Pehea e hana ai i ka puʻu olakino maikaʻi loa, i loko a i waho

Anter

• No ka hoʻomaʻemaʻe ʻana i ka ʻāʻī (aka Buttne)
• I ka ili maalahi
• E loaʻa ai kēlā kukuna honi lā
• E Kūkulu i ka Muscle Mass
• Nānā no

ʻO kāu waiwai pio ka hale mana o ke kino, hoʻolalelale a kākoʻo iā ʻoe i kou mau lā hana, akā ʻaʻole paha ʻoe e hāʻawi i ka nānā nui. Ma waena o nā hoʻomaʻamaʻa nani hou a me nā ʻenehana hoʻoikaika kino i hōʻoia ʻia e ka ʻepekema, eia ke ʻano e hāʻawi ai iā ʻoe i ke aloha e pono ai.

No ka hoʻomaʻemaʻe ʻana i ka ʻāʻī (aka Buttne)

Inā ʻoe e kuʻi mau i ka hale haʻuki a hou paha ʻoe i ka hou i ka manawa a kou kino e pā ai i ka wela o ke kauwela, hiki, ua hana ʻoe me ka huehue ma mua. Hoʻokumu ʻia ke kūlana ke hana ʻoe i kahi ʻāina mahana a pulu maikaʻi a la sweat, e hiki ai i ka bacteria a me ka hū ke ulu ma luna o ka ʻili, ʻo Deirdre Hooper, M.D., he dermatologist ma New Orleans, i haʻi mua ʻia. Kinohi. Ke komo mai ka paio (e noʻonoʻo: ka ʻōpala a i ʻole ke kuʻekuʻe ʻana), hana ʻia nā abrasion liʻiliʻi i loko o nā follicles lauoho, kahi e hiki ai i ka bacteria a me ka hū ke komo i loko o ke kino a hoʻoulu i ka mumū, wehewehe ʻo ia.

Akā ʻaʻole pono ʻoe e hoʻomanawanui i kēlā mau ʻulaʻula mau. No ka mālama ʻana i ka huehue (acne acne), hoʻopili i kahi pale exfoliating, e like me Megababe Le Tush Clarifying Butt Mask (Buy It, $ 22, ulta.com), kahi e hui pū ai i nā glycolic, malic, a me nā azelaic acid e hoʻopau i nā kīnā a me nā pores paʻa.

Eia kekahi, ʻo nā mea ʻai i mālama ʻia no kou maka e paʻi ʻia e hoʻomaʻemaʻe, hoʻomaʻemaʻe, a hoʻopaʻa i kou puʻu. "E ʻimi i ka caffeine, hiki ke hoʻoemi i ka manawa pōkole, a me ka retinol, e kōkua ana i ke kūkulu ʻana i ka collagen i ka ʻili paʻa," wahi a ka dermatologist Anne Chapas, MD Try StriVectin Crepe Control Tightening Body Cream (Buy It, $59, amazon.com) and Paula's Choice Hoʻomaʻamaʻa Skin-Smoothing Retinol (Kūʻai, $ 29, dermstore.com).

I ka ili maalahi

Hoʻomanaʻo: He kūlohelohe maoli ka Cellulite a he 100 pakeneka OK e loaʻa. ʻOiai ʻaʻole maopopo loa nā kumu, hiki ke ulu kēia ʻano ʻili ʻole a i ʻole nā ​​​​ʻili ʻili ma muli o nā kumu hormonal, ke kaumaha a me ke kani o ka ʻiʻo (ʻoiai hiki ke loaʻa i ka poʻe kūpono loa), a me nā genetics e hoʻoholo ai i ke ʻano o kou ʻili a me ke ʻano, e like me ka ka Mayo Clinic.

Akā inā ʻoluʻolu ʻole ʻoe i kāu cellulite, aia kekahi mau hana e hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o ia mea. Hiki ke kōkua i nā ʻaila lāʻau lapaʻau, e like me ka 0.3 pākēneka retinol cream, e hōʻemi i ka dimpling ma ka mānoanoa o ka ʻili, ʻoiai ʻaʻole ʻoe e ʻike i nā hopena no ka liʻiliʻi o ʻeono mahina, no ka Mayo Clinic. ʻO nā hana kino e hoʻolalelale i nā ʻiʻo-e like me ka ʻauʻau, ke kaʻa, a i ʻole Pilates-hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o cellulite, e like me ka Clinic.

A inā makemake ʻoe e huki i kahi kālā hou aʻe, e loaʻa kahi injectable i kapa ʻia ʻo Qwo ma nā keʻena dermatologist i ka puna o 2021. Hoʻohana ʻo Qwo i ka enzyme collagenase clostridium histolyticum e uhaʻi i nā paʻa paʻa i loko o kou momona e huki i ka ʻili. ke hana nei i kahi hiʻohiʻona puckered ma kāu mau puʻupuʻu, wahi a Dr. Chapas. Ma kahi o ʻehā pule e ʻike ai i ka ʻili o ka ʻili, akā lōʻihi ka hopena, a paʻa paha. Manaʻo ʻo Kauka Chapas i ka hoʻohui ʻana i nā injections me ka radiofrequency microneedling lapaʻau e like me ka Inmode Morpheus8, ka mea e hoʻomaʻamaʻa ai i nā momona momona e hoʻopau iā lākou a e wikiwiki i ka hana collagen (ma kahi o $1,000 i kēlā me kēia kau). (E pili ana: He aha ka mea e kōkua ai i ka hoʻopau ʻana i ka cellulite)

