Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻAneʻane loaʻa i ...

ʻO keʻoki kahi hana hoʻoikaika hana e hoʻonui nui ʻia.ʻO kahi manawa momona-lilo i hoʻohana ʻia e nā bodybuilder a me nā mea makemake i ka hoʻoikaika kino e like me ka hiki ke hiki. Hoʻomaka maʻamau i...

ʻO Melatonin kahi hōmona a me nā mea hoʻopihapihaʻai i hoʻohana mau ʻia ma ke ʻano he kōkua moe.ʻOiai he kūlana palekana koʻikoʻi kona, ʻo ka ulu nui ʻana o melatonin i hāpai i kekahi mau hopohopo.ʻO ...

ʻO ka papaʻai GAP kahi papaʻai hoʻopau loa e koi ai i kāna poʻe ukali e ʻoki.palaoa waiu waiu pa teurized mea ʻai tarchy kālika hoʻomaʻemaʻeHoʻolahalaha ʻia ma ke ʻano he lapaʻau kūlohelohe no ka poʻe...

ʻO ka maiʻa i waena o nā hua i makemake nui ʻia ma ka honua.Lawe nui lākou a maʻalahi hoʻi e hoʻopau, e hoʻolilo iā lākou i meaʻai māmā maikaʻi loa.Mālama kūpono ʻia ka maiʻa, a loaʻa nā nui o nā fibe...

Hoʻoikaika nui ʻoe i kāu mau hoʻomaʻamaʻa, e nānā mau ana e hana maikaʻi a hōʻea i kāu mau pahuhopu.Hāʻawi ʻia nā manawa kūpono i kou noʻonoʻo mua i kāu pāʻina hoʻomaʻamaʻa mua ma mua o kāu pāʻina po ...

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka mauʻu Oat m...

Hāʻawi ʻia i ka ʻuʻi momona, ka ʻono nutty, ʻaʻohe mea e kahaha ʻo ia kekahi o nā mea ʻono kau i makemake nui ʻia. ʻOiai ʻaʻohe kānalua he mea ʻono nā mea ʻala kaʻuala, piha ka hapanui me nā kō a me n...

ʻO Guarana kahi mea kanu Palakila i ka ipu Amazon.ʻIʻike ʻia hoʻi ma ke ʻano Paullinia cupana, he mea kanu piʻi i mahalo ʻia no kāna hua.ʻO kahi hua guarana makua e like me ka nui o kahi berry kope. U...

ʻO nā momona Omega-3 i waena o nā meaola i aʻo nui ʻia. Nui lākou i nā meaʻai e like me nā walnut , nā iʻa iʻa, nā iʻa momona, a me kekahi mau hua a me nā aila mea kanu. Māhele ʻia lākou i ʻekolu mau ...

Hāʻawi ʻia i ka momona ka mea nui e pili ana i ke olakino olakino ma ka honua holoʻokoʻa, he nui ka poʻe e ʻimi nei e lilo ka momona.Eia nō naʻe, nui ka huikau e pili ana i ke kaʻina hana o ka pohō mo...

ʻO Yogurt kahi huahana waiū hū i hoʻoliʻiliʻi i leʻaleʻa ʻia ma ka honua holoʻokoʻa e like me ka ʻaina kakahiaka momona a i ʻole meaʻai māmā. Eia kekahi, pili ia i ke olakino iwi a me nā pono dige tiv...

ʻO ka noʻonoʻo nui a me ka hoʻomanawanui ʻole he mau pilikia maʻamau i hiki ke paʻakikī e kuhikuhi.ʻOiai ʻo ka alicylate en itive, ka mea i kapa ʻia ka alicylate intolerance, ʻaʻole ia he mea maʻamau ...

ʻO ka ketogenic, a i ʻole keto, ʻai kahi papaʻai haʻahaʻa-haʻahaʻa loa, momona momona i hōʻike ʻia e hāʻawi i nā pono olakino ().ʻOiai ʻo kēia ʻano o ka ʻai ʻana hiki ke lilo i palena palena, nā holom...

Inā ua lohe ʻoe i hiki i ka waina ʻulaʻula ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kole terol, ua lohe paha ʻoe i ka re veratrol - ka hui mea kanu hyped i loaʻa i ka waina ʻulaʻula.Akā ma mua o ka lilo ʻ...

I kekahi manawa i kapa ʻia ʻo "mea inu haʻuki kūlohelohe," ua loaʻa i ka wai niu ka kaulana e like me ke kumu wikiwiki o ke kō, electrolyte , a me ka hydration.He wai lahilahi, ʻono, i lawe ...

ʻO ka protein- paring i hoʻololi wikiwiki ʻia e ka poʻe kauka e kōkua i kā lākou poʻe maʻi e lilo koke ke kaumaha.Eia nō naʻe, i loko o nā mau makahiki i hala aku nei, ua loaʻa ka laulaha kaulana i wa...

I loko nō o ka ʻike momona o ka momona, ʻike pinepine ʻole ʻia ke kāpeti.ʻOiai he ʻano like paha me ka lettuce, no ka ʻO Bra ica ka genu o nā mea ʻai, e pili pū ana me broccoli, cauliflower a me kale ...

Manaʻo ka poʻe he nui ka manaʻo ola e hoʻoholo nui ʻia e nā genetic .Eia nō naʻe, he mea liʻiliʻi ka hana ʻana o nā gene ma mua o ka mea i manaʻoʻiʻo ʻia. ʻIke ʻia i ke ʻano o ke kaiapuni e like me ka...

ʻO nā guava nā kumulāʻau tropical mai ʻAmelika Hui Pū ʻIa.Kūlike ka oval i kā lākou mau hua me ka ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka ʻili melemele a loaʻa i nā ʻano hua ʻai. ʻO ka mea hou aku, hoʻohana ʻia...