E hoemi i ke kaumaha ma ke ala Zen

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• Nānā no

He mea maʻalahi loa ka manaʻo hoʻokūpaʻa ola a Feng shui: "He chi, a i ʻole ka ikehu ka meaʻai a pau," wahi a ka loea feng-shui ma Miami ʻo Jami Lin. "Ke ʻai ʻoe i nā meaʻai 'ola,' a i ʻole kokoke i ko lākou ʻano kumu, ua hāʻawi ʻia ko lākou ikehu mālama ola iā ʻoe." No kēia kumu, ʻoi aku ka maikaʻi o ka pepeiao kulina ma mua o ke kī palaoa, wehewehe ʻo Lin.

Akā he aha ka mea e hana ai i ka feng shui (ʻōlelo ʻia "fung-schway") he manaʻo kūlohelohe no ka hoʻokō ʻana i kahi kaupaona olakino? No ka hoʻomaka ʻana, hilinaʻi kēia meaʻai i nā ʻano kuke kuke wikiwiki a maʻalahi. Ke kokoke mai nei nā lā ʻīlio o ke kauwela, ʻaʻohe manawa ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i nā ʻenehana ʻoluʻolu (unuhi: ʻaʻohe umu e koi ʻia) i hoʻohana ʻia i ka kuke feng-shui, ʻo ia mau mea a pau e hoʻokomo i ka sizzle, ka mahu a me ka zing i kāu mau meaʻai me ka hoʻoluhi ʻole iā ʻoe. he kapuahi wela.

Ma muli o ka hilinaʻi ʻana o ka kuke feng-shui i ka momona momona, hoʻopiha ʻana i nā mea kanu, nā huaʻai a me nā mea ʻala, he papaʻai maikaʻi loa ia no ke kauwela - ke hū nei nā mākeke mahiʻai me nā hua i kiʻi wale ʻia a me nā mea ʻala a makemake maoli kou kino i ka māmā, uku hou.

ʻO ka mea hope loa, no ka hoʻohana ʻana o ka kuke feng-shui i nā huaʻai, nā mea kanu a me nā mea ʻono ʻono ʻAsia, ʻaʻole e luhi kou ʻono. E like me ka hānai ʻana i kou kino, hānai ʻo feng shui i kou ʻuhane a me ka palale ʻike me nā meaʻai nani loa a hoʻomāʻona i ka naʻau, ʻaʻole paha ʻoe e ʻai nui a ʻai paha e hōʻoluʻolu i kou psyche.

E hōʻike mākou iā ʻoe pehea e ʻai maikaʻi ai a lilo i ke kaumaha ma o ka hoʻohui ʻana i nā manaʻo kaulike a me feng-shui, me ka hoʻonohonoho hou ʻana i kāu lumi kuke a me ka lumi ʻaina e hoʻonui ai i ka chi, a i ʻole ke kahe o ka ikehu; ke kuʻi ʻana i kāu lumi kuke a me nā panry me nā mea pono, nā mea ʻala a me nā pono hana e maʻalahi a leʻaleʻa ai ka kuke ʻana o ka feng-shui; a me nā ʻōlelo aʻoaʻo no ka hana ʻana i nā meaʻai nani e hoʻomāʻona i kou pōloli ʻike a kino.

ʻO ka lilo ʻana o ke kaumaha ma ke ala feng-shui

ʻO ka ʻai ʻana o Feng-shui i hui pū ʻia me ke ʻano ola e like me ka mea maʻamau ma ke kuaʻāina ʻo Kina e like me ka meaʻai wikiwiki a me ke kīwī ma ʻAmelika a ʻo ia ke kumu nui e noho mālie ai ka poʻe Kina kuaʻāina. ʻAi lākou i ka 30 pakeneka ʻoi aku ka nui o nā calorie ma mua o kā mākou, e like me ka The Cornell-China-Oxford Project, kahi noiʻi hoʻomau e hoʻohālikelike i nā ʻano papaʻai o nā poʻe ʻAmelika me nā poʻe o kuaʻāina Kina.

