ʻO ka papaʻai GAPS: He loiloi i hōʻike ʻia me nā hōʻike

Anter

• He aha ka papaʻai GAPS a no wai ia?
• Wā hoʻomaka: Hoʻopau
• Māhele mālama: ka papaʻai GAPS piha
• ʻO ke kaʻina hana hou: Ke hele nei mai GAPS
• Pākuʻi GAPS
• Nā Probiotics
• ʻO nā mea momona momona kūpono a me ka aila cod ate
• Nā ʻenima hoʻolaʻaʻai
• Hana paha ka papaʻai GAPS?
• ʻO ka papaʻai hoʻopau
• Pākuʻi meaʻai
• Loaʻa nā pilikia i ka papaʻai GAPS?
• Hoʻokumu paha ka leaky gut i ka autism?
• Ke laina lalo

ʻO ka papaʻai GAPS kahi papaʻai hoʻopau loa e koi ai i kāna poʻe ukali e ʻoki.

• palaoa
• waiu waiu pasteurized
• mea ʻai starchy
• kālika hoʻomaʻemaʻe

Hoʻolahalaha ʻia ma ke ʻano he lapaʻau kūlohelohe no ka poʻe me nā kūlana e hoʻopili i ka lolo, e like me ka autism.

Eia nō naʻe, he mea hōʻeuʻeu hoʻopaʻapaʻa ia a nā kauka, nā ʻepekema a me nā ʻoihana hoʻopukapuka i hoʻopiʻi nui ai no kāna kaohi kapu.

ʻImi kēia ʻatikala i nā hiʻohiʻona o ka GAPS dietary protocol a nānā inā aia kekahi hōʻike ma hope o kāna pono ke olakino.

He aha ka papaʻai GAPS a no wai ia?

Kū ʻo GAPS no Gut a me Psychology Syndrome. He wā ia a Kauka Natasha Campbell-McBride, ka mea nāna i hoʻolālā i ka papaʻai GAPS, i haku ʻia.

ʻO kāna kumumanaʻo kahi ʻōpū leaky e hana i nā ʻano he nui e hoʻopili i kou lolo. ʻO Leaky gut syndrome ka manawa i hoʻohana ʻia e wehewehe i ka hoʻonui ʻana o ka permeability o ka pā o ka ʻōpū ().

ʻO ke kumumanaʻo GAPS kahi ʻae leaky gut e ʻae i nā kemikolo a me nā bacteria mai kāu meaʻai a me kou kaiapuni e komo i kou koko ke hana ʻole pēlā.

Ke koi nei ke komo koke kēia mau mea haole i kou koko, hiki iā lākou ke hoʻopili i ka hana o kou lolo a me ka hoʻomohala ʻana, e hoʻoulu ana i ka "fog lolo" a me nā kūlana e like me ka autism.

Hoʻolālā ʻia ka protocol GAPS e hoʻōla i ka ʻōpū, e pale ana i nā toxins mai ke komo ʻana i ke kahe o ke koko a hoʻohaʻahaʻa i ka "toxicity" i ke kino.

Eia naʻe, ʻaʻole maopopo inā a pehea pehea ka leaky gut e hoʻokani ai i ka ulu ʻana o nā maʻi (,).

I loko o kāna puke, ua ʻōlelo ʻo Kauka Campbell-McBride ua hoʻōla ka protocol dietary GAPS i kāna keiki mua o ka autism. Hoʻolahalaha nui ʻo ia i kēia manawa i ka papaʻai ma ke ʻano he lapaʻau maoli no nā ʻano psychiatric a me nā neurological, e like me:

• autism
• ADD a me ADHD
• dyspraxia
• dislexia
• kaumaha
• schizophrenia
• ʻO Tourette's Syndrome
• bipolar kāna hana
• maʻi hōʻino obsessive-compulsive (OCD)
• nā maʻi ʻai
• gout
• pulu moe ʻana i ka wā kamaliʻi

Hoʻohana pinepine ʻia ka papaʻai no nā keiki, keu hoʻi ka poʻe i loaʻa kahi olakino i hiki ʻole i ka lāʻau mainstream ke hoʻomaopopo piha i kēia manawa, e like me ka autism.

