5 mau ala e hoʻonui ai i ka hana ʻana i ka waiū

Anter

• Hiki iā ʻoe ke hoʻonui i ka hana waiū umauma?
• Pehea e hoʻonui ai i ka hana waiū umauma
• 1. Hānai pinepine i ka umauma
• 2. Pahu ma waena o ka hānai ʻana
• 3. Breastfeed mai nā ʻaoʻao ʻelua
• 4. Nā kuki lactation
• ʻO ka papa hana kuki lactation maʻalahi
• 5. Nā meaʻai, nā mea kanu, a me nā mea hoʻohui ʻē aʻe
• Nā kumu kūpono no ka hāʻawi waiū haʻahaʻa
• Nā manaʻo kūpona
• Nā kūlana olakino
• Nā lāʻau lapaʻau kekahi
• Paka a me ka waiʻona
• ʻOki kino umauma mua
• He haʻahaʻa paha kāu lako?
• I ka manawa hea e ʻimi ai i kōkua

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki iā ʻoe ke hoʻonui i ka hana waiū umauma?

Inā hopohopo ʻoe ʻaʻole ʻoe e hoʻohua i ka waiū umauma no kāu pēpē, ʻaʻole ʻoe hoʻokahi.

Hōʻike ka ʻikepili mai nā Centres for Disease Control and Prevention e pili ana i ka hoʻomaka ʻana o nā makuahine hou e hānai i kā lākou pēpē, akā nui ka poʻe e kū ma kahi ʻaoʻao a i ʻole piha i loko o nā mahina mua. ʻO kekahi o nā kumu maʻamau no kēia hopohopo no ka lawa ʻole o ka hana waiū.

No nā wahine he nui, maikaʻi wale kāu lako waiū. Eia nō naʻe, inā pono ʻoe e hoʻonui i kāu hana ʻana i ka waiū umauma, aia kekahi mau ala e hana ai.

E heluhelu e aʻo ai pehea e hoʻonui ai i kāu hana ʻana i ka waiū umauma me ka hoʻohana ʻana i kekahi ʻano hana e like me nā hōʻike a me kekahi mau hana a nā makuahine i hoʻohiki ai no nā kenekulia.

Pehea e hoʻonui ai i ka hana waiū umauma

Eia nā mea i hiki iā ʻoe ke hana e hoʻonui i ka hana ʻana i ka waiū umauma. Pehea ka lōʻihi e hoʻonui ai i kāu lako waiū e pili ana i ka haʻahaʻa o kāu lako e hoʻomaka ai a me nā mea e hāʻawi nei i kāu hana waiū waiū haʻahaʻa. ʻO ka hapa nui o kēia mau kiʻina hana, inā e hana lākou nāu, pono e hoʻomaka e hana i loko o kekahi mau lā.

1. Hānai pinepine i ka umauma

Hānai pinepine i ka hānai a waiho i kāu pēpē e hoʻoholo i ka manawa e haʻalele ai i ka hānai ʻana.

Ke omo kāu pēpē i kou umauma, hoʻokuʻu ʻia nā homone e hoʻonāukiuki i kou umauma e hana i ka waiū. ʻO ia ka reflex "let-down". ʻO ka reflex let-down ke kuʻikahi nā mākala i kou mau umauma a neʻe i ka waiū ma o nā kahe, kahi mea pōkole ma hope o ka hoʻomaka ʻana o kāu pēpē e hānai. ʻO ka nui o kou hānai ʻana i ka waiū, ʻo ka nui o ka waiū o kou umauma i hana.

ʻO ka hānai ʻana i kāu pēpē hou 8 a 12 mau manawa i ka lā hiki ke kōkua i ka hoʻokumu a mālama ʻana i ka hana ʻana o ka waiū. Akā ʻaʻole kēia he manaʻo ʻoi aku ka nui a ʻoi aku paha o nā hānai hānai e hōʻike i kahi pilikia.