ʻAi pū ka poʻe Kina i ʻekolu manawa ʻoi aku ka nui o ka fiber ma mua o ka hana ʻana o ʻAmelika, a ʻoi aku ka liʻiliʻi ma mua o ka hapalua o ka momona (14 pakeneka calorie mai ka momona vs. 36 pakeneka no ʻAmelika). A he haʻahaʻa loa ko lākou maʻi maʻi maʻi umauma a me nā maʻi ʻē aʻe.

Hoʻohui ka haʻawina he liʻiliʻi ka poʻe ma Kina i ka momona. Akā ke hoʻohana ʻo Kina i ka ʻai ʻana i ke ala feng-shui e lawe i kahi papaʻai ʻAmelika momona a me ka nohona noho, weliweli nā hopena. Ma waho aʻe o ka loaʻa ʻana o ka paona, ʻoi aku ka nui o ka hoʻomohala ʻana i ka maʻi maʻi diabetes, wahi a Kathryn Sucher, Sc.D., RD, he kumu aʻoaʻo o ka meaʻai a me ka ʻepekema meaʻai ma San Jose State University ma Kaleponi, ka mea e ʻimi nei i ka piʻi ʻana o ka maʻi diabetes ma ka ʻōlelo Kina. nā malihini. "ʻOiai me ka liʻiliʻi o ka loaʻa ʻana o ke kaumaha, ua pilikia lākou no ka maʻi diabetes type II," wahi āna.

ʻO kekahi haʻawina, o ka lua a me ke kolu o ka hanauna Kepanī-ʻAmelika a me nā kaikamahine i paʻi ʻia ma ka Ka Nupepa ʻEulopa o ka Nutrical Clinical (ʻAukake 2000), ua ʻike ʻia ua haʻalele nā ​​​​kaikamahine ʻekolu o ka hanauna i ka maʻi hakakā ʻana i ka maʻi kiʻekiʻe-veggie ʻai Kepani i ulu ai ko lākou mau makuahine e ʻai ana i ka makemake o ka Westernized meaʻai kiʻekiʻe i ka momona, nā meaʻai ʻōpala, nā mea inu a me ka waiʻona.

ʻO ka ʻoiaʻiʻo, ua aʻo ka haʻawina i nā limahana lapaʻau e hana pū ana me nā ʻōpio Kepani-ʻAmelika e haʻi iā lākou i nā pono kūpono o ka ʻai a ko lākou mau kūpuna. ʻOiaʻiʻo, ʻaʻole pono ʻoe no nā kūpuna ʻAsia e pōmaikaʻi ai i ka ʻai feng-shui. No kahi kino ʻoi aku ke kino a ʻoi aku ka liʻiliʻi o Budhalike, e hāhai i kēia mau kumu ʻelima.

ʻElima kumu o ka ʻai ʻoi aku ka liʻiliʻi

1. E hoʻohana i ka ʻiʻo i mea kōkua, ʻaʻole ka papa nui. ʻAʻole ʻoe e ʻike i kahi burger momona momona ma nā papa ʻaina Kina. "ʻAʻole ʻai ka poʻe ʻAsia i ka nui o nā protein," i wehewehe ai ʻo Ming Tsai, ka mea haku kuke o ka hale ʻaina ʻo Blue Ginger o Boston, ka mea kākau puke kuke a me ka hōkū o ka "East Meets West" o ka Pūnaewele ʻAina.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o ka ʻai Kina ma lalo o 20 pakeneka o nā meaʻai holoholona (e kūʻē i ka 60-80 pakeneka o ka poʻe ʻAmelika), ʻo ka hapa nui ma muli o ke kumukūʻai kiʻekiʻe o ka ʻiʻo ma ka hapa nui o Asia a me ka makemake ʻole i nā huahana waiu. ʻO kēia kaohi ʻana i nā mea hoʻohui he mea hoʻomaikaʻi ia. ʻO ia ka mea e haʻahaʻa loa ai ka meaʻai ʻAsia i ka momona momona ma mua o kā mākou.

