Mea Kākau: Sara Rhodes
Lā O Ka Hana: 16 Pepeluali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Anter

Inā ʻaʻole ʻoe i lohe e pili ana i ka National Pro Fitness League (NPFL) i kēia manawa, hiki koke ʻoe: ua mākaukau ka haʻuki hou e hana i nā poʻo nui i kēia makahiki, a e loli paha i ke ala a mākou e nānā ai i nā mea haʻuki ʻoihana mau loa.

I ka pōkole, he papahana ka NPFL e hōʻuluʻulu i nā kime mai ka ʻāina holoʻokoʻa no nā hoʻokūkū hoʻokūkū, kīwī kīwī, e like me ka pôpeku ʻoihana a me ka baseball. Akā ʻaʻole hoʻoholo ʻia nā pāʻani NPFL e nā hīnaʻi a i ʻole nā ​​pahu hopu i helu ʻia - hoʻokumu ʻia ia i nā hana a kēlā me kēia kime i kahi papa o nā hana e hoʻohui i ka ikaika, ka wikiwiki, a me ka wikiwiki. A ʻaʻole like me nā hui haʻuki ʻoihana ʻē aʻe, e hui pū ʻia nā hui NPFL, ʻehā kāne a ʻehā wahine.

He ʻano hoʻokūkū hou


I loko o kēlā me kēia hoʻokūkū NPFL, hoʻokūkū ʻelua mau kime i 11 mau lāhui like ʻole, ma loko o ka puka aniani ʻelua mau hola a ma kahi kahua i loko e like me ka nui o ke kahua kinipōpō hīnaʻi. ʻO ka hapa nui o nā heihei he ʻeono mau minuke a i ʻole ka liʻiliʻi a loaʻa nā luʻi e like me ka piʻi ʻana i ke kaula, burpees, barbell snatches, a me nā paʻi lima.

Inā manaʻo ʻoe he like kēia me CrossFit, pololei ʻoe. ʻAʻole pili ka NPFL me CrossFit, akā aia nā mea like ma waena o nā papahana ʻelua, ma muli o ka hoʻokumu ʻia ʻana o ka liona e Tony Budding, kahi luna media CrossFit ma mua.

Ua makemake ʻo Budding e lawe i ka manaʻo maʻamau o ka hoʻokūkū hoʻokūkū a hoʻonui i nā mea e nānā aku ai. ʻO kahi ala e loaʻa ai iā ia ma ka hāʻawi ʻana i kēlā me kēia heihei i ka laina "hoʻomaka" a me ka "hoʻopau" maopopo, no laila hiki i nā mea pā ke maʻalahi i ka holomua o nā kime. (Ke hōʻike nei ke kiʻi ma lalo nei i kahi laʻana papa.) Eia kekahi, aia nā manawa moʻolelo ma mua a ma hope o kēlā me kēia heihei. "E aʻo ʻoe i ka poʻe hoʻokūkū a hele ma hope o nā hanana i kā lākou hoʻomaʻamaʻa, no laila e lilo ia i ʻike maikaʻi loa no nā mea pā e nānā ana ma ke kīwī." (Ke kamaʻilio mau nei ʻo Budding me nā pūnaewele, akā manaʻo ʻo ia e kau inoa i kahi hana hoʻolaha nui ma mua koke iho.)


ʻAʻole like me ka hapa nui o nā mea pāʻani CrossFit, ʻoiaʻiʻo nā mea pāʻani NPFL-ʻo ia hoʻi ua uku ʻia lākou a e uku ʻia ma kahi liʻiliʻi he $2,500 no kēlā me kēia pāʻani a lākou e hoʻokūkū ai. $ 1,000 a kokoke $ 300,000.)

I ʻAukake 2014, e hoʻokipa ka NPFL i nā hoʻokūkū hoʻokūkū ma waena o kāna mau kime ʻelima e noho nei ma New York, San Francisco, Los Angeles, Phoenix, a me Philadelphia. E hoʻomaka ana ke kau hoʻokūkū mua o ka hui i ka hāʻule 2015, me 12 mau wiki o nā pāʻani. E mālama ʻia ana ke kau 16 mau wiki piha mua ma 2016. E hoʻomau ʻia ana nā Rosters, akā i kēia manawa, ua hōʻiliʻili nui ʻia nā mea pāʻani mai ka honua CrossFit.

Wahine o ka NPFL


E laʻa me Danielle Sidell: ʻO kahi 25 makahiki i hoʻopaʻa inoa hou ʻia me NPFL's New York Rhinos, ma hope o kāna hui CrossFit i noho i ka lua o ka manawa ma ka Reebok CrossFit 2012 Games. Ua holo ʻo Sidell i ke ala a me ke kaʻe i ke koleke, a laila huli i nā hoʻokūkū hoʻoikaika kino ma hope o ka puka ʻana. Ua lawe wiwo ʻole ʻo ia i kāna papa CrossFit mua ma ke koi a kahi hoa hana. Ke nānā nei i hope, hauʻoli nui ʻo ia i kāna hana ʻana.

"He ʻumi au i ʻoi aku ka maikaʻi o ke ʻano i kēia manawa ma mua o koʻu wā i lilo ai i mea haʻuki kula a i ʻole i koʻu wā i loko o ka bodybuilding," wahi āna. "Maikaʻi koʻu manaʻo, maikaʻi koʻu helehelena, ʻoi aku koʻu ikaika a me ka wikiwiki, a ʻo wau wale nō ke olakino a me ka wiwo ʻole ma ke ʻano he haʻuki."

