10 mau ʻōlelo aʻoaʻo e hoʻopau ai i ka cellulite

Anter

• 1. E ʻai hou i ka hao
• 2. ʻAi hou i ka fiber
• 3. Hoʻoemi i ka ʻai paʻakai
• 4. E inu hou i ka tī ʻōmaʻomaʻo
• 5. Hōʻalo i nā meaʻai hana
• 6. Hoʻopau i nā mea make
• 7. Hoʻoulu i ka holo o ke koko
• 8. Hana i nā hoʻoikaika kino
• 9. E hoʻohana i nā kalima anti-cellulite
• 10. Nānā i ke kaupaona
• E aʻo hou aʻe i nā ʻōlelo aʻoaʻo ma ka nānā ʻana i ke wikiō:

ʻO ka hopena e lanakila ai i ka cellulite e lawe i kahi ola olakino, hoʻopukapuka i kahi papaʻai me ka liʻiliʻi o ke kō, ka momona a me nā toxins a me ka hana maʻamau o nā hoʻoikaika kino, ka mea e puhi i ka momona, hoʻolilo i ka ikehu i hōʻiliʻili ʻia a hoʻomaikaʻi i ke kahe o ke kahe.

Eia nō naʻe, ʻaʻole pono e mālama ʻia kēia nohona ma ka pae o ka hakakā cellulite wale nō, e lawe mau ʻia ia, no laila ʻaʻole hiki i ka cellulite ke hoʻouka hou iā ia iho.

ʻO nā kānāwai 10 no ka poʻe makemake e hoʻopau i ka cellulite e komo pū me:

1. E ʻai hou i ka hao

ʻO nā meaʻai waiwai hao e kōkua i ka hoʻopau ʻana i ka cellulite mai loko mai no ka mea hoʻomaikaʻi lākou i ke kahe o ke koko, hoʻonui i ka nui o nā meaola a me nā oxygen i loko o nā hunaola. ʻO kekahi mau laʻana he beets, kokoleka pouli, cocoa pauka, nā lau uliuli uliuli e like me kale. E ʻike i nā meaʻai waiwai hao.

2. ʻAi hou i ka fiber

ʻO ka ʻai mau o nā meaʻai momona, e like me nā hua maka a me nā mea kanu, hoʻomaikaʻi i ka ʻōpū, kōkua i ka hoʻomaʻemaʻe i ke kino a nani ka ʻili. Hoʻohui ʻia, hāʻawi nā olonā i ka māʻona nui aʻe, ka hōʻemi ʻana i ka makemake, ka mea kōkua pū kekahi e kaohi i ke kaupaona, no ka mea, ua hoʻopau ʻia ka momona.

ʻO kekahi mau koho meaʻai momona-waiwai nā huaʻai, nā lau, nā legume, ka laiki pala, nā pīni a me nā hua maloʻo, a me nā flaxseeds, nā ʻoka a me nā palaoa palaoa, no ka laʻana.

3. Hoʻoemi i ka ʻai paʻakai

Alakaʻi ka paʻakai i ka paʻa ʻana o ka wai, makemake i ka hoʻouka ʻana a i ʻole worsening o cellulite, no laila he ʻōlelo aʻoaʻo e hoʻopau i ka nui o 5 mg o ka paʻakai i kēlā me kēia lā, e like me 1 teaspoon i kēlā me kēia lā a, no ia mea, pono ʻoe e pani i ka paʻakai me nā mea ʻala, nā mea kanu onaona, lemona a ʻaila ʻoliva paha, no ka laʻana. E nānā i kahi ʻōlelo aʻoaʻo e hoʻoliʻiliʻi i ka ʻai paʻakai.

4. E inu hou i ka tī ʻōmaʻomaʻo

He catechins kā Green kī, nā mea maikaʻi loa no ka hakakā ʻana i ka wai ma muli o ka hopena kahe a pono e ʻai ʻia me ka 750 ml kō ʻole i kēlā me kēia lā.

ʻO kahi kihi maikaʻi e hoʻomākaukau i ka tī ʻōmaʻomaʻo a hoʻokomo i loko o kahi ʻōmole e hiki ai iā ia ke lawe i ka hana, ke kula a i ʻole ke koleke e hele ai e inu i ka lā ma ke ʻano he pani no ka wai a i ʻole me ke kumukanawai. E ʻike i nā pono o ke kī ʻōmaʻomaʻo.

