8 mau pono olakino o ka hua ʻo Guava a me nā lau

Anter

• 1.Hiki ke kōkua i nā pae kō kō haʻahaʻa
• 2. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 3. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona ʻeha o ka hanu
• 4. Hiki ke kōkua i kāu ʻōnaehana digestive
• 5. Mei Kokua Kaumaha Lilo
• 6. Loaʻa paha kahi hopena Anticancer
• 7. Hiki ke kōkua i ka hoʻonui ʻana i kou palekana
• 8. Maikaʻi paha ka ʻai ʻana o ka guavas i kou ʻili
• Ka Laina Lalo

ʻO nā guavas nā kumulāʻau tropical mai ʻAmelika Hui Pū ʻIa.

Kūlike ka oval i kā lākou mau hua me ka ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka ʻili melemele a loaʻa i nā ʻano hua ʻai. ʻO ka mea hou aku, hoʻohana ʻia nā lau o ka awāwa ma ke ʻano he kī lau a me ka ʻūlū lau ma ke ʻano he kumukanawai.

ʻO nā hua Guava he mea kupaianaha waiwai i nā antioxidant, wikamina C, potassium, a me nā fiber. Hāʻawi kēia ʻike nutrient kupaianaha iā lākou i nā pono olakino he nui.

Eia nā pono olakino 8 e pili ana i ka olakino huaʻai a me nā lau.

1.Hiki ke kōkua i nā pae kō kō haʻahaʻa

Hōʻike kekahi mau hōʻike e hiki i ka guava ke hoʻomaikaʻi i ke kaohi kō kō.

Ua ʻike ʻia kekahi mau paukū hoʻowalewale a me nā noiʻi holoholona i ka lau ʻo ka guava i hoʻomaikaʻi i ke kiʻekiʻe o ke kō a me ke kūpaʻa ʻana o ke kō i ka wā lōʻihi, a me ke kūpaʻa o ka insulin (,,,).

He nūhou maikaʻi kēia no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe i makaʻu.

Ua hōʻike pū kekahi mau noiʻi e pili ana i nā kānaka i nā hopena maikaʻi loa.

Hoʻokahi o nā noiʻi ma 19 poʻe i hoʻomaopopo i ka inu ʻana i ka tī lau kika e hoʻohaʻahaʻa i ke kō i ke kō ma hope o ka pāʻina ʻana. Ua lōʻihi nā hopena a ʻelua mau hola ().

ʻO kahi noi ʻē aʻe i 20 mau kānaka me ka maʻi diabetes type 2 ua ʻike ʻo ka inu ʻana i ka tī lau guava i hoʻoliʻiliʻi i nā kō kō kō ma hope o ka pāʻina ʻana ma mua o 10% ().

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka huaʻāhua Guava e hoʻomaikaʻi i ke kaohi kō kō i nā poʻe me ka maʻi diabetes a i ʻole ka poʻe i makaʻu.

2. Hiki ke hoʻoikaika i ke olakino puʻuwai

Hiki paha i ka Guavas ke kōkua i ka hoʻoikaika ʻana i ke olakino puʻuwai ma nā ʻano like ʻole.

Manaʻo ka poʻe ʻepekema he nui ke kiʻekiʻe o nā antioxidant a me nā wikamina i nā lau guava e pale aku ai i kou puʻuwai mai ka hōʻino ʻia e nā radical free ().

ʻO nā kiʻekiʻe kiʻekiʻe o ka potassium a me ka fiber soluble i ka guavas i manaʻo ʻia e hāʻawi i ka maikaʻi o ka olakino puʻuwai.

Hoʻohui ʻia, ua hoʻopili ʻia ka unuhi lau guava i ka hoʻohaʻahaʻa o ke koko, ka hoʻemi ʻana o ka "maikaʻi" LDL cholesterol, a me ka piʻi ʻana o ka "maikaʻi" HDL cholesterol ().

Ma muli o ka pili ʻana o ke koko kiʻekiʻe a me nā pae kiʻekiʻe o ka LDL cholesterol i pili i nā makaʻu kiʻekiʻe o ka maʻi puʻuwai a me ka hahau ʻana, ʻo ka lawe ʻana i ka lau guava e hiki ke alakaʻi i nā pono kūpono.

ʻO ka mea hou aku, loaʻa paha nā pōmaikaʻi i ka hua no ke olakino puʻuwai pū kekahi.

