He aha ka ʻai maʻemaʻe? Nā Dos 5 a me nā mea ʻole no kou kino maikaʻi loa
He wela ka "ʻai maʻemaʻe", me ke kiʻekiʻe o ka huaʻōlelo ma ka hulina Google. ʻOiai ʻaʻole pili ka ʻai maʻemaʻe i ka maʻemaʻe o ka meaʻai mai kahi hiʻohiʻona palekana, kuhikuhi ia i ka meaʻa...
ʻO nā keu pono kiʻekiʻe loa o ka Ski-Country Skiing, Wahi a kekahi Olumepika
Mai ka manawa e kau ai ka papa mua o ka pauka ma ka lepo paʻahau a hiki i ka hoʻoheheʻe nui hope loa o ke kau, hoʻopaʻa nā kier a me nā nowboard i nā pali no kekahi leʻaleʻa i piha i ka hau. A ʻoiai ʻ...
Hoʻolālā Mea Ola Pono: Hōʻalo i nā Pitfalls
Eia nā mea hoʻonāukiuki a me nā ʻupena e hōʻalo:Ke lana nei kou manaʻo e hōʻea ʻoe i kāu mau pahu hopu-kaumaha ma o ka laki wale ʻana ke alakaʻi maʻalahi i nā calorie keu a me nā paona i makemake ʻole...
Kahi hōʻailona i kou inu inu maʻamau ʻana paha he pilikia
I hoʻokahi pō i Kēkēmapa, ua ʻike ʻo Michael F. ua hoʻonui nui ʻia kāna inu ʻana. "I ka hoʻomaka ʻana o ka maʻi ahulau, ʻaneʻane ʻano leʻaleʻa ia," haʻi ʻo ia Kinohi. "Ua like ia me kah...
Kou Ola ʻAukake, Aloha, a me Horoscope Pōmaikaʻi: He aha kēlā me kēia hōʻailona e pono ai e ʻike
Welina mai i ka hopena nui o ke kauwela! Hoʻokani ʻo ʻAukake i nā lā lōʻihi a mālamalama hoʻi, nā pō piha i ka hōkū, nā huakaʻi hopena o ka hopena o ka ʻauinalā, a me nā manawa kūpono no ka mākaʻikaʻi...
Makemake kēia Dietitian e hoʻokū iā ʻoe i "ka hoʻomaʻemaʻe puna" i kāu papaʻai
I kēia manawa ke hoʻomaka nei ka punawai, ua ʻike paha ʻoe i kekahi mea-he ʻatikala, kahi hoʻolaha, kahi hoa paʻakikī-e koi ana iā ʻoe e "punawai hoʻomaʻemaʻe i kāu ʻai." Kuhi kēia poʻo i ke...
ʻO kēia Manduka Yoga Bundle nā mea āpau āu e makemake ai no kahi hana home
Inā ʻoe i hoʻāʻo nei e kūʻai i kahi pūʻulu dumbbell , kekahi mau pūʻali kūʻē, a i ʻole kettlebell e hoʻohana ai no ka hoʻomaʻamaʻa home i ka wā o ka maʻi maʻi coronaviru , ua ʻike paha ʻoe ua pau ka l...
ʻO kēia Haʻuki Pāʻani Kīpē-Kiʻekiʻe e hoʻolilo i kaʻu holo i manu ʻole-a maikaʻi loa ia no nā Pahu ʻoi aku ka nui
ʻAʻole, ʻoiaʻiʻo, pono ʻoe i kēia hiʻona nā huahana olakino makemake nui ʻia e nā luna hoʻoponopono a me nā loea e pili ana i ka hiki iā lākou ke hōʻoiaʻiʻo e hoʻomaikaʻi i kou ola ma kekahi ʻano. Inā...
15 mau hana hoʻopunipuni e loaʻa ai ka ikehu hou aʻe a me ka hoʻoikaika ʻana e hoʻoikaika kino
Inā pilikia ʻoe i ka lawe ʻana iā ʻoe iho i ka hale hoʻoikaika kino no ka mea ʻoi loa ʻoe. ʻino. luhi.—a i ole, hana oe ilaila, no ka paio ana i ka manao e hiamoe ma ka papa hoolele—ua mamao loa oe ma...
Pehea ʻo Jessica Alba e hana ai i kāna mea hoʻonaninani i 10 mau minuke maʻalahi
ʻAʻole hilahila ʻo Je ica Alba i ka ʻae ʻana i kāna hana ʻole. ʻAʻole ʻo ia: hana i kēlā me kēia lā; ʻai i ka meaʻai vegan, alkaline, a i ʻole hoʻopiha-i-ka-blank meaʻai Hollywood hou; a i ʻole ka hel...
