5 Vitamin a me nā mea hoʻohui no Migraines

Anter

• ʻO Vitamin B-2 a i ʻole riboflavin
• Makanekiuma
• Wikamina D
• ʻO Coenzyme Q10
• Melatonin
• Ka palekana o nā mea kōkua no migraines
• He aha nā migrain?
• Kāohi ʻana i ka migraines
• Lawe aku
• Hana ʻo 3 Yoga e hōʻoluʻolu i nā Migraines

Hōʻike Overview

Hiki i nā ʻōuli o ka migraines ke paʻakikī i ka mālama ʻana i ke ola o kēlā me kēia lā. Hiki i kēia mau headache ikaika ke hōʻeha i ka ʻeha, ʻike i ka māmā a i ʻole ke kani, a me ka nausea.

Mālama kekahi mau lāʻau lapaʻau i ka migraines, akā hiki iā lākou ke hele mai me nā hopena ʻaoʻao i makemake ʻole ʻia. ʻO ka nūhou maikaʻi aia paha he mau koho ʻē aʻe hiki iā ʻoe ke hoʻāʻo. Hiki i kekahi mau wikamina a me nā mea hoʻopili ke hoʻoliʻiliʻi i ke alapine a i ʻole ke koʻikoʻi o kāu migraines.

I kekahi manawa, nā hoʻolālā no ka mālama ʻana i ka migraines e hana no kekahi kanaka e hāʻawi i kahi hoʻomaha iki no kekahi. Hiki iā lākou ke hōʻeha i kāu migraines. ʻO ia ke kumu he mea nui e hana pū me kāu mea mālama ola. Hiki iā lākou ke kōkua i ka hoʻomohala ʻana i kahi papa hana e pono ai nāu.

ʻAʻole i hōʻoia ʻia kahi huaola a i ʻole mea hoʻohuihui a i ʻole hui pū ʻia o nā huaora a me nā mea hoʻopili e kōkua i ka hōʻoluʻolu a pale ʻana i ka migraines i kēlā me kēia ʻO ka hapa kēlā no ka mea ʻokoʻa nā poʻo o kēlā me kēia kanaka a he ʻokoʻa nā trigger.

Eia nō naʻe, ʻo nā mea hoʻopihapiha meaʻai e pili ana i ka ʻepekema e kākoʻo ana i kā lākou pono a he mea kūpono paha ke hoʻāʻo

ʻO Vitamin B-2 a i ʻole riboflavin

ʻAʻole hiki i ka noiʻi ke hōʻike pehea a no ke kumu e kōkua ai ka wikamina B-2, i ʻike ʻia ʻo riboflavin, i ka pale ʻana i ka migraines. He hopena paha ia ma ke ala e hoʻopili ai nā hunaola i ka ikehu, e like me Mark W. Green, MD, he polofesa neurology, anesthesiology, a me ka lāʻau hoʻōla hou, a he alakaʻi no ka maʻi ʻeha a me ka ʻeha ma ke Kula Kauka Icahn ma Mount Sinai.

ʻO kahi loiloi noiʻi i paʻi ʻia i loko o ka International Journal for Vitamin and Nutrition Research ua hoʻoholo ʻia e hiki i ka riboflavin ke hana maikaʻi i ka hōʻemi ʻana i ke alapine a me ka lōʻihi o ka neʻe ʻana o ka migraine, me ka ʻole o nā hopena koʻikoʻi.

Inā koho ʻoe i ka mea hoʻowali wikamina B-2, makemake ʻoe e ʻimi i 400 milligrams o ka wikamina B-2 i kēlā me kēia lā. ʻO Clifford Segil, DO, kahi neurologist ma Providence Saint John's Health Center ma Santa Monica, Kaleponi, paipai e lawe i ʻelua papa 100-mg, ʻelua manawa o ka lā.