Hoʻohana nā kuke ʻĀsia i nā mea liʻiliʻi o ka ʻono i mea ʻono i nā mea ʻai i hana ʻia me nā mea kanu. Loaʻa i ka poʻe ʻAsia ka nui o kā lākou mau calorie protein mai nā legumes e like me ka pīni, ka mung beans a me ka soybeans i kiʻekiʻe hoʻi i nā kaʻa paʻakikī. ʻO ka waiu soy, tofu a me ka tempeh, i hoʻopiha ʻia me nā phytochemical e hoʻopau i ka maʻi, kū i ka ʻiʻo a me ka waiu.

2. Hoʻouka i ka fiber. ʻAi ʻekolu mau ʻoi aku ka nui o ka fiber a nā Kina Rural ma mua o ko ʻAmelika, e like me ka hoʻopaʻa ʻana ma Cornell.Pehea lākou e hana ai? Mai ka broccoli a hiki i ka bok choy, nā pī lōʻihi a hiki i ka soybeans, hana lākou i nā mea kanu a me nā huaʻai (no ka mea ʻai) ka mea nui o kā lākou ʻai.

3. Hoʻokolohua me nā ʻono momona ʻole exotic. ʻOiai ka poʻe ʻAmelika e hilinaʻi i ka gobs o ka waiūpaka, ka mayo a me ka salakeke e hoʻonui ai i ka ʻono a me ka hoihoi i kā mākou papaʻaina, he mau haneli zesty nā kuke ʻAsia, nā mea kanu a me nā mea ʻono i kā lākou hoʻolilo. Mīkini kope, meaʻai iʻa, ʻono kōʻala, mea ʻono pīni ʻeleʻele, miso (kāpī pīpī Kepani i hū ʻia) a me ka limu e hoʻonui i ka hohonu a me ka paʻakai i nā pā. ʻO nā līlia, wasabi (Kepani horseradish Paki), kimchi (kahi condiment Kōlea i hana ʻia mai kāpī pickled), nā kurina (makemake ʻia i Thailand), nā kālika a me nā scallions e hoʻohui i ka wela, ʻoiai ka ginger, ka mauʻu lemon, ka basil, ka cilantro a me ka nui o nā pickles e hāʻawi i ka ʻoluʻolu hū.

Inā ʻaʻole ʻoe maopopo i ka hoʻohana ʻana i kēia mau huahana, e hoʻomaka me hoʻokahi a ʻelua wale nō (e ʻike i ka "Your Feng-Shui Pantry") i loko o kahi kīʻaha maʻalahi, e like me ka stir-fry. Hoʻohui iki i ka manawa a ʻono, ʻono, ʻono. E aʻo hou aʻe ai e pili ana i nā ʻono ʻAsia, e nānā i ka "East Meets West" o ka Pūnaewele ʻAlaina, a i ʻole e kūʻai i kahi puke kuke a ʻelua paha. E hauʻoli paha kāu hale ʻaina ʻAsia a i ʻole nā ​​mea kūʻai ʻĀsia e hāʻawi i ka ʻōlelo aʻo.

4. E noʻonoʻo pono i nā meaʻai. Poina e pili ana i ka gobbling ʻaina awakea i mua o ka pīpī inā makemake ʻoe e noho olakino a lahilahi i ke ala feng-shui. "Ma Asia, ʻo ka ʻoliʻoli o ke ahiahi ka ʻai," wahi a Kathryn Sucher o ke Kulanui Mokuʻāina ʻo San Jose. "ʻO nā mea e pili ana i ka mahalo nui i ka meaʻai a me ka ʻono o ka meaʻai. ʻAi pinepine ka poʻe ʻAmelika i ka hoʻopiha ʻana i ko lākou ʻōpū," hoʻohui ʻo ia. "Minamina, ʻaʻole lākou ʻike i ka ʻai a me ka meaʻai." Hiki iā ia ke alakaʻi i ka ʻai nui a i ʻole, ʻoi aku ka maikaʻi, ka inu ʻana i ka bingeing.