Ke holo nei kēia Wahine i kahi Marathon ma kēlā me kēia ʻāina
ʻIke ʻoe i ka mea e hoʻohiki ai ka mea holo i nā marathon i loko o nā minuke o ke keʻa ʻana i ka laina hoʻopau ... e ʻike hou iā lākou iho e kau inoa hou ke lohe lākou e pili ana i kahi heihei maikaʻi...
Loaʻa iā Simone Biles ke kākoʻo kaulana ma hope o ka haʻalele ʻana mai ka hui hope o ka 'Olumepika
ʻO imone Bile kahi puka kupaianaha mai ka hui hope o nā gymna tic ma ka 'Olumepika Tokyo i haʻalele i nā mea hoʻolohe honua ma muli o ka puʻuwai no ka mea haʻuki 24-makahiki, ka mea i hōʻike ʻia m...
Māhele ʻo 7 mau makuahine i ke ʻano o ka loaʻa ʻana o kahi ʻāpana C
ʻOiai ʻo ka ʻāpana Ce arean (a i ʻole C-ʻāpana) ʻaʻole paha he ʻike hānau hānau a kēlā me kēia makuahine, inā hoʻolālā ʻia a i ʻole kahi ʻoki pōpilikia, ke pono i kāu pēpē e puka, hele kekahi mea. Ma ...
Aia i kēia manawa kahi Fitness Tracker no kāu Life Sex
Hiki iā ʻoe ke nānā i kou hiamoe. Hiki iā ʻoe ke hahai i kāu manawa. Hiki iā ʻoe ke nānā i kāu mau calorie. Hiki iā ʻoe ke helu i kēlā me kēia ʻanuʻu āu e hana ai mai ka wā e koli ai kou mau wāwae mai...
ʻO ka leka a Serena Williams i nā makuahine hana e ʻike ʻoe
Mai ka hānau ʻana i kāna kaikamahine ʻo Olympia, ua hoʻāʻo ʻo erena William e kaulike i kāna ʻoihana tenni a me kāna ʻoihana ʻoihana me ka manawa kūpono o ka makuahine a me ke kaikamahine. Inā he ʻauh...
No ke aha e loaʻa ai iā ʻoe ka ʻeha ʻōpū ma hope o kahi hoʻomaʻamaʻa
ʻO nā mea nani loa āu e hana ai i ka lā hoʻokahi, ʻaʻole paha ʻo ka hoʻoikaika kino kekahi o ia mau mea. E hoʻolōʻihi i ka manawa e holo ai, kaʻa kaʻa, a i ʻole ka holoholo ʻana i waho a aʻo ʻoe e ʻol...
Hoʻokuʻu ʻia ka Buke Kaumaha-Loss Hou a Kauka Oz
Aloha au iā Kauka Oz. Hiki iā ia ke lawe i nā kūlana olakino paʻakikī a me nā pilikia a wāwahi iā lākou i nā wehewehe maʻalahi, akāka a hoʻomālamalama i nā manawa he nui. A lawe ʻo ia i kēlā leo maʻal...
9 Nā meaʻai i hoʻopau ʻia ʻaʻole pono ʻoe e kiola
Ma mua o ke kīloi ʻana i kēlā mau koena broccoli i koe i ka ʻōpala, e noʻonoʻo hou. He nui nā meaʻai e hūnā ana i loko o nā koena o kāu meaʻai punahele, a hiki iā ʻoe ke hoʻohana hou i kēlā mau ʻōpala...
Ua lanakila ʻo Serena Williams i ka wehe ʻana o Farani ma kahi Catsuit i hoʻoikaika ʻia e Wakanda
Ua lawe ʻo erena William ma mua o hoʻokahi makahiki mai kāna ʻoihana tenni i ka wā hāpai me kāna kaikamahine ʻo Alexi Olympia, i hōʻea i Kepakemapa. ʻOiai ua kānalua kekahi e pili ana i ka hoʻi hou ʻa...
ʻO ka papa hana hoʻoikaika manuahi Kegel no ka wahine ʻoi aku ka maikaʻi
Hoʻonui i ke kūpaʻa, hoʻomaikaʻi i ka maʻalahi, a me nā ikaika, paʻa i nā mākala - nā pahuhopu hoʻoikaika kino nui āpau e loaʻa nā pōmaikaʻi loloa (ahem) ma waho o ka hale hoʻoikaika kino. Yep, ke kam...