Ua ʻike ʻia kahi noiʻi he 12 mau pule ma 120 mau kānaka i ka ʻai ʻana i ka guava pala ma mua o ka pāʻina ʻana ua hōʻemi ʻia ke kaomi o ke koko e 8-9 mau helu, kahi hoʻemi o ka nui o ka cholesterol e 9.9%, a me ka hoʻonui ʻia o ka "maikaʻi" HDL cholesterol e 8% ).

Ua ʻike ʻia kēia hopena like i kekahi o nā haʻawina ʻē aʻe (9,).

Hōʻuluʻulu Manaʻo He hopena maikaʻi paha ka hua Guava a i ʻole ka lawe ʻana i ka lau i ka olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, ka hoʻēmi ʻana i ka cholesterol maikaʻi ʻole, a me ka hoʻonui ʻana i ka kolesterol maikaʻi.

3. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona ʻeha o ka hanu

Nui nā wahine ʻike i ka dysmenorrhea - nā ʻōuli ʻeha o ka menstruation, e like me ka ʻōpū o ka ʻōpū.

Eia nō naʻe, aia kekahi mau hōʻike e hiki ai i ka lau guava extract ke hoʻemi i ka ʻeha o ka mimiki.

Ua aʻo ʻia ma 197 mau wahine i ʻike i nā hōʻailona ʻehaʻeha i loaʻa i ka lawe ʻana i 6 mg o ka ʻaoʻao guava lau i kēlā me kēia lā i hopena i ka nui o ka ʻeha. Ua ʻoi aku ka ikaika ma mua o kekahi mau painkillers ().

Manaʻo ʻia ʻo ka lau ʻo Guava e kōkua i ka hōʻoluʻolu i ka ʻū utine ().

Hōʻuluʻulu Manaʻo ʻO ka lawe ʻana i nā lau o ka awawa i kēlā me kēia lā e kōkua i ka hōʻemi ʻana i nā ʻōuli o ka menstruation ʻeha, e like me ka cramp.

4. Hiki ke kōkua i kāu ʻōnaehana digestive

ʻO Guavas kahi kumu maikaʻi loa o ka fiber dietary.

No laila, ʻo ka ʻai ʻana i nā guavas hou aʻe hiki ke kōkua i nā neʻe olakino olakino a pale i ka paʻa paʻa.

Hoʻokahi wale nō guava i hiki ke hāʻawi iā 12% o kāu i koi ʻia i kēlā me kēia lā o ka fiber (13).

Hoʻohui ʻia, pōmaikaʻi paha ke olakino digestive i ka lau o ka guava. Hōʻike nā haʻawina e hōʻemi paha i ka ikaika a me ka lōʻihi o ka palahalaha (,,).

Ua hōʻike pū ʻia kekahi mau noiʻi he antimicrobial ka hua lau guava. ʻO kēia ka mea hiki ke pale i nā microbes weliweli i loko o kou ʻōpū e hiki ai i ka diarrhea (,).

Hōʻuluʻulu Manaʻo ʻO ka ʻai ʻana i ka guavas a i ʻole ka lau lau guava e pale a hōʻemi paha i ka maʻi diarrhea a me ka constipation.

5. Mei Kokua Kaumaha Lilo

ʻO ka Guavas kahi meaʻai ʻai aloha kaumaha.

Me 37 wale nō calories i loko o hoʻokahi hua a me 12% o kāu i koi ʻia i kēlā me kēia lā no ke komo ʻana o ka fiber, piha lākou, meaʻai māmā haʻahaʻa (13).

ʻAʻole like me kekahi mau meaʻai māmā haʻahaʻa haʻahaʻa, piha lākou me nā huaora a me nā minelala - no laila ʻaʻole ʻoe e nalo i nā mea momona nui.

Hōʻuluʻulu Manaʻo Piha ka Guavas i ka fiber a haʻahaʻa i nā calorie, ʻo ia hoʻi hiki iā lākou ke kōkua iā ʻoe e piha a kōkua i ka hōʻemi kino.

6. Loaʻa paha kahi hopena Anticancer

Ua hōʻike ʻia ka loaʻa ʻana o ka lau nahele Guava i kahi hopena anticancer. Hōʻike nā hōʻike hoʻokolohua a me nā holoholona i ka hiki ʻana o ka guava extract ke pale a hōʻoki hoʻi i ka ulu ʻana o nā hunaola maʻi ʻaʻai (,).

Loaʻa paha kēia ma muli o ke kiʻekiʻe o nā antioxidant ikaika e pale aku i nā radical free mai nā cell e hōʻino ana, kekahi o nā kumu nui o ka maʻi ʻaʻai ().

