Inā ʻoe e hana i hoʻokahi mea i kēia mahina...E ʻoki i kāu ʻāʻī

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ʻO ka hapa nui o mākou e kiʻi wale i kā mākou kīʻaha kīhini e kahihi Parmesan a i ʻole i ka lemona, akā ʻo ka hoʻohana ʻana i ka mea hana i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻokahe i kekahi mau paona. "Ke kuʻi ʻia nā mea hoʻohui, me he mea lā ke loaʻa nei ʻoe i kahi ʻāpana nui aku, no laila ua māʻona ʻoe me ka liʻiliʻi," i ʻōlelo ʻia e Christine Gerbstadt, MD, he dietitian i kākau inoa ʻia a me kahi haʻi ʻōlelo no ka AmericanDietetic Association. ʻOiaʻiʻo, kahi haʻawina i paʻi ʻia ma ka puke paiPāʻālua ʻike ʻia ua manaʻo ka poʻe lawelawe ʻia lākou ma kahi o 50 pākēneka hou aku o kahi meaʻai ke wāwahi ʻia. ʻO ka manawa aʻe ke hoʻohui nei ʻoe i nā kalakeke kalokona kiʻekiʻe-e like me ke kokoleka-i kahi kīʻaha, ʻānai iā ia ma kahi o ka ʻoki ʻana a i ʻole dicingit. ʻAʻole wale nā ​​ʻāpana liʻiliʻi e hoʻopakele iā ʻoe i nā calorie (kahi kīʻaha o ka cheddar hoʻouluulu, ʻo kahi laʻana, he 77 ka liʻiliʻi o nā calori ma mua o ka acup o diced), e pālahalaha nui aʻe lākou i loko o ka pāʻina, e hoʻopili ana i nā nahu āpau me ka ʻono. ʻO kā mākou mau ʻōlelo manaʻo punahele: E ʻoki i ka paʻakai ma luna o nā mea kanu mahu a me ke kokoleka overstrawberries a i ʻole maiʻa.

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