ʻO ke aʻo ʻana e ʻai noʻonoʻo me ka noʻonoʻo he cinch inā ʻoe e nānā i ka waiho ʻana iā ʻoe iho i kahi kuanaʻike - he ʻano quieting, kahi hānai, wahi a Lin. ʻO ia ka manaʻo ʻaʻohe ʻaina i mua o ke kamepiula a i ʻole ke kīwī, ʻaʻohe mele nui a ʻaʻohe ʻai i nā ipu lawe. "E noʻonoʻo i ke ʻano o kou inu ʻana i ke kīʻaha kī mehana, pehea ʻoe e manaʻo ai e hele ana ma kāu ʻōnaehana," wahi a Lin. "I mea e hoʻokokoke ai i ka ʻai ʻana i ke ala ʻAsia, e nānā, ʻono a mahalo i ka mea i mua ou. Manaʻo ʻoe ke iho i lalo, e kākoʻo ana i kou kino holoʻokoʻa."

5. E hoʻohana i nā kuke kuke kuke momona wikiwiki. Makemake nā kuke ʻĀsia e hoʻomoʻa, mahu, hoʻolapalapa a hoʻomoʻa i nā meaʻai - nā ʻenehana olakino e pono ai ka momona liʻiliʻi. ʻO kahi paʻa mai nā lā i uku ʻia ka wahie, maʻalahi kēia mau hana hoʻomākaukau, wikiwiki a maʻalahi hoʻi i ke ola o kēia au.

E hoʻāʻo i ka hoʻokele kuʻuna (hana pinepine ʻia ma luna o ka wai ʻaʻala-ʻala) i loko o ka hīnaʻi ʻohe multilayered. Hiki iā ʻoe ke hahau i kekahi mau kīʻaha momona ʻole i loko o ka ipu hoʻokahi (ʻoi aku ka pilikia a me ka hoʻomaʻemaʻe) ma kahi o 10-15 mau minuke. Ma ke ʻano he bonus, mālama nā mea ʻai, nā iʻa a me nā meaʻai ʻē aʻe i ko lākou ʻano, ʻano, nā ʻono a me nā meaʻai. ʻO ka uila wikiwiki, hoʻowalewale pū kekahi i nā pono hana liʻiliʻi. ʻO kahi pā nui wale nō kāu e pono ai. E hoʻomoʻi i nā mea kanu i ʻoki ʻia i mau ʻāpana like, i mau puna liʻiliʻi o ka aila peanut e ola ai ka naʻau, e hoʻouluulu me ka wela nui, a me ka presto! Mākaukau ka ʻaina awakea.

ʻO kāu lumi kuke feng-shui

E lawe i ka lokahi i loko o kāu lumi kuke a me ka kuke ʻana (no laila makemake ʻoe e hoʻonui i ka manawa ma laila e hana ana i nā mea leʻaleʻa, olakino olakino), e hoʻāʻo e hoʻohui i kekahi mau loina feng-shui maʻalahi mai ka loea ʻo Feng-shui ma Miami i hoʻokumu ʻia ʻo Jami Lin. (No ka ʻōlelo aʻoaʻo hou aʻe, e kipa i kāna pūnaewele ma jamilin.com.)

* E ʻike pono i kāu lumi kuke e hoʻomālamalama maikaʻi a me kahi wahi maʻemaʻe, maʻemaʻe, hoʻonohonoho pono ʻia e kōkua ai i ka holo ʻana o ka ikehu.

* ʻO kou naʻau i ka hoʻomākaukau ʻana i nā meaʻai e hoʻopili i ka chi o ka meaʻai. Inā ʻoe e manaʻo ana i ka Yang (kiʻekiʻe-ikehu), e hoʻololi i kahi ʻano yin (introspective) ma o ka pule ʻana i kahi pule a i ʻole ka hōʻoia maikaʻi. "E kōkua kēia iā ʻoe e hoʻoponopono i kou mau pilikia ma kahi ala maikaʻi ma mua o ka lawe ʻana iā lākou i kāu kuke ʻana a me kāu ʻai ʻana," wahi a Lin.

* E nanea i kāu pāʻina e noho ana ma ka papa ʻaina. Hoʻonui kēia chi no ka mea he palena palena ʻole ka pōʻai.

* Hōʻalo i ka ʻai ʻana i nā kihi paʻa a i ʻole nā ​​ākea a i ʻole ma hea kahi e kuhi ʻia ai ka ikaika.