5. Hōʻalo i nā meaʻai hana

Loaʻa i ka meaʻai ʻoihana paʻahau ka nui o ka sodium a me nā mea ʻē aʻe e hiki ai ke mālama i ka wai, kahi e pili ana i ka hoʻonui ʻia o cellulite.

Hoʻohui ʻia, ua hoʻomākaukau ʻia paha nā meaʻai hale ʻaina me nā mea ʻala i hoʻomākaukau ʻia a i ʻole nā ​​mea hoʻohui meaʻai ʻē aʻe, kahi e pono ke hōʻalo ʻia i ka hakakā cellulite.

No laila, pono ʻoe e ʻai i ka meaʻai home, a inā hiki, lawe i kahi pahu ʻaina awakea e hana a kula paha, no ka mea a laila ʻike ʻoe i kāu mea e ʻai nei a hiki ke hoʻokō i nā hopena maikaʻi aʻe.

6. Hoʻopau i nā mea make

No ka hoʻopau ʻana i nā toxins mai ke kino e koi ʻia e inu i ka wai a wai a nui paha e like me ka wai huaʻai a i ʻole tī tī ʻole. ʻO ka wai kāpī detoxifying kahi hana maikaʻi e hoʻomaʻemaʻe i ke kino, e hoʻonui ana i ka maikaʻi. E ʻike pehea e hoʻomākaukau ai i ka wai ʻōmaʻomaʻo e hoʻomaʻemaʻe.

7. Hoʻoulu i ka holo o ke koko

Ma ka hoʻoulu ʻana i ke kahe o ke koko, ʻoi aku ka nui o ka oxygen e hiki i nā hunaola a me ka ʻoi aku ka maikaʻi o ka ʻōnaehana lymphatic No ka hoʻomaikaʻi ʻana i ka holo e pono e hoʻoikaika pinepine a i ʻole ka exfoliating massage.

ʻO ka ʻoiaʻiʻo, ka ʻānai ʻana i ka ʻili me ka kirimima exfoliating maikaʻi, lawe aku i nā hunaola make a hoʻonāukiuki i ke kahe, pono i ka hakakā ʻana i cellulite. E aʻo pehea e hana ai i kahi scrub homemade.

8. Hana i nā hoʻoikaika kino

Hoʻoikaika nā hana i ka metabolism, hoʻoulu i ka holo, puhi i nā momona a hoʻopau i nā mea make, no laila pono lākou e hana mau.

No laila, ʻo ka poʻe makemake e mālama i ko lākou kaumaha pono e hana ma ka liʻiliʻi o 1 mau hola o ka hoʻoikaika kino i 3 mau manawa i ka pule, a inā makemake ʻoe e lilo i ka paona, pono ʻoe e hana 60 a 90 mau minuke hoʻoikaika kino i kēlā me kēia lā.

9. E hoʻohana i nā kalima anti-cellulite

Hoʻokumu ʻia nā kalima anti-cellulite me nā mea hana e kōkua i ke kaua ʻana i ka momona o ka ʻāina, a hoʻomaikaʻi i ke kahe o ke koko. ʻElua mau laʻana maikaʻi e pili ana i ka anti-cellulite hoʻemi gel, mai Bio-Médicin a me Cellu sculpt anti-cellulite cream.

10. Nānā i ke kaupaona

Ma hope o ka hiki ʻana i ke kaupaona maikaʻi, he mea nui ka mālama ʻana i ka papaʻai kūpono a hoʻi ʻole i nā ʻano kahiko.

ʻO kēia ala, hoʻokahi manawa i ka hebedoma hiki iā ʻoe ke ʻai i kahi pāʻina me ka nui o nā calorie a momona paha, akā, inā ʻai ʻoe e like me kēia i kēlā me kēia lā, hiki iā ʻoe ke loaʻa hou ke kaupaona a lilo i nā hopena āpau i loaʻa.

E aʻo hou aʻe i nā ʻōlelo aʻoaʻo ma ka nānā ʻana i ke wikiō: