Kaʻana like ʻo Khloe Kardashian i kāna kūlana wahine punahele no kahi "Hardcore Core Workout"

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Maopopo ʻo Khloé K e kū iki i ka wā e hiki ai i kahi hoʻoikaika ikaika. I loko o ka pou hou loa ma kāna pūnaewele, hōʻike ʻo ia e hoʻohana ana ʻo ia i kahi "calculator moekolohe" e hoʻoholo ai i ka nui o nā calorie e puhi nei ʻoiai e moekolohe ana. (ICYMI, e huakaʻi i ka Khloé Kardashian's Insane Fitness Closet.)

"Makemake wau i ka leʻaleʻa me ka hoʻoikaika kino a ʻo ia ke ala maikaʻi loa e hoʻomau ai i ka hoʻoikaika ʻana i ka hana. Ua hoʻonohonoho wau i kaʻu hui i kahi papa inoa o nā kūlana wahine e puhi i ka nui o nā calorie, no ka mea he aha ka mea leʻaleʻa ma mua o ka iho ʻana i lalo??? LOL , "Kākau ʻo Khloé. E paʻa: Ma hea pololei mākou e noi ai no kahi hana ma kā Khloé kime?! "Ua loaʻa nō iaʻu kēia 'calculator moekolohe' e haʻi pololei iā ʻoe i ka nui o nā calorie i kuni ʻia ma waena o nā pale e pili ana i kāu kāne, ke kaupaona, ke kūlana, ke kaila ('lohi,' 'frisky' a i ʻole 'wikiwiki a huhū,' haha) a me ka manawa maoli. " ʻIke loa, mālama nui ʻo ia i kēia mea.

Ua wehewehe ʻo ia e puhi ka wahine o ke kiʻekiʻe a me ke kaulike awelika he 40 mau calorie ʻoiai ma ke kūlana mikionali no 15 mau minuke, ʻaʻole ia e hālāwai me kāna paepae i ka ʻoihana calorie a i ʻole ka wahine no kēlā mea. "ʻAʻole wau he kaikamahine mikionali, a ʻaʻole pili wau i kahi mikionali !!! LOL, malia paha e ʻoi aku wau i kēia kūlana inā ʻoi aku ka nui o ka hoʻomaʻamaʻa, akā ʻo ka mikionali e ʻoi aku ka nui o nā calorie no nā kāne - ma kekahi wahi ma waena o 100-300 i ka hola! " ua kākau ʻo ia.

Ke ʻimi nei nō i ka ʻike hou aku i ka nohona wahine o Khloé (a me nā hana) ?? Ua wehewehe ʻo ia e makemake ʻo ia i ka "reverse cowgirl" no ka mea "ʻaʻole e hoʻokō wale ka hana, e hāʻawi ʻo ia i kāu kumu i kahi hoʻomaʻamaʻa paʻakikī!" (Inā ʻoe e hoʻonāukiuki ʻia e lawe i kahi ʻaoʻao mai kā Khloé puke, e hoʻāʻo i kēia mau kūlana moekolohe i pālua ʻia e like me ka hoʻoikaika kino.)

ʻIke maopopo ke hana nei ʻo ia i kahi mea kūpono e loaʻa abs e like me kēlā. Hoʻomanaʻo naʻe, hatin ' ʻaʻole kuni calorie.

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