Thrive Diet

Anter

• ʻAi ʻia nā meaʻai?
• He aha nā meaʻai e hōʻalo ai?
• He aha nā pono olakino hiki ke loaʻa?
• He aha nā pilikia a me nā hopena ʻē aʻe?
• ʻO wai ka mea e hoʻāʻo i ka papaʻai pono?
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka papa maikaʻi ka papaʻai he mea maʻalahi, hoʻolālā nohona vegan i hoʻolālā ʻia e ka mea haʻuki ʻoihana mua ʻo Brendan Brazier. Hōʻike ʻia i loko o kāna puke o ka inoa like, e hāʻawi ana i ka poʻe heluhelu me ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a me nā meaʻai māmā ma kahi o kahi hoʻolālā ʻaina he 12 mau pule e ukali ai i ko lākou hoʻomaka ʻana i ka papaʻai.

ʻO ka poʻe e ukali nei i ka papaʻai pono ʻole e helu i nā calorie a i ʻole nā ​​palena palena. Akā, paipai ʻia lākou e ʻai i kekahi mau meaʻai liʻiliʻi i kēlā me kēia lā e mālama mau i kā lākou kō kō a me nā pae ikehu i loko o ka lā.

Ke koi nei ke kumumanaʻo e kōkua i ka pohō kaumaha, nā pae ikehu, ka hoʻohaʻahaʻa kaumaha, ka paʻa ʻana o ke kō i ke kō, a me ke olakino puʻuwai. Hāʻawi pū kekahi e hāʻawi i nā pono olakino holoʻokoʻa.

ʻAi ʻia nā meaʻai?

Pono nā kānaka i ka papaʻai pono e ʻai i nā mea kanu, nā meaʻai āpau i maka a kuke ʻia paha i nā mahana haʻahaʻa-i nā huaʻōlelo ʻē aʻe, nā meaʻai kokoke i ko lākou kūlohelohe i hiki.

Ma kēia hoʻolālā, e pili ʻoe i nā meaʻai momona e like me:

• pīni
• na anoano
• lau ʻōmaʻomaʻo
• nā mea kanu
• nā huaʻai
• hemp
• nā aila hoʻo anu
• vīneka cider apple
• mea kanu kai
• laiki palaunu

Pono i kēlā me kēia pāʻina ke loaʻa nā protein kiʻekiʻe, nā fiber he nui, a me nā momona momona me ka ʻole o nā huahana holoholona.

ʻO ka pahuhopu o kēia papaʻai e hoʻopau i ka meaʻai, nā mea ʻai vegan e hāʻawi i nā meaola āpau e pono ai i kou kino me ka ʻole o ka pono o nā huaora, nā minelala, a i ʻole nā ​​mea momona.

Inā ke hoʻolālā nei ʻoe e hāhai i ka papaʻai pono, ʻike ʻoe aia kahi papa inoa lōʻihi o nā meaʻai kanu mea kanu e māʻona ai ʻoe i ka hala o ka lā.

He aha nā meaʻai e hōʻalo ai?

Inā koho ʻoe e hāhai i ka papaʻai pono, pono ʻoe e hoʻopau i nā huahana holoholona āpau, e like me:

• ʻiʻo (pipi, puaʻa, hipa, bison, a pēlā aku)
• iʻa (iʻa keʻokeʻo, salmon, tuna, a pēlā aku.)
• iʻa iʻa a me nā iʻa (shrimp, oysters, calamari, scallops, crab, etc.)
• nā hua manu, nā moa (nā moa, nā kuhukū, a pēlā aku.)
• nā huahana waiū (tī, yogurt, waiū, holika, kefir, a pēlā aku.)

Eia hou, e hōʻalo ʻoe i nā huehue momona a me nā meaʻai i kiʻekiʻe i ka starch a me ke kō. Pono ʻoe e kaohi i nā meaʻai i kuke ʻia i nā mahana haʻahaʻa. ʻOiai lākou e ʻae ʻia i nā mea liʻiliʻi ma ka papaʻai pono, hoʻonāwaliwali ka ʻai pinepine ʻana.

ʻO ka mea hope loa, paipai ʻia ʻoe e ʻoki a hōʻemi paha i nā meaʻai i hana ʻia e like me ka hiki ma muli o ka nui o nā mea hoʻohui a kiʻekiʻe i ke kō, nā paʻakai, a me nā momona.

He aha nā pono olakino hiki ke loaʻa?

ʻO ka poʻe e ʻai i nā papa mea kanu e hiki ke mālama pono i nā kaupaona olakino a loaʻa ke kahe o ke koko a me ka cholesterol ma mua o ka poʻe ʻaʻole. ʻO nā papaʻai Vegan ka mea e hōʻemi i ka hanana o ka maʻi diabetes 2, ke koko kiʻekiʻe, ka momona, a me ka make e ka maʻi maʻi maʻi, ʻoi aku ka nui o nā hoʻokolohua e pono ai e hoʻopaʻa i nā pono olakino lōʻihi lōʻihi i ka hohonu.

