Kāohi i ka hoʻāʻo ʻana e "hoʻonui" i kāu ʻōnaehana pale pale i Ward Off Coronavirus

Anter

• ʻAʻole makemake maoli ʻoe e "hoʻonui" i kou ʻōnaehana pale.
• Akā, pehea e pili ana i ka elderberry a me ka huaora C?
• E nānā i nā kumuwaiwai kūpono no ka ʻike.
• Pehea e kākoʻo ai i kahi ʻōnaehana olakino olakino
• Nānā no

Kāhea nā manawa Bizzare i nā ana ʻano ʻē. Me he mea lā ua hoʻomaka ka novel coronavirus i kahi nalu o ka kuhi hewa ʻole e pili ana i nā ala e "hoʻoikaika" i kāu ʻōnaehana pale. ʻIke ʻoe i kaʻu e kamaʻilio nei: ʻO ka hoa maikaʻi guru mai ke kulanui e hoʻolaha ana i kāna ʻaila oregano a me ka syrup elderberry ma Instagram a i ʻole Facebook, ʻo ka "coach" olakino holoʻokoʻa e koi ana i nā infusions vitamina IV, a ʻo ka hui kūʻai aku "lāʻau" immunity kī. ʻO nā ʻōlelo aʻoaʻo liʻiliʻi e like me "e ʻai i nā meaʻai citrus a me nā meaʻai probiotic" a "e lawe wale i kahi mea hoʻohui zinc," ʻoiai ka manaʻo maikaʻi, ʻaʻole i kākoʻo ʻia e ka ʻepekema ikaika - ʻaʻole loa i ka wā e pale aku ai i ka COVID- 19 a i ʻole nā ​​maʻi lele. Maʻalahi, ʻaʻole kēlā maʻalahi.

Eia ka hana me kāu ʻōnaehana pale: He AF paʻakikī. He ʻōnaehana kamepiula o nā hunaola, nāʻaʻaʻa, a me nā mea pono, kēlā me kēia me kahi kuleana kikoʻī i ke kaua ʻana i nā maʻi pathogens, e like me nā koʻohune a me nā mea ʻino ʻino. Ma muli o ka paʻakikī, ke huli mau nei nā noiʻi a puni, me nā ʻepekema e ʻimi nei i nā ala kumu hōʻike e hoʻomaikaʻi maikaʻi ai i kāna hana. Akā, ʻoiai e ʻimi paha ka noiʻi i kekahi mau mea hiki iā ʻoe ke hana, ʻai, a hōʻalo paha i ke kōkua ʻana i kāu ʻōnaehana pale kino e hana maikaʻi loa, aia nō ka nui o nā mea i ʻike ʻole ʻia. No laila, e ʻōlelo i kēlā ekahi Hiki ke hāʻawi ʻia ka mea hoʻohui a i ʻole ka meaʻai i ka "hoʻoikaika" hakakā COVID āu e makemake ai, hiki ke hewa i ka maikaʻi a me ka pōʻino loa. (Pili: ʻO nā mea āpau āu e ʻike ai e pili ana i ka lawe ʻana i Coronavirus)

ʻAʻole makemake maoli ʻoe e "hoʻonui" i kou ʻōnaehana pale.

ʻOiai ʻo ka huaʻōlelo "hoʻoulu" e pili ana i ka ʻōnaehana paleʻāina ua lawe hewa ʻia. ʻAʻole ʻoe makemake e hoʻonui i kāu ʻōnaehana pale maʻi ma luna a ma ʻō aku o kona hiki no ka mea ʻo kahi ʻōnaehana pale kino overactive e alakaʻi ai i nā maʻi autoimmune, kahi e kūʻē hewa ai ka ʻōnaehana pale i nā hunaola olakino a me nā hunaola maikaʻi ʻole i kou kino. Ma kahi o, makemake ʻoekākoʻo e hana maʻamau kāu ʻōnaehana pale i kōkua i ka hakakā ʻana i ka maʻi ke hiki mai ka manawa. (E pili ana: Hiki iā ʻoe ke wikiwiki i kāu metabolism?)

