He aha e ʻike ai e pili ana i ka Hyperventilation: Nā kumu a me nā hana

Anter

• ʻO nā kumu maʻamau o ka hyperventilation
• I ka manawa e ʻimi ai i ka lāʻau no hyperventilation
• Ke mālama nei i ka hyperventilation
• Mālama home
• Ka hoʻohaʻahaʻa koʻikoʻi
• Acupuncture
• Laau Lapaʻau
• Kāohi ʻana i ka hyperventilation

Hōʻike Overview

ʻO Hyperventilation kahi ʻano a hoʻomaka ʻoe e hanu wikiwiki.

Kū ka hanu olakino me ke kaulike olakino ma waena o ka hanu ʻana i ka oxygen a me ka hanu ʻana i ke kalapona kalapona. Hoʻonāukiuki ʻoe i kēia kaulike ke hyperventilate ʻoe ma ka hemo ʻana i nā mea hou aʻe ma mua o kou inhale. ʻO kēia ke kumu o ka hōʻemi wikiwiki ʻana o ka carbon dioxide i loko o ke kino.

ʻO nā pae kalapona haʻahaʻa e alakaʻi i ka hoʻopili ʻana o nā kīʻaha koko e hāʻawi i ke koko i ka lolo. ʻO kēia hoʻemi ʻana i ka lako o ke koko i ka lolo e alakaʻi i nā ʻōuli e like me ka lightheadedness a me ke kani ʻana i nā manamana lima. Hiki i ka hyperventilation koʻikoʻi ke alakaʻi i ka nalo o ka ʻike.

No kekahi poʻe, laha ʻole ka hyperventilation. Kū wale ia ma ke ʻano he manawa, pane panikia i ka makaʻu, ke koʻikoʻi, a i ʻole ka phobia.

No kekahi poʻe, kū kēia ʻano ma ke ʻano he pane i nā mokuʻāina manaʻo, e like me ke kaumaha, ka hopohopo, a i ʻole ka huhū. Ke hele pinepine ʻo hyperventilation, ʻike ʻia ʻo hyperventilation Syndrome.

Hoʻomaopopo ʻia ʻo Hyperventilation ma ke ʻano he:

• hanu wikiwiki (a i ʻole wikiwiki) hanu hohonu
• hoʻokahakaha nui
• pae hanu (a me ka hanu ʻana) - wikiwiki a hohonu

ʻO nā kumu maʻamau o ka hyperventilation

Nui nā kumu i hiki ke alakaʻi i ka hyperventilation. ʻO kēia hopena ka hopena o ka hopohopo, makaʻu, makaʻu, a me ke koʻikoʻi. Lawe pinepine ia i ke ʻano o ka weliweli weliweli.

Nā kumu ʻē aʻe e:

• kahe ana ke koko
• hoʻohana o stimulants
• lāʻau overdose (aspirin overdose, ʻo kahi laʻana)
• ʻeha ʻeha loa
• hāpai keiki
• maʻi maʻi i loko o nā akemāmā
• nā maʻi puʻupuʻu, e like me ka maʻi pulmonary obstructive maʻi (COPD) a i ʻole hānō
• nā kūlana puʻuwai, e like me ka puʻuwai puʻuwai
• ketoacidosis diabetic (kahi pilikia o ke kō kō i loko o ka poʻe me ka maʻi diabetes 1)
• ʻeha poʻo
• e hele ana i kahi kiʻekiʻe ma luna o 6,000 kapuaʻi
• maʻi maʻi hyperventilation

I ka manawa e ʻimi ai i ka lāʻau no hyperventilation

Hiki i ka Hyperventilation ke lilo i pilikia nui. Hiki ke loaʻa nā hōʻailona ma kahi o 20 a 30 mau minuke. Pono ʻoe e ʻimi i ka lāʻau no ka hyperventilation ke hiki mai nā ʻōuli penei:

• ka hanu wikiwiki, hohonu no ka manawa mua
• hyperventilation e hele a ʻoi aku ka hewa, ʻoiai ma hope o ka hoʻāʻo ʻana i nā koho mālama home
• ʻeha
• fiva
• kahe ana ke koko
• hopohopo, hopohopo, a i ʻole kūpikipikiʻi
• kaniʻuhū nui a i ʻole ʻū ʻana
• he kuʻi puʻuwai a me ka puʻuwai puʻuwai
• nā pilikia me ke kaulike, lightheadedness, a i ʻole vertigo
• numbness a ʻūlū paha i nā lima, nā wāwae, a puni ka waha
• ka paʻa o ka umauma, piha, kaomi, palupalu, a ʻeha paha

Kū pinepine nā hōʻailona ʻē aʻe a ʻaʻole maopopo leʻa pili lākou i ka hyperventilation. ʻO kekahi o kēia mau ʻōuli ke:

• ʻeha poʻo
• ʻōkuhi, ʻōhū, a i ʻole ke kanu ʻana
• mimilo
• ka houʻu ʻana
• hoʻololi i ka hihiʻo, e like me ka blurr a i ʻole ka tunnel vision
• nā pilikia me ka noʻonoʻo a hoʻomanaʻo paha
• lilo o ka ʻike (maule)

E ʻike pono i kāu kauka inā ʻike pinepine ʻoe i nā ʻōuli. Loaʻa paha iā ʻoe kahi ʻano i kapa ʻia ʻo hyperventilation syndrome. ʻAʻole maopopo maikaʻi ʻia kēia maʻi maʻi a he mau hōʻailona like me ka maʻi panic. Kuhi pinepine ʻia e like me ka hānō.

