Ua lanakila 'o Nina Dobrev i ka heihei Spartan

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ʻO nā hopena pule paha no ka hiamoe ʻana a me ka lawe ʻana i #brunchgoals Instagram snaps...a i ʻole he manawa nui lākou no ka haumia. Ua hōʻoia ʻo Nina Dobrev ʻo ia ka hopena i kēia hopena pule, e hoʻomalu ana i kahi papa Spartan Race-a me ka huhū huhū i ka wā e hana ana.

ʻO ka Nā Moʻolelo Vampire ʻO ka mea hana keaka i hoʻopau i 10 mau mile a me 25+ mau pilikia me kahi hui o nā hoaaloha āna i kapa ai ʻo #BrothersFromOtherMudders (akamai a ikaika-ua loaʻa i kēia kaikamahine nā mea a pau), e hana ikaika ana i nā paia, e kiola i nā ihe, a e huki i nā pōhaku i luna a iho i kahi mauna. ʻOiai, ua uhi ʻo ia i ka nui o ka lepo a huki ʻo ia i kekahi koko, e like me kāna Instagram-akā i ka hopena, maopopo ua lanakila ʻo ia i kēlā papa. Eia nā kumu ʻewalu e pono ai ʻoe e hahai ma kona mau kapuaʻi a kau inoa no kāu holo ʻōpala a i ʻole kaʻaʻaʻa i kēia kauwela.

1. E hoʻopau ʻoe i kāu hoʻomaʻamaʻa

Ma kahi o kēlā papa inoa hana hoʻomaʻamaʻa e kau mai ana ma luna o kou poʻo i nā hopena pule a pau, e hoʻopau ʻia kēlā mea hou mai ka kalena i hiki iā ʻoe ke hele i kou lā. ʻO brunch hoʻolauleʻa kekahi?

2. ʻAʻole pono ʻoe e ala i ke kakahiaka nui

He maikaʻi ka holo ʻana, akā pono ʻoe e ala i ka wanaʻao e hiki ai i ka laina hoʻomaka i ka manawa. ʻAʻole ka hihia me ka holo ʻala. ʻO ka hapanui he mau nalu he nui o ka manawa hoʻomaka i ka lā holoʻokoʻa, no laila inā ʻoe ʻoi aku ke ʻano o ke ʻano hiamoe o ke kaikamahine, hiki iā ʻoe ke kau inoa no ka kickoff i ke kakahiaka.

3. Loaʻa iā ʻoe kāu hoʻomaʻamaʻa ikaika a cardio i ka manawa hoʻokahi

ʻO ka pā pālua, hana a hana.

4. Badass nā kiʻi

Inā ua holo ʻoe i ka heihei no ka hōʻeha wale ʻana i nā kiʻi mediocre ʻehā a ʻelima paha mai ka hanana, ʻike ʻoe he hana mana ka loaʻa ʻana o ke kiʻi heihei maikaʻi. Akā, ke uhi ʻia ʻoe i ka lepo, e hāpai ana ʻoe iā ʻoe iho i ke kaula a i ʻole ka pūʻali koa e kolo ana ma lalo o ka uea ʻala, e nānā wale ʻoe. ʻinoʻino. ʻAʻohe ala ʻaʻole ʻoe e hoʻolaha ana i kēlā ma ka ʻoihana pūnaewele.

5. Nui kou mau hoaaloha

Inā hoʻomaka ʻoe me kahi hui o nā hoaaloha a ʻaʻole paha, ʻo ka holo ʻana o ka lepo e pili ana i ka hana hui, a ʻaʻohe ala e hoʻopau ai ʻoe i ka papa me ka ʻole e lawe a hāʻawi i kahi lima kōkua. I kou hiki ʻana i kēlā laina hoʻopau, loaʻa paha iā ʻoe kahi hui o nā mea maikaʻi loa e kaʻana like i ka pia lanakila ma hope o ka ʻōlelo ʻana a pau.

6. ʻŌlelo no ka pia...

Loaʻa iā ʻoe kāu kūlana #boozybrunch. aloha, ua holo wale ʻoe i 10 mau mile a ua ʻoi aku ma mua o 20 mau pilikia. E hoʻopiha hou.

7. E alo oe i kou makau

Hele ka hapa nui o ka poʻe i kahi holo lepo e noʻonoʻo ana he kiʻekiʻe loa ka paia i ka pālāki paha ʻaʻole e hiki iā lākou ke hele aʻe i kahi ʻāpana o nā kīpoki mōʻī (ʻaʻole maʻalahi e like me ka wā i piha iā ʻoe he 12, btw). Akā ʻo ka hoʻolei ʻana iā ʻoe iho i ke kūlana e kōkua iā ʻoe e hoʻomaopopo he NBD maoli kēia mau pilikia. A inā ʻoe hiki ole hoʻopau, maikaʻi, ʻaʻohe mea hiki ʻole i kekahi mau burpees ke hoʻoponopono.

8. E manaʻo nui ʻoe

ʻAʻole ʻoe ʻike i ka mea e pau i kēlā papa me ʻoe. Inā he kanaka kaua i hōʻeha ʻia a i ʻole kekahi me kahi maʻi maʻi nawaliwali, ke ʻike ʻoe iā lākou e hana ana i kā lākou mea maikaʻi loa, ʻoiaʻiʻo e hoʻoikaika ʻo Gehena iā ʻoe e hana like. (Makemake i ka hōʻoia? Eia nā haʻawina 5 i aʻo ʻia e kekahi wahine i ka holo ʻana i kahi ʻōpala paʻakikī ma ka ʻaoʻao o kahi mea kaua i ʻeha.)

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