Akā, pehea e pili ana i ka elderberry a me ka huaora C?

ʻOiaʻiʻo, aia kekahi mau haʻawina liʻiliʻi loa e hōʻike ana i nā pono kūlohelohe i ka lawe ʻana i kekahi mau mea hoʻohui a me nā huaora e like me ka elderberry syrup, zinc, a me ka huaora C. kekahi ʻano ʻōlelo aʻoaʻo.

ʻO ka mea nui aku, ʻoiai ʻoe e ʻōlelo iā ʻoe iho i kekahi e ʻōlelo nei iā ʻoe e lawe i kahi papa lāʻau vitamin C e pale aku ai i kahi anuanu maʻamau ʻaʻole ia nā mea āpau wale nō, ʻaʻole hiki ke ʻōlelo ʻia no ka hana ʻana i kēia ʻano ʻano koi wiwo ʻole ʻoiai ke kaua nei ka honua. kahi puke, e hohola wikiwiki nei, a me nā mea hoʻomaʻi make a mākou e ʻike liʻiliʻi ai. ʻAʻole lawa ka Vitamin C no ka pale ʻana i nā limahana hana mua e hoʻoweliweli i ko lākou ola i ka hele ʻana i nā wahi ākea kahi e hiki ai ke hoʻouna maʻalahi ʻia ka COVID-19. Eia nō naʻe ka poʻe o kēlā me kēia lā ma ka pāpili kaiaulu a me nā ʻoihana olakino kūlohelohe e koi nei e pili ana i nā mea hoʻopiha e like me ka syberberry syrup, e ʻōlelo nei hiki iā lākou ke pale aku iā COVID-19.

ʻO kekahi e pili ana i kahi laʻana ma IG touts "hoʻohiki noiʻi coronavirus" e pili ana i ka hoʻohana ʻana o elderberry a papa inoa ʻia i nā ʻano olakino like ʻole e pili ana i nā olakino pili i nā hopena anti-cancer a hiki i ka mālama ʻana i nā maʻi hanu e like me ke anuanu a me ka maʻi. Me he mea lā e pili ana i kahi ʻatikala ma Chicago's Daily Herald, e kuhikuhi nei i kahi noiʻi noiʻi in-vitro i ka makahiki 2019 e hōʻike ana i kahi hopena pale o elderberry ma kahi ʻano ʻē aʻe o Coronavirus (HCoV-NL63). Wahi a ka noiʻi, ua puni ke kanaka coronavirus HCoV-NL63 mai 2004 a pili nui i nā keiki a me ka immunocompromised. Eia nō naʻe, ʻaʻole hiki iā mākou ke lawe i kahi noiʻi i hana ʻia i loko o kahi paipu hoʻāʻo (ʻaʻole i ke kanaka, a i ʻole nā ​​​​iole, ʻoiaʻiʻo) ma kahi ʻano ʻokoʻa o ka coronavirus a lele i nā hopena (a i ʻole kaʻana like ʻole) e pili ana i ka pale ʻana iā COVID-19.

ʻOiai ke lawe nei i kahi huaora C inā ʻike ʻoe i ke anuanu e hiki mai ana (ʻoiai, ʻaʻohe mea hōʻike paʻa e hana pū ana) ʻaʻole pono ia he mea maikaʻi ʻole, nui nā hui hoʻopihapiha a me nā pā spa e hoʻokau nei i nā megadoses a me nā infusions vitamina e hoʻonui i ka ʻino. ma mua o ka maikaʻi. ʻO ka overdosing ma nā wikamina kahi mea maoli. I kēia pae kiʻekiʻe kūpono ʻole, aia ka manawa kūpono o ka ʻawahia a me nā launa hiki ke hiki me nā lāʻau, i hiki ai ke alakaʻi i kekahi mea mai ka hoʻoluhi, hoʻoluhi, pākī, a me nā poʻo poʻo, a hiki i ka hōʻino ʻana o ka puʻuwai, nā pilikia puʻuwai, a ma nā hihia nui loa, ka make.