Ke koi nei hoʻi ka papaʻai e kōkua i nā keiki i loaʻa ka hoʻomanawanui i ka meaʻai a i ʻole aleresa.

Ma hope o kaʻai GAPS hiki ke hana i kahi mau makahiki. Koi ʻia ʻoe e ʻoki i nā meaʻai āpau a Kauka Campbell-McBride i manaʻo ai e hāʻawi i kahi kō leaky. Hoʻopili kēia i nā hua āpau, ka waiū pasteurized, nā mea kanu starchy a me nā kāpena i hoʻomaʻemaʻe ʻia.

Hana ʻia ka protocol GAPS i ʻekolu mau pae nui:

• ka papa kuhikuhi hoʻolauna GAPS
• nā GAPS piha
• kahi papa hana hou no ka hele ʻana mai o ka papaʻai

Kū ʻo GAPS no Gut a me Psychology Syndrome. ʻO kahi papaʻai hoʻopau e koi aku e hōʻola i nā kūlana e hoʻopili i ka hana o ka lolo, e like me ka autism a me ka maʻi deficit attention.

Wā hoʻomaka: Hoʻopau

ʻO ka pae hoʻolauna ka ʻāpana ikaika loa o ka papaʻai no ka mea hoʻopau ia i ka nui o nā meaʻai. Kapa ʻia ka "pae hoʻōla ʻōpū" a hiki ke hala ma ʻekolu mau pule a hoʻokahi makahiki, ke kaukaʻi ʻia i kāu mau ʻōuli.

Ua wāwahi ʻia kēia pae i ʻeono pae:

• Kahua 1: E hoʻopau i ka wai o ka iwi homemade, nā wai mai nā meaʻai probiotic a me ka luʻi, a inu i ka tī a i ʻole ka chamomile kī me ka meli ma waena o nā meaʻai. ʻO ka poʻe ʻaʻole i ka waiū intolerant e ʻai i ka paina ʻole, ka yogurt homemade a i ʻole kefir.
• Kahua 2: Hoʻohui i nā hua moa hua manu, ghee a me nā ʻōpala i hana ʻia me nā mea kanu a me nā ʻiʻo a iʻa paha.
• Kahua 3: ʻO nā meaʻai āpau ma mua a me ka avocado, nā mea kanu i hū ʻia, nā pancake GAPS-recipe a me nā hua moa i hana ʻia me ka ghee, momona momona, a me nā momona o nā gose.
• Kahua 4: Hoʻohui i nāʻiʻo i hoʻomoʻa ʻia a me ka pūlehu ʻia, ka ʻaila ʻoliva pākī anuanu, ka wai mea kanu, a me ka palaoa hoʻomākaukau GAPS.
• Kahua 5: E hoʻolauna i ka pulse apple apple, nā mea kanu maka e hoʻomaka me ka lettuce a me ka kukama peeled, ka wai huaʻai, a me nā hua liʻiliʻi o ka hua maka, akā ʻaʻohe citrus.
• Kahua 6: ʻO ka hope, hoʻolauna hou i nā hua maka, me ka citrus.

I ka wā o ka hoʻolauna, koi ka papaʻai iā ʻoe e hoʻolauna i nā meaʻai me ka lohi, e hoʻomaka ana me nā mea liʻiliʻi a kūkulu mālie.

Paipai ka papaʻai e neʻe ʻoe mai kahi pae a i kahi aʻe ke hoʻomanawanui ʻoe i nā meaʻai āu i hoʻolauna ai. Manaʻo ʻia ʻoe ke hoʻomanawanui nei i kahi meaʻai ke loaʻa iā ʻoe kahi neʻe maʻamau o ka ʻōpū.

Ke pau ka papa kuhikuhi hoʻolauna, hiki iā ʻoe ke neʻe i ka papaʻai GAPS piha.

ʻO ka pae hoʻolauna ka pae ʻoi loa o ka papaʻai. Kūleʻa ia i 1 makahiki a hemo i nā carbs starchy āpau mai kāu papaʻai. Akā, ʻai ʻoe i ka nui o ka broth, ka ʻai, a me nā meaʻai probiotic.

