Nā Sulphur Burps: 7 Nā Hōʻona Home a me nā mea hou aku

Anter

• Nā kumu o ka burphur
• Nā meaʻai waiwai sulphur
• Maʻi maʻi koʻohune
• GERD
• Maʻi maʻi ʻōpū
• ʻAno ʻai ʻole
• Maʻi maʻi huhū huhū
• Pehea e pakele ai i nā luaipele
• 1. Turmeric
• 2. Koma ʻōmaʻomaʻo
• 3. Fennel
• 4. Kumine
• 5. ʻAnise
• 6. Caraway
• 7. Kahakaha
• Nā lāʻau lapaʻau over-the-counter
• Hiki ke pale ʻia nā pāheheʻe sulfur?
• Hōʻalo
  
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Paha nā kānaka āpau. ʻO Gas ka mahele maʻamau o ke ola. ʻO ia ka mea e kipaku ai kāu ʻōnaehana digestive i ka nui o ka ea, i ʻole ʻoe e puhi e like me ka baluna i kēlā me kēia manawa inu ʻoe i kahi soda.

ʻO nā burphur burps he burps e ʻaʻala e like me nā hua manu pala. ʻO ka hapanui o nā burps mai ka ea ale i paʻa i ka esophagus a hoʻi hou i waho, me ka ʻole o ka ʻōpū. Akā kekahi o ka lewa āu e ale ai e hele i loko o ka esophagus i loko o ka ʻōpū, kahi e hui ai me nā kinoea digestive ma mua o ke kanu hou ʻia ʻana i luna. ʻO kēia mau kinoea digestive, ʻo ia hoʻi ka hydrogen sulfide gas, ke kumu o kou pilau ʻaʻala.

ʻAʻohe mea makaʻu ʻole nā ​​burfur burps, akā inā lilo nui kāu burping hiki iā ia ke hōʻailona i kahi pilikia o ka digestive.

Nā kumu o ka burphur

Nui a hewahewa nā kumu i hiki ke hana i nā burps e ʻaʻala e like me ka sulfur. Pākuʻi ʻia kēia mau mea:

Nā meaʻai waiwai sulphur

Hoʻokumu ʻia ka hapa nui o nā burphur sulfur e kekahi mea āu i ʻai ai. ʻOi aku kekahi waiwai o ka meaʻai i ka sulfur ma mua o nā mea ʻē aʻe. Ke wāwahi kou kino i kēia mau hui sulfur, ʻala paha ka maikaʻi o kāu gas.

Maʻi maʻi koʻohune

Aia kekahi maʻi ʻōpū maʻamau i hoʻokumu ʻia e kekahi ʻano bacteria i kapa ʻia Helicobacter pylori (H. pylori). He mea maʻa mau ia e noho ana ma kahi o ka hapalua o ko ka honua heluna. No nā kumu ʻike ʻole, ʻike wale kekahi poʻe i nā ʻōuli. Nā ʻōuli o an H. pylori hiki i ka maʻi ke komo pū i ke kanu pinepine ʻana, ka bloating, nausea, a me ka ʻeha o ka ʻōpū.

GERD

ʻO ka maʻi reflux Gastroesophageal (GERD) kahi ʻano o ka reflux acid mau. Piʻi ka waikawa ʻōpū, hiki ke honi i ka luaipele, a piʻi i loko o ka esophagus, I kekahi manawa, regurgitated hapa ka ʻōpū.

Maʻi maʻi ʻōpū

ʻO ka maʻi maʻi ʻōpū (IBD) kahi hui o nā maʻi e hoʻonā i ka maʻi i loko o ka digestive tract, me ka maʻi o Crohn a me ka ulcerative colitis. ʻO nā ʻōnaehana digestive o kēia mau ʻano hiki ke koʻikoʻi.

ʻAno ʻai ʻole

Hana ʻole ka ʻai ʻole ke hana maikaʻi ʻole kāu ʻōnaehana digestive i kekahi meaʻai, e hana ana i nā ʻōuli o ka pilikia o ka digestive e like me ka gas, nausea, a me ka diarrhea. ʻO Lactose, ka mea i loaʻa i ka waiū a me nā huahana waiū ʻē aʻe, kahi mea hoʻonāukiuki digestive maʻamau. He nui ka poʻe hoʻomanawanui ʻole i ka gluten, i loaʻa i ka palaoa, a me ka bale, a me nā ʻoka.