He aha hou aʻe, ʻaʻole paha ia he maikaʻi ma ka pale ʻana i ka maʻi. "ʻAʻohe hopena o ka wikamina C i mālama ʻia i ka poʻe olakino-ʻoiai he wikamina hiki ke hoʻoheheʻe ʻia i ka wai, hana wale ia i ka mimi pipiʻi," ʻo Rick Pescatore, DO, he kauka pōpilikia a me ka luna hoʻomalu o ka noiʻi olakino ma ka ʻOihana ʻo Emergency Medicine ma Crozer -Keystone Health System i haʻi aku ma mua iā Shape.

E nānā i nā kumuwaiwai kūpono no ka ʻike.

Mahalo, ke ʻōlelo nei nā keʻena olakino olakino e kūʻē i ka ʻike kuhi hewa e kū nei i luna i ka pane ʻana i ka maʻi maʻi coronavirus honua. ʻO ka National Center for Complementary and Integrative Health ma lalo o ka National Institute for Health (NIH) i hoʻokuʻu i kahi ʻōlelo i ka pane ʻana i ka hoʻonui ʻana o ke kamaʻilio pūnaewele ʻana e pili ana i "nā lāʻau i manaʻo ʻia" e komo pū me "nā lāʻau lapaʻau, nā tī, nā aila pono, nā tincture, a me nā huahana kālā e like me colloidal kālā, "e ʻōlelo ana ʻaʻole palekana kekahi o lākou e hoʻopau. "ʻAʻohe hōʻike ʻepekema e hiki i kekahi o kēia mau hoʻoponopono ʻē aʻe ke pale a hōʻola paha i ka maʻi i hoʻokumu ʻia e COVID-19," e like me ka ʻōlelo. (Pili: Pono ʻoe e kūʻai i kahi pale maka maka keleawe e pale aku ai iā COVID-19?)

ʻO ka US Food and Drug Administration (FDA) a me ka Federal Trade Commission (FTC) e hakakā pū nei pū kekahi. ʻO ka FTC, no ka laʻana, ua hoʻopuka i kahi leka hoʻomaopopo i nā haneli o nā hui no ke kūʻai aku ʻana i nā huahana hoʻopunipuni e ʻōlelo nei e pale, hoʻōla, a mālama paha iā COVID-19. "Aia i kēia manawa kahi pae kiʻekiʻe o ka hopohopo no ka hiki ke hoʻolaha ʻia o ka coronavirus," wahi a ka luna hoʻomalu o FTC ʻo Joe Simons i loko o kahi ʻōlelo. "ʻO ka mea a mākou e pono ʻole ai i kēia kūlana, ʻo ia nā ʻoihana e ʻaihue nei i nā mea kūʻai aku e ka hoʻolaha ʻana i nā huahana me ka pale ʻana i ka hoʻopunipuni a me nā hoʻopiʻi mālama. ʻO kēia mau leka leta wale nō ka hana mua. Ua mākaukau mākou e hana i nā hana e kūʻē i nā ʻoihana e hoʻomau nei i ka mākeke i kēia ʻano. o ka scam."

ʻOiai ʻo kekahi o nā koi koʻikoʻi e pili ana i nā mea hoʻopihapiha a me ko lākou mau hiki ke pale a mālama iā COVID-19 me he mea lā ua lohi, nui nā ʻoihana e hoʻolaha nei i kā lākou huahana me ka hoʻohiki hoʻohiki ʻino e "hoʻonui ana i kāu ʻōnaehana pale pale" me ka haʻi ʻole ʻana iā COVID-19.

TL;DR: E nana au i ka hopohopo. Aloha wau, he maʻi ahulau puni honua a mākou i noho ʻole ma mua. ʻOiaʻiʻo, e hopohopo ana ʻoe. Akā ʻo ka hoʻāʻo ʻana e hoʻokele i kēlā hopohopo ma ka hoʻolilo kālā ʻana i nā mea hoʻopihapiha, tī, aila, a me nā huahana ʻaʻole ia e pale aku iā ʻoe mai COVID-19, akā hiki ke hopena i ka weliweli.

