Loaʻa nā pono i ka wai Green? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka wai ʻōmaʻomaʻo?
• Nā pono olakino hiki
• Nā hopena maikaʻi ʻole
• Low i ka puluniu
• Hiki ke hāpai i ke kō kō
• Hoʻopilikia paha i kou puʻupaʻa
• Pono ʻoe e hoʻomaka e inu i ka wai ʻōmaʻomaʻo?
• Ke laina lalo

ʻO ka wai ʻōmaʻomaʻo kekahi o nā ʻoihana olakino a olakino nui loa o nā makahiki he 10 i hala.

Ke inu nei nā mea kaulana, nā mea hoʻolaha pāʻoihana kaiaulu, nā meaʻai, a me nā mea nūhou maikaʻi - a ke kamaʻilio nei e pili ana i ka inu - wai wai ʻōmaʻomaʻo.

Manaʻo nā mea aloha wai ʻōmaʻomaʻo i kēia inu e hāʻawi i nā pono olakino he nui, e like me ka hoʻomaikaʻi ʻana i ka digestion, ka pohō kaumaha, hoʻemi i ka mumū, a me ka ikaika o ka pale.

ʻOiai paha e like kēia mau koi me he koho koho ʻia ia, aia nō hoʻi nā wai ʻomaʻomaʻo i lalo.

Nānā kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka wai ʻōmaʻomaʻo i hiki iā ʻoe ke hoʻoholo inā e hoʻohui ia i kāu hana maʻamau.

He aha ka wai ʻōmaʻomaʻo?

ʻO ka wai ʻōmaʻomaʻo kahi mea inu i hana ʻia mai nā wai o nā lau lau ʻōmaʻomaʻo.

ʻAʻohe kūleʻa kūhelu, akā ʻo nā mea maʻa mau e hoʻopili i ka celery, kale, chard Switzerland, spinach, palaoa palaoa, kukama, pāhiri, a me ka mint.

Hāʻawi ʻia i ka wai ʻōmaʻomaʻo e ʻono i ka ʻawaʻawa, ʻo ka hapa nui o nā meaʻai e hoʻohui i nā mea liʻiliʻi o ka hua - a ʻaʻole paha he ʻōmaʻomaʻo - e hoʻomoʻo iā ia a hoʻomaikaʻi i ka maikaʻi āpau. ʻO nā koho huaʻai makemake ʻia e like me nā ʻoma, nā hua, nā kiwi, nā lemona, nā ʻalani, a me ka huaʻulu.

ʻO nā mea inu wai ʻōmaʻomaʻo hoʻolaʻa nui loa i ka wai momona home, akā hiki iā ʻoe ke kūʻai aku mai nā hale inu wai kūikawā pū kekahi.

Loaʻa i nā wai ʻōmaʻomaʻo kalepa pū kekahi, akā aia kekahi mau ʻano me ke kō i hoʻohui ʻia, kahi e hoʻēmi ai i ka momona o ka mea inu. Hoʻopili pū ʻia ka nui o ke kō i nā hopena olakino maikaʻi ʻole.

Eia kekahi, he pasteurized nā wai ʻōmole ʻōmole ʻekahi. Hoʻomehana kēia hana i ka wai e luku ai i nā koʻohune ʻino a hoʻonui i ke ola, akā e hōʻino paha ia i kekahi o nā mea momona wela a me nā mea kanu i loaʻa i ka wai hou ().

Hana ʻia ka wai ʻōmaʻomaʻo mai nā ʻano lau uliuli a me nā mea kanu. Hoʻokomo pinepine ʻia ka hua i mea momona i ka huahana hope loa.

Nā pono olakino hiki

ʻAʻole pani kahi wai ʻōmaʻomaʻo i ka papaʻai kaulike a olakino hoʻi, akā kaʻana like ia i nā keu pono e hiki pū mai me ka ʻai ʻana i nā hua a me nā mea kanu.

