Hiki iā Biotin ke kōkua i nā kāne e ulu i ka lauoho?

Anter

• He aha ka biotin?
• Ka nele
• ʻO ka ulu ʻana o ka biotin a me ka lauoho
• Ka ulu lauoho lehulehu
• ʻŌhule ʻōmaka kāne
• Ka mālama ʻana
• Nā hoʻokolohua hoʻokolohua wahaheʻe
• Nā launa lāʻau
• Ke laina lalo

ʻO ka Biotin kahi huaola a me kahi mea kōkua kaulana i kaulana no ka hoʻoikaika ʻana i ka ulu ʻana o ka lauoho.

ʻOiai ʻaʻole he mea hou ka mea hoʻonui, ke ulu nei kona kaulana - keu hoʻi i waena o nā kāne e makemake e hāpai i ka ulu ʻana o ka lauoho a hoʻōki i ka nalo ʻana o ka lauoho.

Eia nō naʻe, ʻaʻole ʻike iki ʻia e pili ana i ka hana a ka biotin i ke olakino lauoho a inā paha hiki i kēia kōkua ke kōkua maoli.

ʻImi kēia ʻatikala i nā noiʻi i loaʻa e haʻi iā ʻoe inā hiki i ka biotin ke kōkua i nā kāne e ulu i ka lauoho a inā aia kekahi makaʻu i ka lawe ʻana i ka waihona.

He aha ka biotin?

ʻO Biotin, a i ʻole wikamina B7, kahi wikamina hiki ke hoʻoheheʻe ʻia e ka wai e pili ana i ka ʻohana B ().

ʻO ia ke kuleana no nā hana metabolic i loko o kou kino - keu hoʻi no ka hoʻololi ʻana i ka meaʻai i ka ikehu ().

Eia kekahi, he mea nui ia no ka mālama ʻana i ka lauoho maikaʻi, ka ʻili, a me nā kui. ʻO ka ʻoiaʻiʻo, ʻike ʻia ʻo ia ʻo ka huaora H, ke kū nei no "Haar und Haut," ʻo ia hoʻi "ka lauoho a me ka ʻili" ma Kelemania ().

ʻIke ʻia ka biotin i nā meaʻai he nui, e like me nā yolks egg, ate, cauliflower, mushroom, soybeans, beans, lentils, almonds, nut, a me nā hua holoʻokoʻa. Loaʻa ākea ia i ka palapala hoʻopihapiha, ma o ia iho a i ʻole hui ʻia me nā huaora a me nā minelala ʻē aʻe (,).

Hoʻohui ʻia, hana maoli ia i loko o kou kino e nā koʻohune ʻōpū, e maʻalahi ai ke kiʻi i nā pae olakino ().

ʻO ka Biotin kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai e pili ana i ka ʻohana vitamin B. ʻO ia ke kuleana no nā hana he nui i kou kino a ʻike nui ʻia no kāna kuleana i ka olakino a me ka ʻili o ka ʻili.

Ka nele

ʻAno laha ʻole ka hemahema biotin ma muli o ka loaʻa ʻana o ka meaʻai i ka nui o nā meaʻai a hiki ke hana ʻia i kou kino e nā koʻohune ʻōpū ().

Kūpono paha kekahi mau pūʻulu i ka hemahema haʻahaʻa o ka wikamina, e like me nā keiki a me nā wahine hāpai, nā mea hoʻohana hewa i ka waiʻona, a me nā kānaka me ka hemahema biotinidase - kahi enzyme e hoʻokuʻu i ka biotin manuahi i kou kino (,).

Eia kekahi, ʻo ka ʻai mau ʻana i nā hua keʻokeʻo maka hiki ke alakaʻi i ka hemahema biotin lua. Loaʻa i nā keʻokeʻo maka ka protein avidin, ka mea e pale ai i ka lawe ʻana o ka biotin. No laila, e kuke kuke i keokeo hua manu ma mua o ka ʻai ʻana iā lākou ().

ʻO nā hōʻailona o ka hemahema biotin e pili ana i ka nalo ʻana o ka lauoho a me kahi scaly, ʻulaʻula a puni ka waha, nā maka, a me ka ihu (,).