ʻ telllelo mau wau i kaʻu mau mea kūʻai aku ʻaʻohe mea ʻai a mea hoʻopili paha e hoʻomaikaʻi ai i kou olakino, a koho aha? ʻAʻohe mea ʻai a kākoʻo paha e pale aku ai iā ʻoe mai ka loaʻa ʻana o ka coronavirus kekahi.

Inā ua haʻalele kēia iā ʻoe e noʻonoʻo inā paha he mea hiki iā ʻoe ke hana e hoʻomaikaʻi i ke olakino o kāu ʻōnaehana pale, mai hopohopo, aia nō.

Pehea e kākoʻo ai i kahi ʻōnaehana olakino olakino

ʻAi maikaʻi a pinepine.

Aia kekahi hōʻike ikaika e hiki i ka malnutrice ke hoʻopili i kāu ʻōnaehana pale, no laila makemake ʻoe e ʻike pono e ʻai mau ʻoe i nā ʻano meaʻai like ʻole i ka lā holoʻokoʻa, ʻoiai inā ʻaʻohe ou makemake nui (no kekahi poʻe, hiki i ka hopohopo ke kāohi. ʻōuli pololi). Hiki i nā meaʻai maikaʻi ʻole ke alakaʻi i ka lawa ʻole o ka lawe ʻana o ka ikehu (nā calorie) a me nā macronutrients (ʻo ka waihā, ka protein, ka momona) a hiki ke hopena i nā hemahema i loko o nā micronutrients e like me nā wikamina A, C, E, B, D, selenium, zinc, hao, keleawe, a me ka waikawa folic i mea nui no kahi hana pale ola olakino

He ʻano maʻalahi paha kēlā, akā hiki ke hele mai me nā ālai, keu hoʻi i kēia manawa — no ka laʻana, inā e ʻaʻa ʻoe me kekahi ʻano o ka ʻai pono ʻole, pilikia i ka hale kūʻai, a i ʻole nele i ke komo ʻana i kekahi mau meaʻai.

E lawa ka hiamoe.

Hōʻike ka noiʻi i nā mole a me nā hunaola pale pale e like me cytokines a me nā hunaola T e hana ʻia i ka wā hiamoe o ka pō. Me ka lawa ʻole o ka hiamoe (7-8 mau hola i kēlā me kēia pō), liʻiliʻi nā cytokines a me nā cell T i kou kino, hiki ke hoʻopilikia i kāu pane kūlohelohe. Inā ʻaʻole hiki iā ʻoe ke loaʻa i kēlā mau hola ʻewalu o ka maka, hōʻike nā haʻawina e hiki ke kōkua i ka hoʻoponopono ʻana me ʻelua mau hiamoe i ka lā (20-30 mau minuke) e hoʻopau i nā hopena maikaʻi ʻole o ka hiamoe ʻana ma ka ʻōnaehana immune. (Pili: Pehea a no ke aha ʻo ka maʻi maʻi Coronavirus e ʻākoakoa nei me kāu hiamoe)

E mālama i ke kaumaha.

ʻOiai ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana ʻana i kēia manawa, ʻoi aku ka maikaʻi o kēia mau hana e hoʻokele i ke kaumaha ma nā ʻano he nui. Pane ka ʻōnaehana pale i nā hōʻailona mai nā ʻōnaehana ʻē aʻe i loko o ke kino e like me ka ʻōnaehana nerve a me ka ʻōnaehana endocrine. ʻOiai ʻo ke koʻikoʻi koʻikoʻi (nā aʻalolo ma mua o ka hāʻawi ʻana i kahi hōʻike) ʻaʻole hiki ke hoʻopau i ka ʻōnaehana immune, hiki i ke koʻikoʻi mau ke hoʻonui i nā kiʻekiʻe o ka cortisol i loko o ke koko, e alakaʻi ana i ka ʻeha hou aʻe e hiki ke hoʻololi i ka pane ʻana. Eia kekahi, hiki iā ia ke hoʻopili i ka hana o nā pūnaewele pale e like me nā lymphocytes e kōkua ai i ka pale ʻana i ka maʻi. (E pili pū ana: Pehea e hoʻokō ai i ka pilikia COVID-19 inā ʻaʻole hiki iā ʻoe ke noho i ka home)