ʻOiai ka palena o nā hōʻike mai ka noiʻi ʻana, manaʻo lana ia e pili ana i ka hiki i ka wikamina B-2 ke mālama i ka migraines. "Ma waena o kekahi mau huaora aʻu e hoʻohana ai i kaʻu hana haukapila, kōkua pinepine ia ma mua o nā mea ʻē aʻe he nui nā neurologists e hoʻohana ai," i ʻōlelo ʻo ia.

Makanekiuma

Wahi a ka American Migraine Foundation, ʻo nā lā ma kēlā me kēia lā o 400 a 500 mg o ka magnesium hiki ke kōkua i ka pale ʻana i ka migraines i kekahi poʻe. ʻLelo lākou he mea maikaʻi loa ia no nā migraines e pili ana i ka menstruation, a me nā mea me ka aura e hele pū ana, a i ʻole nā ​​loli ʻike.

ʻO kahi loiloi o ka noiʻi e pili ana i ka maikaʻi o ka magnesium no ka pale ʻana i ka migraine e pili ana i ka pili ʻana o ka migraine me ka nele o ka magnesium i kekahi poʻe. Ua ʻike nā mea kākau i ka hāʻawi pinepine ʻana i ka magnesium hiki ke kōkua i ka hōʻemi ʻana i nā hōʻeha migraine nui, a hiki i ka magnesium waha ke hoʻemi i ke alapine a me ka nui o ka migraines.

Ke nānā nei ʻoe no kahi mea hoʻonui magnesium, e hoʻomaopopo i ka nui i loko o kēlā me kēia pila. Inā loaʻa wale i hoʻokahi pill 200 mg o ka magnesium, makemake ʻoe e lawe i ʻelua mau lā i kēlā me kēia lā. Inā ʻoe e ʻike i nā noho humuhumu ma hope o ka lawe ʻana i kēia lāʻau, makemake paha ʻoe e hoʻāʻo i ka hoʻēmi.

Wikamina D

Ke hoʻomaka nei nā mea noiʻi e noiʻi i ka hana a ka wikamina D e pāʻani ai i ka migraines. Hōʻike ka mea liʻiliʻi e kōkua ke kōkua vitamin D i ka hōʻemi ʻana i ke alapine o ka migraine. I loko o kēlā noi ʻana, hāʻawi ʻia i nā poʻe komo he 50,000 mau ʻāpana o ka wikamina D i kēlā me kēia pule.

Ma mua o kou hoʻomaka ʻana e lawe i nā mea hoʻopiha, e nīnau i kāu kauka i ka nui o ka lāʻau D e pono ai i kou kino. Hiki iā ʻoe ke nānā i ka Vitamin D Council no ke alakaʻi maʻamau.

ʻO Coenzyme Q10

ʻO Coenzyme Q10 (CoQ10) kahi mea i loaʻa i nā hana nui i loko o kā mākou kino, e like me ke kōkua ʻana e hana i ka ikehu i nā hunaola a me ka pale ʻana i nā hunaola mai ka hōʻino oxidative. Ma muli o ka hōʻike ʻia ʻana o nā kānaka me kekahi mau maʻi i nā pae haʻahaʻa o CoQ10 i loko o ko lākou koko, hoihoi ka poʻe noiʻi e ʻike inā loaʻa paha nā kōkua olakino i nā mea hoʻopiha.

ʻOiai ʻaʻole nui nā hōʻike e pili ana i ka pono o CoQ10 no ka pale ʻana i ka migraines, kōkua paha ia e hōʻemi i ke alapine o ka migraine headache. Hoʻokaʻawale ʻia ia i loko o nā alakaʻi a ka American Headache Society ma ke ʻano he "hopena maikaʻi paha." Pono nā noi nui e hāʻawi i kahi loulou definitive.

ʻO ke ana maʻamau o CoQ10 a i ka 100 mg i lawe ʻia ʻekolu mau manawa i kēlā me kēia lā. Hiki ke launa pū kēia waihona me kekahi mau lāʻau a i ʻole nā ​​mea hoʻopili ʻē aʻe, no laila e nānā me kāu kauka.