* Hōʻalo i nā kala ʻōlinolino (ʻalani, ʻulaʻula, lime ʻōmaʻomaʻo, a me nā mea ʻē aʻe) a me nā mea hoʻonaninani ʻoi loa a koho i nā leo hōʻoluʻolu.

* Hōʻoki i nā mea maikaʻi ʻole a i ʻole nā ​​hui maikaʻi ʻole. Inā hāʻawi aku kāu ex iā ʻoe i nā ipu ipu a huhū ʻoe iā ia, ʻānai iā ia. "Pono e hoʻolauleʻa ka meaʻai a me kahi makana," wahi a Lin.

* Mai kuke me kou kua i ka puka, ʻo ka manaʻo makemake ʻole ʻoe e pīhoihoi ke kuke ʻoe. (Wahi a Lin, e komo ka ikehu a maikaʻi ʻole i loko o kāu meaʻai.) Inā pono ʻoe, kau i ke aniani ma ka paia i ʻike ʻoe i ka puka.

* Inā loaʻa nā pilikia feng-shui i kāu lumi kuke a me kāu lumi ʻaina, mai hopohopo. ʻ sayslelo ʻo Lin hiki iā ʻoe ke hoʻololi maʻalahi i ka ikehu o ka lumi ma ke kau ʻana i nā aniani, ke kau ʻana i nā mele a me nā aniani anuenue e paʻa ai ka lā. Inā he koʻikoʻi nā kihi o ka lumi ʻaina, e hoʻomālū iā lākou me nā drapes a me / a i ʻole nā ​​mea kanu.

ʻO kou pantry feng-shui

Me nā mea pono kūpono, hiki iā ʻoe ke hoʻolilo i nā mea ʻai a me kahi iʻa a iʻa paha i loko o kahi ʻahaʻaina hoʻoweliweli ʻĀkia. ʻO nā huahana i helu ʻia ma lalo hiki ke loaʻa maʻalahi i nā hale kūʻai lāhui a i ʻole nā ​​mea kūʻai i nā kūlanakauhale nui o U.S. A i ʻole hiki iā ʻoe ke kauoha ma ke kelepona a ma ka pūnaewele mai mingspantry.com (866-646-4266) a i ʻole pacificrim-gourmet.com (800-618-7575).

* Laiki a me noodles Kupaianaha ka ʻano o nā starches i hoʻohana ʻia i ka kuke ʻAsia. ʻOi aku ma kahi o ʻelua o kēia mau mea: raiki melati, laiki sushi, laiki ʻono, noodles cellophane (i hana ʻia mai ka starch bean bean), noodles lāʻau laiki (i hana ʻia mai ka palaoa laiki), noodles udon (palaoa) a me noodles soba (buckwheat).

* Waina vīneī ʻOi aku ka momona ma mua o ka hapa nui o nā wāina o ke komohana, hoʻohui ia i kahi ʻono o nā mea momona i nā marinades, nā salakeke salakeke a me nā laiki sushi.

* Soy sauce ʻO kahi mea ʻeleʻele, iʻa paʻakai i hana ʻia e ka hū ʻana i ka soybeans i hoʻolapalapa ʻia a me ka palaoa i hoʻomoʻa ʻia a i ʻole ka palaoa. Hoʻohana ʻia ma ke ʻano he condiment a me nā mea ʻono, nā mea ʻono, nā marinades, nā ʻiʻo, nā iʻa a me nā mea ʻai. Loaʻa nā mana haʻahaʻa-sodium.

* ʻAila sesame ʻeleʻele Hoʻokahi wale nō mau kulu o kēia aila ʻaʻala e hāʻawi i kahi ʻono momona.

* Elima-mea ala pauda ʻO ka kinamona, nā cloves, nā hua fennel, nā anise hōkū a me nā peppercorn Szechwan e hui pū i loko o kēia hui kuʻuna Kina.

* ʻAila pīni Makana ʻia no ka hoʻowali ʻana a me ka hemolele no nā pale salakeke, he 50 pākēneka hoʻi ka monounsaturated, e hoʻolilo ana i kekahi o nā momona momona naʻau.

