobrev i ka heihei Spartan

Ua lanakila 'o Nina Dobrev i ka heihei Spartan

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E hoemi i ke kaumaha ma ke ala Zen

E hoemi i ke kaumaha ma ke ala Zen

He mea maʻalahi loa ka manaʻo hoʻokūpaʻa ola a Feng hui: "He chi, a i ʻole ka ikehu ka meaʻai a pau," wahi a ka loea feng- hui ma Miami ʻo Jami Lin. "Ke ʻai ʻoe i nā meaʻai 'ola,...
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Ke manaʻo ʻoe i kahi kanaka e hele i loko o ke kinky, ʻo wau ka mea hope loa āu e manaʻo ai. He makuahine wau no ʻelua (me nā kaha kikoo e hōʻike ai) ʻo ia ka mea i mare aloha ʻia no 20 mau makahiki. ...
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E nānā i kahi Timelapse o Heidi Kristoffer e hana nei i yoga i loko o kona hāpai ʻana

ʻO ka yoga kahi hana kaulana i waena o nā wahine hāpai-a no ke kumu maikaʻi. "Hōʻike ka noiʻi e hiki i ka yoga prenatal ke hōʻemi i ke koʻikoʻi a me ka hopohopo, hoʻomaikaʻi i ka hiamoe, a hoʻemi...
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Hiki i nā hana wāwae wāwae ke kī i ke olakino olakino?

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ʻO ka hana HIIT ma ka home e ʻaʻa i kou ikaika a me kou ʻeleu

ʻO ka hana HIIT ma ka home e ʻaʻa i kou ikaika a me kou ʻeleu

ʻO nā hana ʻoi loa ʻaʻole i ka hele wale o kou kino-ʻaʻa lākou i ka lolo. Mālama i kou kino a me kou noʻonoʻo me ke kuhi ʻana me ka ikaika i hope a me nā wā cardio i kēia hana HIIT paʻakikī mai arah K...
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He maikaʻi nā lole Sauna no ka hoʻemi kaumaha?

Ua ʻike paha ʻoe he hoax nā lāʻau hoʻēmi kaumaha kilokilo. ʻIke paha ʻoe ʻo nā mea hoʻomaʻamaʻa pūhaka he B. . Hiki paha iā ʻoe, ke kūlohelohe, manaʻo ʻoe ʻaʻole nothin 'ʻole nā ​​hoʻopiʻi auna ak...
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