No ke aha e loaʻa ai iaʻu ke kua i lalo a me ka ʻeha hip?

Anter

• Puʻupuʻu mākala
• ʻ nerveiwi nerve
• Pākuʻi
• Pā hōkū
• ʻO ke kīnā ʻole Sacroiliac ami
• Outlook

Hōʻike Overview

He mea maʻamau ka ʻike ʻana i ka ʻeha o lalo. Wahi a ka National Institute of Neurological Disorder a me ka Stroke, kokoke i ka 80 pākēneka o nā mākua i loaʻa ka ʻehaʻeha o ke kua i kekahi manawa i ko lākou ola. Hiki ke hōʻeha i ka ʻeha i ka ikaika mai kahi ʻeha puʻupuʻu i nā manaʻo ʻoi loa e pili i kāu neʻe a me kou ola.

Hiki ke kuhihewa ʻia ke ʻeha hope no ka ʻeha o ka uha a me ka hōʻoluʻolu ʻole. Aia ka ami o kou pūhaka ma kahi o kou kuamoʻo. No kēlā kumu, hiki i nā ʻeha i kou pūhaka ke like a i ʻole ke kumu maoli i ka ʻeha o ke kua. Ma waho aʻe o ka ʻūhā a me ka ʻeha hoʻi o lalo, ʻike paha ʻoe:

• ʻehaʻeha ma kaʻaoʻao i hoʻopili ʻia
• ʻoʻoleʻa
• ʻeha ke hele a neʻe paha
• pilikia hiamoe

Eia nā kumu kūpono ʻelima o ka ʻaoʻao haʻahaʻa a me ka ʻūhā.

Puʻupuʻu mākala

ʻO ka ʻehaʻeha hope loa ka hopena o ka sprains muscle a i ʻole ke kanana. Kū nā sprains ke hoʻonui ʻia kāu ligament a haehae ʻia i kekahi manawa.

ʻO nā ʻōiwi, ma ka ʻaoʻao ʻē aʻe, i kumu ʻia e ke kau ʻana - a hiki i ka haehae ʻana - o kāu tendon a i ʻole nā ​​mākala. ʻOiai ʻehaʻeha ka hopena i kou kua, hiki paha iā ʻoe ke ʻehaʻeha a hōʻoluʻolu ʻole i kou ʻūhā.

ʻO ka mālama ʻana i nā sprains a me nā ʻōpū e hoʻopili ana i ka hoʻolōʻihi kūpono ʻana a, i nā hihia ʻoi aku ka nui, ka hoʻoikaika kino. Inā kaumaha kou ʻeha, hoʻonohonoho i kahi kipa i kāu kauka e kiʻi i ka lāʻau kūpono a me ka hōʻoia ʻana ʻaʻole kou ʻeha ka hopena o kahi ʻeha koʻikoʻi.

ʻ nerveiwi nerve

ʻO ke aʻalolo pinched kahi ʻano ʻoluʻolu ʻole e hiki ai ke hōʻeha i ka ʻeha, ke kani ʻana, a me ka hōʻoluʻolu ʻole, ʻoiai inā loaʻa i kou kua, i ka iwi ʻāʻī, a i ʻole ka uha.

Kū ʻia ke kau ʻia ka nui loa o ke kaomi i ke aʻalolo e nā iwi e pili ana, nā mākala, a i ʻole nāʻaʻaʻa. Hoʻopilikia ke kaomi i ka hana nerve kūpono, e hōʻeha ai i ka ʻeha, numbness, a me ka nāwaliwali.

I kekahi mau hihia, hiki i nā ʻili scar kahiko mai nā ʻeha ma mua ke kumu i nā ʻāʻī pūʻī. ʻO nā kumu ʻē aʻe o nā ʻāʻī pinched me:

• ʻōiwi
• hoʻoluhi
• neʻe hou ʻana
• haʻuki
• momona

ʻO ka ʻeha mai kēia ʻano maʻa mau ke ʻano o ka manawa pōkole a hopena pinepine i ka hōʻino ʻole mau ʻana i ka manawa e mālama ʻia. Eia nō naʻe, inā loaʻa kaomi hoʻomau i ke aʻalolo, hiki paha iā ʻoe ke ʻehaʻeha mau a hiki i ka nui o ka hopena o ka hōʻino nerve mau loa.

ʻO ka lapaʻau maʻamau no ke aʻalolo pinched ka hoʻomaha. Inā pili kou mauʻiʻo a i ʻole nā ​​ʻalolo, hiki i kāu kauka ke koi aku i ka hoʻōla kino e hoʻonui i kou neʻe a me kou ikaika.

No ke kōkua manawa pōkole, hiki i kāu kauka ke kuhikuhi i ka lāʻau anti-inflammatory e hōʻemi i ka ʻeha. ʻO nā hihia ʻoi aku ka nui o nā ʻalalā pinched a ʻino paha e koi ʻia i ke ʻoki.