2. Pahu ma waena o ka hānai ʻana

ʻO ka pauma ma waena o nā hānai hiki ke kōkua iā ʻoe e hoʻonui i ka hana ʻana i ka waiū. ʻO ka hoʻomehana ʻana i kou mau umauma ma mua o ka paila ʻana hiki ke kōkua iā ʻoe e hōʻoluʻolu a maʻalahi hoʻi i ka pauma.

E hoʻāʻo e pauma i nā manawa a pau:

• Loaʻa iā ʻoe ka waiū ma hope o ka hānai ʻana.
• Ua hala kāu pēpē i ka hānai ʻana.
• Loaʻa i kāu pēpē kahi ʻōmole o ka waiū o ka waiū a i ʻole nā ​​kumuhana

3. Breastfeed mai nā ʻaoʻao ʻelua

E hānai i kāu pēpē mai nā umauma ʻelua i kēlā me kēia hānai ʻana. E hānai i kāu pēpē mai ka umauma mua a hiki i ka lohi ʻana a i ʻole ka hōʻoki ʻana i ka hānai ʻana ma mua o ka hāʻawi ʻana i ka umauma ʻelua. Hiki ke kōkua i ka hoʻoulu ʻana i ka umauma ʻelua mai ka hoʻonui ʻana i ka hana waiū. ʻO ka pīpī ʻana i ka waiū mai nā umauma ʻelua i ka manawa hoʻokahi e hoʻonui i ka hana ʻana i ka waiū a hopena i kahi momona momona i loko o ka waiū.

4. Nā kuki lactation

Hiki iā ʻoe ke loaʻa nā kuki lactation i nā hale kūʻai a me ka pūnaewele ma Amazon a i ʻole hiki iā ʻoe ke hana i kāu ponoʻī. ʻOiai ʻaʻohe noiʻi i loaʻa ma nā kuki lactation kikoʻī, ua hoʻopili ʻia kekahi o nā mea hoʻohui i ka hoʻonui ʻana i ka waiū umauma. Loaʻa kēia mau meaʻai a me nā mea kanu i nā galactagogues, kahi. Pono hou aku ka noiʻi.

ʻO kekahi o kēia mau mea:

• ʻoka holoʻokoʻa
• germ germ
• mea hū a ka brewer
• ʻai palaoa

ʻO ka papa hana kuki lactation maʻalahi

Nā Pono

• 2 kīʻaha palaoa keʻokeʻo
• Nā kīʻaha 2 kīʻaha
• 1 tbsp germ germ
• 1/4 kīʻaha pia
• 2 kele. ʻai palaoa
• 1 kīʻaha kīʻaha, palupalu
• 3 mau huamoa hua manu
• 1/2 kī kō kō
• 1/2 kī kō kō
• 1/4 kīʻaha wai
• 1 1 / ʻekahi punetune ka wai vanilla maoli
• 1 tsp. pauka koka
• 1/2 tsp. paʻakai

Kuhikuhi

1. Preheat umu a hiki i 350 ° F (175 ° C).
2. E kāwili i ka ʻai flaxseed me ka wai i loko o ka pola liʻiliʻi a hoʻokuʻu i ka wai no 5 mau minuke.
3. ʻAila i ka waiūpaka a me ke kō a me ke kō kō i loko o kahi pola kāwili nui. E hoʻomoʻi i nā yolks hua manu a me ka vanilla extract. E kuʻi ma ka haʻahaʻa no 30 kekona a i ʻole e hui ʻia nā mea hoʻohui. E hoʻoulu i ka ʻai flaxseed a me ka wai.
4. I loko o kahi kīʻaha ʻokoʻa, kāwili i ka palaoa, ka ʻai kope, ka hū a ka brewer, ka germ germ, a me ka paʻakai. Hoʻohui i ka waiūpaʻa a hoʻowali a hui wale ʻia. E pelu i nā ʻoka.
5. E ʻōwili i ka palaoa i loko o nā kinipōpō 2 ʻīniha a kau i 2 ʻiniha ma kahi ʻeke.
6. Hoʻomoʻa no 10 a 12 mau minuke a hiki i ka hoʻomaka ʻana o ke gula i nā kihi. E kū nā kuki ma ka pepa bakena no 1 mau minuke. Hōʻoluʻolu ma kahi uea.