ʻO nā mea kanu ʻōmaʻomaʻo a me kā lākou wai wai nā kumuwaiwai maikaʻi loa o kekahi mau wikamina pono, nā minelala, a me nā mea kanu pono o nā mea kanu. ʻO kahi laʻana, piha pū ʻia ka chard Swiss a me kale me nā huaora A a me K, ʻoiai ʻo ka palaoa palaoa e hoʻolako i ka nui o ka huaora C a me ka hao (,,).

Hōʻike ka noiʻi i ka ʻai ʻana i nā lau lau ʻōmaʻomaʻo i kēlā me kēia lā hiki ke kōkua i ka hōʻemi ʻana i ka mumū, ka maʻi maʻi puʻuwai, a me kou hopena o ka noʻonoʻo e pili ana i ka makahiki ().

Aia kekahi mau hōʻike e hiki i kekahi mau mea hoʻohui i ka wai momona ke hana ma ke ʻano he prebiotics, kahi e hānai a kākoʻo i ka ulu ʻana o nā koʻohune maikaʻi e noho nei i kāu wahi digestive (,,).

Hoʻopili ʻia ka ʻai prebiotic maʻamau i nā pono he nui, e like me ka hōʻemi ʻana i ka paʻa ʻana, ka mālama ʻana i ke kaupaona, a me ka hoʻoikaika ʻana i ka hana pale ().

Eia kekahi, he nui ka poʻe e ʻike i ka inu ʻana i kā lākou mea kanu a me nā hua he ala maʻalahi a me ka maikaʻi e hoʻonui ai i kā lākou lawe ʻana i nā mea momona waiwai ().

ʻO ka mea hope loa, ʻo kekahi poʻe, e like me nā mea i hana ʻia i ka ʻōpū ma ka ʻōpū a i ʻole nā ​​ʻōpū, hiki ke loaʻa iā lākou ka pōmaikaʻi mai ka wai ʻōmaʻomaʻo, ʻoi aku ka maʻalahi o ka ʻeli ʻana. No kēia mau heluna kanaka, he koho wā pōkole ka wā hoʻōla.

E ʻōlelo i kāu kauka lawelawe a i ʻole ka mea hānai e pili ana i ka waiʻu no kāu ʻano kikoʻī.

Hiki i ka ʻai veggie ʻōmaʻomaʻo maʻamau ke hōʻemi i ka mumū, a me ke kākoʻo o ke olakino puʻuwai a me ka lolo. He mea nui paha ka wai momona hou i ka paipai ʻana i ka digestion olakino. Eia kekahi, hiki i nā lāhui kikoʻī ke pōmaikaʻi mai ka inu wai ʻana i ka wā pōkole ʻoiai ke hoʻōla nei.

Nā hopena maikaʻi ʻole

ʻOiai ʻo ka inu ʻana i ka wai ʻōmaʻomaʻo kahi ala maikaʻi loa e hoʻonui i kāu lawe ʻana i nā ʻano mea nui like ʻole, nui nā drawbacks āu e noʻonoʻo ai ma mua o ke kūʻai ʻana i ke ʻano.

Low i ka puluniu

ʻO ka wai ʻana i kahi hua a mea ʻai paha e kāpae i ka hapa nui o kāna fiber ().

Pono ka fiber i ka papaʻai olakino. Kākoʻo ka lawa ʻana o ka puluniu i ke olakino puʻuwai ma ke kōkua ʻana i ke kaomi koko, ke kō a me nā kiʻekiʻe kolesterol. Hiki iā ia ke hoʻomaha i kekahi mau maʻi digestive, e like me ka reflux acid, diverticulitis, a me nā maʻi maʻi ʻōpū ().

Paipai ka Institute of Medicine i kēlā me kēia lā i ka lawe o 25 gram no nā wahine a me 38 gram no nā kāne.

Hāʻawi ʻia ʻaʻole nui ka fiber i ka wai ʻōmaʻomaʻo, ʻaʻole pono e hoʻohana ʻia e pani i kāu mea ʻai a huaʻai paha.

