ʻO ka cafe i ka papaʻai

ʻO ka caaffeine kahi mea i loaʻa i kekahi mau mea kanu. Hiki ke hana ʻia e ke kanaka a hoʻohui ʻia i nā meaʻai. He stimulant ʻōnaehana kikowaena ia a me kahi diuretic (mea kōkua e hemo i kou kino o nā wai).

Hoʻomoʻa ʻia ka cafe a hala koke i ka lolo. ʻAʻole hōʻiliʻili ia i ke kahe o ke koko a mālama ʻia i loko o ke kino. Haʻalele ia i ke kino i ka mimi i mau mau hola ma hope o ka pau ʻana.

ʻAʻohe pono pono o ka caffeine. Hiki ke hōʻalo ʻia i ka papaʻai.

Hoʻoulu ka caffeine, a hoʻohauʻoli paha i ka lolo a me ka ʻōnaehana. ʻAʻole ia e hoʻēmi i nā hopena o ka ʻalekohola, ʻoiai he nui ka poʻe e kuhi hewa nei i ke kīʻaha kope e kōkua i ke kanaka "noʻonoʻo."

Hiki ke hoʻohana ʻia ka cafe no ka hoʻomaha pōkole o ka luhi a i ʻole ka hiamoe.

Pau ka ʻai i ka cafe. ʻIke maoli ʻia ia i nā lau, nā ʻanoʻano, a me nā hua o nā mea kanu he 60 a ʻoi, me:

• Lau lau
• Nihi Kola
• Kope
• Nā piʻo koko

Loaʻa iā ia i nā meaʻai i hoʻoponopono ʻia:

• Kope - 75 a hiki i ka 100 mg no ke ʻeke 6 auneke, 40 mg no ka espresso 1 auneke.
• Kī - 60 a hiki i ka 100 mg i kēlā me kēia ʻeke ʻeke 16 a i ʻole ʻeleʻele ʻōmaʻomaʻo.
• Kokoleka - 10 mg no ka auneke mea ʻono, semisweet, a i ʻole ʻeleʻele, 58 mg no ka auneke kokoleka kope ʻole i hoʻomoʻa ʻia.
• ʻO ka hapa nui o nā colas (inā ʻaʻole i kapa ʻia lākou me ka inoa ʻole "caffeine-free") - 45 mg i ka inu he 12 auneke (360 milliliter).
• ʻO nā candies, nā mea inu ikehu, nā meaʻai māmā, gum - 40 a 100 mg no kēlā me kēia lawelawe.

Hoʻohui pinepine ʻia ka caffeine i nā lāʻau i kūʻai aku ʻole e like me nā mea e hōʻoluʻolu ai i ka ʻeha, nā papaʻai papaʻai kūpono ʻole, a me nā lāʻau anuanu. ʻAʻohe mea ʻono o ka cafeeine. Hiki ke hoʻoneʻe ʻia mai kahi meaʻai e kahi hana kemika i kapa ʻia decaffeination.

Hiki i ka cafe ke alakaʻi i:

• ʻO ka wikiwiki o ka puʻuwai
• Hopohopo
• Hilikia hiamoe
• ʻO Nusea a me ka luaʻi
• Hoʻomaha ʻole
• Nā haʻalulu
• ʻO ka mimi pinepine pinepine aʻe

Ke kū koke nei i ka caffeine hiki i ke kumu o ka haʻalele ʻana i nā ʻōuli. Pākuʻi ʻia kēia mau mea:

• Hiamoe
• Poʻo poʻo poʻo
• Huhū
• ʻO Nusea a me ka luaʻi

Nui nā noiʻi e pili ana i nā hopena olakino o ka caffeine.

• Hiki i nā nui o ka caffeine ke hoʻōki i ka lawe ʻana o ka calcium a alakaʻi i ka iwi lahilahi (osteoporosis).
• Hiki paha i ka cafe ke alakaʻi i nā umauma ʻeha, puʻupuʻu (maʻi fibrocystic).

Hiki paha i ka cafe ke hoʻopōʻino i ka meaʻai a ke keiki inā inu nā mea inu me ka caffeine i nā mea inu olakino e like me ka waiū. ʻOkiʻoki ʻo Caffeine i ka makemake no laila e ʻai iki ke keiki e ʻai ana i ka caffeine. ʻAʻole i hoʻomohala ʻo ʻAmelika Hui Pū ʻIa i nā kulekele no ka lawe ʻana i ka caffeine e nā keiki.