No ka mālama ʻana i ke koʻikoʻi mau, e hoʻāʻo i nā hana noʻonoʻo e like me ka yoga, ka hanu, ka noʻonoʻo ʻana, a me ka hele ʻana i ke ʻano. Ua hōʻike ʻia ka noiʻi ʻana he maikaʻi nā hana i hoʻokumu ʻia i ka noʻonoʻo ʻana i ka pane o ke koʻikoʻi a me nā hopena o ke kino.

E hoʻoneʻe i kou kino.

Hōʻike ka noiʻi i nā hana hoʻoikaika kino maʻamau a hoʻohaʻahaʻa i nā hanana o ka maʻi a me nā maʻi, e hōʻike ana e hoʻonui i ka palekana. Ma muli paha o ka hoʻonui ʻia o ke kahe o ke koko e ʻae ana i nā hunaola e neʻe me ke kūʻokoʻa a hana i kā lākou hana me ka maikaʻi. Eia nō naʻe, ke hōʻike nei kekahi mau haʻawina i ka pane ʻana i ka pale kino i nā mea pāʻani a me ka poʻe e hana ana i ka hoʻoikaika kino, akā ʻike pinepine ʻia kēia i nā mea pāʻani koʻikoʻi wale nō, ʻaʻole nā ​​​​mea hana i kēlā me kēia lā. ʻO ka lawe ʻana e komo i ka hoʻoikaika kino maʻamau i maikaʻi i kou kino a ʻaʻole manaʻo nui a pīhoihoi paha. (E heluhelu hou aʻe: No ke aha e makemake ai ʻoe e hoʻomaʻalili ia ma nā hana ʻoi loa i ka wā o ka pilikia ʻo COVID)

Inu kuleana.

ʻO ke kumu ʻo Quarantine e lawa ai ka waihona ipu waina i lako pono akā ʻike ia i ka inu ʻana no ka mea ʻoi aku ka mea hiki ke hoʻopilikia i kāu ʻōnaehana pale. ʻO ka inu mau ʻana o ka waiʻona i kumu e hoʻonui ai i ka mumū a hoʻemi i ka hana o nā mea pale pale pale anti-inflammatory. ʻOiai ʻaʻohe mea hōʻike e hoʻonui ka lawe ʻana i ka waiʻona i kou makaʻi no COVID-19, hōʻike nā noiʻi e pili ana i ka inu ʻana i ka waiʻona i nā hui maikaʻi ʻole a me nā hopena maikaʻi ʻole me ka ʻeha hanu nui. No ka mea ʻo ka maʻi hanu he hōʻailona hou a make pinepine o COVID-19, ʻoi aku ka maikaʻi o ka hoʻomanaʻo ʻana ʻaʻole e hana nui.

Hiki iā ʻoe ke hoʻomaha me ke kīʻaha waina i ka hopena o ka lā no ka mea ʻo ke ʻona ma ke kaulike (ʻaʻole ʻoi aku ma mua o hoʻokahi inu i kēlā me kēia lā no nā wahine, e like me ka 2015-2020 Palapala ʻAi Meaʻai no ʻAmelika) hiki ke hāʻawi i kekahi mau pono olakino e like me ka hoʻemi ʻana pilikia o ka puʻuwai a me ka hahau.

Ka Laina Lalo

Mai hānai ʻia i loko o nā kuleana e nā ʻoihana, nā influencers, a i ʻole kāu hoaaloha ma Facebook e hiki i kahi mea maʻalahi e like me ka syrup a i ʻole kahi pill pill e pale iā ʻoe mai COVID-19. Hiki ke hoʻāʻo kēia mau hana unethical pinepine e capitalize i kā mākou nāwaliwali hui. Mālama i kāu kālā (a me kou noʻonoʻo).

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo o kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no