6 Nā meaʻai ʻono e hoʻomaka ana i ka Ginger

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He ʻano hoʻokahi ke ʻano o ke aʻa ʻo Ginger, a ʻo kona ʻala zingy e ʻike koke ʻia i nā kīʻaha. ʻAʻole wale ia e hoʻohui i kahi ʻono ʻono i nā meaʻai mai ka ʻaina kakahiaka a i ka ʻono, akā hoʻohana nui ʻia i nā hana holistic no nā kumu lāʻau lapaʻau. Ua ʻike mua mākou ʻoiai ʻo kona ʻala ʻino i kekahi manawa, he lāʻau maikaʻi loa ia no ka nausea a me ke kōkua ʻana i ka ʻai ʻana, akā ʻoi aku ka hopena o kēia aʻa liʻiliʻi i kou olakino ma mua o kona ʻono ikaika.

Ua hōʻike nā noiʻi e hiki i ka luʻulu ke kōkua i ka pepehi ʻana i nā hunaola maʻi ʻaʻai ovarian, hoʻomāmā i ka migraines, hoʻohaʻahaʻa i ke koko, a hoʻemi i ka cramp mentrual. A ʻaʻole ia e kū ma laila! Ma muli o ka piha o 40 mau antioxidants, kōkua ia i ka hemo ʻana i nā toxins, kaua i nā radical free, a hoʻoulu i ka holo, kahi e hoʻomaikaʻi ai i ka ʻili o kou ʻili, e hāʻawi ana iā ʻoe i ka ʻōpio ʻōlinolino.

Ma luna o kēlā, hiki iā ia ke kōkua i ka hoʻomaʻemaʻe ʻana i nā kīnā, ka mae ʻana o nā ʻōpala, ka hoʻoikaika ʻana i nā aʻa o kou lauoho, a me ka hoʻoikaika ʻana i ka ulu ʻana o ka lauoho, e lilo ia i mea pāʻani waiwai nui i kāu mau mea nani a me kāu keʻena lāʻau lapaʻau. (A e ʻoluʻolu e hoʻohui i kēia mau meaʻai maikaʻi loa he 10 i kāu ʻai!) E hoʻāʻo i kēia mau ʻano ʻono maikaʻi e hoʻomaka ai e hoʻokomo i kēia mea mana i kāu ʻai i kēlā me kēia lā:

ʻOkoʻa Ginger Curried Squash a me Apple Soup

ʻO nā mea ʻala mehana a me nā mea ʻala i loko o kēia sopa veggie kūpono loa no ka pale ʻana i ke anuanu hoʻoilo. E lawelawe me kahi kīʻaha laiki ʻeleʻele a me ka salakeke ʻōmaʻomaʻo i hui ʻia no kahi ʻai māmā akā hoʻopiha.

Organic Ginger Oriental Tuna Ceviche

Me ke kumu o ka luʻulu, ka momona o ka avocado, a me kahi kī liʻiliʻi o ka chili, e hoʻomaʻamaʻa kēia ipu Asia i kou mau hoaaloha i kāu hui hou ʻana.

Mea ʻala maʻalahi me ka ʻalaʻala a me ka turmeric

Wikiwiki Maʻalahi. ʻOno. E hoʻopili i kēia ʻūlū me nā ʻāpana pita a me nā mea ʻai a loaʻa iā ʻoe kahi mea ʻono maikaʻi ʻole a i ʻole meaʻai māmā o ke ao.

ʻAsia Barbecue moa a me nā iwi ʻaoʻao

Hoʻonani i kou beau me kēia marinade yummy no kaʻiʻo. (ʻAʻole pono ʻoe e haʻi i ka liʻiliʻi o ka manawa āu i hoʻopau ai i kēia ʻai ʻono!)

Kāleka Ginger Shrimp Stir Fry

ʻO kēia kīʻaha kahi hui nani o nā ʻono hou a ʻono hoʻi-a me ka manawa holoʻokoʻa o 15 mau minuke, he papa ʻaina maikaʻi loa ia e ʻōhū ʻia ma hope o ka hana.

ʻO Chewy Molasses i kuki ʻia i nā kuki me Candied Ginger

ʻO kēia mau mea ʻono maikaʻi e māʻona ai kou niho ʻono i ka manawa koke. (ʻAe, a he vegan lākou, no laila ʻano hewa ʻole lākou!)

A no ka ʻaina kakahiaka a i ʻole ka meaʻai māmā e omo ai? E māʻona nō kēia pola smoothie pitaya!

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