Hiki iā ʻoe ke hoʻohui i nā hua maloʻo, nā kokoleka, a i ʻole nā ​​nati no kekahi ʻano.

5. Nā meaʻai, nā mea kanu, a me nā mea hoʻohui ʻē aʻe

Aia kekahi mau meaʻai a me nā mea kanu e hoʻonui ai i ka hana ʻana i ka waiū umauma, e like me ka Canadian Breastfeeding Foundation. Ua loaʻa kekahi, e like me fenugreek, i ka hopena i loko o ʻehiku mau lā. ʻO kēia mau meaʻai a me nā mea kanu:

• kālika
• kaukani
• fenugreek
• fennel
• mea hū a ka brewer
• kakalaioa hoʻomaikaʻi
• alfalfa
• spirulina

E kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i kahi waihona hou, keu hoʻi i ka hānai ʻana i ka waiū. ʻOiai ʻo nā lāʻau kūlohelohe hiki i nā hopena ʻaoʻao.

Nā kumu kūpono no ka hāʻawi waiū haʻahaʻa

Nui a hewahewa nā kumu i hiki ke hoʻopilikia i ka reflex let-down a kumu i ka lako o ka waiū haʻahaʻa, e like me:

Nā manaʻo kūpona

Hiki ke hoʻopilikia i ka hopohopo, hoʻoluhi, a me ka hilahila hoʻi me ka reflex let-down a hana iā ʻoe e hana i ka waiū liʻiliʻi. Ke hana nei i kahi pilikino a hoʻomaha hoʻi no ka hānai ʻana i ka waiū a hana i ka ʻike i ka leʻaleʻa a me ka ʻole o ke koʻikoʻi hiki ke kōkua i ka hoʻonui ʻana i ka hana waiū umauma. E hoʻāʻo i kekahi o kēia mau ala he 10 e hoʻomaha ai i ke kaumaha.

Nā kūlana olakino

Hoʻopilikia paha kekahi ʻano olakino i ka hana ʻana o ka waiū. Loaʻa kēia mau ʻano:

• kaomi koko kiʻekiʻe
• diabetes
• polycystic ovarian syndrome (PCOS)

Nā lāʻau lapaʻau kekahi

ʻO nā lāʻau i loaʻa i ka pseudoephedrine, e like me ka sinus a me nā lāʻau āpau, a me kekahi ʻano o ka hānau hānau hormonal hiki ke hoʻohaʻahaʻa i ka hana ʻana i ka waiū umauma.

Paka a me ka waiʻona

Hiki ke hoʻohaʻahaʻa i kāu hana ʻana i ka waiū i ka puhihaka ʻana a me ka inu ʻana i ke kaulike a hiki i nā nui o ka wai ʻona.

ʻOki kino umauma mua

ʻO ka lawa ʻole o nā kino glandular ma muli o ke kīpē ʻana o ka umauma, e like me ka hoʻēmi ʻana o ka umauma, ka hemo ʻana o ka cyst, a i ʻole ka mastectomy, hiki ke hoʻopilikia i ka lactation. Hiki i ke kīʻaha o ka umauma a me ke kui nipple ke hōʻino i nā aʻalolo e pili ana i ka hana ʻana i ka waiū umauma.

He haʻahaʻa paha kāu lako?

E hopohopo paha ʻoe no ka haʻahaʻa o kāu waiū, akā he laha ʻole ka hana ʻana o ka waiū liʻiliʻi. ʻO ka hapa nui o nā wahine i ʻoi aku i ka hapakolu o ka waiū ma mua o kā lākou pēpē e pono ai, e like me ka Mayo Clinic.

Nui a hewahewa nā kumu e uē ai paha kāu pēpē, a pīhoihoi paha, a i ʻole he mea hoʻopalaleha ʻia i ka wā e hānai ana i ka waiū, akā ʻaʻole paha ia ma muli o kāu lako waiū. ʻO ka niho, nā ʻeha kinoea, a i ʻole ka luhi paha hiki ke alakaʻi i ka fussiness. Hoʻonohonoho maʻalahi ʻia nā pēpē i ko lākou mau makahiki. Hiki i kēia ke keakea i ka hānai ʻana a huki iā lākou i ka wā e hoʻāʻo ana ʻoe e hānai.