Aloha ʻo Sidell i ka hoʻokūkū hui o ka NPFL, a ʻōlelo ʻo ia ua hauʻoli ʻo ia e hana i kahi mea ʻokoʻa i ka honua o nā haʻuki mākaʻikaʻi. "Makemake au i kēia e hemo-e hoʻohālikelike ʻia i kekahi hui kuʻikahi ʻē aʻe," i ʻōlelo ʻo ia. "Makemake au e like me ka leʻaleʻa a me ka pīhoihoi e like me ka Pōʻalima Pōpeku Pōpeku, a makemake wau i nā keiki liʻiliʻi e kūʻai i nā pāleka ʻo Danielle Sidell, a e ʻike i ka weliweli o kēia haʻuki."

ʻO kekahi ʻokoʻa nui ma waena o ka NPFL a me nā liona haʻuki ʻoihana ʻē aʻe, ʻo kēlā me kēia papa inoa o ka hui e loaʻa i hoʻokahi kāne a hoʻokahi wahine ma mua o 40 mau makahiki. e hoʻokūkū ana i kāna mau pāʻani CrossFit ʻehā i kēia kauwela ma ka Māhele Masters.

ʻO Mandelbaum, he keikikāne 13 ona makahiki a he kaikamahine 15 kona mau makahiki, ke lana ka manaʻo i kāna kuleana ma ka NPFL e kōkua i ka hoʻoikaika ʻana i nā wahine o nā makahiki āpau e loaʻa ka manawa no ke olakino. "Pono ia e lilo i ʻano lua, e like me ka hanu ʻana a i ʻole ke kīʻaha kope o ke kakahiaka. ʻO ka loaʻa ʻana o kahi mea āu e aloha ai a laila ke kūpaʻa ʻana iā ia ʻo ia kekahi o nā mea maikaʻi loa āu e hiki ai ke hana no ʻoe iho." (Haʻaheo nō hoʻi ʻo ia he kumu hoʻohālike olakino no kāna mau keiki: Ua hoʻomaka kāna keiki e hana CrossFit!)

Lana ka manaʻo o Budding e paipai ka poʻe ʻelemakule o ka hui i ka nui o ka poʻe e nānā i nā pāʻani NPFL, akā koi ʻo ia ʻaʻole lākou he gimmicks wale nō e loaʻa hou ai nā mea pā. "Aia kekahi mea noʻonoʻo maoli e pili ana i ka nānā ʻana i nā kāne a me nā wahine ʻoi loa o ka honua e hana pū nei," i ʻōlelo ʻo ia. "ʻOi aku ka maikaʻi o nā wahine maikaʻi ma mua o nā kāne maʻamau, a ʻo nā 40-mea maikaʻi loa e like me ka maikaʻi o kā lākou mau mea hoʻokūkū ʻōpio. He mea maʻalahi ke nānā aku i kahi wahine e hana 25 mau huki huki a laila holo ma ka laina hoʻopau a noʻonoʻo. 'A, he pro ʻo ia, ʻaʻohe ona ola, ʻo kāna hana wale nō ke kaʻaahi.' Akā laila ʻike ʻoe he 42 a ʻekolu kāna mau keikikāne a manaʻo ʻoe, 'Wow, hele i laila koʻu kala.' "

Pehea e komo ai

No laila maikaʻi kēia a pau inā makemake ʻoe e nānā ma ke kīwī-akā pehea inā makemake ʻoe e komo. Hiki i kekahi ke ho'āʻo no ka NPFL? ʻAe a ʻaʻole, wahi a Budding. E like me nā haʻuki pro ʻē aʻe, e hoʻokipa ka NPFL i kahi hui i hoʻokahi manawa i ka makahiki, kahi e ʻimi ai nā ʻaleʻa i kono ʻia no nā wahi hāmama. Hiki i nā mea komo ke hiki ke waiho i nā noi ma ka pūnaewele, e hoʻopili ana i nā stats e like me ko lākou mau makahiki, ke kiʻekiʻe, a me ke kaumaha, a me kā lākou helu helu hana, nā paona, a i ʻole ka helu o nā mākaʻi no nā drills kikoʻī a me nā hoʻolālā.

ʻOiai ʻo ka hapanui o mākou e hana nei i nā hana mai nā kū (a i ʻole i mua o kā mākou mau kīwī), ʻōlelo ʻo Budding ʻaʻole wale ia i hoʻolālā ʻia no ka haʻuki. "Ua loaʻa iā mākou nā noi laikini e hoʻonui i ka papahana a hiki i ke kula nui a me ke kula kiʻekiʻe, a me nā hoʻokūkū amatir kekahi. Manaʻo mākou e ʻike i nā hale haʻuki a me nā lumi hoʻoikaika kino e hoʻohana ana i kā mākou papa hana i kā lākou papa, a kūkulu i kā lākou nā papahana ponoʻī a puni kā mākou kiʻina hana, pū kekahi. "

ʻOiai ʻo Budding e manaʻo i nā mea aloha mua o NPFL e lilo i lālā no nā kaiāulu hāpai kino a i ʻole CrossFit, lana lana ka manaʻo e ulu wikiwiki ka poʻe hoʻolohe haʻuki. "He haʻuki koi kēia e hiki i ka poʻe ke ʻike me ia," i ʻōlelo ʻo ia. "ʻOiai inā ʻaʻole hiki iā ʻoe ke hana kino i kahi huki, ʻike mau ʻoe i ka huki a pehea e hana ai i hoʻokahi. ʻO ia nā mea a nā keiki e ulu nei i ka hana, nā mea a lākou e aʻo ai i ka papa hoʻoikaika kino, a i kēia manawa e nānā iā ia ma ka pae ʻoihana."

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