Melatonin

Hoʻokahi i loko o ka Pai no Neurology, Neurosurgery, a me Psychiatry i hōʻike ʻia ʻo ka melatonin hormone, hoʻohana pinepine ʻia e hoʻoponopono i nā pōʻai hiamoe, hiki ke kōkua i ka hōʻemi ʻana i ka pinepine o ka migraine.

Ua hōʻike ʻia ka noiʻi ua ʻoi aku ka maikaʻi o ka ʻae ʻia o melatonin a i nā manawa he nui aku ka maikaʻi ma mua o ka lāʻau amitriptyline, i kuhikuhi pinepine ʻia no ka pale ʻana i ka migraine akā hiki ke loaʻa nā hopena ʻaoʻao. ʻO nā mahele i hoʻohana ʻia i ke aʻo ʻana he 3 mg i kēlā me kēia lā.

Loaʻa iā Melatonin ka pōmaikaʻi o ke loaʻa ma luna o ka pā ma ka uku haʻahaʻa. Wahi a ka Mayo Clinic, manaʻo ʻia ia he palekana i nā lāʻau i manaʻo ʻia, ʻoiai ʻaʻole koi ka FDA iā ia no nā hoʻohana kikoʻī.

Ka palekana o nā mea kōkua no migraines

ʻO ka hapa nui o nā pākuʻi over-the-counter e hoʻomanawanui maikaʻi ʻia a palekana hoʻi, akā eia kekahi mau mea e noʻonoʻo ai:

• E hōʻoia mau me kāu kauka ma mua o ka hoʻomaka ʻana i kahi pākuʻi hou. Hiki i kekahi mau wikamina, nā minelala, a me nā mea hoʻopili ʻē aʻe ke launa pū me nā lāʻau āu e lawe nei. Hiki iā lākou ke hōʻeha i kahi kūlana olakino e kū nei.
• Nā wahine hāpai pono e akahele pono e pili ana i ka lawe ʻana i nā mea hoʻohui hou. ʻAʻole palekana kekahi no nā wahine hāpai.
• Inā loaʻa iā ʻoe nā pilikia gastrointestinal (GI), a i ʻole ua loaʻa iā ʻoe kahi kāʻei GI, pono ʻoe e kamaʻilio pū me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui hou. ʻAʻole hiki paha iā ʻoe ke omo iā lākou e like me ka hana a ka hapanui.

E noʻonoʻo hoʻi i ka wā e hoʻomaka ai ʻoe e lawe i kahi pākuʻi hou, ʻaʻole paha ʻoe e ʻike koke i nā hopena. Pono ʻoe e hoʻomau i ka lawe ʻana ma hoʻokahi mahina ma mua o ka ʻike ʻana i nā pono.

Inā paha e hoʻonui ana kāu mea hoʻopihapiha hou i kāu migraines a i ʻole kekahi ʻano olakino ʻino, e hoʻōki i ka lawe koke ʻana a kamaʻilio pū me kāu kauka. ʻO kahi laʻana, hiki i ka caffeine ke kōkua i ka hōʻemi ʻana i nā poʻo o ke poʻo i kekahi poʻe, akā hiki ke hoʻowalewale iā lākou i kekahi.

Mai noʻonoʻo i ka palekana o nā wikamina, nā minelala, a me nā mea hoʻopili ʻē aʻe, a i ʻole he ʻano like. ʻO kahi laʻana, ʻo ka lawe ʻana i ka wikamina A hiki ke alakaʻi i ka headache, nausea, coma, a me ka make pū kekahi.

E noi i kāu kauka a kauka paha ma mua o ka hoʻoholo ʻana e hoʻāʻo i kahi hōʻailona hou a i ʻole nā ​​mea hana.

He aha nā migrain?