Māhele mālama: ka papaʻai GAPS piha

Hiki i ka papaʻai GAPS piha ke holo i 1.5 mau makahiki. Ma kēia ʻāpana o ka papaʻai, aʻoaʻo ʻia ka poʻe e hoʻokumu i ka hapa nui o kā lākou papaʻai i nā meaʻai aʻe:

• ʻiʻo hou, ʻoi aku ka maikaʻi o ka hormone-ʻole a me ka hānai hānai
• nā momona holoholona, ​​e like me ka līlī, ka loloa, ka momona hipa, ka momona pipi, ka waiūpaka maka a me ka ghee
• iʻa
• pūpū
• hua manu ʻokanika
• nā meaʻai i hū ʻia, e like me kefir, yogurt homemade a me sauerkraut
• nā mea kanu

Hiki i nā mea ukali o ka papaʻai ke ʻai i nā nati kaulike a me nā hua hoʻomoʻa GAPS-i hoʻomoʻa ʻia me nā palaoa nut.

Aia pū kekahi mau ʻōlelo hou aʻe e hele pū me ka papaʻai GAPS piha. Pākuʻi ʻia kēia mau mea:

• Mai ʻai pū i ka ʻiʻo a me nā hua.
• E hoʻohana i nā meaʻai meaola inā hiki.
• E ʻai i nā momona holoholona, ​​ka aila niu, a i ʻole ka ʻaila ʻoliva pākī i kēlā me kēia pāʻina.
• E hoʻopau i ka moa iwi me kēlā me kēia pāʻina.
• E hoʻopau i ka nui o nā meaʻai i hū ʻia, inā hiki iā ʻoe ke hoʻomanawanui iā lākou.
• Hōʻalo i nā meaʻai pūʻolo a paʻa ʻai.

ʻOiai ma kēia kaʻina o ka papaʻai, pono ʻoe e hōʻalo i nā meaʻai ʻē aʻe, ʻo ia hoʻi nā carbs i hoʻomaʻemaʻe ʻia, nā preservatives, a me nā kala kala.

Manaʻo ʻia ka papaʻai GAPS piha i ka papa mālama o ka papaʻai a mau ma waena o 1.5-2 mau makahiki. Hoʻokumu ʻia ia i nā momona holoholona, ​​ʻiʻo, iʻa, hua manu a me nā mea kanu. Hoʻopili pū ia i nā meaʻai probiotic.

ʻO ke kaʻina hana hou: Ke hele nei mai GAPS

Inā ʻoe e ukali nei i ka papaʻai GAPS i ka leka, aia ʻoe i ka papaʻai piha no 1.5-2 mau makahiki ma mua o kou hoʻomaka ʻana e hana hou i nā meaʻai ʻē aʻe.

Hōʻike ka papaʻai e hoʻomaka i ke kaʻina hana hou ma hope o kou ʻike ʻana i ka digestion maʻamau a me ka neʻe ʻana o ka ʻōpū no 6 mau mahina.

E like me nā pae ʻē aʻe o kēia papaʻai, hiki i ke kahua hope loa ke lilo i kaʻina lōʻihi ke hōʻike hou ʻoe i nā meaʻai me ka lohi i loko o kekahi mau mahina.

Hōʻike ka papaʻai i ka hoʻolauna ʻana i kēlā me kēia meaʻai i ka liʻiliʻi. Inā ʻaʻole ʻoe e ʻike i nā pilikia digestive ma luna o 2-3 mau lā, hoʻonui paha ʻoe i kāu mau ʻāpana.

ʻAʻole kikoʻī ka papaʻai i ke kauoha a i nā meaʻai kikoʻī āu e hoʻolauna ai. Eia nō naʻe, ʻōlelo ia e hoʻomaka ʻoe me nā uala hou a me nā hua liʻi ʻole, gluten-free.

ʻOiai ua haʻalele ʻoe i ka papaʻai, ua aʻo ʻia ʻoe e hoʻomau i ka hōʻalo ʻana i nā meaʻai kō a kiʻekiʻe i hana ʻia a hoʻomaʻemaʻe ʻia, me ka hoʻomau ʻana i nā loina o nā meaʻai āpau o ka kaola.