ʻO kahi hoʻokolohua liʻiliʻi hou i hōʻike i ka nohona vegan e lilo i mea maikaʻi i ka hoʻoponopono ʻana i ke kō i nā kānaka me ka maʻi diabetes type 2, akā pono ka noiʻi hou aʻe i kēlā wahi kikoʻī.

ʻO ka poʻe e ʻāpono e ʻohi paha lākou i nā pono i hoʻohui ʻia o ka hōʻemi ʻana i ka helu o nā lāʻau lapaʻau i loaʻa iā lākou e lawe ai, e hōʻemi ana i nā kūlana olakino olakino, a me ka hoʻohaʻahaʻa ʻana i ko lākou pilikia i ka maʻi ʻaʻai.

ʻO ka hoʻopau ʻana i nā meaʻai i hana ʻia mai kāu papaʻai hiki ke hōʻemi i kāu lawe ʻana i ka paʻakai, kō, a me nā momona maikaʻi ʻole me ka wehe ʻana i nā mea hana, nā mea i hana ʻole ʻia i kū ʻole i nā meaʻai āpau.

ʻO Brendan Brazier, ka mea nāna i hana i ka papaʻai pono, ʻōlelo ʻo ka hahai ʻana i ka hoʻolālā e kōkua i ka hōʻemi ʻana i ke kaumaha a me nā pae hopohopo. Eia nō naʻe, he mau pono anecdotal kēia i kākoʻo ʻole ʻia e ka noiʻi.

He aha nā pilikia a me nā hopena ʻē aʻe?

ʻO ka poʻe e hoʻololi i kahi papaʻai vegan e ʻike paha iā lākou iho i ka makaʻu no nā hemahema nutrient. Heʻoiaʻiʻo maoli nō kēia no nā meaola i loaʻa i nā huahana holoholona, ​​e like me ka hao, wikamina D, calcium, DHA, a me ka wikamina B-12.

ʻOiai hoʻonāwaliwali ka papaʻai maikaʻi i ka hoʻopiha, ʻike paha ʻoe e pono ʻoe e hoʻohui i kekahi o kēia mau meaola i mea e kō ai nā koi o kēlā me kēia lā.

E like me kēlā me kēia loli dietary, hoʻohui i kaʻai holomua i loko o kāu nohona ma mua o ka hoʻololi loa ʻana i ka manawa hoʻokahi. E hoʻomaka me ka hoʻohui ʻana i hoʻokahi a i ʻole ʻelua mau meaʻai māmā a ʻae ʻia i'āpono ʻia i ka manawa hoʻokahi a laila e hana mālie i kou ala a hiki i ka papaʻai piha.

Hiki paha iā ʻoe ke ʻike i ka ʻeha gastrointestinal (bloating, hoʻololi i nā ʻōpū o ka ʻōpū, a me nā mea ʻē aʻe), nāukiuki, a me nā ʻeha poʻo ke hana ʻoe i nā loli, keu hoʻi inā e loli nui i loko o kahi manawa pōkole loa.

ʻO wai ka mea e hoʻāʻo i ka papaʻai pono?

ʻO nā kānaka me ke koko kiʻekiʻe, nā kiʻekiʻe o ke kōkō, nā maʻi maʻi ʻōpū, nā ʻano diabetes 2, nā kūlana mau, a i ʻole nā ​​mea momona paha e pōmaikaʻi i ka papaʻai pono.

Inā ʻaʻole nā ​​poʻe olakino e makemake e hoʻomaʻemaʻe i kā lākou papaʻai a loaʻa hou nā mea momona mai nā mea ʻai a lākou e ʻai ai, e pōmaikaʻi pū paha lākou i ka lawe ʻana i kahi nohona vegan e like me ka papaʻai maikaʻi.

Pono e makaʻala ka poʻe me ke ʻano o ka nohona vegan, ʻoiai kekahi mau mea kanu e like me ka palaoa, kaʻuala, soy, a me nā mea kanu kolio maka goitrogens a hoʻonui paha i kāu mau ʻōuli.

ʻO ke kuke ʻana i kēia mau mea ʻai e palekana ai no ka poʻe me ka maʻi thyroid e ʻai ai, akā ʻoiai kaohi ʻia nā mea ʻai kuke i ka papaʻai pono, pono paha e hoʻopau loa ʻia kēlā mau meaʻai.

Eia kekahi, ʻo ka poʻe me ka poʻe e ukali i ka papa ulu pono e kaohi i nā meaʻai me nā nui o nā phosphorus a me nā potassium.

ʻO ka lawe lawe ʻana

ʻO nā mea kanu, nā meaʻai āpau, nā papaʻai vegan e like me ka ʻai pono e hāʻawi ai i ka pohō kaumaha a me nā pono olakino i ka poʻe e ukali i ka nohona, e like me ka poʻe me ka maʻi maʻi maʻi, type 2 diabetes, high pressure pressure, and high cholesterol.

E like me ka loli o ke ʻano o ka nohona, pono e hoʻopili mālie i ka papaʻai ulu pono, hoʻokokoke ʻia me ke akahele, a hana ʻia i kāu pono pono pilikino.