9 mau pono olakino o ka ʻalani mandarin

Anter

• Nā Pōmaikaʻi ʻo Tangerine
• Nā pono no ka ʻili a me ka lauoho
• ʻIkepili Nutritional
• Nā kuhikuhi ʻangerlani
• 1. Tangerine gelatin
• 2. Kue kuaka
• 3. Tangerine hoʻokomo

ʻO Tangerine kahi hua citrus, ʻaʻala a waiwai i nā huaora a me nā minelala, e like me ka wikamina A, C, flavonoids, fibers, antioxidants, aila pono a me ka potassium. Mahalo i kāna mau waiwai, loaʻa iā ia kekahi mau pono olakino, hoʻomaikaʻi i ke olakino ʻōpū a hoʻonāukiuki i ka ʻōnaehana pale.

Hiki ke hoʻopau ʻia kēia hua i kēlā me kēia manawa o ka lā a i ʻole hoʻokomo ʻia i loko o kekahi mau mea hoʻomākaukau e hoʻomākaukau ai i ka wai momona a me nā mea momona. Hiki ke hoʻohana ʻia nā lau ʻo Tangerine e hoʻomākaukau i nā infusions a ʻo ko lākou inoa ʻepekema Citrus reticulata, i hiki ke loaʻa ma nā mākeke nui, nā mākeke kulanakauhale a me nā hale kūʻai huahana kūlohelohe.

Nā Pōmaikaʻi ʻo Tangerine

ʻO nā pōmaikaʻi nui o ka tangerine no ke kino:

1. Kāohi ʻana i nā maʻi puʻuwai, me ke atherosclerosis a me ka hahau ʻana;
2. Hoʻoemi i ka cholesterol maikaʻi ʻole, LDL, no ka mea, aia i loko o nā olonā;
3. Hoʻoikaika i ka ʻōnaehana pale maʻi, no ka mea waiwai ia i ka wikamina C;
4. Kāohi a me ka kāohi ʻana i ka maʻi ʻaʻaino ka mea he helu haʻahaʻa glycemic haʻahaʻa ia a kōkua i ka hoʻoponopono ʻana i ka nui o ke kō i ke koko ma muli o nā olonā;
5. Kāohi a me ka kaohi o ka hanu kiʻekiʻe, no ka mea waiwai ia i ka potassium, kahi mineral i kuleana no ka hoʻoponopono ʻana i ke kahe o ke koko;
6. Hoʻonui i ka digestion a me ka hana o ka ʻōpū;
7. Makemake i ka hōʻemi kinono ka mea he kakaikahi kona mau calories a hoʻonui i ka manaʻo o ka māʻona;
8. Kōkua i ke kōkua ʻana i ka maʻi palū a me ke anu, no ka mea he wikamina C kona;
9. Hana ma ke ʻano he tranquilizer kūlohelohe a maikaʻi loa ia no ka poʻe ʻehaʻeha.

Eia kekahi, ʻo ka tangerine, ma muli o kāna ʻike vitamina C, makemake i ka omo ʻana o ka hao mai ka ʻōpū, a no laila, i nā hihia o ka anemia, paipai ʻia e ʻai pū i ka tangerine me nā meaʻai waiwai i ka hao.

Nā pono no ka ʻili a me ka lauoho

Ma waho aʻe o ka hoʻopau ʻia ʻana i nā mea ʻono, nā wai momona a me nā teas, hoʻohana pū ʻia ka tangerine i ka hana ʻana i nā huahana nani e like me ka ʻili a me ka lauoho lauoho. He mana ka tangerine extract e hana ma ke ʻano he astringent a moisturizer, e hānai ana i ka ʻili a kōkua i ka hoʻomālamalama ʻana i nā kīnā. I ka lauoho, hana ka ʻāpana o kēia hua e pale i ka seborrhea a hoʻoulu i ka ulu ʻana o nā ʻili.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka ʻike pono o 100 g o ka mandarin:

Nā kuhikuhi ʻangerlani

No ka loaʻa ʻana o nā pōmaikaʻi o ka tangerine, he mea nui e hoʻopau iā ia me ka ʻeke, ʻoiai ma laila kahi e loaʻa ai ka nui o nā fiber. Nui a maʻalahi kēia huaʻai a hiki ke hoʻopau hou ʻia, i nā wai momona, i nā salakeke huaʻai a i ʻole ka hoʻomākaukau ʻana o nā pai a i ʻole nā ​​pōpō. ʻO kekahi o nā koho resipe tangerine ʻo:

1. Tangerine gelatin

Nā Pono

• 300 mL o ka wai tangerine;
• 1 pūʻolo o agar-agar gelatin;
• 700 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai, hoʻonā i ka agar-agar gelatin a hoʻokomo i ka wai tangerine, e hoʻoulu mau. A laila, e waiho wale i loko o ka pahu hau no ma kahi o 2 mau hola a i ʻole a paʻa pono.

2. Kue kuaka

Nā Pono

• 3 mau hua manu;
• 1 kīʻaha kō kōpaʻa;
• 3 punetēpō o ka margarine palupalu;
• 1 kīʻaha palaoa palaoa āpau;
• 1/2 kīʻaha oats;
• 1 kīʻaha o ka wai tangerine maoli i hoʻomākaukau hou ʻia;
• 1 puna kope o ka hoʻomoʻa ʻana:
• 1 puna puna kope kope;
• zest o nā tangerine i hoʻohana ʻia e hoʻomākaukau i ka wai.

Hoʻomākaukau hoʻomākaukau

Hoʻopau i ka umu i 180 ºC. E kuʻi maikaʻi i ke kō kō, ka waiūpaka a me nā hua manu a ma hope o ka hana ʻana i kahi kirimalu homogeneous maopopo. A laila e hoʻonui mālie i ka palaoa, nā ʻō, a me ka wai tangerine, a hiki i ka hui maikaʻi ʻana o nā mea āpau. A laila, e hoʻohui i ka zich tangerine, ka hoʻomoʻa ʻana i ka pauka a me ka soda.

E hoʻokomo i ka hui i loko o kahi ʻano i hamo ʻia me ka waiūpaka a me ka palaoa a waiho i loko o ka umu ma kahi o 40 mau minuke a hiki i kou hoʻokomo ʻana i kahi niho niho i loko o ka pōpō, ua hoʻomaʻemaʻe ia.

3. Tangerine hoʻokomo

I mea e hoʻomaikaʻi ai i ka peel tangerine, hiki ke hoʻomākaukau i kahi infusion wela o ka tangerine, kahi e hana ʻia ai e ke kau ʻana i nā peels o nā hua i loko o ke kīʻaha me ka wai i hoʻolapalapa ʻia. E kū no kekahi mau minuke a laila inu. ʻOi aku ka maikaʻi o kēia infusion i ka hihia o ka hiamoe a e hakakā i ke koʻikoʻi.