Ua ʻike ʻia kahi noiʻi Tube-tube he ʻehā mau manawa ka maikaʻi o ka aila lau guava ma ka hoʻōki ʻana i ka ulu ʻana o ka maʻi ʻaʻai ma mua o kekahi mau lāʻau ʻaʻai ().

ʻOiai ke hoʻohiki nei nā hopena o nā hoʻokolohua hoʻowalewale hoʻowalewale, ʻaʻole ia he manaʻo he kōkua ka lau lau guava i ka mālama ʻana i ka maʻi ʻaʻai i ka poʻe. Pono nā noiʻi hou aʻe ma mua o ka hiki ke hoʻopiʻi.

Hōʻuluʻulu Manaʻo Hiki i nā pae kiʻekiʻe o nā antioxidant i ke guava ke kōkua i ka pale ʻana i ka ulu ʻana a me ka ulu ʻana o nā hunaola maʻi ʻaʻai.

7. Hiki ke kōkua i ka hoʻonui ʻana i kou palekana

Hoʻopili ʻia nā pae haʻahaʻa o ka wikamina C i ka hoʻonui ʻia o nā maʻi a me nā maʻi.

He ala maikaʻi loa ka Guavas e kiʻi ai i kēia mea momona, ʻoiai lākou kekahi o nā kumu waiwai momona o ka huaʻai C.

I ka ʻoiaʻiʻo, hāʻawi kahi guava e pili ana i ka pālua o ka Reference Daily Intake (RDI) no ka wikamina C. ʻaneʻane pālua ia ka nui āu e loaʻa ai mai ka ʻai ʻana i kahi ʻalani (13).

He mea nui ka wikamina C i ka mālama ʻana i kahi ʻōnaehana pale ola olakino ().

ʻOiai ʻaʻole ia e hōʻoia ʻia e pale aku i ke anuanu maʻamau, ua hōʻike ʻia ka wikamina C e hōʻemi i ka lōʻihi o ke anu ().

Pili pū ia i nā pono antimicrobial. Kēia mea kōkua ia i ka luku ʻana i nā koʻohune a me nā mea ʻino maikaʻi ʻole i hiki ke alakaʻi i nā maʻi ().

Ma muli o ka maʻalahi e holoi ʻia ka lāʻau C mai kou kino, he mea nui ia e lawa mau ma o kāu papaʻai.

Hōʻuluʻulu Manaʻo ʻO Guavas kekahi o nā kumu waiwai waiwai nui loa o ka huaora C. ʻO ka mālama ʻana i nā pae kūpono o kēia wikamina he mea nui ia no ka pale ʻana i nā maʻi a me nā maʻi.

8. Maikaʻi paha ka ʻai ʻana o ka guavas i kou ʻili

ʻO ka laulā o nā huaora a me nā antioxidant i hoʻopaʻa ʻia i loko o kahi guava e hana kupaianaha no kou ʻili. Hiki i kāna mau antioxidant ke pale aku i kou ʻili mai ka pohō, kahi hiki ke hoʻolohi i kāna hana ʻelemakule, e kōkua ana i ka pale ʻana i nā ʻulukulu ().

ʻO ka mea hou aku, kōkua paha ka unuhi lau guava i ka mālama ʻana i ka huehue ke hoʻopili pono ʻia i kou ʻili.

Ua ʻike ʻia kahi hoʻokolohua Tube Tube maikaʻi ka hana ʻana o ka lau guava i ka luku ʻana i nā huehue huehue - ma muli paha o kāna antimicrobial a me nā anti-inflammatory ().

Pono nā noiʻi hou e hōʻoia i ka hana o ka guavas a me ka hua guava i ka mālama ʻana i ka ʻili olakino.

Hōʻuluʻulu Manaʻo Hiki i nā antioxidants a me nā huaora i ka guavas ke kōkua i ka hoʻolohi i ka ʻelemakule o kou ʻili, ʻoiai ʻo ka lau o ka guava e kōkua i ka mālama ʻana i ka huehue.

Ka Laina Lalo

ʻOno loa ka Guavas a piha me nā meaʻai.

Haʻahaʻa kēia huaʻai tropical i nā calorie, i hoʻokau ʻia me ka fiber, a me kahi hoʻohui maikaʻi loa i ka papaʻai olakino.

Kākoʻo pū kekahi mau noiʻi he nui i ke keu pono o ka extract leaf guava, i lawe ʻia ma ke ʻano he dietary supplement.

ʻO ka hui pū ʻana, nā hua guava a me nā mea lau e hoʻoulu ai i kou olakino puʻuwai, digestion, a me immune system, me nā mea kōkua ʻē aʻe.