ʻO 4 Nutrients i hiki ke hoʻomaikaʻi i ke olakino moekolohe wahine

Anter

• Makanekiuma
• Wikamina D
• ʻO Maca
• ʻO ka fiber
• Nānā no

ʻO kēia mau mea mana-hiki iā ʻoe ke loaʻa i ka meaʻai a i ʻole nā ​​​​mea hoʻohui-kōkua e hōʻoluʻolu i ka PMS, hoʻoikaika i ka hoʻoikaika kino, a mālama i kāu ʻōnaehana ikaika.

Makanekiuma

Hoʻomaha ka mineral i kou mau mākala e hōʻoluʻolu i ka cramp. Hoʻohālikelike ia i nā pae o ka insulin e kōkua i nā kūlana e like me ka polycystic ovarian Syndrome, i ʻōlelo ʻo Cindy Klinger, RD.N., he kākāʻaiʻai ma Oakland, Kaleponi. E ʻimi i 320 milligrams i ka lā, mai nā ʻalemona, nā hua flax, a me nā legumes. (Pili: Ke hoʻohiki nei kēia mau pads e haʻalele i kāu manawa manawa)

Wikamina D

ʻO nā haʻahaʻa haʻahaʻa e pili ana i nā maʻi hū, nā maʻi urinary tract, a me ka maʻi bacterial vaginosis, wahi a Anita Sadaty, M.D., he gynecologist integrative ma Roslyn, New York. Hoʻololi hou ka Vitamin D i ka hana ʻana o nā pūhui antimicrobial i kapa ʻia he cathelicidins. Wahi a ia, palekana ʻo ka piʻi ʻana a i ka 2000 IU i ka lā, mai kahi mea kōkua a i ʻole nā ​​samani a me nā huahana waiū paʻa. (E pili ana: Eia kāu alakaʻi ʻanuʻu i ka hoʻōla ʻana i kahi maʻi hū)

ʻO Maca

Loaʻa nui ʻia ma ke ʻano o ka pauka, loaʻa i kēia mea kanu superfood kahi hui o ka calcium, magnesium, a me ka huaʻa C no ke kaulike ʻana i nā hormones koʻikoʻi e pepehi ai i ka hoʻokalakupua, wahi a Dr. Sadaty. (He mea maikaʻi loa ia no nā wahine ma nā lāʻau antidepressants, e hoʻopilikia pinepine i ka libido.) Manaʻo ʻo ia e hoʻohui i kahi kīʻaha o ka pauka ikaika i kāu smoothie kakahiaka.

ʻO ka fiber

Manaʻo mākou no ka olakino o ka ʻōpū, akā kōkua kēia meaʻai i ka huki ʻana i ka estrogen mai ke kino, hiki ke hōʻemi i ka PMS a hiki ke pale i ka fibroids uterine, wahi a Klinger. E hoʻomaka me kahi kīʻaha i kahi lā o nā lau lau a me nā mea kanu kolio, a hana i kou ala a i 2 mau kīʻaha. E kōkua kēia i kāu ʻōnaehana acclimate e pale i ka momona. (E pili ana: ʻO nā pono o ka fiber e lilo ia i meaʻai nui loa i kāu ʻai)

Nānā no