He aha ka ʻai maʻemaʻe? Nā Dos 5 a me nā mea ʻole no kou kino maikaʻi loa

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He wela ka "ʻai maʻemaʻe", me ke kiʻekiʻe o ka huaʻōlelo ma ka hulina Google. ʻOiai ʻaʻole pili ka ʻai maʻemaʻe i ka maʻemaʻe o ka meaʻai mai kahi hiʻohiʻona palekana, kuhikuhi ia i ka meaʻai i loko o kona kūlana kūlohelohe maoli, ʻaʻohe mea ʻoluʻolu. He ʻano nohona ia, ʻaʻole kahi papaʻai pōkole, a kahi aʻu e ukali nei no nā makahiki. I mea e kōkua ai iā ʻoe ma ke ala o kou kino olakino a hauʻoli loa hoʻi, e hāhai i kēia mau hana maʻemaʻe maʻalahi a me nā hana ʻole.

Hana: Koho i nā meaʻai i ko lākou kūlana maʻemaʻe, e like me ka ʻalani.

Mai: Koho i nā meaʻai i hoʻoponopono ʻia a hana ʻia ma ʻō aku o ka ʻike, e like me ka mea inu wai ʻalani.

ʻO nā meaʻai liʻiliʻi i hana ʻia, ʻoi aku ka nui o nā meaʻai koʻikoʻi maoli a me ka liʻiliʻi o nā mea ʻino i loko o lākou. Inā ʻaʻole hiki iā ʻoe ke haʻi i kahi mea hoʻohui ma ka lepili, ʻaʻole pono ʻoe e ʻai i ka meaʻai. Ma kahi o nā ʻāpana e like me nā mea mai nā hoʻokolohua lab, e koho i nā meaʻai me nā meaʻai āu e ʻike ai ma nā lumi kuke home.

Hana: E hauʻoli i nā meaʻai i ko lākou wā kiʻekiʻe, e like me nā raspberry i Iune.

Mai E kūʻai i nā meaʻai i huakaʻi mai nā ʻāina mamao-e noʻonoʻo i nā strawberries i Dekemaba.

ʻOi aku ka ʻono o ka hapa nui o nā meaʻai a loaʻa ka nui o nā meaʻai ke ʻai ʻia i ka wā kiʻekiʻe a ʻaʻole i noho i loko o nā hale kūʻai no nā mahina. ʻOi aku ka ʻono o nā meaʻai ʻoi aku ka maikaʻi, ʻo ka liʻiliʻi o ka hana ʻana iā lākou me ke kō, ka momona, a me ka paʻakai, ʻo ia hoʻi ka mea ʻoi aku ka liʻiliʻi o nā calories a me ka liʻiliʻi o ka momona. E hoʻomaka me ka heluhelu ʻana i nā hōʻailona aʻe e hana a me nā lepili ma ke kua o nā pūʻulu. E koho maikaʻi i nā meaʻai mai kou ʻāina ma mua o nā ʻaoʻao ʻē aʻe o ka honua. ʻOi aku ka maikaʻi, koho i nā meaʻai mai loko mai o kou wahi.

Hana: E ʻoliʻoli i nā ʻano meaʻai waihoʻoluʻu.

Mai: E kaupalena iā ʻoe iho i kou wahi hōʻoluʻolu.

ʻO ka ʻōmaʻomaʻo ʻōmaʻomaʻo, polū, ʻulaʻula, melemele, ʻalani, poni, a me nā mea kanu keʻokeʻo hoʻi e hāʻawi i kahi ʻano o nā phytochemicals no ka hakakā ʻana i ka mumū a me ka hoʻokū ʻana i nā mea hoʻouka make i kā lākou ala e mālama iā ʻoe i ke olakino. ʻO ka maikaʻi o kou manaʻo a me ka ikaika i loaʻa iā ʻoe, ʻo ka nui o ka hiki iā ʻoe ke hana i ka hoʻoikaika kino. Bonus: ʻOi aku ka maikaʻi o kou hānai ʻana i kou ʻili, ʻoi aku ka ʻōlinolino a me ka lahilahi (heluhelu: ʻoi aku nā wrinkle).

Hana: E lilo i mīkini kūʻai maʻemaʻe, maʻemaʻe.

Mai: E noʻonoʻo ʻoe ʻaʻole lawa ka manawa e kuke ai.

I ka manawa āu e kāhea aku ai i kāu kauoha lawe ʻana, e hoʻokele i ke kaʻa, e kali ma ka laina, a hoʻi i hope, ua hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai hou, ke kū nei ʻoe i nā lako e pono ai. Hoʻohana wau i nā papa inoa kūʻai hebedoma, mahina, a me ka hapahā, e haki ana i ke kūʻai ʻana i nā mea kūʻai i loko o nā ʻāpana hiki ke mālama pono i nā meaʻai olakino. E mālama i kahi ʻāpana o ka pepa i paʻa i ka pahu hau i kahi e hiki ai iā ʻoe ke kākau i nā mea āu e pono ai mai ka hale kūʻai i mākaukau kāu papa inoa ke ʻoe. E hoʻopuka kahi papa inoa mea kūʻai i manaʻo ʻia i nā meaʻai momona a me nā meaʻai māmā no laila ʻaʻole pono ʻoe e huakaʻi i ka hoʻokele-i, ka mīkini kūʻai, a i ʻole nā ​​meaʻai kīwila.

Hana: Nanea i kēlā me kēia nahu.

Mai Manaʻo hewa.

ʻAʻole nā ​​meaʻai e hānai a hoʻoulu wale i ko mākou kino a me ka noʻonoʻo, hāʻawi pū ia i ka leʻaleʻa, ke kono nei i ka hui pū, a me ka hoʻohou hou i ka ʻuhane. Pono e ʻono maikaʻi ka meaʻai a laila maikaʻi no mākou pū kekahi. ʻO nā mea ʻono like ʻole, e like me ka paʻakai, nā mea ʻono, kawa, pungent, a me nā awaawa, i hui pū ʻia me nā ʻano ʻano like ʻole e hana ai no nā meaʻai momona loa. Pono mākou e ʻoluʻolu e ʻono i nā meaʻai ʻono a māʻona, ma mua o ka ʻai ʻana a puni ke kuko a lōʻihi no kekahi mea ʻē aʻe ma hope. I nā manawa a pau e hiki ai, e ʻoliʻoli i ka meaʻai e noho ana ma ka papaʻaina.

Ua hoʻololi ʻia nā ʻāpana o kēia pou mai ʻAi maʻemaʻe no nā ʻohana paʻahana: Loaʻa i nā meaʻai ma ka papaʻaina i nā minuke me nā meaʻai maʻalahi a ʻoluʻolu e makemake ai ʻoe a me kāu mau keiki. (Fair Winds Press, 2012), na Michelle Dudash, R.D.

ʻO Michelle Dudash kahi kahu meaʻai i hoʻopaʻa inoa ʻia, ka mea kuke hōʻoia Cordon Bleu, a me ka mea kākau puke kuke. Ma ke ʻano he mea kākau meaʻai, mea hoʻomohala hoʻomākaukau olakino, ʻano kīwī, a me kaʻi ʻai, ua hoʻolaha aku ʻo ia i kāna leka i nā miliona o ka poʻe. E hahai iā ia ma Twitter a me Facebook, a heluhelu i kāna blog no nā meaʻai a me nā ʻōlelo aʻoaʻo e hoʻomaʻemaʻe ai.

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