E nīnau i ke Kauka Diet: Pono ʻoe e inu i ka wai ʻono?

Anter

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I kēlā me kēia lā, hāʻawi ʻia iā mākou me nā koho hou, ʻoi aku ka maikaʻi-no-mākou i ka wā e hoʻopiha hou ai ma hope o kā mākou mau hoʻomaʻamaʻa ikaika. ʻO ka wai hoʻonui a me ka micronutrient hoʻonui ʻia ka koho hope loa e komo i ka mākeke. Hāʻule kēia mau mea inu ma kahi ma waena o ka wai a me kahi inu haʻuki kuʻuna. E hoʻohana paha ʻoe iā lākou? ʻO ka mua, e nānā kāua i nā mea inu kaulana ʻekolu e hāʻawi nei iā ʻoe.

Hāʻawi ʻo Zero-calorie VitaminWater i nā wai ʻono e hoʻonui ʻia me nā ʻano wikamina a me nā minelala i wae ʻia. Kaukaʻi ʻia i ka ʻono āu e koho ai, ma loko o kahi ʻōmole o VitaminWater Zero ka 6 a i ka 150 pākēneka o ka waiwai i koi ʻia i kēlā me kēia lā no ka hui pū ʻana o nā huaora a me nā minelala aʻe: potasiuma, wikamina A, calcium, wikamina C, wikamina B3, wikamina B6, wikamina ʻO ka B12, ka huaʻa B5, ka zinc, ka chromium, a me ka magnesium. (Ua ʻike ʻoe i ka Vitamin D e hoʻomaikaʻi ai i ka hana Athletic?)

ʻO Gatorade haʻahaʻa haʻahaʻa, ʻo G2 Low Calorie, ʻokoʻa iki mai VitaminWater Zero, ʻoiai he 30 mau calorie no 12 oz (a me 7g o ke kō) a hoʻonui ʻia me nā electrolytes, potassium, a me ka sodium wale nō.

Ua like like ka Powerade Zero me ka VitaminWater Zero, no ka mea, ʻaʻohe calories a hoʻonui ʻia me ka electrolytes-sodium, potassium, calcium, a me ka magnesium, a me nā huaora B3, ka huaora B6, a me ka huaora B12. (E ʻike i ka ʻoiaʻiʻo e pili ana i nā Injections Vitamin B12.)

Me kēia mau koho wai ʻono āpau me nā ʻokoʻa maalea, hiki i ka huikau ke koho ʻo wai ka ʻoi loa no ʻoe, a inā paha ʻoe e inu wai wale nō? Inā lōʻihi kāu hoʻoikaika kino (ʻoi aku ma mua o 60 mau minuke) a ke hoʻoluhi nui nei ʻoe, no laila e nalowale ana nā minelala koʻikoʻi i kapa ʻia ʻo electrolytes, a laila ʻōlelo ʻia ka hoʻohana ʻana i kahi mea inu calorie ʻono e hoʻololi i kēia mau meaʻai i nalowale i ka wā hoʻoikaika. I kēia hihia ʻoi aku ka maikaʻi o kahi wai ʻono me nā electrolytes ma mua o ka wai maʻamau. (E ʻike i ka ʻōlelo a ka Kauka Diet e pili ana i ka hoʻihoʻi ʻana i nā Electrolytes.)

Eia naʻe, ʻo ka hoʻohana ʻana i ka wai ʻono ma luna o ka wai maʻamau ma hope o ka hoʻomaʻamaʻa ʻana he mea nui ia o ka makemake pilikino. E hoʻopiha hou ʻia nā electrolytes i nalowale i ka wā o ka hoʻoikaika kino ke ʻai ʻoe i kāu pāʻina aʻe. A ʻo nā huaora a me nā minelala ʻole ʻē aʻe i hāʻawi ʻia i loko o kēia ʻano inu ʻaʻole nā ​​meaʻai āpau o ka hopohopo i nā papaʻai wahine āpau, no laila e loaʻa pono ʻoe i nā pae o kēia mau huaora a me nā minelala ma ka ʻai ʻana i ka papaʻai maikaʻi a maikaʻi hoʻi. . Hoʻokomo ʻia nā huaʻai B i nā haʻuki a me nā mea inu ikehu me ka ʻōlelo koi kōkua lākou i kou kino e hoʻohuli i ka meaʻai i ka ikehu. ʻOiai he ʻoiaʻiʻo kēia, he ʻoiaʻiʻo hoʻopunipuni ia, ʻoiai ʻaʻole kēia ka ikehu āu e manaʻo ai, e like me ka caffeine-he ikehu kemika ia e hoʻohana ai kāu mau hunaola. ʻAʻohe mea hōʻike e hōʻike i ka lawe ʻana i nā huaora B hou e hāʻawi i kāu mau cell i kahi hiki ke hana i ka ikehu. (Nānā i nā mea inu me ka ʻai ʻole 7 Caffeine no ka ikehu.)

No laila, inā ʻoe e inu i nā mea inu haʻuki, wai ʻono, a i ʻole ol 'H2O maʻamau, ʻo ka mea nui loa e hana i ka hana ma hope o ka hana maʻalahi. hydrate. Lalo i luna!

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