* Hoisin (kapa ʻia ʻo ka ʻono Peking) ʻO kahi momona, ʻulaʻula-brown brown a me ka nīʻala i hana ʻia mai nā soybeans, kālika, nā pepa chili a me nā mea ʻala. Hoʻohana ʻia i ka ʻiʻo, ka moa a me nā kīʻaha iʻa. E hoʻolili ma hope o ka wehe ʻana.

* ʻO nā keiki ʻai Thai Loaʻa i kēia mau aniani wela a maloʻo paha. Wehe i nā hua a me nā membrane e hoʻemi i ko lākou wela.

* Mīkini iʻa (i kapa ʻia hoʻi ka ʻiʻa iʻa) ʻO kahi wai ʻoluʻolu, paʻakai i hana ʻia mai nā iʻa i hoʻowali ʻia e hoʻohana nui ʻia e like me ka mea ʻono.

* ʻAha hou ʻO kahi ʻono mua o ka kuke Kina. Kūʻai i nā rhizome ʻili ʻili a lilelile, me ka ʻole o nā wrinkle a i ʻole fibrousness kahi i haki ai nā puʻupuʻu.

5 mau ala e hoʻonani ai i kāu ʻai

ʻO ka hoʻonohonoho like o nā mea hoʻohui e hele mai blah a wow! kaukaʻi ʻia i ka mālama ʻia ʻana, wahi a chef Ming Tsai, hōkū o ka "East Meets West" a ka Pūnaewele ʻAina a me "Ming's Quest." (ʻOiaʻiʻo, ʻike ʻo Tsai i kahi mea a ʻelua paha e pili ana i ka nani. Kanaka Ua kapa ʻia ʻo ia e ka makasina ʻo ia kekahi o kā lākou 50 Kanaka Nani Loa.) Eia kāna ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻano ʻaina nani.

* E hoʻonoho i kahi pākaukau minimalist. Hoʻonohonoho i hoʻokahi ihoiho a me nā kāwele lole nani ʻole. E hoʻokomo i nā chopsticks i kahi mea paʻa a ʻokiʻoki i ka rose i kahi ipu wai maoli.

* E mālama i ka pā holoʻokoʻa ma ke ʻano hoʻokahi ma mua o ka lawelawe ʻana o ka protein, starch, a pēlā aku. ʻO nā lau ʻai, ʻoi aku ka maikaʻi, nānā ʻia ke ʻano o ka waiho ʻana i kahi kihi. ʻOluʻolu loa lākou ke hoʻohana ʻia e like me kahi moena no ka protein a, ma ke ʻano he bonus, e hoʻoulu i nā wai momona āpau.

* E kūkulu i ka hoihoi i ʻike ʻia ma ka hoʻohui ʻana i ke kiʻekiʻe ma ka pā. ʻO kahi ala maʻalahi e hana ai i kēia me ka hoʻokumu ʻana i kahi "parfait" a i ʻole ka hale kiaʻi o nā meaʻai. E hoʻohana i kahi kini liʻiliʻi, maʻemaʻe me nā ʻoki ʻelua i ʻoki ʻia mai ona. E kau i ka kini ma ka pā a hoʻopiha pono iā ia me nā papa o nā ʻanoʻai a me nā mea kanu. Hiki ke hoʻokuʻu mālie. Hulu me ka mea ʻono a luna me ka pepa i kālai ʻia, nā mea kanu, a me nā mea kanu ʻē aʻe.

* Hāʻawi i nā condiment i kā lākou pono. E hāʻawi i nā sausa a hoʻonani i ka nānā like me ka papa nui. Hoʻololi i ka soya i kahi moku lawelawe nani. Ke ʻano ʻaina ʻohana, hoʻonoho i kahi pā hoʻokalakupua ma lalo o ka pā nui a hoʻonaninani ʻia e like me ka cilantro, ka peanuts, nā kāloti kuʻi ʻia, nā pīni pīni, a pēlā aku.

