Hoʻokuʻu ʻia ka Buke Kaumaha-Loss Hou a Kauka Oz

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Aloha au iā Kauka Oz. Hiki iā ia ke lawe i nā kūlana olakino paʻakikī a me nā pilikia a wāwahi iā lākou i nā wehewehe maʻalahi, akāka a hoʻomālamalama i nā manawa he nui. A lawe ʻo ia i kēlā leo maʻalahi a hoʻomaopopo (i kākoʻo ʻia e ka noiʻi paʻa, ʻaʻohe kānalua!) ʻO ʻoe: Ka Lilo ʻana i ke Kaumaha: Ka Manuahi Manuahi i ka Loss Kaumaha Maʻalahi a Ola Loa.

Ma muli o ka manaʻo (aloha mākou!) ʻAʻohe ala pōkole i ka wā e pili ana i ka hoʻohaʻahaʻa kaumaha, wehewehe ka puke e pono ai ka manawa a me ka poʻe akamai e hana pono. Ua kākau ʻo Kauka Oz i ka puke me ka mea hoʻokumu o RealAge.com, Michael F. Roizen, MD, e hāʻawi i ka poʻe heluhelu i kā lākou 99 kolamu maikaʻi loa a me nā hoʻolālā no ka loaʻa ʻana o ke kino - a me ka nui o ka pūhaka - makemake mau lākou.

Me kahi wili liʻiliʻi a me ka nui o ka naʻauao, wehewehe ka duo no ke aha e hiki ʻole ai i ka make ʻana ke make no ka wā lōʻihi, me ke kaʻanalike ʻana i kā lākou meaʻai punahele momona nui a me nā manaʻo hoʻoikaika kino e pili ana i ka mea e loaʻa ai ka mea nui mai nā hana. Me nā hoʻolālā meaʻai, nā meaʻai (me ka smoothie kakahiaka maikaʻi loa!) a me nā ʻōlelo aʻoaʻo e pili ana i ka ʻepekema o ka nalowale ʻana no ka maikaʻi, ʻo kēia ʻeke pepa liʻiliʻi ka heluhelu nui no ka poʻe e ʻimi ana e hāʻule i kekahi mau paona no ke kauwela!

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