ʻOkoʻa nā makemake o kēlā me kēia pēpē. Pono ka hapa nui o nā keiki hānau hou he 8 a 12 mau hānai i loko o 24 mau hola, a ʻoi aku kekahi. I ka nui ʻana o kāu pēpē, e hānai maikaʻi lākou. ʻO ka manaʻo ʻoiai ʻoi aku ka pōkole o ka hānai ʻana, ke loaʻa nei paha ka nui o ka waiū i ka manawa liʻiliʻi. Makemake nā pēpē ʻē aʻe e hoʻolōʻihi a omo hou, pinepine a hiki i ke kahe ʻana o ka waiū. Maikaʻi kekahi ʻaoʻao. Lawe i kāu cue mai kāu pēpē a hānai a kū lākou.

ʻOiai ke loaʻa nei kāu pēpē i ke kaupaona e like me ka mea i manaʻo ʻia a makemake i nā loli diaper maʻamau, a laila ke hana nei paha ʻoe i ka waiū lawa.

Ke lawa ka waiū o kāu pēpē, e:

• loaʻa ke kaupaona e like me ka mea i manaʻo ʻia, ʻo 5.5 a 8.5 auneke kēlā me kēia pule a hiki i 4 mau mahina
• ʻekolu a ʻehā paha mau noho i kēlā me kēia lā e nā lā he 4
• he ʻelua diapers pulu ma mua o 24 mau hola e ka lā 2 ma hope o ka hānau ʻana, a ʻeono a ʻoi paha nā pale pulu ma hope o ka lā 5

E kōkua ana ka nānā mau ʻana me ka pediatric o kāu keiki i ka hoʻoholo inā he haʻahaʻa paha kāu waiū a i ʻole inā ʻaʻai ʻole ʻia kāu keiki. Hiki ke kōkua i ka hānai ʻana i nā hānai a me nā hoʻololi diaper i kāu kauka e hoʻoholo inā ʻoi aku ka haʻahaʻa o kāu waiū ma mua o ka mea.

Inā haʻahaʻa kāu waiū, hāʻawi ʻia i ka supplementing me ka formula i koho. E ʻōlelo aku i kāu kauka a i ʻole kahi loea lactation ma mua o ka hoʻopili ʻana i nā hānai me nā ʻano hana e hōʻalo ai i ka ukuhi wana ʻino.

Hiki i kahi loea lactation ke hana i kahi hoʻolālā hoʻohui no ʻoe e ukali i hiki ai iā ʻoe ke hoʻonui i kāu hana ʻana i ka waiū a hoʻoliʻiliʻi hoʻi i ka supplementation.

I ka manawa hea e ʻimi ai i kōkua

Inā hopohopo ʻoe ʻaʻole lawa kāu waiū i kāu pēpē a manaʻo paha ʻaʻole e holomua kāu pēpē, e kamaʻilio i kāu kauka a i ʻole e nīnau i kahi loea lactation. Inā ʻo ka pilikia ka hana ʻana o ka waiū haʻahaʻa, ʻo ka hoʻoponopono ʻana he maʻalahi paha ia e like me ka hana ʻana i kekahi mau loli i kāu hana maʻamau a i ʻole ke ʻano hānai, a i ʻole ka hoʻoponopono ʻana i kahi lāʻau āu e hele nei.

Inā haʻahaʻa kāu lako a i ʻole he pilikia ʻē aʻe me ka hānai ʻana i ka waiū, e hoʻāʻo e hoʻomanaʻo i ka mākia "ʻoi aku ka maikaʻi o ka Fed." ʻOiai e hānai pono ʻia kāu pēpē a loaʻa ka meaʻai e pono ai, maikaʻi ka waiū umauma a i ʻole ka haʻina.