Hemophilia A: Nā ʻōlelo aʻoaʻo a me kaʻai pono

Anter

• ʻLelo aʻoaʻo ʻai olakino
• ʻO nā meaʻai momona a me nā mea hao
• ʻAi a me nā mea hoʻopiha e hōʻalo ai
• Noho hydrated
• Heluhelu ʻana i nā lepili ʻai
• ʻO ka lawe lawe ʻana

ʻAʻole koi ʻia kahi papaʻai kūikawā no ka poʻe me ka hemophilia A, akā ʻo ka ʻai pono ʻana a me ka mālama ʻana i ka paona olakino ka mea nui. Inā loaʻa iā ʻoe ka hemophilia A, loaʻa i kou kino nā pae haʻahaʻa o kahi mea hoʻohui koko i kapa ʻia ʻo factor VIII. A ʻo kahi hopena, hiki paha iā ʻoe ke kahe no kahi manawa lōʻihi ma hope o kahi ʻeha ma mua o ka hapa nui o ka poʻe. Hiki paha iā ʻoe ke kahe i kou mau hono a me nā mākala.

Inā pilikia ʻoe i ka mālama ʻana i kou kaupaona, ʻaʻole kau nā paona keu i ke kanana i kou mau ami, akā hoʻonui pū i ka nui o ka mea ololi VIII e pono ai e mālama a pale i ke kahe.

ʻO ka ʻai ʻana i kahi papaʻai olakino hiki ke hoʻoikaika i kou mau iwi a me nā hono, kōkua iā ʻoe e mālama i kahi kaupaona kūpono, a hoʻoliʻiliʻi i kou makaʻi no nā maʻi maʻi e like me ka maʻi kō a me ke koko kiʻekiʻe.

Inā loaʻa ka hemophilia A o kāu keiki, makemake ʻoe iā lākou e ʻai i ka papaʻai momona i nā wikamina a me nā minelala, no ka mea, he mea koʻikoʻi ia no ko lākou ulu ʻana.

ʻLelo aʻoaʻo ʻai olakino

ʻO ka calculator kino-paona o ʻAmelika Hui Pū ʻIa (USDA) hiki ke kōkua iā ʻoe e hoʻoholo i ka nui o nā caloli e pono ai ʻoe e ʻai i kēlā me kēia lā e mālama ai a hoʻemi ai i kou kaupaona.

I kekahi manawa paʻakikī e kuhi i ka nui o nā calorie āu e ʻai nei, a i ka nui o nā calories a kāu keiki e ʻai nei. Akā maikaʻi ia e makaʻala i ka nui āu e ʻimi ai a i ʻole kāu keiki no kēlā me kēia lā ma ke ʻano he kulekele maʻamau. Hoʻopili nei i ka ʻaina awakea o kāu keiki, ʻokoʻa i kāu keiki e kūʻai nei i kekahi mea i kā lākou hale kula, a me ka makaʻala i ka nui o ka lawelawe ʻana he ala ia e hoʻokele maikaʻi ai i ka nui a me nā ʻano o nā meaʻai a lākou e ʻai nei.

Ua hoʻomohala ka USDA i kaʻu MyPlate e kōkua iā ʻoe e ʻike i ke ʻano o ka papa ʻaina olakino. Ua hana ke Kula Harvard o ke olakino lehulehu me ke Kula Lapaʻau ʻo Harvard i kahi mana i hoʻololi ʻia o MyPlate e pili ana i ka ʻepekemaʻai maikaʻi ʻoi aku ka maikaʻi i loaʻa i kēia manawa. Hōʻike ka pā i ke kūkulu ʻana i kahi papaʻai olakino me ka hoʻohana ʻana i nā ʻano meaʻai like ʻole.

• Hoʻopiha i ka hapalua o kāu pā me nā huaʻai a nā mea kanu, akā ʻo ka hapa nui o nā mea kanu, e like me broccoli a i ʻole kaʻuala.
• Koho i ka wīwī protein kumuwaiwai, e like me ka iʻa, ka moa, ka pelehū, nā hua manu, nā pīni, nā nati, a me ka tofu. ʻAi i ka iʻa iʻa ma ka liʻiliʻi he iwakālua i ka pule.
• Pākuʻi holoʻokoʻa palaoa ma ke koho ʻana i nā hua pala pala ma luna o nā hua keʻokeʻo a maikaʻi loa i hoʻomaʻemaʻe ʻia.
• Hoʻopiha i ka pāʻina me kahi kīʻaha momona-ʻole a momona momona paha waiū, a i ʻole wai, me ka pahuhopu e hōʻalo i nā mea inu kō i kō ʻia i ka wā ʻai.