E loaʻa ai kēlā kukuna honi lā

Me kēia hack makeup huna, e ʻālohilohi kou waiwai pio i kēlā kapa ʻauʻau. "ʻO ka hoʻohana ʻana i ka tanner ponoʻī ma ka hoʻolālā e hiki ke hoʻohālikelike i kou puʻupuʻu a ʻoi aku ka maikaʻi," wahi a Kristyn Pradas. "ʻO ka mea mua, e hoʻomaʻemaʻe ma kahi papa kumu o ka tanner ponoʻī." Makemake ʻo ia i kāna Pradas Glow Sol Solution Sunless Tanning Mousse (Kūʻai, $ 25, pradasglow.com).

I ka wā e maloʻo ai, e hoʻohui i kahi papa ʻelua o ka mea hoʻomaʻemaʻe ponoʻī ma ka ʻaoʻao kiʻekiʻe o kou puʻupuʻu i ʻelua ʻano hapalua mahina. "E hoʻohana i kahi pulupulu makeup synthetic e hoʻohui iā ia i nā neʻe pōʻai. A laila e hoʻonaninani i kekahi ma nā ʻaoʻao i waho a ma lalo o kāu pu, "i ʻōlelo ʻo ia. ʻO ka mea pena makeup ʻo Scott Barnes (ke kāne ma hope o ke kino o Jennifer Lopez e hoʻomālamalama nei) i mau ʻāhinuhinu, e like me kona Body Bling (Buy It, $ 42, amazon.com), me kahi noe o Neutrogena Ultra Sheer Body Mist Sunscreen Spray SPF 45 (Buy It , $19, amazon.com). "Hoʻokumu ia i ka nani, kūlohelohe maoli ʻoiai e pale ana iā ʻoe mai ka lā," wahi āna.

E Kūkulu i ka Muscle Mass

He aha nā mea e pili ana i ka helehelena o kāu waiwai pio ma mua o ka hohonu o ka ʻili. Aia ma kona kumu ka hui puʻupuʻu nui loa o ke kino, nā glutes, i hana ʻia me ka maximus, medius, a me ka minimus. ʻO ka maximus ka mea i waho a nui loa o nā ʻekolu, a ʻo ia ka mea āu e makemake ai e komo i ka ikaika koʻikoʻi. Hiki iā mākou ke mahalo i nā squats no ka hana ʻana pēlā. Akā, loaʻa iā ʻoe nā koho: hoʻokahi wāwae kuʻekuʻe wāwae, hoʻokiʻekiʻe wāwae ma nā ʻehā a pau, ka piʻi ʻana i luna, ka lunges, a me ka hoʻonui ʻana i ka ʻūhā kū (ka wāwae wāwae me ka mīkini kelepona a i ʻole ka puʻupuʻu kūpaʻa) e hoʻopaʻa like i kāu maximus, e like me ka noiʻi mai ka ʻAha ʻAmelika ma ka hoʻoikaika kino. (Ma ke ala, ʻo ka squats a me kēlā mau hoʻomaʻamaʻa ʻelima ʻē aʻe e hana i ka medius.)

E loaʻa ai ka mea nui mai kāu mau squats, e ʻike i ke kaupaona i kou mau kuʻekuʻe wāwae e ka hoʻi ʻana i ka neʻe. "E hoʻohaʻahaʻa i kahi hohonu kokoke a ma lalo paha e hoʻohālikelike i nā aniani. ʻOi aku ka maikaʻi o ka hana ʻana o nā kuli i nā quads," wahi a Glenn Wright, Ph.D., he polopeka o ka hoʻoikaika kino a me ka ʻepekema haʻuki ma ke Kulanui o Wisconsin–La Crosse. Loaʻa ka boom i nā hāmeʻa hoʻokalakupua, e like me The DB Method a me Coba Board Glute Trainer, i hoʻolālā ʻia e hoʻomaikaʻi i kāu ʻano. Inā makemake ʻoe i ka pōmaikaʻi bonus, e hoʻohui i nā lele ma luna o kāu squats. Hoʻokumu kēia i ka mana hou aʻe, kahi e hiki ai iā ʻoe ke lilo i ka mīkini pono holoʻokoʻa, wahi a Wright. (E pili ana: ʻO ka ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa Butt workout o nā manawa āpau, e like me nā mea hoʻomaʻamaʻa)

Eia kekahi, aia kahi lapaʻau e loaʻa i hope inā loaʻa iā ʻoe ka manawa a me ke kālā: hiki i nā mea hana hoʻoheheʻe kino noninvasive hou ke kūkulu i nā ʻiʻo hou aʻe ma kou hope. "ʻO ka hoʻouluʻana i kaʻiʻo uila e hoʻopaʻa wikiwiki i kou mauʻiʻo puʻupuʻu me he mea lā ua hanaʻoe i nā kaukani squats i kahi manawa 30-minute," wahi a Dr. Chapas. Hoʻokumu nā TruSculpt Flex i nā mākala nui a liʻiliʻi hoʻi e kōkua i ka hoʻoikaika a paʻa.

Shape Magazine, ʻAukake 2020 pukana

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