Ke hana nei kāu tracker hoʻoikaika kino iā ʻoe i kahi mea hōʻona?

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I kēia mau lā, ʻaʻole ia he nīnau no ka helu ʻana a ʻaʻole paha ʻoe i kāu mau ʻanuʻu a hahai paha i kāu hana, akā pehea ʻoe e hana ai (e hoʻohana paha ʻoe i kekahi o kēia 8 Fitness Bands We Love?) mālama iā ʻoe i ke kuleana a kōkua iā ʻoe e neʻe hou i ka lā holoʻokoʻa, mālama pono iā ʻoe a kōkua i ka pale ʻana i nā maʻi e like me ka maʻi puʻuwai a me ka maʻi ʻaʻai (ʻo ka ʻoiaʻiʻo, ʻo ke neʻe ke kī i kahi ola lōʻihi, wahi a kahi aʻo hou.)

Akā, ma mua o ke kāʻei ʻana i kāu tracker a i ʻole ke ahi i kāu polokalamu a hana i ka ʻenehana e hoʻokalakupua, e hoʻolohe i kēia: Ua ʻike ʻia kahi noiʻi hou e nā kānaka noiʻi o ke Kulanui o Northwestern e pono ʻoe e lilo i wahi hana hou aʻe i ka nānā ʻana i kāu hana. ʻOiai paha he mea maikaʻi loa ia ʻaʻole pono ʻoe e noʻonoʻo nui e pili ana i kou ikaika (no ka mea, hana ʻia ka ʻenehana iā ʻoe), hiki paha iā ʻoe ke hana ʻino iā ʻoe iho me ka ʻike ʻole. "ʻO ke kaʻina o ka noʻonoʻo ʻana i kou wā e hana ai i ka lā a me nā manawa kūpono āu e nalo ai no ka hana ʻana he mea nui ia o ka loli.Nā sensor (i nā polokalamu hāmeʻa] hiki iā ʻoe ke kāpae i kēlā ʻanuʻu nui, "wahi a ka mea kākau haʻawina alakaʻi ʻo David E. Conroy, Ph.D.

I nā huaʻōlelo ʻē aʻe, kōkua i ka hōʻike pilikino ʻana i kāu hana inā ʻoe e hoʻāʻo e hana hou, e like me ka hōʻike ʻana iā ʻoe iho i kāu meaʻai inā ʻoe e hoʻāʻo e lilo i ka kaumaha. (Are You count Calories Wrong?) ʻAʻole ia he ʻōlelo ʻaʻole hiki iā ʻoe ke loaʻa nui mai ka nānā ʻana i kāu neʻe a i ʻole kāu hana me ka hoʻohana ʻana i kahi app a i ʻole tracker (ma hope o nā mea āpau, ʻaʻole ʻoe e hōʻike iā ʻoe iho i kēlā me kēia hana āu e hana ai!). Akā, i ka hoʻohui ʻana i ka loiloi ʻana i kēlā ʻikepili, hiki ke kōkua ʻia ke nānā ʻokoʻa i kāu hana, wahi a Conroy.

ʻO kahi laʻana, slate i kāu papa hana hoʻoikaika kino i kāu kalena (digital a pepa paha!) A i ʻole mālama i kahi papa inoa hoʻoikaika kino. "He manaʻo maikaʻi kēia no ka mea e hoʻoikaika ikaika iā ʻoe i ka nānā ʻana i kāu ʻano ponoʻī," wahi a Conroy. Kākoʻo ka noiʻi a Conroy i ka nānā pono ʻana iā ʻoe iho i kāu lawe ʻana i ka meaʻai (inā ʻoe e ʻimi ana e waiho i ke kaupaona a ʻai i ke olakino) me kahi polokalamu e like me MyFitnessPal. E hōʻoia wale nō, inā e nānā nei ʻoe i ka papaʻai a i ʻole ka hoʻoikaika kino, kūpaʻa ʻoe a pili iā ia. "ʻO ke kī i ka kūleʻa ʻo ka pili ʻana i kēlā ʻano o ka nānā ʻana iā ʻoe iho no kahi manawa lōʻihi e ʻike ai i nā loli holomua o ka ʻano a me nā hopena olakino," wahi a Conroy. E hoʻomaka, e hoʻāʻo i kēia mau ʻanuʻu 5 e hana i kahi ʻano olakino.

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