Ke hoʻoholo nei i nā meaʻai e ʻai ai, e noʻonoʻo i kēia mau ʻōlelo aʻoaʻo.

• Koho i ke ānuenue o nā hua momona a me nā lau. ʻO nā lau lauʻeleʻele i waiwai nui i nā wikamina, nā minelala, a me nā fiber.
• ʻOi aku ka palaoa i kālua ʻia, pūlehu ʻia, a i ʻole nā ​​ʻono momona i hoʻomoʻa ʻia ma mua o ka palai ʻia.
• ʻO nā hua āpau, e like me ka ʻoka a me ka laiki palaunu, a hiki i nā berena palaoa ke kōkua i ke kāohi i kou makemake a hoʻopaʻa i kou kō kō. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka ʻono no nā mea momona a hoʻonui i kāu pae ikehu.
• Pahuhopu no nā meaʻai i haʻahaʻa i ka momona momona, akā e nānā pono i ka ʻike kō. ʻO kekahi mau meaʻai i hoʻolaha ʻia e like me ka momona momona a momona ʻole paha e loaʻa i kahi nui o ke kō ma kahi. Paipai ka American Heart Association (AHA) ʻaʻole ʻoi aku ma mua o 6 teaspoons (25 gram) o ke kō i hoʻohui ʻia i kēlā me kēia lā no nā wahine, a me 9 teaspoons (36 gram) no nā kāne. Hoʻokahi pahu ʻaila 12-auneke o ka soda mau i piha i 8 teaspoon o ke kō.
• ʻO nā momona momona ʻole i manaʻo ʻia he momona momona. Loaʻa kēia i nā iʻa, avocados, ʻoliva, walnuts, a me nā soybeans, no ka laʻana.
• ʻO nāʻaila e like me ke kō, ka puaʻakai, canola, ʻoliva, a me ka sunflower kekahi mau momona momona ʻole. Hiki i kēia mau mea ke kōkua i ka hoʻomaikaʻi ʻana i kāu kōkōlika ke hoʻohana ʻoe iā lākou ma kahi o nā momona momona a trans e like me ka waiūpaʻa, ka ʻaila hinu, a me ka pōkole.

ʻO nā meaʻai momona a me nā mea hao

He mea nui ka aila a me ka hao no nā keiki a me nā ʻōpio. I kēia manawa, ke ulu wikiwiki nei nā iwi. Pono ʻia ka calcium e kūkulu i nā iwi ikaika a mālama i nā niho olakino. He mea nui i nā poʻe me ka hemophilia A i nā niho olakino, no ka mea ʻo ka maʻi gum a me ka hana niho hiki ke alakaʻi i ke kahe. ʻO nā meaʻai momona ka momona

• waiū momona a momona paha
• ʻapu momona momona
• ʻO ka yogurt Greek a me ka 2 pākēneka waiū waiū waiū
• ka waiū soya paʻa paʻa i ka calcium a me ka wai ʻalani
• nā palaoa i paʻa i ka pālolo
• pīni
• ʻōmaʻomaʻo lau uli e like me ka milo a me ka broccoli
• ʻalemona

Hoʻohana kou kino i ka hao e hana i nā ʻulaʻula koko, e halihali i ka oxygen i kou mau mākala. Ke kahe ʻoe, lilo ka hao. Inā loaʻa iā ʻoe kahi hanana kahe o ke kahe, e kōkua nā meaʻai waiwai hao iā ʻoe e hoʻōla wikiwiki. ʻO nā meaʻai waiwai hao e like me kēia:

• ʻiʻo ʻulaʻula wiwi
• iʻa kai
• ake
• pīni
• peas
• manu moa
• nā lau lau ʻōmaʻomaʻo (spinach, kale, broccoli, bok choy)
• palaoa i hoʻopaʻa ʻia
• nā hua maloʻo e like me nā hua puaʻa a me nā apricots

Mālama maikaʻi ʻia ka hao ke ʻai ʻoe i kahi kumu o ka wikamina C me kahi meaʻai waiwai hao, e like me:

• ʻalani a me nā hua ʻalani ʻē aʻe
• ʻōmato
• pepa bele ʻulaʻula a me ʻōmaʻomaʻo
• broccoli
• meloni
• strawberry

Inā he wahine ʻoe me ke kau paila nui, aia ʻoe i kahi kiʻekiʻe o ka hao. Pono ʻoe e nānā pono i ka nui o ka hao āu e loaʻa nei i kāu papaʻai.