Maʻi maʻi huhū huhū

ʻO ka maʻi huhū huhū (IBS) kahi maʻi digestive mau e pili ana i ka ʻōpū nui. Pākuʻi ʻia nā ʻōuli me ke gas, bloating, ʻōpū pain, cramping, and diarrhea or constipation.

Pehea e pakele ai i nā luaipele

1. Turmeric

ʻO Turmeric kahi mea ʻala India i hoʻohana ʻia i ka lāʻau Ayuvedic kuʻuna no nā makahiki he 4,000. I waena o nā mea ʻē aʻe, hoʻohana ʻia ia e hoʻoliʻiliʻi i ke kōkō a hōʻoluʻolu hoʻi i ka puʻuwai puʻuwai. Kahi mea i loaʻa i ka poʻe e lawe ana i nā mea hoʻopihapiha turmeric i hōʻike i ka hoʻomaikaʻi koʻikoʻi ma nā pālua a me nā ʻōpū puʻuwai.

Ua ʻike ʻia ka hoʻomaikaʻi ʻia o nā ʻōuli o ka maʻi hanu huhū i loko o ʻekolu hapakolu o nā haumāna e hoʻopaʻa haʻawina ana e lawe ana i ka turmeric extract.

E kūʻai no nā mea hoʻopihapiha turmeric ma ka pūnaewele ma Amazon.

2. Koma ʻōmaʻomaʻo

Kōkua ke kī ʻōmaʻomaʻo i ka digestion a paipai i ke olakino holoʻokoʻa. I nā moʻomeheu he nui, ʻo ka tī mint ka mea e mālama ai no ka ʻōpū huhū. Loaʻa i kahi kī ʻōmaʻomaʻo ʻono me ka mint ke kōkua o ka hoʻomaikaʻi ʻana i kou hanu.

Kūʻai no ka tī ʻōmaʻomaʻo ma Amazon.

ʻO ka tiamamile kekahi lāʻau lapaʻau kūlohelohe no ka gas. Hiki iā ia ke kōkua iā ʻoe e hoʻomaha a hiamoe i ka hiamoe o ka pō. Eia ka mea āu e ʻike ai e pili ana i ka tī chamomile inā loaʻa iā ʻoe ka reflux acid.

Kūʻai no ka tī chamomile ma ka pūnaewele ma Amazon.

3. Fennel

ʻO Fennel kahi lapaʻau kuʻuna e hoʻoikaika a ʻoluʻolu hoʻi i ka ʻōnaehana digestive. Nui nā poʻe ma India e nau i nā hua fennel ma hope o kēlā me kēia pāʻina. Hiki ke lawe ʻia ʻo Fennel ma ke ʻano he kī e hoʻoliʻiliʻi i ke kinoea a me ka momona. Hoʻomaʻamaʻa hou i ka hanu.

Kūʻai no ka tī fennel ma ka pūnaewele ma Amazon.

4. Kumine

Ua ʻōlelo ʻoi aku ka hoʻomaikaʻi o ka cumin i nā ʻōuli o ka maʻi hanu huhū, e like me ke kōkō a me ka momona. Ua ʻōlelo kekahi ʻē aʻe e hana maikaʻi ka kumine ʻeleʻele me he antibiotic e hakakā i ka maʻi digestive maʻamau H. pylori. Hiki iā ia ke mālama i nā hōʻailona o ka dyspepsia (heartburn).

E kūʻai no nā mea hoʻopiha kumino ma ka pūnaewele ma Amazon.

5. ʻAnise

ʻO Anise kahi mea kanu pua e ʻono e like me ka licorice ʻeleʻele. Hiki iā ia ke kōkua i ke kaua ʻana i ke kinoea a ua hōʻoia ʻia nā waiwai antimicrobial i hiki ke pale i nā maʻi digestive. Lawe maikaʻi ʻia ma ke ʻano he tī a i ʻole he unuhi.

Kūʻai no ke kī anise ma ka pūnaewele ma Amazon.

6. Caraway

Ua hoʻohana ʻia nā hua Caraway i ka hoʻōla lāʻau mai ka wā o ka poʻe Helene kahiko. Hoʻohana mau ka poʻe iā lākou i kēia mau lā a puni ka honua no nā ʻano hana like ʻole, e like me ka pālahalaha, ka palaka, a me ka puʻuwai puʻuwai. E hoʻāʻo e hoʻomoʻo i kahi teaspoon o nā hua caraway i 1 lita o ka wai e hoʻolapalapa ana e hana i kahi tī hōʻoluʻolu. Loaʻa i nā hua Caraway kahi hopena antibiotic a hōʻike i ka hoʻohiki e mālama i nā maʻi digestive e like me H. pylori.

Kūʻai i nā hua caraway ma ka pūnaewele ma Amazon.

7. Kahakaha

ʻO ka luʻulu kahi hana maʻamau iā ʻoe iho no ka gas. E hoʻāʻo i ka hana ʻana i kahi tī kika ono a i ʻole hana i kahi aʻa ginger hou i kāu papaʻai aʻe. Akā e lele i ka ale, ʻo ia ka mea e hoʻonui maoli i ka nui o ke kinoea i ke kino. Eia nā ʻike e pili ana i ka luʻi a me ka reflux waikawa.

Kūʻai no ka tī ginger ma ka pūnaewele ma Amazon.

Nā lāʻau lapaʻau over-the-counter

I kekahi manawa ʻaʻole lawa nā lāʻau lapaʻau home. ʻO ka mea pōmaikaʻi, aia nā ʻano lāʻau anti-gas i loaʻa i kāu kauka lāʻau kūloko.

• ʻO Bismuth subsalicylate (Pepto-Bismol) kou koho maikaʻi loa no ka hōʻemi ʻana i ka ʻaʻala sulfur o kāu mau burps.
• Kōkua ʻo Simethicone (Gas-X, Mylanta) i ka hoʻopili pū ʻana i nā ʻōpala i hiki ai iā ʻoe ke loaʻa nā mea kanu hua ke makemake ʻoe.
• Loaʻa i loko o ka Beano kahi enzyme digestive e kōkua ai e wāwahi i kēlā mau kō i loaʻa i ka digestive i loaʻa i loko o nā huehue, nā mea kanu, a me nā pī.
• ʻO ka Enzyme lactase (Lactaid, Lactrase, a me Dairy Ease) kōkua i ka poʻe me ka lactose intolerance ʻai i ka waiū.
• Loaʻa i nā Probiotics nā bacteria maikaʻi e hāpai i ka digestion olakino. Hiki i kēia mau koʻohune maikaʻi ke pani i kekahi o nā koʻohune maikaʻi ʻole e hana ana i kēlā me kēia huahana ʻaʻala maikaʻi.

E kūʻai no nā mea hoʻopihapiha probiotic ma ka pūnaewele ma Amazon.

Hiki ke pale ʻia nā pāheheʻe sulfur?

Hiki ke kōkua i ka hoʻopau ʻana i nā meaʻai momona a momona mai kāu papaʻai e hōʻemi i ka pilau o kāu mau burps.

ʻO nā mea kanu kiʻekiʻe i ka luaipele nā:

• broccoli
• Palukela kupu
• kale
• arugula
• pālua
• bok choy
• greens collard
• ʻōmaʻomaʻo mākeke
• kāpiki
• ʻākala
• kekeke
• kahawai wai

ʻO nā kumuwaiwai ʻē aʻe o ka luaipele:

• pia
• huamoa
• ʻiʻo ʻai
• manu moa
• iʻa
• nā lihi a me nā pī
• hua kukui
• na anoano
• tofu

Hōʻalo i kekahi mau hana e pale ai i ka ale ʻana o ka ea:

Hōʻalo

• inu i nā mea inu carbonated (soda a me pia)
• ale ʻana i ka ea ma mua o kou kanu ʻana
• komo i nā niho ʻole pono ʻole
• ʻāpala wahie
• omo i nā puʻupuʻu paʻakikī
• puhipaka
• ʻai a inu paha me ka wikiwiki
• inu mai kahi mauʻu

ʻO ka lawe lawe ʻana

Hiki i nā burfur burps ke lilo i mea hoʻonāukiuki, akā liʻiliʻi lākou i kahi hōʻailona o kahi pilikia koʻikoʻi. Ua hoʻohana ʻia kekahi mau hoʻoponopono ʻē aʻe no nā makahiki he mau kaukani e mālama ai i nā pilikia o ka ʻōpū a me ka digestion. E ʻike inā kōkua kēia mau koho iā ʻoe.

ʻAneʻane ʻo nā hihia āpau o nā bur smelly mea e hopohopo ai. Eia nō naʻe, inā loaʻa iā ʻoe kekahi hōʻailona hou a i ʻole nā ​​loli koke, pono ʻoe e nīnau i kāu kauka.