Hoʻokomo hou kēia pae i nā meaʻai i komo ʻole i ka papaʻai GAPS piha. Kūkākūkā ʻia ʻoe e hōʻalo mau i nā mea ʻai i kiʻekiʻe i nā carbs i hoʻomaʻemaʻe ʻia.

Pākuʻi GAPS

Hōʻike ka mea hoʻokumu i ka papaʻai i ka mea nui nui o ka protocol GAPS ʻo ia ka papaʻai.

Eia nō naʻe, hōʻike ka protocol GAPS i nā mea hoʻohui like ʻole. Pākuʻi ʻia kēia mau mea:

• probiotics
• nā waikawa momona pono
• ʻelima digestive
• ʻaila cod ate

Nā Probiotics

Hoʻohui ʻia nā mea hoʻopili Probiotic i ka papaʻai e kōkua ai e hoʻihoʻi i ke kaulike o nā bacteria maikaʻi i loko o kou ʻōpū.

Paipai ʻia ʻoe e koho i kahi probiotic i loaʻa i nā kānana mai ke ʻano o nā koʻohune, e komo pū ana Lactobacilli, ʻO Bifidobacteria, a Bacillus subtilis nā ʻano.

Kūkākūkā ʻia ʻoe e nānā i kahi huahana i loaʻa ma kahi o 8 biliona mau hunaola maʻiola no ka gram a hoʻolauna mālie i ka probiotic i kāu papaʻai.

ʻO nā mea momona momona kūpono a me ka aila cod ate

Kūkā ʻia ka poʻe ma ka papaʻai GAPS e lawe i kēlā me kēia lā o nā iʻa iʻa a me ka aila cod ate e hōʻoia e lawa ana lākou.

Hōʻike ka papaʻai iā ʻoe e lawe i nā mea liʻiliʻi o kahi nut-cold nut a me ka huila aila huila i loaʻa ka 2: 1 lākiō o ka omega-3 i ka omega-6 fatty acid.

Nā ʻenima hoʻolaʻaʻai

Wahi a ka mea hoʻokumu o ka papaʻai he haʻahaʻa ka hana ʻana o ka ʻōpū o ka ʻōpū me nā kūlana GAPS. I mea e hoʻoponopono ai i kēia, hōʻike ʻo ia i nā mea ukali o ka papaʻai e lawe i kahi pāʻina o betaine HCl me nā pepsin i hoʻohui ʻia ma mua o kēlā me kēia pāʻina.

ʻO kēia pākuʻi kahi ʻano hana o ka waikahe hydrochloric, kekahi o nā waikawa nui i hana ʻia i kou ʻōpū. ʻO Pepsin kahi enzyme i hana ʻia i loko o ka ʻōpū, kahi e hana ai e wāwahi a hoʻowali i nā protein.

Makemake paha kekahi poʻe e lawe i nā enzyme digestive hou e kākoʻo i ka digestion.

Paipai ka papaʻai GAPS i kāna mau ukali e lawe i nā probiotics, nā mea momona momona pono, nā aila cod ate, a me nā enzyme digestive.

Hana paha ka papaʻai GAPS?

ʻO nā ʻāpana nui ʻelua o ka protocol dietary GAPS kahi papaʻai hoʻopau a me nā mea hoʻopiliʻai.

ʻO ka papaʻai hoʻopau

I kēia manawa, ʻaʻohe noiʻi i nānā i nā hopena o ka GAPS dietary protocol ma nā ʻōuli a me nā ʻano e pili ana i ka autism.

Ma muli o kēia, ʻaʻole hiki ke ʻike pehea e hiki ai ke kōkua i ka poʻe me ka autism a me ke ʻano he lāʻau lapaʻau maikaʻi.

ʻO nā papaʻai ʻē aʻe i hoʻāʻo ʻia i ka poʻe me ka autism, e like me ka ʻai ketogenic a me ka gluten-free, nā hihia casein-free, ua hōʻike ʻia ka hiki ke kōkua i ka hoʻomaikaʻi ʻana i kekahi mau ʻano e pili ana i ka autism (,,).