Inā ʻoe e noʻonoʻo nei e hoʻohui i ka wai ʻōmaʻomaʻo i kāu regiment wellness, mai poina e ʻai i nā mea kanu a me nā huaʻai holoʻokoʻa pū kekahi.

Hiki ke hāpai i ke kō kō

Inā loaʻa ʻoe i ka maʻi diabetes a i ʻole ke ʻano olakino ʻē aʻe e kōkua ai i ka kaohi kō kō kōnā maikaʻi ʻole, ʻaʻole paha ʻo ka wai momona ke koho maikaʻi loa nāu.

Kū haʻahaʻa kēia mau mea inu i ka fiber a me ka protein, ʻelua mau meaola e kākoʻo i ke kō kō (().

ʻO nā wai ʻōmaʻomaʻo i hana wale ʻia me nā lauʻai i lalo o nā kalakeke a ʻaʻole paha e hopena maikaʻi ʻole i kāu kō kō. Eia nō naʻe, inā makemake ʻoe i kāu wai ʻōmaʻomaʻo me nā huaʻai, hiki i nā kō i nā hua ke hāʻawi i nā piʻi i makemake ʻole ʻia i kāu kō kō kō.

Hiki iā ʻoe ke hoʻoliʻiliʻi i kēia hopena ma ka hoʻopili ʻana i kāu wai me kahi meaʻai a meaʻai paha e hāʻawi ana i ka fiber a me ka protein, e like me nā crackers flax me ka tī, nā lāʻau veggie me ka salakeke tuna, a i ʻole ka oatmeal me ka waiū mea kanu unsweetened a me ka waiū almond.

ʻO kēlā, e makaʻala pono ʻoe i nā wai ʻōmaʻomaʻo i kūʻai ʻia i ka hale kūʻai, no ka mea hiki ke hoʻopaʻa i ke kō i hoʻohui ʻia. E hōʻoia i ka lepili a hōʻoia i nā hua a i ʻole nā ​​mea ʻai wale nō nā mea hoʻohui.

Hiki iā ʻoe ke nānā i ka lepili meaʻai no ke kō i hoʻohui ʻia, a he ʻole ia. Heʻokoʻa kēia mai ka "huina huina," kahi e hōʻike ai i ke kō maoli i loaʻa i nā hua.

Hoʻopilikia paha i kou puʻupaʻa

ʻO ka inu ʻana i ka wai ʻōmaʻomaʻo i ka hoʻohaʻahaʻa hiki ke hoʻonui i kāu lawe ʻana i nā meaʻai maha, akā nui paha ka hopena i nā hopena ʻino.

ʻO nā mea kanu ʻōmaʻomaʻo kahi waiwai waiwai o ka waikawa oxalic, a i ʻole oxalate, i manaʻo ʻia he antinutrient no ka mea e nakinaki ia i nā minelala i ka meaʻai a hoʻōki i kāu wahi digestive mai ka omo ʻana iā lākou.

ʻO ka nui o nā oxalates āu e ʻai maʻamau ai mai nā lau a pau i ka papaʻai kaulike ʻaʻole ia he mea hōʻino. Eia nō naʻe, mālama nui nā wai ʻōmaʻomaʻo i nā kumuwaiwai o oxalate.

Hiki i ka nui o nā oxalates ke alakaʻi i nā hopena olakino maikaʻi ʻole, e like me nā pōhaku hakuʻala a me nā kōpaʻa ʻole ().

ʻO nā lima o nā hihia hou loa o ka hōʻino kīwī koʻikoʻi i pili i ka nui o ka lawe ʻana o ka oxalate mai nā wai ʻōmaʻomaʻo a me nā leʻaleʻa i hoʻopili ʻia i ka hoʻomaʻemaʻe a me nā kaʻina wikiwiki.

ʻOiai ka hoʻomaʻemaʻe o ka wai, nā detoxes, a me nā hoʻokēʻai kahi ʻano kaulana, ke kaukaʻi ʻana i ka wai ʻōmaʻomaʻo - a i ʻole nā ​​wai ʻē aʻe - ma ke ʻano he kumu kumuʻai pono ʻole ia e pono ai a hōʻeha paha i kou olakino.

Inā ʻoe e hoʻolālā i ka hoʻokomo ʻana i ka wai ʻōmaʻomaʻo i kāu papaʻai, e pāʻani palekana ia ma ka hoʻomaʻamaʻa ʻana i ka hoʻohaʻahaʻa a me ka ʻai ʻana i nā meaʻai kaulike e hoʻopili ana i nā ʻano meaʻai āpau.

He olakino ka wai ʻōmaʻomaʻo ke hoʻopau ʻia i ka hoʻohaʻahaʻa akā nele i kekahi mau meaola koʻikoʻi e like me ka fiber. ʻO ka mea hou aku, ʻo ka inu nui ʻana e hoʻopōʻino paha i kāu kō kō a me nā hana o ke konā.

Pono ʻoe e hoʻomaka e inu i ka wai ʻōmaʻomaʻo?

ʻOiai kūʻai aku pinepine ʻia ka wai ʻōmaʻomaʻo ma ke ʻano he mea hoʻōla-āpau me nā mana hoʻōla kūikawā, ʻaʻole ia e hāʻawi iā ʻoe i ka mea hiki ʻole ke kiʻi ʻia mai ka ʻai ʻana i nā lau a me nā hua.

E like me ka mea, ʻo ka mea inu ka overhyped nui.

ʻO ka mea i ʻōlelo ʻia, hiki ke lilo i mea momona o kāu papaʻai ke lōʻihi ʻoe e inu ai i ka hoʻohaʻahaʻa a mai hoʻohana ia mea e pani i nā lau a me nā huaʻai holoʻokoʻa. Eia kekahi, ʻike paha ʻoe he ala maʻalahi ia e hoʻonui ai i kāu lawe ʻana i kahi nui o nā meaola.

E hoʻomanaʻo wale nō e heluhelu i nā lepili ʻai inā ʻoe e kūʻai i nā ʻano kūʻai i kūʻai ʻia e ka hale kūʻai, no ka mea he awa kēia i hoʻohui ʻia. Inā loaʻa ʻoe i ka maʻi diabetes a i ʻole ke ʻano kō kō aʻe, makemake paha ʻoe e kaupana iā ʻoe iho i kēlā mau mea i loaʻa nā mea kanu.

ʻO ka mea hope loa, e noʻonoʻo ʻaʻole hiki iā ʻoe ke kaukaʻi i ka wai e kū ai i nā pono kino āpau o kou kino.

ʻAʻole hāʻawi ka wai ʻōmaʻomaʻo i nā pono ma mua o nā mea e pili ana i nā huahana hou. Eia nō naʻe, inā kōkua ia iā ʻoe e loaʻa i nā meaola hou aʻe i kāu papaʻai, palekana ia a olakino hoʻi i ka hoʻohaʻahaʻa.

Ke laina lalo

Lawe ʻia ka wai ʻōmaʻomaʻo mai nā lau ʻōmaʻomaʻo e like me kale, spinach, a me celery. Hoʻokomo pū kekahi wai wai ʻōmaʻomaʻo i ka hua.

ʻO kēia mea inu kahi kumu waiwai o nā meaola a me nā mea kanu mea kanu e kākoʻo i ke olakino puʻuwai, digestion, a me ka palekana. Eia nō naʻe, ua nele i ka puluniu a hiki ke hāʻawi i ka kaohi kō kō kōnā maikaʻi ʻole a i ʻole nā ​​pilikia o ke kīhāpai inā pau i ka nui.

Inā inu ʻoe i ka wai ʻōmaʻomaʻo, e noʻonoʻo pono e hoʻohaʻahaʻa i kāu lawe ʻana a hoʻokomo iā ia ma ke ʻāpana o kahi papaʻai kaulike.