He laha ʻole ka hemahema biotin i waena o nā kānaka olakino mai ka ʻike ākea o ka meaʻai i nā meaʻai a hana ʻia e kou kino. ʻO nā wahine hāpai, nā keiki, nā poʻe e hoʻohana pono ʻole i ka waiʻona, a me nā mea me ka hemahema biotinidase e ʻoi aku paha ka pilikia.

ʻO ka ulu ʻana o ka biotin a me ka lauoho

Hoʻohiki ka poʻe he nui i nā mea hoʻopiha biotin e hāpai i ka ulu ʻana o ka lauoho, ʻoiai he hoʻopaʻapaʻa kēia pilina.

Ka ulu lauoho lehulehu

He mea nui ka Biotin i ka ulu ʻana o ka lauoho ma muli o ke ʻano o ka synthesive keratin. ʻO Keratin ka protein nui e hana i ka hanana o ka lauoho a hāʻawi i kahi kumu ikaika, olakino olakino ().

ʻO nā pae biotin i haʻahaʻa loa hiki ke alakaʻi i ka ulu lauoho maikaʻi ʻole a me ka nalo ʻana o ka lauoho. Eia nō naʻe, ke noʻonoʻo nei i ka hapa nui o ka poʻe i loaʻa nā pae kūpono, ka hoʻohui ʻana i nā mea hou aʻe i kāu papaʻai ma o nā mea hoʻopili ʻaʻole paha e kōkua ().

I ka ʻoiaʻiʻo, ʻoiai e koi paha nā hoʻolaha e hoʻolaha kēia mau mea hoʻopihapiha i ka ulu ʻana o ka lauoho, ke kākoʻo nei nā haʻawina nui nui i kēia (,).

I loko o kahi loiloi 2017, ua loaʻa nā mea hoʻopili biotin e hoʻonui i ka ulu ʻana o ka lauoho i kēlā me ka hemahema o ka nutrient. Eia nō naʻe, no ka liki ʻole o kēia hemahema, ua hoʻoholo nā mea kākau ʻaʻole maikaʻi kēia mau mea hoʻopihapiha no ka lehulehu ().

Ma waho o kēia, ʻaʻohe hōʻike e kākoʻo i ka biotin supplement e hāpai i ka ulu ʻana o ka lauoho.

ʻŌhule ʻōmaka kāne

ʻO ke ʻōhule ʻōmaʻomaʻo kāne, a male kāne androgenetic alopecia (MAA), ka lilo iki o ka lauoho ma ka ʻili. Me 30-50% o nā kāne e ʻike nei i kekahi kekelē o MAA i ka makahiki 50, ʻimi ka hapa nui i nā ala e pale ai i ka nalo ʻana o ka lauoho ().

I loko o kahi loiloi 2019, ua ʻike nā kānaka noiʻi ua loaʻa i nā kāne me MAA kahi pae haʻahaʻa o ka biotin ma mua o ka poʻe me ka lauoho ʻole. Eia naʻe, ʻaʻole lawa ka ʻokoʻa e hōʻike ai i kahi loulou pololei ma waena o ka biotin a me ka MAA ().

Ma waho aʻe o kēia loiloi, ʻaʻohe ʻike noiʻi e pili ana i nā mea hoʻopili biotin a me ka lahilahi lauoho kāne, ʻoiai aia kekahi mau noiʻi i nā wahine ().

Hoʻokahi o ka makapō makapō, kahi hoʻokolokolo hoʻokele ʻia i loko o 30 mau wahine me ka lahilahi o ka lauoho i ʻike ʻia i ka hoʻopili ʻia ʻana me kahi waihona protein protein kai loko kahi i hōʻike ʻole ʻia o ka biotin i hoʻomaikaʻi maikaʻi i ka ulu ʻana o ka lauoho a me ka nui ma hope o 90 mau lā ().

ʻOiai ke hoʻohiki nei, ʻaʻole ʻike ʻia inā loaʻa ka hemahema biotin o nā mea komo a inā loaʻa nā hopena like i nā kāne ().