Akā i kēia manawa, ua liʻiliʻi nā haʻawina a kiʻekiʻe nā helu hāʻule, no laila ʻaʻole maopopo pehea ka holo ʻana o kēia mau papaʻai a me nā poʻe a lākou e kōkua ai ().

ʻAʻole kekahi mau noiʻi ʻē aʻe e nānā ana i ka hopena o kaʻai GAPS ma kekahi o nā kūlana ʻē aʻe i koi ʻia e mālama.

Pākuʻi meaʻai

Paipai ka papaʻai GAPS i nā probiotics e hoʻihoʻi i ke kaulike o nā bacteria maikaʻi i ka ʻōpū.

ʻO ka hopena o nā probiotics ma ka ʻōpū kahi lālani hoʻohiki o ka noiʻi.

Hoʻokahi o nā noiʻi i loaʻa i nā keiki me ka autism he ʻokoʻa loa ka ʻōpala microbiota i hoʻohālikelike ʻia me nā keiki neurotypical, a he mea maikaʻi ka supplement probiotic ().

Ua ʻike nā noiʻi ʻē aʻe i nā ʻano kikoʻī o nā probiotics hiki ke hoʻomaikaʻi i ke koʻikoʻi o nā hōʻailona autism (,,).

Hōʻike ka papaʻai GAPS i ka lawe ʻana i nā mea kōkua o nā momona pono a me nā enzyme digestive.

Eia naʻe, ʻaʻole nānā nā noiʻi i kēia lā i ka hopena o ka lawe ʻana i nā mea kōkua momona momona pono i nā poʻe me ka autism. Pēlā nō, ua loaʻa nā hopena i nā noiʻi ʻana e pili ana i nā hopena o nā enzyme digestive ma autism (,,).

Ma ke ʻano holoʻokoʻa, ʻaʻole maopopo inā ka hoʻomaikaʻi ʻana i ka mālama ʻana i nā papaʻai i nā ʻano autistic a i ʻole ke kūlana meaʻai Pono nā aʻo kiʻekiʻe kiʻekiʻe e pono ai ma mua o ka ʻike ʻia ʻana o nā hopena (,).

I kēia manawa, ʻaʻohe noiʻi ʻepekema i nānā i nā hopena o ka protocol GAPS e pili ana i ka autism a i ʻole nā ​​ʻano ʻē aʻe e koi ai ka papaʻai.

Loaʻa nā pilikia i ka papaʻai GAPS?

ʻO ka papaʻai GAPS kahi kaohi kapu loa e koi iā ʻoe e ʻoki i nā meaʻai momona no nā wā lōʻihi.

Hāʻawi pū ia i kahi alakaʻi liʻiliʻi e pili ana i ka hōʻoia ʻana i kāu papaʻai i nā meaʻai āpau e pono ai.

Ma muli o kēia, ʻo ka makaʻu maopopo loa o ka hele ʻana i kēia papaʻai ka malnutrisi. Heʻoiaʻiʻo loa kēia no nā keiki e ulu wikiwiki ana a pono i ka nui o nā mea momona, ʻoiai kaohi loa o ka papaʻai.

Hoʻohui ʻia, hiki i ka poʻe me ka autism ke loaʻa i kahi papaʻai kapu a ʻaʻole paha e ʻae koke i nā meaʻai hou a i ʻole nā ​​loli i kā lākou papaʻai. Hiki i kēia ke alakaʻi i ke kapu loa (,).

Ua hoʻopuka kekahi mau loiloi i ka hopohopo no ka lawe ʻana i ka nui o ka broth iwi i hiki ke hoʻonui i kāu lawe ʻana i ke kēpau, he mea ʻino ia i nā lāʻau kiʻekiʻe ().

Eia nō naʻe, ʻaʻole i kākau ʻia nā makaʻu o ka lāʻau ʻino kēpau ma ka papaʻai GAPS, no laila ʻaʻole ʻike ʻia ka pilikia maoli.