* Hoʻokiʻekiʻe i ka hua i ke kūlana hōkū. Hana kūikawā ia ma ke ʻoki ʻana i kahi assortment i nā ʻano like ʻole a lawelawe iā ia i kahi ipu nani, e like me ke aniani martini. ʻO luna me kahi ʻāpana liʻiliʻi o ka granita homemade, kahi hau momona i hana ʻia e ka hau freeze a me ka mango puréed.

5 mau pono hana

Hana nā lakohana kūpono i ke kuke ʻana i nā meaʻai ʻAsia i hoʻoulu ʻia ma mua o kahi hana nui. Eia nā pono pono ʻelima e hoʻokomo iā ʻoe i waho a i waho o ka lumi kuke i kahi uila.

1. Mea kuke laiki uila / mehana Hāʻawi i kahi laiki kūpono me ka pīhoihoi liʻiliʻi. Hoʻohui wale i ka laiki a me ka wai, a mālama ka mīkini i ke koena.

2. Mokuahi ʻohe Noho kēia mokuahi multilayered i kahi wok a ʻae iā ʻoe e kuke i kahi ʻaila sans āpau āpau. Loaʻa pū nā mokuahi uila.

3. Pākē ʻoki ʻOhi ma o kaʻiʻo, iwi a me nā mea ʻai me ka maʻalahi like. E hoʻohana i nā ʻaoʻao pālahalaha e palupalu ai i ka ʻiʻo a hūki paha i ke kālaki, ʻo kona wēlau he hopena ia e hoʻowali i nā mea ʻala.

4. Mandolina Mīkini hoʻohana lima me nā pahi hiki ke hoʻonohonoho ʻia no ka ʻoki lahilahi a lahilahi a me ka ʻoki ʻana iā julienne. Kūpono no ka hoʻomākaukau mua ʻana i nā mea ʻai no ka mea hoʻoulu, salakea a sushi paha a no ka hoʻohuli ʻana i nā hua ʻai momona. Loaʻa i loko o ka plastic inexpensive a i ʻole pricier stainless steel.

5. Wok Hoʻohana maʻamau ʻia ka pā i lalo no ka hoʻoulu ʻana, ka hoʻāhu ʻana, ka wili ʻana a me ka wili ʻana. Loaʻa nā woks uila a maʻalahi hoʻi e hoʻohana.

Nā kumu: Loaʻa ʻo Mandoline a me ka cleaver ma o Amazon. Loaʻa nā mokuahi, woks a me nā mea kuke laiki i nā hale kūʻai he nui. A i ʻole e kauoha ma ka pūnaewele ma ke kipa ʻana i ka pacificrim-gourmet.com a i ʻole ke kelepona ʻana (800) 618-7575.

Huiʻai ʻono ʻo Yin-yang

ʻIke ʻia ka moʻomeheu ʻĀkia i kekahi mau meaʻai mahana, a i ʻole, a me nā mea ʻē aʻe maikaʻi, a i ʻole yang. Hoʻohui ʻia ʻo yin a me yang i ʻōlelo ʻia e lawe i kahi pā i ke kaulike. ʻOiai ke aʻo ʻana i nā meaʻai "wela" a ʻo wai nā "ʻoluʻolu" hiki ke lilo i mea paʻakikī, hiki ke maʻalahi i ke kumumanaʻo a nā mea ʻae a hana i nā ipu hoihoi a ʻoluʻolu hoʻi e pono ʻole ai ka hilinaʻi i ka momona no ka ʻono. Eia kekahi zos combos e hāʻawi i kahi lepe me ka ʻole o ka hoʻohui ʻana i kahi paona i kou mau ʻūhā.

1. Wela & ʻawaʻawa

* ʻO ka awelika ʻo Wasabi / pickled

* Mauʻu Chili / lemona |

* Kari / yogurt

* Kālika / citrus

* ʻElima mau mea ʻala / lime

2. ʻona-ʻono

* Nā māla / kō

* Kaʻi / manga chutney

* ʻElima mau mea ʻala / meli

* ʻElima mau mea ʻala / litchi

* Mākī / iʻa iʻa

3. Paʻakai-ʻono

* Nori / ʻōpae

* Mīkini kākika / vīnega laiki

* Mīkini / vīnega laiki

* Miso / kulina momona

* Mīkini ʻio a me ka hau

Nānā no