ʻAʻole nā ​​headache āpau he migraines. ʻO ka migraine kahi subtype kikoʻī o ka maʻi poʻo. Hiki i kāu ʻōuli migraine ke hoʻopili i nā mea like o kēia:

• ʻeha ma kekahi ʻaoʻao o kou poʻo
• kahi manaʻo ʻōniʻoniʻo i kou poʻo
• ʻike i ke kukui ʻōlinolino a i ʻole nā ​​kani
• ʻike maka ʻole a i ʻole nā ​​loli ʻike, i kapa ʻia ʻo "aura"
• nausea
• ka luaʻi

ʻAʻole maopopo ka hapa nui e pili ana i ke kumu o ka migraines. Loaʻa paha iā lākou kekahi mahele genetical. Pili pū nā mea kaiapuni i kahi ʻāpana. ʻO kahi laʻana, hiki i nā mea aʻe ke hoʻoulu i ka migraines:

• kekahi mau meaʻai
• mea hoʻohui meaʻai
• nā hoʻololi hormonal, e like me ke kulu ʻana o ka estrogen e kū pono ma mua a ma hope paha o ka manawa o ka wahine
• ʻalekohola
• hoʻoluhi
• hoʻoikaika kino, a i ʻole neʻe hele wale

I nā manawa maʻamau, ʻeha paha ka maʻi poʻo i kahi tumo lolo. E haʻi mau ʻoe i kāu kauka inā loaʻa mau ʻoe i nā poʻo o ke poʻo e hoʻopili i kou maikaʻi o ke ola.

Kāohi ʻana i ka migraines

ʻO ka noho ʻana i kahi lumi mālie, pouli kahi ala ʻē aʻe e pale a kōkua ai paha i ka mālama ʻana i ka migraine. He maʻalahi paha kēlā, akā ke lilo nei i mea maʻamau ʻole i ka honua wikiwiki i kēia lā.

"ʻAʻole ʻae ke ola o kēia ao iā mākou e hana pinepine i kēia," wahi a Segil. "Hoʻomaha iki a lawe paha i kekahi mau minuke e hoʻomaha ai i kahi wahi mālie a me ka pouli e hoʻopau pinepine ai i nā poʻo poʻo."

"ʻAʻole maikaʻi ka lāʻau lapaʻau i kēia manawa i ka mālama ʻana i nā maʻi he nui akā maikaʻi loa ia i ke kōkua ʻana i nā mea maʻi me nā poʻo poʻo," wahi a Segil. Inā wehe ʻoe i ka lawe ʻana i nā lāʻau lapaʻau, e kahaha paha ʻoe i ka maikaʻi o ka hana ʻana o kekahi o lākou.

Hiki i ka lāʻau kūpono ke kōkua iā ʻoe e hoʻohaʻahaʻa i ka helu o migraines āu e ʻike ai. Hiki iā ia ke hoʻemi i ke koʻikoʻi o kāu mau ʻōuli.

Hiki i kahi neurologist ke kōkua iā ʻoe e hoʻomohala i kahi lāʻau a i ʻole regimen hoʻohui e kūpono i kāu kūlana. Hiki iā lākou ke hāʻawi i nā ʻōlelo aʻoaʻo e kōkua iā ʻoe e ʻike a pale i kāu neʻe ʻana o migraine.

Inā ʻaʻohe ou neurologist, e nīnau i kāu kauka mālama mua e pili ana i ka loaʻa ʻana.

Lawe aku

Hiki i nā wikamina a me nā mea hoʻopili ʻē aʻe ke kōkua i ka maʻalahi a pale ʻana i ka migraines no kekahi poʻe.

Aia kekahi mau lāʻau lapaʻau i hiki ke mālama pono ʻia no migraines. ʻO ka memo kikoʻī ʻo butterbur. ʻO kāna aʻa aʻa i hoʻomaʻemaʻe ʻia, i kapa ʻia ʻo petasites, "hoʻokumu ʻia e like me ka maikaʻi" e like me nā alakaʻi o ka American Headache Society.

E nānā pono me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi o kēia mau wikamina, nā mea hoʻohui, a i ʻole nā ​​lāʻau lapaʻau.

Hana ʻo 3 Yoga e hōʻoluʻolu i nā Migraines