Nā pono o ke kō niu

Anter

• He aha nā pono
• Ka haku ʻana o ke kō niu
• Ke momona nei ka kō niu?

Hana ʻia ka niu niu mai ke kaʻina hana o ka evaporation o ka kohu i loko o nā pua o ka mea niu, a laila e hoʻopau ʻia i mea e hoʻopau ai i ka wai, e ulu ana i ka granulate pala.

Pili nā ʻano o ke kō niu i ka maikaʻi o nā hua, i loaʻa mau nā minelala e like me zinc, calcium, magnesium, potassium, vitamins a me ka fiber.

Manaʻo ʻia ʻo ka niu niu ʻoi aku ke olakino ma mua o ke kō kō, no ka mea, he papa helu glycemic haʻahaʻa a me kahi ʻano momona, akā pono ia e hoʻopau ʻia ma muli o ka nui o nā huaʻale i loaʻa iā ia i loko o kāna ʻano, kahi ʻano kiʻekiʻe. . ke kumu kūʻai kiʻekiʻe calories.

He aha nā pono

ʻO ka kō niu i loko o nā minelala a me nā wikamina, e like me ka vitamina B1, mea nui no ka hana kūpono o ka metabolism, calcium a me ka phosphor, e hoʻoikaika ana i nā niho a me nā iwi, ka magnesium, e komo pū ana i ka hana enzyme, i ke kaohi o nā pae calcium a me ka potassium, ka neuronal ʻo ka metabolism, potassium, ka mea e kōkua i ke kaomi koko kiʻekiʻe, zinc, ka mea e hoʻoikaika ai i ka pale a hāʻawi i ka ulu ʻana o ka noʻonoʻo, a me ka hao, a he mea nui ia no ke koko olakino a me ka ʻōnaehana pale.

Eia nō naʻe, pono ia e ʻai i nā kō nui o ka niu e hoʻopiha ai i nā pono o kēia mau lā i kēia mau huaora a me nā minelala, e hōʻike ana i ka lako o nā calorie he nui, kahi mea e pōʻino ai ke olakino, ma muli o ka nui o ka fructose, i hoʻohālikelike ʻia me ka lawe o nā meaʻai ʻē aʻe me nā huaora a me nā minelala like i ka haku mele.

ʻO kahi keu pono nui loa o ke kō niu i hoʻohālikelike ʻia i ke kō keʻokeʻo, ʻo ka loaʻa ʻana o ka inulin i loko o kāna ʻano, ʻo ia ka fiber e hoʻoneʻe haʻahaʻa ʻia ai ke kō, e pale ana i kahi kiʻekiʻe glycemic kiʻekiʻe mai ke kiʻi ʻia ʻana.

Ka haku ʻana o ke kō niu

ʻO ka kō niu i nā huaora a me nā minelala i loko o kāna ʻano, e like me ka puna, phosphorus, magnesium, hao a me zinc. Hoʻohui ʻia, loaʻa nā olonā i kāna ʻano, kahi e hoʻolohi ai i ka lawe ʻana o ke kō, e pale ana iā ia mai kahi kiʻekiʻe kiʻekiʻe glycemic, ke hoʻohālikelike ʻia i ke kō i hoʻomaʻemaʻe ʻia.

E ʻike i nā mea hānai kō kūlohelohe ʻē aʻe.

Ke momona nei ka kō niu?

Loaʻa i ke kō niu kahi waiwai nui o ke calories, ma muli o ke kū ʻana o ka fructose i kāna ʻano. Eia naʻe, ʻaʻole ia e hoʻokumu i kahi piko glycemic kiʻekiʻe e like me ke kō i hoʻomaʻemaʻe ʻia, ma muli o ke kū ʻana o ka inulin, kahi e hoʻopaneʻe ai i ka lawe ʻia ʻana o nā kō, e hoʻoliʻiliʻi ʻole ai ka hōʻiliʻili ʻana o ka momona i ka hoʻohālikelike ʻia me ka lawe ʻana i ke kō.