Ke mālama nei i ka hyperventilation

He mea nui e hoʻāʻo e noho mālie i nā hihia koʻikoʻi o ka hyperventilation. He mea kōkua paha ke loaʻa iā ʻoe kekahi me ʻoe e hoʻomaʻamaʻa iā ʻoe ma o ka hanana. ʻO ka pahuhopu o ka mālama ʻana i ka wā o ka hopena e hoʻonui i nā pae kalapona kalapona i kou kino a hana e hoʻolohi i kāu helu hanu.

Mālama home

Hiki iā ʻoe ke hoʻāʻo i kekahi mau hana kūpono e kōkua ai i ka hana ʻana i hyperventilation nui:

• Hanu ma nā lehelehe i alualu ʻia.
• E hanu mālie i loko o kahi ʻeke pepa a i ʻole nā ​​lima kīʻaha.
• Hoao e hanu i loko o kou ʻōpū (diaphragm) ma mua o kou umauma.
• Paʻa i kou hanu no 10 a 15 kekona i ka manawa.

Hiki iā ʻoe ke hoʻāʻo i ka hanu ʻana o ka puka ihu. Hoʻopili kēia i ka waha o kou waha a me ka hanu ʻana i waena o kēlā me kēia puka ihu.

Me ka waha e uhi ai, pani i ka puka ihu ʻākau a hā i loko o ka hema. A laila hoʻololi ma ke pani ʻana i ka puka ihu hema a me ka hanu ʻana ma o ka ʻākau. E hana hou i kēia lauana a hoʻi ka hanu i ka maʻamau.

Hiki paha iā ʻoe ke ʻike i ka hoʻoikaika ikaika, e like me ka hele wāwae wikiwiki a i ʻole ke heʻe ʻana, ʻoiai ka hanu ʻana i loko a puka i waho o kou ihu e kōkua ai me ka hyperventilation.

Ka hoʻohaʻahaʻa koʻikoʻi

Inā loaʻa ʻoe i ka maʻi hyperventilation, makemake ʻoe e noʻonoʻo i ke kumu o ia. Inā ʻoe e ʻike i ka hopohopo a i ʻole ke koʻikoʻi, makemake paha ʻoe e ʻike i kahi psychologist e kōkua iā ʻoe e hoʻomaopopo a mālama i kāu ʻano.

E kōkua ke aʻo ʻana i ka hōʻemi koʻikoʻi a me nā ʻenehana hanu e kaohi i kou ʻano.

Acupuncture

He lāʻau lapaʻau maikaʻi paha ka Acupuncture no ka maʻi hyperventilation.

ʻO ka Acupuncture kahi lapaʻau ʻokoʻa e pili ana i ka lāʻau lapaʻau Kina. Pili ia i ke kau ʻana i nā nila kele lahilahi i nā wahi o ke kino e hāpai i ka hoʻōla. Ua ʻike ʻia kahi noiʻi mua i ka kōkua ʻana o ka acupuncture e hōʻemi i ka hopohopo a me ke koʻikoʻi o ka hyperventilation.

Laau Lapaʻau

Kaukaʻi ʻia i ka paʻakikī, hiki i kāu kauka ke kuhikuhi i ka lāʻau. ʻO nā laʻana o nā lāʻau no hyperventilation me:

• alprazolam (Xanax)
• doxepin
• paroxetine (Paxil)

Kāohi ʻana i ka hyperventilation

Hiki iā ʻoe ke aʻo i ka hanu ʻana a me nā hana hoʻomaha e kōkua ai i ka pale ʻana i ka hyperventilation. Pākuʻi ʻia kēia mau mea:

• noʻonoʻo
• ka hanu ʻana o ka puka ihu, ka hanu ʻana o ka ʻōpū hohonu, a me ka hanu ʻana o ke kino piha
• hoʻoikaika kino / noʻonoʻo / kino, e like me tai chi, yoga, a i ʻole qigong

ʻO ka hoʻomaʻamaʻa pinepine ʻana (hele wāwae, holo, kaʻa paikikala, a me nā mea ʻē aʻe) hiki ke kōkua i ka pale ʻana i ka hyperventilation.

E hoʻomanaʻo e noho mālie inā ʻike ʻoe i kekahi o nā ʻōuli o hyperventilation. E hoʻāʻo i nā ʻano hanu ʻana ma ka home e hoʻi i kou hanu i ke ala, a e ʻike pono e hele e ʻike i kāu kauka.

Hiki ke mālama ʻia ʻo Hyperventilation, akā loaʻa paha iā ʻoe nā pilikia pilikia. Hiki i kāu kauka ke kōkua iā ʻoe e hele i ke aʻa o ka pilikia a loaʻa i kahi lāʻau kūpono.