ʻO expectorant kūloko o ka ʻaka no ka kohaka me ka phlegm

Anter

• ʻO ka syrup syion me ka meli a me ka lemona
• Koho 1:
• Koho 2:
• Pehea e lawe ai
• Ke kaumaha ka ʻūhā me ka phlegm

ʻO ka syrup syion kahi koho homemade maikaʻi loa no ka hoʻomaha ʻana i ka maʻi ʻoiai he waiwai expectorant kona e kōkua ai i ka decongest o nā airways, e hoʻopau ana i ka ʻū mau a me ka phlegm me ka wikiwiki.

Hiki ke hoʻomākaukau i kēia syrup ʻonika ma ka home, pono e kūʻē i ka flu a me ke anuanu i nā mākua a me nā keiki, akā ʻaʻole ia e koi ʻia no nā pēpē a me nā keiki ma lalo o 1 mau makahiki, no ka cont contication o ka meli ma kēia kahua.

Hōʻike ʻia ka meli ma muli o ka manaʻo ʻia he antiseptic, expantant antioxidant a me ka hōʻoluʻolu. Mālama pū kekahi ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale kūlohelohe o ke kino, e hakakā ana i nā virus a me nā bacteria. ʻO nā ʻaka, ma ka ʻaoʻao ʻē aʻe, loaʻa ka quercetin, e kōkua ai i ka hakakā ʻana i ka maʻi palū, ke anu, ka tonsillitis a me nā kahe, ka hānō a me nā maʻi āpau. Kōkua pū kēia mau mea hoʻohui e hoʻopau i ka phlegm, a me ke kanaka e ola wikiwiki.

ʻO ka syrup syion me ka meli a me ka lemona

Koho 1:

Nā Pono

• 3 oniani
• ma kahi o 3 punetēpu o ka meli
• wai o 3 lemona

Hoʻomākaukau hoʻomākaukau

Grate ka ʻakaʻakai a i ʻole hoʻokau i ka ʻaka ma kahi mea hana meaʻai e hoʻoneʻe i ka wai e hemo wale mai ka ʻaka. ʻO ka nui o ka meli e pono ke hoʻohana pono ʻia e like me ka nui o ka wai i puka mai ka ʻaka. A laila hoʻohui i ka lemon a waiho i loko o kahi ipu aniani pani no kahi o 2 mau hola.

Koho 2:

Nā Pono

• 1 onioni nui
• 2 punetēpu o ka meli
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka ʻaka i ʻehā mau ʻāpana a lawe i ka onion i kahi paila a me ka wai ma kahi o ka wela liʻiliʻi. Ma hope o ka kuke ʻana, hoʻomaha ka ʻaka ma kahi o 1 hola, uhi pono ʻia. A laila kānana i ka wai aniani a hoʻonui i ka meli, hui maikaʻi. E mālama i loko o kahi ipu kīʻaha paʻa paʻa.

Pehea e lawe ai

Pono nā keiki e lawe i nā puna puna nui ʻelua o ka syrup i ka lā, ʻoiai e lawe nā mākua i 4 puna puna. Hiki ke lawe i kēlā me kēia lā, no 7 a 10 mau lā.

E aʻo pehea e hoʻomākaukau ai i nā syrups, teas a me nā wai momona e kūpono i ke kaua ʻana i nā ʻūhā no nā mākua a me nā keiki i kēia wikiō aʻe:

Ke kaumaha ka ʻūhā me ka phlegm

ʻO Cough kahi reflex o ke kino e lawelawe ana e hoʻomaʻemaʻe i nā alaloa, a ʻo ka phlegm kekahi mea pale e kipaku ai i nā maʻi mai ke kino. No laila, ʻaʻole e ʻike ʻia ka ʻūhū me ka phlegm ma ke ʻano he maʻi, akā ma ke ʻano he pane kūlohelohe o ka meaola i ka hoʻāʻo e hoʻopau i kahi microorganism i loaʻa i ka ʻōnaehana hanu.

No laila, ʻo ka mea huna i ka hoʻopau ʻana i ka uha a me ka phlegm e kōkua i ke kino e hakakā i nā maʻi ʻino a me nā microorganism ʻē aʻe e hōʻehaʻeha nei. Hiki ke hana i kēia ma ka hoʻoikaika ʻana i ka ʻōnaehana pale, ma o ka papaʻai olakino, i loaʻa nā huaora a me nā minelala, mea nui i ka hoʻōla, e like me ka wikamina A, C a me E, no ka laʻana. Paipai ʻia nā huaʻai, nā mea kanu a me nā legume, akā he mea nui ia e inu i nā wai he nui e kōkua i ka hoʻoheheʻe ʻana i ka phlegm, no laila e hoʻopau maʻalahi ʻia ia.

ʻO ka fiva kahi hōʻailona hōʻailona no ka paʻakikī o ke kino e hakakā i nā mea komo hewa, akā naʻe, inā kiʻekiʻe loa ia e hoʻonāukiuki a hiki i nā pilikia ʻē aʻe. ʻO kahi piʻi liʻiliʻi o ka mahana o ke kino e hoʻoulu hou i ka ʻōnaehana pale a kōkua i ka pale ʻana i ka hoʻolaha ʻana o nā microorganism, no laila, he mea pono wale nō e hoʻohaʻahaʻa i ke kuni, ke kiʻekiʻe ma luna o 38ºC i ana ʻia i ka armpit.

I ke kumu o ke kuni ma luna o 38ºC pono e nīnau i ke kauka no ka mea ua ʻoi aku paha ka maʻi flu a me ke anuanu paha, e hoʻomaka ana i kahi maʻi hanu, e pono ai ka hoʻohana ʻana i nā lāʻau ʻaloʻalo, a laila ʻaʻole lawa nā lāʻau lapaʻau home no ke kanaka inā e ola hou .