ʻO ka papaʻai GAPS kahi papaʻai kapu loa e hoʻokau iā ʻoe i ka makaʻu ʻole o ke olakino.

Hoʻokumu paha ka leaky gut i ka autism?

ʻO ka hapa nui o ka poʻe e hoʻāʻo nei i ka papaʻai GAPS he mau keiki me ka autism e nānā nei nā mākua e hoʻōla a hoʻomaikaʻi paha i ke kūlana o kā lākou keiki.

ʻO kēia no ka mea ʻo nā koi nui i hoʻokumu ʻia e ka mea hoʻokumu i ka papaʻai ka kumu o ka autism e kahi leaky gut, a hiki ke hoʻōla a hoʻomaikaʻi ʻia paha e ka ukali ʻana i ka papaʻai GAPS.

ʻO Autism kahi kūlana i hopena i nā loli i ka hana o ka lolo e pili ana i ka hopena o ke kanaka autistic i ka honua.

Hiki ke loli ākea kona hopena, akā, i ka nui, paʻakikī ka poʻe me ka autism me ka kamaʻilio a me ka launa pū.

He kūlana paʻakikī i manaʻo ʻia mai ka hoʻohui ʻana o nā genetical a me nā ʻano kūlohelohe ().

ʻO ka mea hoihoi, ua hoʻomaopopo ʻia nā noiʻi a hiki i ka 70% o ka poʻe me ka autism pū kekahi me ke olakino maikaʻi ʻole o ka digestive, kahi e hopena ai i nā ʻōuli e like me ka constipation, diarrhea, ʻeha o ka ʻōpū, reflux acid, a me ka luaʻi ().

Hoʻopili pū ʻia nā hōʻailona digestive i nā poʻe me ka autism me nā ʻano koʻikoʻi ʻoi aku ka nui, e like me ka hoʻonui ʻana i ka huhū, nā huhū, nā hana hoʻomāinoino, a me nā haunaele hiamoe ().

Ua loaʻa i kahi helu liʻiliʻi o nā noiʻi i kekahi mau keiki me ka autism ua hoʻonui i ka hiki ʻole o ka ʻōpū (,,,).

Eia nō naʻe, ua huikau nā hopena, a ʻaʻohe mea ʻokoʻa i ʻike ʻia ma waena o ka permeability ʻōpū i nā keiki me a me ka ʻole o ka autism (,).

ʻAʻohe o kahi noiʻi i kēia manawa e hōʻike ana i ke kū mai o ka leaky gut ma mua o ka hoʻomohala ʻia ʻana o ka autism. No laila inā pili ka leaky gut i autism i kekahi mau keiki, ʻaʻole ʻike ʻia inā he kumu a hōʻailona paha ().

Ma ka hapanui, ʻo ka hoʻopiʻi i ka leaky gut ke kumu o ka autism he controversial.

Manaʻo kekahi ʻepekema i kēia wehewehe e hoʻonui i nā kumu o kahi ʻano paʻakikī. Pono e noiʻi hou aʻe e hoʻomaopopo i ke kuleana o ka leaky gut a me ASD.

ʻIke ʻia ka leaky gut i kekahi poʻe me ka autism. Pono e noiʻi hou e hoʻoholo inā pili lākou.

Ke laina lalo

Manaʻo kekahi poʻe ua pōmaikaʻi lākou mai ka papaʻai GAPS, ʻoiai ʻo kēia mau hōʻike he anecdotal.

Eia nō naʻe, kapu loa kēia papa ʻaʻai no nā wā lōʻihi, paʻakikī loa e pili. Mea weliweli paha ia no ka heluna kanaka maoli i manaʻo ʻia no - ka poʻe ʻōpio nawaliwali.

Ua hoʻohewa ka nui o nā ʻoihana olakino i ka papaʻai GAPS no ka mea ʻaʻole kākoʻo ʻia ka hapa nui o kāna mau koi e nā noiʻi ʻepekema.

Inā makemake ʻoe i ka hoʻāʻo ʻana, e ʻimi i ke kōkua a me ke kākoʻo mai kahi lawelawe mālama ola nāna e hiki ke hōʻoia i kou hālāwai ʻana me kāu mau pono ponoola.