He aha e ʻai ai ma mua o kahi hanana: ikaika me kēia hui kai

Anter

• Nānā no

Ua hoʻohana ʻoe i nā lā, pule, a i ʻole mahina e hoʻomākaukau ana no kāu 10K mua a i ʻole hui nui me ka hui. No laila, mai puhi i ka lā pāʻani ma ka hōʻike ʻana i ka lohi a i ʻole ke kaumaha. "Inā ʻike ʻoe i ka mea e ʻai ai ma mua o kahi hanana hiki iā ʻoe ke hoʻomaikaʻi i kou kino a me kou lolo no ka hana kiʻekiʻe," wahi a Elizabeth Somer, R.D., he lālā aʻoaʻo SHAPE a me ka mea kākau o E ʻai i kou ala i ka hauʻoli. Eia nā mea a pau e pono ai ʻoe e hoʻoikaika i ka holomua ma kēlā me kēia kūlana.

• He aha kāu e ʻai ai i ka wā: He hōʻikeʻike hana nui kāu i ke kakahiaka

• He heihei kakahiaka ou

• He lā ʻaina ʻoe i kēia pō

• He lele loihi kou

• Loaʻa iā ʻoe kahi papa kuhikuhi Jamed mai ke awakea a i ke aumoe

Nānā no