Hoʻohui ʻia, loaʻa nā waihona i loko o nā meaola ʻē aʻe i ʻike ʻia no ka hāpai ʻana i ka ulu ʻana o ka lauoho e like me nā amino acid, zinc, a me ka wikamina C, no laila ʻaʻole maopopo inā pili ka biotin i nā hopena.

No laila, he mea pono e kākoʻo wale ʻia i nā mea me ka lawa ʻole o ka biotin, ʻoiai e pono ana ka nui o ka noiʻi.

Inā ʻoe e ʻike nei i ka nalo ʻana o ka lauoho, ʻoi aku ka maikaʻi e kamaʻilio pū me kahi kauka olakino e hoʻoholo inā aia kekahi kumu kumu.

Kākoʻo ka noiʻi liʻiliʻi i nā mea kōkua biotin e kōkua i ka ulu ʻana o ka lauoho, ʻoi aku i kēlā mau mea me ka hemahema ʻole o ka meaola.

Ka mālama ʻana

ʻOiai ʻaʻohe ʻike ʻia o nā hopena ʻē aʻe o ka biotin nui loa, aia kekahi hopohopo nui ʻē aʻe me nā mea hoʻopili biotin.

Nā hoʻokolohua hoʻokolohua wahaheʻe

ʻIke ʻia nā mea hoʻopihapiha Biotin no ka launa ʻana me kekahi mau hoʻokolohua diagnostics e hoʻohana ana i ka ʻenehana biotin-streptavidin, a hiki i kēia ke alakaʻi i nā hopena kūpono ʻole (,,).

Hoʻohana pinepine ʻia kēia ʻenehana i nā hoʻokolohua e ana i ka lāʻau D, hormone, a me nā pae thyroid. I ka ʻoiaʻiʻo, ua loaʻa ka biotin e hoʻopilikia i ka ʻike o ka maʻi o Graves a me hypothyroidism (,,).

Ua hoʻopili pū ʻia ka nui o ka lawe ʻana o kēia wikamina i ke ana ʻana o nā pae troponin wahaheʻe - hoʻohana ʻia e hōʻike i nā hōʻeha puʻuwai - e alakaʻi ana i ka lāʻau lohi a me ka make (,,).

No laila, inā e lawe nei ʻoe i kahi pākuʻi biotin a loaʻa i nā hoʻokolohua diagnostics, he mea nui e haʻi i kāu kauka.

Nā launa lāʻau

ʻIke ʻia ʻo Biotin e launa pū me kekahi mau lāʻau. ʻO kahi laʻana, hiki i nā lāʻau hopu e like me carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), a me phenobarbital (Luminal) ke hoʻohaʻahaʻa i nā pae o kēia huaola i kou kino ().

ʻOiai ʻaʻole nui nā launa lāʻau i ʻike ʻia me kēia mau mea hoʻopihapiha, ʻoi aku ka maikaʻi e hōʻike i nā mea kōkua āu e lawe nei me kāu kauka.

Hiki i nā pae kiʻekiʻe o ka biotin ke hoʻopili i nā hoʻokolohua diagnostics he nui, e alakaʻi ana i nā hopena wahaheʻe. E ʻōlelo pono me kāu mea mālama ola inā lawe ʻoe i kēia mau mea hoʻohui.

Ke laina lalo

ʻO Biotin kahi mea kōkua kaulana i hoʻolaha ʻia ma ke ʻano he ulu ʻana i ka lauoho olakino.

ʻOiai ka hopena o ka lauoho i ka hopena o ka hemahema biotin, ʻo ka hapa nui o ka heluna kanaka he mau pae kūpono o ka momona no ka mea loaʻa ākea i ka meaʻai a hana ʻia i loko o kou kino.

ʻOiai kūleʻa ka kūʻai aku ʻana, kākoʻo wale ka noiʻi i kaupalena ʻia i ka lawe ʻana i nā mea hoʻopili biotin no ka ulu ʻana o ka lauoho - keu hoʻi i nā kāne.

No laila, inā ʻoe e ʻimi nei i kahi hopena no ka lauoho olakino, ʻoi aku ka maikaʻi e kāpae i kēia mau mea hoʻopihapiha a koho i nā meaʻai waiwai biotin ma kahi.