Ua ʻōlelo ʻo ka ʻAha ʻAmelika Hui Pū ʻIa ʻAmelika e pili ana i nā ʻepekema ʻaʻole hiki ke hōʻeha i kāu olakino ke inu me ka inu kī a kofe paha inā loaʻa iā ʻoe kahi ʻano olakino maikaʻi ʻē aʻe.

ʻEhā oz. nā kīʻaha (1 lita) o ka kope a drip paha (e pili ana i 400 mg o ka caffeine) a i ʻole 5 mau lawelawe o nā mea inu ʻono caffeine a i ʻole tī (ma kahi o 165 a 235 mg o ka caffeine) i kēlā me kēia lā kahi awelika a awelika paha o ka caffeine no ka hapanui o ka poʻe. ʻO ka ʻai ʻana i nā nui loa o ka caffeine (ma luna o 1200 mg) i loko o kahi manawa pōkole e alakaʻi i nā hopena ʻona e like me ka hopu ʻana.

Makemake paha ʻoe e kaupalena i kāu lawe ʻana i ka caffeine inā:

• Kūpono ʻoe i ke koʻikoʻi, hopohopo, a i ʻole nā ​​pilikia hiamoe.
• He wahine ʻoe me ka umauma ʻeha, puʻupuʻu.
• Loaʻa iā ʻoe ka reflux acid a me nā maʻi kōpū.
• Loaʻa iā ʻoe ke koko kiʻekiʻe e hoʻohaʻahaʻa me ka lāʻau.
• Loaʻa iā ʻoe nā pilikia me nā rhythm puʻuwai wikiwiki a i ʻole kaulike.
• He maʻi poʻo poʻo mau kou.

E nānā i ka nui o ka caffeine e loaʻa i ke keiki.

• I kēia manawa ʻaʻohe alakaʻi kikoʻī no ka ʻai ʻana o ka caffeine i nā keiki a me nā ʻōpio, American Academy of Pediatrics e hōʻole i kāna hoʻohana ʻana, ʻo ia hoʻi nā mea inu ikaika.
• Loaʻa kēia mau mea inu i ka nui o ka caffeine a me nā mea hoʻonāukiuki ʻē aʻe, i hiki ai ke pilikia i ka hiamoe, a me ka hopohopo a me ka huhū o ka ʻōpū.

Palekana nā huina liʻiliʻi o ka caffeine i ka wā hāpai. Hōʻalo i nā nui.

• ʻO Caffeine, e like me ka waiʻona, e hele i kāu kahe o ke koko i ka placenta. Hiki i ka lawe ʻana i ka caffeine keu i hopena maikaʻi ʻole ma kahi pēpē e ulu ana. ʻO Caffeine kahi mea hoʻonāukiuki, no laila hoʻonui ia i ka helu o kou puʻuwai a me ka metabolism. Hiki i kēia mau mea ʻelua ke hoʻopili i ka pēpē.
• I ka wā o ka hāpai ʻana, maikaʻi ia i hoʻokahi a i ʻole 2 mau kīʻaha liʻiliʻi (240 a 480 mililiter) o ke kope caffeine a i ʻole kī i ka lā i ka wā hāpai. Eia nō naʻe, e kaupalena i kāu lawe ʻana ma lalo o 200 mg i kēlā me kēia lā. E launa pū nā lāʻau he nui me ka caffeine. E kamaʻilio me kāu mea mālama ola e pili ana i nā launa pū me nā lāʻau āu e lawe ai.

Inā ʻoe e hoʻāʻo nei e ʻokiʻoki i ka caffeine, hoʻemi i kāu lawe ʻana me ka lohi e pale ai i nā hōʻailona haʻalele.

Meaʻai - caffeine

Coeytaux RR, Mann JD. ʻEha poʻo. I: Rakel D, ed. Laau Lapaʻau Hoʻohui. ʻEhā ed. Piladelapia, PA: Elsevier; 2018: chap 12.

Komite no ka meaʻai kūpono a me ka ʻaha kūkā no ka lāʻau haʻuki a me ka hoʻoikaika kino. Nā mea inu haʻuki a me nā mea inu ikehu no nā keiki a me nā ʻōpio: kūpono lākou? Pediatrics. 2011; 127 (6): 1182-1189. PMID: 21624882 www.ncbi.nlm.nih.gov/pubmed/21624882.

Ka Hoʻomākaukau Meaʻai Meaʻai & U.S. Ke ninini nei i nā pi: pehea ka nui o ka caffeine? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much? Hoʻohou i Kēkēmapa 12, 2018. Loaʻa iā Iune 20, 2019.

ʻO Victor RG. ʻO ke kiʻekiʻe hypertension: nā hana a me ka hōʻailona. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 46.