ʻAi a me nā mea hoʻopiha e hōʻalo ai

Ma ka laulā, makemake ʻoe e hōʻalo i nā meaʻai kiʻekiʻe i ka momona momona a me kō. ʻAʻohe o ka papaʻai olakino nā meaʻai palai, nā meaʻai māmā, nā kanakē, a me nā soda. He maikaʻi ke hoʻokau i kekahi manawa i kahi ʻāpana o ka pōpō hānau a i ʻole kahi pā kokoleka, akā ʻaʻole ia he mea maʻamau i kēlā me kēia lā. Eia kekahi, e kaupalena i kāu lawe ʻana i nā mea aʻe:

• kīʻaha wai nui
• nā mea inu momona, nā mea inu ikehu, a me nā tī momona
• nā gravies kaumaha a me nā kohu
• ka waiūpaka, ka hoʻopōkole ʻana, a i ʻole ka ʻaila
• nā huahana waiū momona piha
• kanakē
• nā meaʻai i loko o nā momona trans, me nā meaʻai palai a me nā mea i hoʻomoʻa ʻia (nā pā, pizza, pai, nā kuki, a me nā pahū pahū)

Hiki ke maʻalahi ka hoʻohaʻahaʻa ʻana i ka niho momona o kāu keiki. Akā inā ʻoe e hoʻomaka i ka mālama ʻana i ka mea ʻono ma ke ʻano he mea kūikawā, ʻaʻole kahi maʻamau o kēlā me kēia lā, hiki iā ʻoe ke hoʻomaka i ke kūkulu ʻana i kahi pilina olakino me nā mea ʻono a me nā meaʻai momona ma ka home.

E noʻonoʻo e koho i nā hua momona maoli e like me nā hua puaʻa, nā hua waina, nā cherry, nā ʻāpala, nā peach, a me nā pears ma ke ʻano he koho olakino maikaʻi i nā meaʻai momona.

Mai lawe i nā mea hoʻopihapiha o ka huamini E a me ka aila iʻa inā loaʻa iā ʻoe ka hemophilia A. Hiki iā lākou ke pale i kāu mau platelet mai ka ʻōpala ʻana. Hiki i kekahi mau mea hoʻopili lāʻau ke hōʻemi i ke kahe, no laila ʻaʻole pono ʻoe e lawe i kahi mea hoʻopihapiha me ka nīnau ʻole ʻole ʻana i kāu kauka. Eia kekahi, e hōʻalo i ka lawe ʻana i nā mea hoʻoliʻiliʻi o nā lau nahele e hiki mai ana:

• ʻO ginseng ʻĀkia
• feverfew
• ginkgo biloba
• kālika (i nā nui)
• kaukani
• ʻili willow

Noho hydrated

ʻO ka wai kahi ʻāpana nui o ka papaʻai olakino. Pono i kāu mau hunaola, nā ʻōpala, a me nā hono i ka wai e holo pono. Hoʻohui hou, ke hydrated maikaʻi ʻoe, ʻoi aku ka maʻalahi o ka loaʻa ʻana o kahi aa e hāʻawi iā ʻoe iho i ka infusion. Kūpono no 8 a 12 mau kīʻaha wai (64 a 96 mau auneke) i kēlā me kēia lā - ʻoi aku inā hana nui ʻoe.

Heluhelu ʻana i nā lepili ʻai

Loaʻa i ka lepili ʻai ka nui o ka ʻike. Ke hoʻoholo nei ma waena o nā huahana, e hoʻolohe i kēia mau mea:

• ehia nā nui lawelawe i kēlā me kēia pūʻolo
• ka helu o nā calorie i hoʻokahi lawelawe ʻana
• momona momona a trans momona
• kō
• sodium
• nā wikamina a me nā minelala

Makemake ʻoe e kaupalena i kāu lawe ʻana o ka momona a me nā momona trans i ka hiki. E hoʻāʻo e ʻai ʻole ma mua o 6 mau teaspoon o ke kō i kēlā me kēia lā inā he wahine ʻoe, a he 9 mau teaspoon i kēlā me kēia lā inā he kāne ʻoe. ʻAʻole pono ka nui o ka lawe sodium ʻana ma mua o 1,500 milligrams i kēlā me kēia lā no ka hapanui o nā mākua.

ʻO ka lawe lawe ʻana

ʻAʻohe ʻōlelo koi papaʻai kūikawā no ka poʻe me ka hemophilia A. Eia naʻe, ʻo ka loaʻa ʻana o ka nui o nā wikamina a me nā minelala mai nā mea momona, nā mea olakino olakino a me ka mālama ʻana i ke kaumaha o ke kino olakino ke kī i ka pale ʻana i nā pilikia.