Pākuʻi

ʻO ka maʻi o ka maʻi o ka hope ka hope a me ka uha. Hiki ke ʻike ʻia i mua o kou ʻūhā a me kou ʻūhā. ʻO ka hopena pinepine o ka ʻelemakule a me ka hele a weluwelu ma ke kino, ʻo ke kuamoʻo ka mumū o hoʻokahi a ʻoi paha o kou mau ami.

ʻO nā hōʻailona maʻamau o ka maʻi ahulau e komo pū:

• ʻeha
• pehu
• ʻoʻoleʻa
• hoʻemi i ke kaʻina o ka neʻe
• ʻōlohelohe

Mālama ka mālama ʻana no ka maʻi kau i ka hoʻomaha ʻana i nā ʻōuli a me ka hoʻomaikaʻi ʻana i ka neʻe.

Hiki i kāu kauka ke koi aku i nā lāʻau anti-inflammatory a i ʻole nā ​​mea hōʻemi ʻeha. Kauoha paha lākou i nā lāʻau antirheumatic e hoʻololi nei i ka maʻi, ʻo ia nā lāʻau i manaʻo e hoʻolohi a hōʻoki paha i kāu ʻōnaehana pale maʻi mai ka hoʻouka ʻana i kāu hono.

Hiki paha i kāu kauka ke koi aku i ka lāʻau hoʻoikaika kino e hoʻoikaika i kou mau hono a hoʻonui i kāu neʻe. No nā hihia ʻoi loa, koi ʻia paha ke ʻoki.

Pā hōkū

Kāhea ʻia hoʻi kahi disk ruptured a haki paha, hana ʻia kahi disk herniated ke kipaku ʻia ka "jelly" i loko o kāu disk iwi i loko o ka pā o waho o ka pā. Hiki i kēia ke hoʻonāukiuki i nā ʻalaluna kokoke e hoʻonāukiuki pinepine i ka ʻeha a me ka helu.

ʻO kekahi poʻe i loaʻa kahi diski herniated, ʻaʻole paha lākou e ʻike i nā ʻōuli ʻeha.

Ma mua o ka ʻeha o ke kua, ʻike paha ʻoe i nā ʻōuli e like me:

• ʻeha ʻūhā
• ʻehaʻeha a ʻeha hoʻi
• ʻūlū
• nāwaliwali

No ka mālama ʻana i kahi diski herniated, hiki i kāu kauka ke koi aku i nā mea hōʻoluʻolu o ka muscle a me nā lāʻau i kuhikuhi ʻia e hōʻemi i ka ʻeha. ʻO ke ʻoki kino a i ʻole ke olakino olakino kekahi lāʻau lapaʻau no kēia ʻano inā hōʻeha kāu mau hōʻailona a i ʻole inā e hoʻomaka kāu ʻano e hopena i kou ola.

ʻO ke kīnā ʻole Sacroiliac ami

ʻO kāu hui sacroiliac - kapa ʻia ʻo ia ʻo ka hui SI - hoʻohui i kou mau iwi ʻūhā i kāu sakum, ka iwi triangular ma waena o ka iwi kuamoo a me ka huelo. Pono kēia hui e komo i ka haʻalulu ma waena o kou kino o luna, pelvis, a me kou mau wāwae.

Hiki i ke kānana a hōʻeha paha i ka hui ʻana o SI ke kumu e ʻeha ai ka ʻeha ma kou ʻūhā, hoʻi, a me kou ʻūhā.

Mālama ka mālama ʻana i ka hoʻēmi ʻana i ka ʻeha a me ka hoʻihoʻi ʻana i ka neʻe maʻamau i ka hono SI.

Hiki i kāu kauka ke koi aku i ka hoʻomaha, nā lāʻau ʻeha, a me nā kaomi wela a me ke anuanu e hōʻemi ai i ka haʻalulu a me ka mumū. Kōkua pinepine kahi injection o ka steroid i loko o ka ami. I nā hihia koʻikoʻi hou aʻe, hiki i kāu kauka ke koi i ke ʻoki.

Outlook

ʻO kaʻeha hope a me ka ʻūhā nā maʻi maʻamau. Eia nō naʻe, he mau hōʻailona lākou o nā kūlana olakino koʻikoʻi. Inā ʻeha a ʻeha paha kou ʻeha a i ʻole hele pū me nā hōʻailona kūpono ʻole, e hoʻolālā i kahi kipa me kāu kauka.

Hiki pū, ʻoe a me kāu kauka ke kūkākūkā i ke ʻano maikaʻi loa o ka mālama ʻana e kōkua iā ʻoe e kūpale i kou ʻeha a hoʻomaikaʻi i kou kūlana.